Vi-An Nguyen: Balancing Stress & Achievement for Better Productivity I Work in Progress #46

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast. Our host, Joahanna Wickramaratne, sits down with Vi-An Nguyen, an esteemed organizational psychologist and the founder of A Tam Coaching and Psychology. In this episode, Vi-An Nguyen, our esteemed guest, brings a wealth of experience from various settings with a diverse professional background spanning management consulting, leadership development, community health, and academia. As a specialist in intersectional psychology and culturally-responsive practice, she has a keen focus on understanding how factors such as gender and race impact mental health. With her extensive background working with high-achieving individuals, Vi-An understands the challenges and pressures they face. Drawing from her own journey of self-improvement, she shares valuable insights on recognizing and leveraging one's unique strengths to maximize productivity and avoid burnout. Vi-An is committed to fostering self-compassion and helping her clients achieve their goals. Throughout our conversation, she provides practical advice on managing stress, improving the mind-body connection, and creating a fulfilling work-life balance. Whether you're looking to navigate the demands of a high-pressure environment or seeking practical tips to achieve balance in your everyday life, this episode offers thought-provoking discussions and actionable advice. Tune in now to gain a deeper understanding of the keys to balancing stress and success for peak productivity! Follow Vi-An’s work on https://www.antampsychology.com or connect with her via social media at: Linkedin: https://www.linkedin.com/in/vian-n/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174