Woo Woo Wednesday

In today's episode, I spilled the beans about a fitness trainer's wisdom that hit me hard. It's like, if you only work out for an hour but the rest of your life is basically a Netflix marathon, you're not active; you've got a sedentary hobby. So, I drew the same parallel to meditation thanks to a neuroscientist's opinion. If it's just 15 minutes of zen squeezed into chaos, we're missing the point. But fear not! I've got your back with 10 easy-peasy tips to sprinkle mindfulness throughout your day. We're talking small but impactful changes that can shift your reality. Join me for some real talk on making mindfulness a lifestyle, not just a checkbox! Other episodes you will enjoy: Ep 162: How To Create Your New Reality! Ep 152: Your Map To Dominate The Earth! Literally! Let's be friends on Instagram! Work 1:1 with Renee!

In this episode, get ready for an engaging conversation between dear client and friend, Amanda Quick. Together, we're diving into the exciting world of goal setting—but with a twist! Amanda and I approach our goals in completely different ways, making this discussion super fun and full of unique insights and contrasting perspectives between two girlfriends! Amanda's Instagram Amanda's website If you would like to work together in a 1:1 relationship with Renee, click the link below to hop on a call! Connect with Renee on Instagram! Check out the Website!

What does it mean to fully surrender or obey God's plan or the universe's plan? Think of it like this: your mind's the trusty GPS for everyday life, but your higher self? That's where the magic happens—the part of you dreaming big and breaking barriers. But are you willing to surrender to something bigger and trust it instead of listening to what sounds logical or what everyone else is telling you to do? This episode's all about the clash between obeying society's norms and surrendering to your higher calling. It's that battle between playing it safe or embracing the unconventional, stepping into your higher self, and proving the naysayers wrong. Are you ready to surrender to that higher calling and flip the script? Tune in! Other episodes you will enjoy: Ep 162: How To Create Your New Reality! Ep 155: Meet Your Spirit Guides! Let's be friends on Instagram! Work 1:1 with Renee!

Emotions can be a maze, right? But guess what? They're actually your key to power. In this episode, I'm diving deep into how we're here on Earth to master emotions, not the other way around. It's about shifting from being overwhelmed by emotions to becoming their master. I'll share some eye-opening insights on how to stop feeling like emotions are running the show. It's about shifting from being overwhelmed by emotions to becoming their master. We'll chat about reclaiming control, switching your definitions of emotions, and facing those feelings head-on. Ready to turn your emotional chaos into personal strength? Tune in to explore how to take charge of your emotions and tap into your ultimate power! Other episodes you will enjoy: Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs Let's be friends on Instagram! Work 1:1 with Renee!

The New Year always brings a mixed bag of emotions, right? Pressure, excitement, reflection - it's all there. But today, let's hit the reset button together. In my recent journaling session, something pretty emotional unfolded. I revisited a childhood memory that hit me right in the feels. That vision, that feeling of pure joy and peace, brought tears to my eyes. It got me thinking - how often do we forget that feeling, that sense of purity and fearlessness from our childhood? So, let's talk about embracing that younger self, that fearless creative powerhouse. So here's the takeaway - before diving into creating content or putting ourselves out there, let's channel that compassion for our younger selves. Let's cut ourselves some slack, celebrate our courage, and remember, we're already amazing just as we are. Let's balance the 'woo-woo' with the real. Take a moment to connect with that inner peace, that purity, and let it guide us. Because you know what? You're already the result, already creative, already amazing. So today, let's choose to let that win. Other episodes you will enjoy: Ep 152: Your Map To Dominate The Earth! Literally! Ep 160: Goal Setting Your Way With Amanda Quick Let's be friends on Instagram! Work 1:1 with Renee!

As we know the holidays can be a rough time for people, you might not normally hang out with the people you are going to visit, you might not have shared your journey, successes, or growth wins with any of these people, and I wanted to share some tips to help you stay high vibe just in case you do get around some not so high vibe and supportive people. In this episode I'm going to give you the tools that I use to help you respond if anything does decide to make you feel a certain way. Other episodes you will enjoy: Ep 153: Are You Trying To Get Recognition From The Wrong People? Ep 163: How To Let Go of Control With Family! (Pizza Friday) Let's be friends on Instagram! Work 1:1 with Renee!

Today's episode is a fun one!! I'm diving into the sometimes overlooked world of spirit guides and your higher self. These unseen pals are like your backstage support crew, nudging you toward your best life! I'm sharing a super easy way to connect with these amazing guides. Plus, I've got personal stories – including my own and even one from a family member – to share. It's all about unlocking the magic of these invisible allies and tapping into their wisdom for guidance in your journey. Ask your guides book Other episodes you will enjoy: Ep 143: The Law of Attraction: Your Cure For Comparison Ep 140: A Meditation Hack to Manifest Your Desires Let's be friends on Instagram! Work 1:1 with Renee!

In today's episode, I'm diving deep into the idea that "nothing in your experience is by chance." That's right, everything we encounter in our lives is a direct reflection of our internal beliefs and energetic alignment. By understanding this simple fact, we can see how our current reality is a mirror of our thoughts and beliefs. I share how you can use your current reality and what is either in it or not in it to heal your beliefs and unconscious programming. Along with my own journey and how my beliefs revealed themselves in my interactions with clients and within my business. Other episodes you will enjoy: Ep 148: Are You Carrying Someone Else's Baggage? Ep 137: Embracing Chaos: A Sign You're Upleveling Join Unleashing The Rebel program Let's be friends on Instagram! Work 1:1 with Renee!

This episode is all about the habit of seeking approval from the wrong crowd. Yup, the total time waster that we all are guilty of. It is ingrained in us to want to be liked or to fit in with the tribe. It's ancestral and we all have it, but in today's world, we have the power to choose our tribe. Tune in as I unpack why we're wired this way and how we can break free from this energy drain. It's time to embrace choosing our own tribe—one that aligns with our true selves. Other episodes you will enjoy: Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good Ep 126: The Comparison Trap: How to Shift from Envy to Empowerment Let's be friends on Instagram! Work 1:1 with Renee!

In today's episode, I'm comin in hot with a new perspective on Human Design. I'm uncovering how it serves as a literal map for navigating life here on Earth. That's right, I never heard Human Design described this way and of course, I have to deliver the goods straight to your ears. Tune in to get all the details, including how Human Design was gifted to us by Mother Earth herself. I dig into the different energy types, auras, and inherent strengths outlined in Human Design so you can dominate the earth with a little more ease! Other episodes you will enjoy: Ep 162: How To Create Your New Reality! Ep 147: Making Money, Identity, And Success With Shay Let's be friends on Instagram! Work 1:1 with Renee!

In today's episode, I'm talking about the sneaky habit of focusing on others' lives and how it literally adds so much unnecessary to our already busy lives. Tune in to get a little awareness chin check you need to reclaim your focus and put the spotlight back on yourself. Other episodes you will enjoy: Ep 145: Are You a Control Freak? Finding Magic in Letting Go Ep 163: How To Let Go of Control With Family! (Pizza Friday) Let's be friends on Instagram! Work 1:1 with Renee!

Have you ever felt trapped, believing your worth is tied solely to external achievements? Yup, been there too friend. Tune in to this episode where I brought on one of my clients and friends Bea. We are diving into what I dub the "certification trap." The constant pursuit of credentials, qualifications, and strategies, leading to an endless loop of seeking validation outside of ourselves. Elevating your worth isn't about accumulating more credentials; it's about breaking free from habits that limit your growth. It's about choosing a path that aligns more with your soul's purpose than feeding your mind's demands. Press play and lets escape this cycle and lead from a place of authenticity, raising your value from within. Other episodes you will enjoy: Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs Ep 144: Finding Comfort In Fear Bea's Instagram Bea's website Let's be friends on Instagram! Work 1:1 with Renee!

Are you ready to break free from the conventional life script? Because today, we're diving into the power of choice! You've got a ticket to ride, my friend, and it's either the rollercoaster society built or your very own custom-designed adventure. In today's episode, I'm going to spark that 'Aha!' moment – that moment you decide you won't just sit back and take what life hands you. And ya girl is not holding back – I'm calling out those sneaky excuses we use to keep ourselves in the safe zone. Other episodes you will enjoy: Ep 162: How To Create Your New Reality! Ep 141: From Hiding to Thriving: Let Your Truth Shine Let's be friends on Instagram! Work 1:1 with Renee!

In today's episode I'm bringing an entirely new perspective on beliefs. So, what exactly is a belief? It's simply a thought that you think over and over again, creating deep grooves that become your truth. But here's the kicker: these beliefs often stem from childhood and are formed from that perspective. So many of the beliefs we are carrying aren't even ours! In this episode, I'm diving deep into recognizing these borrowed beliefs and shedding light on the signs that you might be carrying someone else's belief system. It's time to free yourself from the weight of beliefs that aren't truly yours. Karens Episode: #135 Let's be friends on Instagram! Work 1:1 with Renee!

In this episode, we're diving deep into the nuances of building confidence in making money, understanding one's identity as both an individual and a business owner, and exploring the powerful beliefs we hold about our worthiness in achieving success on our terms. This episode is a lively, fun and enlightening conversation with Shay from Cenure Financial as they unravel the layers of our beliefs around money. Renee and Shay bring a fresh perspective on the often-overlooked but crucial aspects of our relationship with money. From confidence to worthiness, and a whole lot of laughs and girlfriend conversation in between! Other episodes you will enjoy: Ep 160: Goal Setting Your Way With Amanda Quick Ep 165: How To Manifest Your Reality! Shay's Instagram Shay's Website Let's be friends on Instagram! Work 1:1 with Renee!

In this episode, I'm diving deep into a strategy that often gets overlooked in our journey toward success and personal growth: our energetic strategy. It's easy to get caught up in to-do lists, strategies, and more activity, but there's a whole other aspect to consider – our energy. We're more than just physical beings; we're energetic beings too. And understanding and optimizing this aspect of ourselves can be a game-changer. If not the most important game changer! Because I believe in this so much I am giving you the exact energetic strategy to get you tappin into this other side! It's not just about what you do; it's about how you're being. This episode will challenge the way you approach your daily life, giving you a fresh perspective on the power of energy in manifesting your best life. Other episodes you will enjoy: Ep 152: Your Map To Dominate The Earth! Literally! Ep 150: How To Raise Your Value Let's be friends on Instagram! Work 1:1 with Renee!

Raise your hand if you've ever tried to micromanage every little detail of your life. We've all been there. But here's the twist: what if letting go of the reins, just a smidge, actually invites some magic into your life and can actually help you solve all the issues you're facing? This bigger presence is at play here, and if you just let go and acknowledge it, it can start helping you in ways you can't even fathom. It's not about sitting around and not taking action but more about creating space for fresh insights and random surprises that can't happen when you're busy overthinking. So, loosen that grip, my friends, and tune in to let go of some control and enjoy the ride! Want to work together? Click here and let's chat! https://www.freshlifemarketing.com/contact Other episodes you will enjoy: Ep 159: What Does It Mean To Surrender To God's Plan or The Universe's Plan? Ep 163: How To Let Go of Control With Family! (Pizza Friday) Let's be friends on Instagram! Work 1:1 with Renee!

Do you ever find yourself fearing fear itself? In this episode, we're diving deep into a transformative perspective shift that encourages you to embrace fear rather than run from it. Fear often serves as a powerful indicator, a guiding light that signals when you've veered off course from your truth and path. It's your inner being, your higher self, reaching out to show you the way. Fear can be unsettling, but it's not an enemy. Instead, it's your ally, providing valuable insights. When you experience fear, it's a sign that you're not looking at a situation or circumstance from the same perspective as your higher self. Press play and enjoy as break down how to make friends with fear, use it as a compass, and discover comfort in the unknown. Other episodes you will enjoy: Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good Let's be friends on Instagram! Work 1:1 with Renee!

In today's episode, I'm breaking down a new perspective on the law of attraction and how it can banish comparison! Yup. The Law of Attraction is at work and we are so busy comparing ourselves and looking toward the negative that we miss this massive point!! Imagine the Law of Attraction as a powerful magnet. It's continuously pulling experiences, people, and opportunities into your life that match your current energy and vibration. This means that when you find yourself stuck in comparison mode or feeling like everything you want is already being done by others, the Law of Attraction is at play. So the lesson is not that you have to learn how to manifest, it's how to remove the negativity that is blocking you from seeing it at work!! Tune in to get this whole perspective shift and literally obliterate comparison once and for all! Other episodes you will enjoy: Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good Ep 162: How To Create Your New Reality! Let's be friends on Instagram! Work 1:1 with Renee!

In today's episode, I'm sharing the concept that perfect self-expression should feel effortless and enjoyable. Yet so many of us struggle with the belief that if something comes easily to us, it can't be valuable. I break down the idea that our natural talents are the qualifications we've been seeking all along. It's time to embrace your inherent gifts and trust that your unique expression is not only valuable but essential. If you want to share what you were brought here to give (aka shake what your mama gave ya)I have just the thing to help. On Thursday, November 9 @10:00 am pst I'm hosting Stage to Self: A Masterclass in Unlocking Your Unique Gift! Click here to join the Free masterclass! Other episodes you will enjoy: Ep 133: How to Place Your Order with the Universe Ep 126: The Comparison Trap: How to Shift from Envy to Empowerment Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In this episode, I'm opening up the conversation about how the world often tells us we need specific certifications or formal qualifications to be good enough. And that if something comes naturally to us, it's somehow less valuable. I'm sharing a personal story of how I found myself hiding behind titles and credentials, which prevented me from embracing my own unique abilities fully. This episode serves as a gentle but firm reminder that it's time to stop hiding behind self-imposed limitations and share your greatness with confidence. So, get ready to break free from the societal box and step into your power with unshakeable confidence. It's time to recognize your worth and own it! Other episodes you will enjoy: Ep 153: Are You Trying To Get Recognition From The Wrong People? Ep 144: Finding Comfort In Fear Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In this episode, I'mm breaking down the nitty-gritty of how your thoughts shape your reality. You'll uncover the nuts and bolts of the law of attraction and see why your thought patterns are at the core of manifesting your desires. Your thoughts are like orders you're placing with the universe. And the universe? Well, it's like an omnipresent customer service, always ready to deliver. But there's a twist. Your emotions are the secret sauce here. They need to align with your thoughts to make this cosmic exchange work. This alignment is what we call matching vibrations. When your thoughts and emotions jive with your desires, you're essentially turning up the manifesting volume. So, where does meditation come into play? It's your ultimate tool to quiet the mental chatter, fast-tracking your shift from a low-frequency state to a high-vibe one. It's like switching gears on your manifestation journey, turbocharging your positive vibes. Tune in to get the full scoop! Other episodes you will enjoy: Ep 162: How To Create Your New Reality! Ep 159: What Does It Mean To Surrender To God's Plan or The Universe's Plan? Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I'm unpacking 5 ways to reframe when you get into a common struggle many of us face: feeling stuck in a business funk, overwhelmed by a lack of creativity and loss of direction. If you've ever found yourself in this predicament, you're not alone, we all go through it, but how can you reframe it, or refocus that attention to get through it faster? Well friend, I got you covered as I pull some glorious wisdom from my "toolbelt of life." I share five perspectives and reframes that can help you shake off that funk cloud and steer your life and business towards more vibrant enthusiasm. Other episodes you will enjoy: Ep 152: Your Map To Dominate The Earth! Literally! Ep 146: Unlocking Your Energetic Strategy for Success Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I'm joined by my friend Kinsey for a good old girlfriend chat/deep dive conversation about embracing the funk in life and business. We share personal stories of those moments when everything feels uncertain, and quitting seems tempting. Can you relate? But here's the twist that we both utilized to make it through the funk and get back on track– we discovered that hitting pause, instead of quitting, can lead to profound growth. We explore the beauty of stillness, the transformation it can bring, and the mindset shifts that change the game. If you've ever felt like giving up, this episode will inspire you to take a step back, reevaluate, and keep moving forward. Let's turn the funk into a stepping stone towards all our huge goals! Kinsey's Instagram Other episodes you will enjoy: Ep 161: 10 Simple Hacks for Your Hectic Days Ep 149: Ditching Excuses, Embracing Choice: Your Life, Your Call Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode I am diving into a topic that many of us can relate to: the chaos that often appears when we start upleveling in our lives. Have you ever noticed that just when you're stretching beyond your comfort zone and pursuing your dreams, it feels like everything around you starts to crumble? In this episode, I am breaking down why this happens and how to tap into a different perspective on the chaos that accompanies growth. Other episodes you will enjoy: Ep 159: What Does It Mean To Surrender To God's Plan or The Universe's Plan? Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode I am comin in hot with a fun reframe on how you can create your ideal reality. It's a transformative journey that begins with understanding reality as a reflection—a reflection much like the one you see in a mirror. I know, but stay with me here! When you gaze into a mirror, you intuitively know that you're not located "over there" in the reflection. Similarly, when you desire to change the image in the mirror, you don't attempt to alter the reflection itself. You understand that any change you seek must originate from within. And the same goes for your reality! Other episodes you might like: Ep 165: How To Manifest Your Reality! Ep 159: What Does It Mean To Surrender To God's Plan or The Universe's Plan? Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

Today, I have a truly special guest, my incredible harmonic sound healer, Karen Awad. Together, we are going through the depths of the subconscious mind. Yup, that 95% that's runnin the show! In this deep-dive discussion, we uncover the major impact your subconscious programming has on every facet of your life. It's the hidden force that often runs the show, shaping your decisions, emotions, and relationships, until you bring awareness to it. This is something I have been personally working on so it gets mighty juicy! In today's episode, we cover things like childhood trauma, exploring how early experiences and familial dynamics can imprint deep-seated beliefs and emotions. Karen and I share insights on how these unconscious patterns can unknowingly sabotage your growth and happiness. Karen sheds light on the transformative power of working with your energetic body, using harmonic sound healing as a profound tool to release emotional baggage. Tune in so you can start to experience yourself without the heavy baggage of the past. Karen's website! Karen's email! Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I'm going deep into the idea that we do, in fact create our own reality. It's all about understanding the incredible influence your thoughts, emotions, and actions have on the life you experience. Whether you've been trapped in a cycle of negativity or striving for a more positive life, I'm chatting through how you have the power to rewrite your mental and emotional programming. I also guide you through a practical exercise that i have been implementing designed to help you transition from your old self to your new, empowered self. It's a powerful tool for initiating positive change and embracing your full potential. Other episodes you might like: Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I'm breaking down a topic that sometimes can get a little too "mystical" and not enough "how the heck do I do it" That's right, I'm diving deep into the mystical art of placing your order with the universe. Think of it as sending a boomerang of intentions out into the universe and ensuring it returns with all your heart's desires. But there's one tip you need to know to make sure you get what you asked for! You'll learn the secret to holding your frequency high, even when doubt creeps in or you're stuck in a pile of negativity. Get ready to place your order friends! Other episodes you might like: Ep 159: What Does It Mean To Surrender To God's Plan or The Universe's Plan? Ep 165: How To Manifest Your Reality! Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I'm diving into a familiar place – those moments when negative thoughts seem to post up front and center, stealing the spotlight. You know the drill: "What if something horrible happens?" "What if it doesn't work out?" "I lack confidence." Now, imagine this: a world where the opposite of these negative statements is true. Sounds intriguing, right? Well, what if I told you there is a paradox within each of these beliefs? Where the opposite is really the truth. Press play as I blow your mind and give you the key to flipping the script, transforming negatives into positives with a simple yet powerful understanding…that we humans make everything so damn complicated! Tune in to this episode of Woo Woo Wednesday and let's embrace the flip side of those nagging thoughts! Other episodes you might like: Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It Ep 135: Breaking Free from Unconscious Patterns with Karen Awad Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I'm joined by my incredible intuitive healer, Cara, and we are deep diving into the energy centers – the Chakras! We get into the nitty gritty discussing how each chakra intertwines and influences our overall energy system and how understanding what each Chakra represents can help you get to the root of your limiting beliefs or stopping points! Cara also shares practical tips on how to balance and align your chakras so you can activate your full potential. Tune in to this in depth episode as we unravel the magic of the chakras and tap into the incredible insights offered by Cara. Get ready to elevate your energy! Cara's Instagram Cara's Website you can grab your free Chakra guide on her website! Other episodes you might like: Ep 152: Your Map To Dominate The Earth! Literally! Ep 140: A Meditation Hack to Manifest Your Desires Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

Have you ever wondered about your soul's purpose in this lifetime? Get ready for a wild episode as I'm joined by Corbie, a gifted medium and past life expert. Corbie sheds light on how she taps into the Akashic Records to decode your soul's journey, uncovering your purpose and potential. We're not only diving into the realms of past lives, soul purpose, but we are also uncovering the truths about karma that might just blow your mind! Corbie's Website Corbie's Instagram Other episodes you might like: Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs Ep 122: Choosing Challenges: From A Soulful Perspective Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

What's the deal with journaling? Is it something we should leave in the past with our 16 year old selves, or is it something we can use to get the clarity we all are searching for? Well if you've been here for a bit you know my answer! But instead of just telling you journaling is the best thing since sliced bread, I am breaking down 3 different ways you can utilize journaling to get clarity, answer questions, and rip out your limiting beliefs for good. So press play and lets see if I can convince you to pick up the pen and start your journaling obsession! Other episodes you might like: Ep 161: 10 Simple Hacks for Your Hectic Days Ep 140: A Meditation Hack to Manifest Your Desires Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode! From Gene Keys, to daily practices, to hunger cues and self-sabotaging habits, this episode is jam-packed with deep thoughts, fun girlfriend chats and some great tips to help you start to bring awareness into your body instead of your mind and limiting beliefs! A little about my friend Kim! As an Intuitive Eating Dietitian, Kim is on a mission to help women find trust and control within their bodies. Her goal is to teach you how to release the shame and guilt we all feel from the scale and food. She uses an out-of-the-box approach to guiding you back to your natural way of eating through Intuitive Eating, Inner Child Healing, and the Gene Keys. @thesomaticdietitian www.thesomaticdietitian.com Other episodes you might like: Ep 152: Your Map To Dominate The Earth! Literally! Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I'm diving into a question I've been getting from a couple of clients: "Is it normal for chaos to unfold once you start elevating your vibration?" As you become more intentional about your thoughts and master the art of intentionally creating your reality, you'll notice something start to shift, and maybe even feel like you're going backwards into no man's land. But what's really going on is your patience for negativity, both in people and situations, starts to diminish. I'm spilling the tea on a story that's bound to get your gears turning. Brace yourself to explore how tweaking your frequency influences the people you attract and how you interact with the world around you. But wait, there's more! (insert tv voice) This episode isn't just about sharing insights; I'm getting real and sharing my own recent emotional journey and struggles. (and also shed a tear) It's a rollercoaster of emotions, my friends, and I can't wait to dive in with you. Tune in to this episode of Woo Woo Wednesday, and let's unpack the wild ride of elevating your vibes and shifting your reality. Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I'm diving into a topic that's all too familiar and often all too toxic: COMPARISON. That sneaky little gremlin that creeps in, no matter how hard we try to avoid it, can truly be a buzzkill. Let's face it, whether it's comparing our lives, bodies, or relationships to others', it never leads to anything good. Yet, we find ourselves falling into that trap again and again. You know, it's a bit like eating ice cream when you know it's going to wreak havoc on your stomach and skin. But there you are, with a big bowl of mint chocolate chip and hot fudge. We've all been there. I stumbled upon a quote that hit home: "When you compare, you're either being mean to her, mean to yourself, or mean to your maker. And all three rob you of your power." 💥 So, what do we do when this comparison monster rears its ugly head? Tune in to this episode of Woo Woo Wednesday to get the answer! Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

How well do you know yourself? You know what YOUR version of success is, your favorite things, your goals, dreams and desires. If you're like most people, you have a pretty vague answer to those questions above. In todays episode I am unpacking how getting super clear and specific about these answers is the key to bypassing limiting beliefs. Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

Do you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend! Well, today, I am joined by my friend Shannon, a Certified Macro Coach and owner of Fit Mom Living. Shannon guides others to become the best possible version of themselves and the best part, it isn't an all or nothing approach! Shannon is the queen of making simple swaps to live an overall healthier empowered life! Tune in to get all the fun details of how you can start to make simple swaps and take your power back! Connect with Shannon on Instagram Check out the website Other episodes you will enjoy: Ep 164: How To Listen To What Your Body's Telling You Instead Of Fight It Ep 161: 10 Simple Hacks for Your Hectic Days Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

Why are the good habits so hard to stick to? You know, those habits we want to incorporate into our daily routines—habits that bring us closer to our goals and elevate our well-being. The habits that are the first to go as soon as we get "busy"? How do we ensure that these habits become a permanent part of our lives? The answer lies in the power of discipline. In today's episode, I am sharing the first step to creating lasting change by cultivating discipline. Press play and join me as we explore the MASSIVE impact of discipline on our subconscious programming. When we commit to discipline, we're essentially rewriting our subconscious mind, empowering ourselves to take charge of our lives. By intentionally creating new programs, we prevent others from shaping our reality. It's time to break free from old patterns, embrace new habits, and become the creators of our realities! Tune in to Woo Woo Wednesday and discover how discipline can be the key to unlocking the life you've always envisioned. Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In today's episode, I am comin in with a deep concept that requires an open mind...stay with me here! I watched a documentary (shocker) and it completely put my entire body and mind at ease, it was so damn mind blowing I knew I had to share it with you! So, buckle up because I am sharing a totally different perspective on a fascinating concept: What if we consciously chose our current life and challenges to gain spiritual growth by overcoming the exact adversity we think is holding us back? According to the research in this documentary, it shows that as souls, we agree to experience the challenges we are facing in this lifetime with the support of our soul group and spiritual elders instead of the normal thoughts like being weighed down or stopped by them. I'm breaking down the notion of predestined destiny crafted by our own higher selves. Like what!!! How freaking cool right?! And I am asking the question: Could it be possible that we purposefully place stones in our paths to ensure we learn the lessons we came here to master? Tune in to this episode of Woo Woo Wednesday and get ready to have some fun! Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

In this episode, we're diving deep into the one thing we all have in common, FEAR. And ya girl is bringing in some examples of how you can start to challenge the fears that are holding you back by asking the question: Are these fears truly mine, or are they inherited from my parents, society, and my upbringing? Press play and unravel the truth behind how our environment and conditioning shape our perception of what's safe or dangerous, holding us back from living our fullest lives. I'm also sharing practical strategies to help you challenge and ditch these inherited fears and reclaim your personal power. Let's be friends on Instagram! Rebel Program: Work 1:1 with Renee

Have you ever experienced that undeniable knowing, where truth resonates deep within your being? The kind of knowing that doesn't require explanation or justification, but simply exists as an unwavering truth, and you feel like you can conquer anything? Then not one second later, find yourself in a constant battle between moving forward and holding yourself back? Like you have one foot on the gas pedal, ready to take a leap, and the other foot firmly planted on the brake, plagued by self-doubt and fear. In this episode, I'm breaking down how you can use the power of the Gene Keys to help you break free from this cycle of self-sabotage. Say goodbye to instant self-doubt, insecurity, and the never-ending list of "what-ifs." With the guidance of ya girl, and your Gene Keys, you are no longer going to think your way through the words, you're going to feel them resonate deep within your bones. Allowing you to step into a life that brings you joy and fulfillment. No longer confined by preconceived notions or past experiences, you confidently declare, "I know who I am" and embrace your soul's purpose with unwavering determination. If you would like to deep dive into your Gene Keys with Renee, click the link below and lets hop on a call! https://www.freshlifemarketing.com/coaching Connect with Renee on Instagram! Check out the Website!

Have you ever found yourself swimming against the current, trying to force every aspect of your life to fit your exact plans? Feeling like nothing is moving fast enough or showing up in the exact way you want it to? Sheesh, I can feel the tension from here, friend! We've all been there! In a recent coaching session with a client, I had a powerful realization about the type of energy that accompanies you when you try to control every aspect of your life. I knew that the insights I shared with her could help others too! Let's stop the struggle and learn how to release the need to micromanage every situation. In this episode, I'll unveil two telltale signs that you might be caught in the trap of control, holding you back from the freedom and flow that the universe has in store for you. It's time to let go of the reins, trust the journey, and allow the universe to co-create a life beyond the limitations of our minds. Surrendering control doesn't mean giving up; it means aligning with the perfect system that the universe offers. So, take a deep breath, press play, and get ready to embark on a journey of surrender and trust. Tune in to Woo Woo Wednesday and discover the magic that unfolds when we release control and surrender to the magnificent dance of life. Connect with Renee on Instagram! Check out the Website!

What is the difference between someone who charges luxury pricing versus someone who doesn't? What is the thing that keeps most people from charging what they truly think they are worth? What if the reason you are playing small and staying within the confines of your comfort zone is because of the beliefs you are creating in your mind? In this episode, you'll see just how simple it is to challenge the beliefs that are keeping you small, reframe your mindset, and create a new narrative that aligns with your dreams and higher self. Because, lets face it, we are all guilty of letting those negative thoughts and beliefs run the show, and most of us don't even know why we have them! It's time to let go of the familiar and embrace the unknown. Time to tell those limiting beliefs to suck it up and take control of your life…and mind once and for all! Connect with Renee on Instagram! Check out the Website!

Would you say your intuition is your ultimate BFF? Or would you say she's this mystical thing you wish you could talk to more? Well, buckle up because, in this episode, I'm giving you three easy peasy steps to help you harness the power of your intuition. (It's way easier than you think) This episode will have you strutting through life with so much confidence it would make Beyoncé proud. mmkkkk. Whether you believe it yet or not, you've got a partner by your side who always has your back, supplying you with everything you need, from killer problem-solving skills and terrifying nudges and jaw-dropping opportunities. Yup, she's got your back, and she's ready to lead you to the adventure of a lifetime! From practical exercises to personal anecdotes, I'm sharing the secrets to cultivating a strong and trusting relationship with your intuitive self. Discover how to make decisions with unwavering confidence, embrace synchronicities, and unleash the wisdom that lies within. Get ready for an episode filled with laughter, wisdom, and a whole lot of good vibes. Grab your headphones, and press play to tune into Woo Woo Wednesday, where the woo woo gets real, the laughter is contagious, and your intuition becomes your ultimate ride-or-die partner! Connect with Renee on Instagram! Check out the Website!

Welcome back to Season 2 of Woo Woo Wednesday! In this episode, I have a whale-sized revelation that blew my damn mind so much I needed to share it with you for the first episode back: The Whale Theory and its profound connection to our existence on this planet. You see, just like whales gracefully emerge from the depths of the ocean to take a breath of fresh air, we, too, need to pause, come up for air, and breathe life back into our experiences. It's all too easy to get caught up in the heaviness and chaos that can sometimes take over our minds. But fear not, dear friend, because ya girl is servin up the tools to help you thrive in a world that may seem overwhelming at times, reminding you of your incredible capability to transcend and elevate your experience, even when it seems like this is all there is. It's time to stop what you're doing, come up for air, and infuse your life with renewed energy, inspiration, and a sense of purpose. So, grab your metaphorical scuba gear and get ready to take a deep dive into this eye-opening episode. Tune in to this episode of The Woo Woo Wednesday Podcast and get ready to breathe life back into your experience like never before! Renee's Instagram WooWooWednesdaypodcast.com www.freshlifemarketing.com

Welcome to the new year! Today's episode is a quick rundown of what's to come for the Woo Woo Wednesday podcast. In all honesty I am learning as a I go, being hard on myself just like you are, and my promise to you is to always be transparent about the journey in hopes it will help you push forward and realize we all are just trying our best! Cheers to an amazing, Woo Woo filled year!! Thank you for being here, for listening every week, it means the world to me!! If you found this episode fun, learned a little somethin' somethin' please leave a review and subscribe so we can help reach some more cool people like yourself! Renee's Instagram WooWooWednesdaypodcast.com www.freshlifemarketing.com

The results are in my friends! After having Kelly on the podcast previously to talk all about using Tapping to break through your blockages, I knew I had to book an appointment booking to get to the bottom of my travel anxiety. And since I love sharing my experiences with you (my woo woo besties) I had to bring Kelly back on to walk through what went down in my session with her. Did we get to the bottom of my travel anxiety? Tune in to find out all the juicy details of this completely vulnerable, from the heart episode from me to you! Kelly's Website Kelly's Instagram If you found this episode fun, learned a little somethin' somethin' please leave a review and subscribe so we can help reach some more cool people like yourself! Renee's Instagram WooWooWednesdaypodcast.com www.freshlifemarketing.com

Do you ever catch yourself repeating the same patterns of not following through on your goals or resolutions? On today's episode, Kristin is sharing how you can utilize the power of breathwork and meditation to break through those self-sabotaging patterns and habits so you can reach that next level of success while keeping your inner peace a top priority! Kristin's Website Kristin's Instagram If you found this episode fun, learned a little somethin' somethin' please leave a review and subscribe so we can help reach some more cool people like yourself! Renee's Instagram WooWooWednesdaypodcast.com www.freshlifemarketing.com

Stress, anxiety, old patterns, triggers, blockages…all the things we carry in our daily lives that weigh us down. But what if you can utilize the emotional freedom technique (EFT) to break through the patterns that are holding you back and weighing you down.? On today's episode I brought on Kelly Howe, she helps people release their stress and clear the blockages with EFT and tapping techniques. If you're ready to break through your mind and tap in to release the stress, listen to this episode! Kelly's Website Kelly's Instagram If you found this episode fun, learned a little somethin' somethin' please leave a review and subscribe so we can help reach some more cool people like yourself! Renee's Instagram WooWooWednesdaypodcast.com www.freshlifemarketing.com