Work Fuel
Colette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living. In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing, and that of the people around them. It’s about true, living proof of what taking care of ourselves in the real world of work looks like.
Colette Heneghan · Optimum Living
Show overview
Work Fuel has published 5 episodes during 2019. That works out to roughly 2 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 27 min and 39 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 7.1 years ago, with no new episodes in over a year. Published by Optimum Living.
From the publisher
Colette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living. In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing, and that of the people around them. It’s about true, living proof of what taking care of ourselves in the real world of work looks like.
Latest Episodes
S1 Ep 5Being the architect of your own working day, with Lucy Gower
This week’s guest is Lucy Gower, consultant and trainer for non-profit organisations. Colette and Lucy discuss the leap from the 9-to-5 to self-employment, accountability, the joy of not having a routine, and building empathy. Lucy shares the "jump moment" when she decided to quit her job, and how she's becoming the architect, rather than the victim, of her own workday, by mastering todo lists and prioritising her physical wellbeing to help her stay productive and healthy.
S1 Ep 4From burnout to balance, with Satu Jackson
This week, Colette is joined by fellow leading nutritionist Satu Jackson. Satu shares her personal journey from burnout to balance during her corporate career managing global transformation programmes, how she transitioned to nutrition profession, and what are her top tips on how to maintain this healthy lifestyle with a busy portfolio career. Satu is a lecturer, Nutritional Therapy Practitioner and the Operations Director for the [British Association for Nutrition and Lifestyle Medicine](https://bant.org.uk), a professional body for Registered Nutrition Practitioners.
S1 Ep 3Dom Larose
This week’s guest is Dom Larose, Head of Group Business Commercial and Operations Centres of Excellence at Vodafone. Dom talks candidly about his own personal challenges with wellbeing, and shares his personal Work Fuel tips.
S1 Ep 2Graham Allcott - Part 2
Colette and Graham continue their discussion of their co-authored book, _Work Fuel_, and walk through the nine steps of the Work Fuel Way: 1. Be a fuelie 2. Lunch is not for wimps 3. Don’t eat food with its own jingle 4. Eat the rainbow 5. Be label-savvy 6. Be ninja-prepared 7. Choose consistency over intensity 8. Think nutriful before beautiful 9. Human not superhero [Buy Work Fuel: The Productivity Ninja Guide to Nutrition](https://www.amazon.co.uk/dp/1785784595/)
S1 Ep 1Graham Allcott - Part 1
In the first of a two-part series, Colette chats to co-author of the book _Work Fuel_, Graham Allcott. [Buy Work Fuel: The Productivity Ninja Guide to Nutrition](https://www.amazon.co.uk/dp/1785784595/)