Wonder In The Weeds

This week on I Wonder: Getting Curious with Dr. Christie Ritz King, I dive into the often tricky topic of holiday expectations. Why do we get so caught up in the pressure of perfection? I'll share personal stories, like the quest for an impossible gift, and explore how societal norms and childhood memories shape our holiday experiences. Together, we'll uncover ways to focus on what truly matters: family, connection, and joy. Plus, I'll provide practical tips for managing holiday stress, setting boundaries, and creating traditions that work for your family. Let’s embrace the season with authenticity and love.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this special episode, I take you through my journey—who I am, where I’ve been, and what brought me to where I am today. From my childhood in a diverse community outside Washington, DC, to my transition from teaching to trauma counseling, I’ve followed a path shaped by curiosity and a passion for helping others. I share the personal struggles, professional milestones, and life experiences that give me a unique perspective on mental health, wellness, and resilience. Whether you’re new here or have been following for a while, this episode is about connection, authenticity, and why I’m committed to guiding you through life’s challenges with evidence-backed insights and empathy. Welcome to the conversation!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I’m sharing my thoughts on boundaries and self-care—two topics that have been life-changing for me. I’ll break down what boundaries really are (hint: they’re for you, not rules for others) and why self-care is so much more than a buzzword. I’ll also open up about how I’ve navigated these practices in my own life, especially during times of personal and family challenges.This episode is also a little different because I have a big announcement about the future of the I Wonder podcast and YouTube channel. I’m so excited to share my plans for creating a deeper sense of community and connection as we head into 2025.Join me as I take a short break to recharge and reflect, and stay tuned for new ways we can grow and connect together. Until then, stay curious and take care of yourself—you deserve it!Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In today's world, information overload and extreme views seem to be everywhere, especially online. As parents, how do we guide our kids through this digital landscape filled with opinions and polarized narratives? In this episode, we explore the importance of teaching our children critical literacy—helping them question sources, avoid blind trust, and embrace nuance. I share personal stories, tips on nurturing curiosity, and the impact of balanced perspectives. Join me as we dive into strategies to help our kids make sense of complex topics with open minds and thoughtful consideration.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we explore the challenging yet enriching journey of navigating life’s inevitable ups and downs. Reflecting on personal experiences with loss, resilience, and unexpected joy, we dive into what it means to live in the “messy middle” — a place where hardship and hope coexist. Join us as we redefine resilience, embrace our right to feel the full spectrum of emotions, and discover how small glimmers of joy can be life’s anchor in the storm. This episode is a call to find wonder amid the weeds of life, giving ourselves permission to live fully, no matter what.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Halloween can be a fun time of year, but for some kids, the holiday brings more anxiety than excitement. In this episode, we dive into how parents can help children who may be nervous or overwhelmed by Halloween. Learn the principles of 'explicit parenting' to better understand and support your child’s unique needs, from handling costumes and sensory overload to managing expectations. Discover actionable tips for making Halloween a positive experience, even if it looks a bit different than you might expect. Tune in and find out how to help your child feel safe, heard, and valued this Halloween season.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this heartfelt episode, I dive deep into the complexities of grief and how we can find our way to thriving, even in the face of profound loss. As a therapist, I often hear that grief is something to "get over," but in reality, it’s something we live with. Today, I open up about my personal story, sharing the pain of losing my father at a young age, the impact of my mother's death when I was still trying to figure out adulthood, and the recent loss of my sister, who was not just family, but a keeper of my history.I reflect on what it means to thrive in the "gray area"—the space between grief and joy, where both can coexist. I’ll share how grief is not a linear process, how it’s okay to feel angry or like life is unfair, and how to honor those we've lost by continuing to live fully. For anyone who has ever experienced loss, this episode is for you. Let’s talk about how we can carry our grief with us, without letting it hold us back from experiencing joy, love, and connection.From personal stories to professional insights as a trauma therapist, I explore the nuanced relationship between grief and healing, showing that there is no "right" way to grieve—but there are ways to thrive alongside it. Whether you're in the early days of loss or years into your journey, I hope my words resonate and bring comfort, hope, and perhaps even a little peace.Let's start the conversation. Comment your thoughts or share your own story below—I’d love to hear from you.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I dive into the challenges we face as parents when managing our children's behavior, especially during times of transition when tantrums, meltdowns, and emotional outbursts are at their peak. I share my personal journey of learning and why I moved away from B.F. Skinner's behaviorism and punishment-based approaches. Instead, I’ve embraced a teaching-centered method that focuses on fostering growth, mutual respect, and understanding.I’ll talk about how I’ve learned to approach my kids' behaviors as forms of communication rather than simply something to correct or punish. By using grace, curiosity, and grit, I've created an environment that promotes positive behavior and allows for self-awareness and growth—for both me and my kids. We’ll cover how positive reinforcement, emotional intelligence, and self-care can make a huge difference in how we show up as parents and help our kids grow into their best selves. If you're navigating tantrums, defiance, or emotional challenges with your child, this episode will give you practical strategies for shifting from punishment to teaching, so you and your children can thrive.Get a Copy of my Book Explicit Parenting Here: https://view.flodesk.com/pages/649a0cbbc1c665538c72379c--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. She shares how this pursuit led her to a path that wasn’t aligned with her true self, and how she eventually broke free by asking one simple, yet powerful question: “I wonder.”Throughout the episode, Sarah explains how this mindset shift allowed her to let go of societal expectations and start living a life guided by intuition. Whether it was leaving a marriage that didn’t serve her, shifting careers, or starting her own business, Sarah’s story is one of transformation through self-awareness, healing, and divine inspiration. She speaks about the importance of understanding the difference between living for external validation and living for inner fulfillment.Sarah offers practical advice on how to tune into your intuition, explaining the subtle signals our bodies give us when something is right or wrong. She highlights the need to release emotional baggage, live authentically, and stop repeating patterns that don’t serve us. By staying curious and asking the right questions, Sarah believes we can all break free from self-imposed limitations and step into a life of joy, freedom, and success.We also dive deep into Sarah’s healing process—an acronym called "HEALED"—designed to help people shift their mindset, let go of past wounds, and live in alignment with their true selves. Her philosophy is especially helpful for those feeling stuck in their careers, relationships, or even in their own personal development. If you’re ready to live a life of purpose, abundance, and fulfillment, this episode is a must-listen.To learn more about Sarah Sparks and her incredible journey, visit her website at https://www.sarahsparks.love/about. Here, you’ll find more resources on how she’s helping others discover their true path through spiritual guidance, coaching, and transformational healing.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive deep into why couples often find themselves arguing about the same issues repeatedly, and how unresolved conflicts can keep you stuck in a cycle. Learn the difference between productive conflict and destructive fighting, and how to navigate tough conversations to foster growth and connection. We'll also explore insights from the Gottman method and how to identify the 'Four Horsemen' of relationship conflict—criticism, defensiveness, contempt, and stonewalling—and more importantly, how to overcome them for a healthier, stronger relationship.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive deep into the complex dynamics of imperfect parenting. Whether your parents did their best but still left emotional smudges or if you’re grappling with more toxic behaviors from your past, this conversation offers guidance on healing and navigating these relationships as an adult. Explore how childhood experiences shape parenting styles, the power of emotional repair, and how to reconcile with your upbringing. Learn practical strategies for addressing unresolved pain while moving forward with compassion and clarity.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce frustration at home. Discover how changing your own reactions can lead to more peaceful, supportive family dynamics. Tune in for actionable insights and strategies to break the cycle of yelling.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marriage, her struggles with societal norms, and the healing process that led her to empower other women.Jeni opens up about her experiences parenting a non-verbal autistic son, unlearning harmful beliefs around body image, and how she now helps others reclaim their sense of self. Her personal story is inspiring and offers valuable insights into the intersections of sexual wellness, trauma recovery, and self-growth.You can follow Jeni Simas-Layte, The Intimacy Ally, on social media @theintimacyally or her website: https://www.theintimacyally.com/ and check out her podcast Story Time with the Intimacy Ally, available on all platforms. Listen to it on Spotify here: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2?si=42442642994444baGuest Bio: Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach based in Baltimore, MD. She offers 1:1 and group coaching both in-person and virtually, helping women navigate sexual wellness, relationship health, and the challenges of autism parenting. She is also the host of the podcast Story Time with the Intimacy Ally. --------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication about the digital world. Whether you're a parent, guardian, or educator, this episode offers valuable insights into navigating kids' interactions with technology responsibly. Don't miss out on learning how to support your child's growth in the age of smartphones and social media!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode of I Wonder, I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or leave abusive situations, and how we can approach this sensitive topic with care and understanding. Whether you're looking to understand more about healthy relationships or want to know how to support someone in a potentially abusive situation, this episode offers valuable insights and practical advice.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being. Elizabeth shares practical strategies for thriving during midlife, including proper nutrition, movement, sleep, and stress reduction techniques. The conversation dives deep into body image issues women face, the shift from weight loss to self-care, and how menopause can be an empowering time to reconnect with your body. Discover how to navigate these changes and learn the key habits to maintain a healthy lifestyle in your 40s, 50s, and beyond. Whether you’re dealing with symptoms like brain fog, fatigue, or weight gain, this episode offers expert advice to help you feel good in your body again.Tune in for actionable tips and inspiring stories on achieving holistic wellness during midlife.#midlifechanges #womenshealth #insulinresistance #stressmanagement #nutrition #exercise #sleep #bodypositive #selfcare--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Are you tired of hearing "narcissist" and "gaslighting" thrown around casually? Let's get curious about the real meaning behind these terms and why they shouldn't be used as everyday labels.In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, gaslighting, attachment styles, trauma, and obsessive-compulsive disorders. I'll share insights into how to recognize and respond to these challenges without oversimplifying or causing harm.Join me as we explore the difference between OCD and OCPD, the impact of triggers, and the complexities of dealing with narcissistic partners. Remember, self-diagnosis isn't the answer. Let's build understanding, empathy, and a path towards healing together.#GettingCurious #mentalhealth #psychology #narcissism #gaslighting #trauma #OCD #OCPD #relationships--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this mini episode of the "I Wonder" podcast, we dive into the practical aspects of preparing your child for college. From dorm essentials to knowing your kid's needs, Here I am sharing my advice for making the transition smoother. Whether your child is moving into a dorm or an apartment, these tips will help ensure they have everything they need without overpacking. Don't miss this episode to help your child feel at home in their new environment!🗣️ Join the Conversation:Comment your thoughts below! What tips do you have for preparing for college? Share your experiences and let's help each other out!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/Preparing for college dorm, college packing list, dorm room essentials, college move-in tips, college parent advice, Dr. Cristie Ritz-King, I Wonder podcast.

In this episode of our College Series, we delve into the principles of explicit parenting and how they apply when it feels like your job as a parent is over or has dramatically changed. Join us as we explore the next steps now that your child has flown the nest and gone to college. Subscribe for more insights on parenting and transitioning through life's stages.---------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Join me on 'I Wonder' as we dive into the college application process with invaluable insights for parents and upcoming high school seniors. As a mom of three, I've been through this journey multiple times and gathered a wealth of tips and tricks to help you and your student succeed.In this episode, we'll cover:Key preparations for senior yearManaging essay deadlines and applicationsUnderstanding financial commitments and finding fee waiversOrganizing important dates for college and scholarship applicationsNavigating acronyms and terms in the college admissions worldWhether you're just starting or in the thick of college prep, this comprehensive guide will provide you with the tools and knowledge you need. Don't forget to check out our previous episodes on junior year prep and maintaining strong family relationships during this crucial time.Let's start the conversation! Comment your thoughts below and share your own tips and experiences. --------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Are you a parent of a high school junior wondering how to best support your child through the college preparation process? In today's episode, I am going to be talking about how to navigate this crucial year. Learn about the three key areas to focus on, how to encourage your child without overwhelming them, and tips to make the college search less stressful.🔑 Key Topics Covered:Resume Building: What colleges really look for.Researching Colleges and Majors: How to start the conversation.Parental Role: Supporting without imposing.🎓 Whether your child knows what they want to pursue or is still exploring options, these strategies will help them stay motivated and reduce anxiety.🔔 Subscribe for more tips on college readiness and parenting advice: [Link]📢 Comment your thoughts below or share your questions about college preparation!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Navigating the college application process can be a challenging time for both parents and students. In this insightful video, Dr. Cristie Ritz-Ki shares her expert advice on applying the principles of explicit parenting to maintain sanity and strengthen parent-child relationships during this critical period. Learn how to know yourself, understand your relationship with your child, approach the process with curiosity, and stay consistent and persistent. Whether you're a parent facing the college application journey or looking to build a better relationship with your teen, this video is for you.----------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I sit down with Laura Wade, a soul-to-goal guide and empowerment coach, who helps individuals transition from overwhelm to harmony and happiness. Laura shares her journey from a business major to a transformational coach, discussing how she blends authenticity with real-world practicality. We dive into topics like living your mission, balancing authenticity with professional demands, and how personal development can transform both your personal and professional life. Join us for an inspiring conversation on making authentic, soul-driven decisions that work in the real world.🔗 Key Highlights:-Laura's transition from business to coaching-Balancing authenticity with professional demands-The impact of personal development in the workplace-Practical tips for living your missionDon't miss this insightful episode on how to stay true to yourself while navigating the complexities of the modern world. Make sure to like, comment, and subscribe for more empowering content!#Authenticity #Empowerment #PersonalDevelopment #SoulToGoal #Transformation #RealWorld #Coaching #Podcast--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode of "Trusting Your Instincts," I sit down with Holly Norian, a branding guide and graphic designer, who transformed her life by following her gut instincts. From a stable career in visual communications to living on the road in an RV, Holly's journey is a testament to the power of listening to your inner voice and embracing change. Discover how she and her husband left their home to explore the country, balancing work, adventure, and personal growth. Learn about the challenges they faced, the decisions they made, and the lessons they've learned along the way.Join us as we delve into:➡️The story behind Holly's decision to leave a conventional life.➡️How to recognize and trust your gut instincts.➡️Balancing professional responsibilities with a nomadic lifestyle.➡️Overcoming obstacles and making well-grounded decisions.Don't forget to like, comment, and subscribe for more inspiring stories and practical advice on living a life true to yourself.Connect with Holly Norian:LinkedIn: https://linkedin.com/in/holly-norian-429931137Website: https://fancyfoxdesign.comHolly Norian, Trusting Your Gut, Life Transformation, Nomadic Lifestyle, RV Living, Personal Growth, Branding Guide, Graphic Designer, Entrepreneurship, Balancing Work and Adventure, Following Your Instincts, Overcoming Challenges, Making Life-Changing Decisions.Tags:#HollyNorian #TrustYourGut #LifeTransformation #RVLiving #NomadicLifestyle #PersonalGrowth #Entrepreneurship #GraphicDesign #BrandingGuide #LifeDecisions #OvercomingChallenges #WorkAndAdventure #Instincts--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In today's episode, we dive deep into the true meaning of doing your own research. What does it really entail?How can you distinguish credible research from misinformation? Join me as I share my journey through years of academic research, the challenges of conducting ethical studies, and tips for being a discerning reader in the age of information overload. Whether you're a student, a professional, or just curious, this video will equip you with the tools to understand and appreciate the value of genuine research.We'll explore:➡️What qualifies as true research and how it differs from casual reading➡️The importance of ethical and honest research practices➡️The misconceptions around research, especially in the age of the internet➡️How to critically evaluate studies and claims➡️The significance of sample sizes and study duration for reliable resultsMain Takeaways:➡️Ethical research requires transparency and honesty, with no manipulation of results to fit ➡️preconceived notions.➡️Understanding research methods and critical thinking are essential in evaluating the validity of information.➡️A single study is rarely conclusive; reliable research involves repeated studies with consistent results.➡️Misrepresentation of research findings is common; always look deeper into the data and methodology.➡️True research is an ongoing process that often raises more questions than it answers.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this enlightening conversation, Stephanie McCullough, a financial planner with nearly 27 years of experience, dives deep into the financial challenges and misconceptions that women face. Stephanie addresses the common shame and fear surrounding money, emphasizing that financial literacy is achievable for everyone. She shares valuable insights on breaking the money taboo, understanding the true role of money as a tool, and navigating the path to financial independence.Stephanie McCullough discusses:Why women carry so much shame around moneyThe societal pressures and misconceptions about financial literacyPractical steps to take control of your financesThe importance of discussing money openly and honestlyHow to approach financial planning and investment with confidenceWhether you're struggling with money management, looking to invest for your future, or simply wanting to understand finances better, this video is packed with practical advice and motivational insights. Join us as we uncover the secrets to financial empowerment and break free from the shame surrounding money.🔔 Don't forget to subscribe for more empowering conversations!Follow Stephanie McCullough:Website: https://sofiafinancial.com/about-us/LinkedIn: https://www.linkedin.com/company/sofia-financial/Thank you for listening! If you found this episode helpful, please give it a thumbs up and share it with your friends and family. Let's spread financial literacy and empower more women to take control of their financial futures.#FinancialFreedom #WomenAndMoney #MoneyManagement #FinancialPlanning #Investing #StephanieMcCullough #MoneyShame #FinancialLiteracy #Empowerment #PersonalFinance--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hi everyone, I'm Dr. Cristie Ritz-King, and in this episode, I want to share some personal insights and professional wisdom on a topic that's very close to my heart: living and grieving simultaneously. Life after loss can be incredibly challenging, and it's something many of us struggle to navigate. I'll be discussing my own experiences, including bittersweet moments like my nephew's wedding, and how we can honor our loved ones while continuing to live fully. Join me as we explore the complexities of grief and healing together.Main Takeaways:Grief and Love Coexist: Grief lives as long as love lasts. It's not something to fix or heal completely; it's part of your journey as long as you continue to love those you've lost.Bittersweet Moments: Joy and sadness can coexist. Celebrations can be tinged with grief, but that doesn't diminish the happiness or the importance of the event.Living and Grieving Simultaneously: Life doesn't pause for grief. It's about finding a balance between living fully and honoring your grief.Quotes:"Grief lives as long as love lasts. As long as I love those I've lost, I'll carry a bit of grief with me.""Living and grieving simultaneously is challenging. We don't always get a timeout to process loss; life keeps moving.""Our job is to live and grieve simultaneously. It's not about moving on, but about moving forward with our grief."#Grief #LifeAfterLoss #Healing #MentalHealth #DrCristieRitzKi #TraumaTherapy #GriefSupport #LivingWithGrief--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Feeling burned out as a mom? In this episode, I dive deep into the challenges we faced during the pandemic, from the lack of systemic support to the pressure to heal on our own.But there's hope! We'll explore the concept of protective factors like connection and curiosity, offering practical tips to build resilience. Plus, I'll talk about the power of women supporting women and finding safe spaces to heal.Here's what you'll learn:Why focusing on individual healing might not be enoughThe importance of finding your community and support systemProtective factors to help our kids thriveHow to give yourself grace and seek help when you need itLet's connect! Share your experiences and connect with other moms in the comments below.#momlife #burnout #pandemicparenting #womensupportingwomen #selfcare--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life.Here's what you'll learn:The difference between mom guilt and griefRecognizing unmet expectations as a source of sadnessHow grief can manifest as guiltCoping with "empty nest" griefGiving yourself credit for being a fantastic mom! ‍♀️Stop feeling like a failure and embrace the beautiful journey of motherhood!#momguilt #grief #motherhood #parenting #selfcare #momlife--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're prepared, but suddenly you're glued to your phone, wondering where they are.In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about:Letting Go Blues: How to deal with your own anxieties as your child explores their independence. We'll figure out how to step back and support them, not control them.Boundaries, Not Bosses: Setting clear expectations is key to a smooth summer. We'll ditch the "rules" mentality and focus on open communication.Talking it Out: Honest conversations are essential for keeping the peace and respecting your child's choices.Respecting Their Space: We'll talk about trusting their decisions and not taking their newfound independence personally.Finding Our Rhythm: I'll share my strategies for establishing boundaries on things like meals and schedules, so everyone feels comfortable.Plus: You'll get a hilarious (and maybe a little embarrassing) story about how my mother-in-law handled boundaries with her kids. Spoiler alert: it involved a checklist!This episode is for you if:Your college student is boomeranging back home this summer.You're feeling anxious or like you've lost control.You want to build a stronger, more trusting relationship with your young adult child.Let's navigate this exciting new chapter together! We'll learn how to communicate openly, set healthy boundaries, and shower them with love (even when they're driving us crazy).--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving. And guess what? You're not alone in this.In this episode, I'm opening up about my personal experience and diving deep into maternal mental health. We'll explore the emotional journey from conception all the way through parenthood, because the truth is, mental health challenges can start even before birth.We'll talk about:The full spectrum of perinatal and postpartum mental health: It's not just about depression! We'll explore anxiety, OCD, and the impact on your identity.Risk factors and how to build a support system: Feeling overwhelmed is common, but it doesn't have to be your reality. We'll discuss how to identify your risk factors and build a strong support network.Coping mechanisms and feeling empowered: I'll share valuable strategies to manage your emotions and navigate this new chapter with confidence.Open communication and setting expectations: Let's talk about having honest conversations with your partner about parenthood and preparing for the realities ahead.This isn't just about surviving motherhood, it's about thriving! You deserve to feel supported and empowered. So join me, and let's break the stigma around maternal mental health together.Hit that subscribe button and don't forget to leave a comment below if you have any questions. Remember, you're not alone, and seeking help is a sign of strength, not weakness. See you there!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance.As a therapist I've seen firsthand how transitions can impact everyone differently. We'll break down the four types of transitions we all face, from the ones we see coming to the unexpected curveballs life throws our way. We'll also explore the stages of change we often go through during these times, so you can understand what's happening and move through it with more ease.But here's the thing: navigating change isn't just about understanding the process. It's about truly knowing yourself. That's why I'll share powerful tips on how to identify your core values. These are the things that matter most to you, and anchoring yourself in them will give you a sense of purpose and direction during uncertain times.Here's what you can expect from this episode:Learn to identify the different types of transitions and how they can impact you (around 1 minute in)Understand the stages of change and how to navigate them effectively (around 5 minutes in)Discover the power of self-awareness and how to identify your core values (around 10 minutes in)Explore practical mindfulness techniques for cultivating self-compassion (around 15 minutes in)Develop strategies for setting boundaries and advocating for your needs during transitions (around 20 minutes in)Learn how to ask for support and build resilience through life's changes (around 25 minutes in)By the end of this episode, you'll have tools and strategies to manage change with more grace and emerge stronger on the other side. We'll also talk about some of the challenges you might face, like unexpected emotions and grief. Remember, it's okay not to feel okay sometimes, and I'll share tips for navigating those tough moments too.So, if you're ready to embrace change with more curiosity and self-compassion, hit play!P.S. I'll also share a personal story about an unexpected transition in my own life (around 3 minutes in). You'll see that even us Therapist aren't immune to life's curveballs!Join me, Dr. Cristie Ritz-King, on I Wonder: Getting Curious each week for insightful conversations and practical tools to help you live a more fulfilling life.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/#lifetransitions #navigatingchange #selfcompassion #embracingchange #personalgrowth #selfawareness #mindfulness #emotionalwellbeing #DrCristieRitzKing #IWonderGettingCurious #lifestages #copingwithchange #dealingwithtransitions #selfcare #buildingresilience #emotionalintelligence #boundaries #griefandloss #unexpectedchange #personaldevelopmentpodcast #selfhelp #improvement #psychology #relationships #family #personalfinance

Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own journey of giving up on a dream of becoming a doctor and then going back to school years later as a mom. We all hear about "having it all," but what does that even mean? I challenge that idea and encourage you to define success on your own terms.Here are some key takeaways:➡️Redefine what having it all means for you: Societal expectations can be overwhelming. Ditch the pressure and create your own definition of success.➡️It's okay to change your goals: Life throws curveballs! Be flexible and adjust your dreams as your circumstances change.➡️Communication is key: Talk openly with your partner about your needs and work together to find balance.➡️Don't be afraid to pivot: Sometimes our dreams take unexpected turns. Embrace the journey and redefine your path as needed.➡️Give yourself grace: There will be bumps in the road. Be kind to yourself and celebrate your achievements, big and small.This is a conversation starter for anyone feeling burnt out or overwhelmed. You're not alone, mama! Let's rewrite the rules and find fulfillment together.Links:Connect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace can rewrite your story. In this episode you'll learn: Why "fixing" yourself isn't the answer to healingHow self-awareness is the first step to overcoming traumaThe importance of giving yourself grace, especially for childhood experiencesThe mind-body connection and how it can help you healThe difference between discomfort and pain on the path to healingConnect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Is social media giving you a false impression of healing from trauma?This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.In this episode, you'll discover:Why social media portrays healing as a quick fix (and why it's wrong)The key elements of real, sustainable trauma recoveryHow to navigate triggers and build resilienceThe importance of seeking professional help from a qualified therapistStop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.#traumahealing #mentalhealth #therapy #selfcare #selfcompassionLinks:Connect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurts and managing caregiving roles to navigating life after divorce and pursuing your dreams in midlife.Join me on this journey of exploration where we'll tackle these challenges with a sense of wonder and equip you with the tools to create a more fulfilling life.Subscribe now for upcoming episodes!Subscribe here on Youtube or your preferred Podcast app: Apple podcast: https://podcasts.apple.com/us/podcast/i-wonder/id1716277578Spotify: https://open.spotify.com/show/3hrfp2F3DPjdWivKlLPi0FLinks:Connect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Hello everyone!I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents. Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel we are not cutting it in the math department while our kids seem to excel.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing PageBlue Glasses Math on InstagramBlue Glasses Math PodcastOwala water bottles Lesson in Chemistry 

Hello, my friends!Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout. The question is, what if you didn't...?Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing PageSuggested Podcasts:The Daily (New York Times)NPR UP First Pod Save America

Hello everyone!Today, we are talking about burnout, mom burnout in particular. There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it.Join me as we explore these questions for a deeper understanding of what burnout is and to find practical solutions.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page

Hello friends!Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share.So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page

Hello everyone! We are talking about trauma today.I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. Today, I set the record straight. I also discuss a new way to work with me that ties into all this. Join me as I unravel what trauma is and explain how to understand it and deal with it.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing PageAnchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb DanaMindfulness Cards: Simple Practices for Everyday Life Cards by Rohan Gunatillake

Hello friends! I recently celebrated my 50th birthday. That is a milestone, so I wanted to share some of what I have learned over the last 50 years with you today and talk about the type of energy I am carrying into the next decade. I sincerely hope that my reflections will encourage you to be kinder to yourself and love yourself more.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page

Hello everyone! The beginning of a new year is a time of transition when many of us are taking a fresh look at things and considering what works and what must change. So today, we’re diving into time and general chaos management.I will share my thoughts on routines and discuss several practical tools that have made a big difference in my home. While this episode is aimed more toward households with children, and even though most of my kids are no longer at home, I still use many of these tools because they are so helpful.Remember, what works for me might not be a perfect fit for you. So take whatever works for you, and leave the rest behind. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W LandingPageErin Condren Weekly Planner PadSavor Beauty Quarterly Planner

Hello friends! Today, we are diving into the complexities of life transitions. Whether we are facing a change in seasons, personal growth, or navigating different phases of life, transitions can be both exciting and challenging. From the start of a school year to a shift in family dynamics, those moments often present unique difficulties for us as parents- and our children. Today, we will explore why transitions are so tough to deal with, and I will share strategies to help you navigate those moments of change more effectively. Join me as I unravel the nuances of transitions to gain insights on ways to handle those situations with grace and understanding.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing Page

Hello everyone! I am delighted to have Jessica Addeo joining me today to discuss how we, as parents, can coregulate ourselves with our children. Jessica is an occupational therapist who works with women, helping them regulate their nervous systems. As a mom of a highly sensitive kid and someone working with children, I truly admire and appreciate the work of occupational therapists. Trust me, they work wonders!  Understanding and managing our nervous systems is the secret sauce for everything we do as parents. So, get ready to dive into the ins and outs of nervous system regulation with Jessica!Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing PageMy Book: Explicit Parenting  Connect with Jessica AddeoOn her websiteOn Instagram

Hello, everyone! Today, I share a replay of a previous episode where I discussed New Year's resolutions- or the lack thereof. It was inspired by an Instagram post that made me rethink the whole New Year’s resolution game by suggesting that before you make your New Year's resolution- don't! Isn't that a breath of fresh air? Get ready for a warm chat about the ritual of cleaning out and clearing space for the new, while embracing a more laid-back perspective on the resolutions front. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing Page

Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and giving preference to rest and self-care? I am not suggesting you should ditch your dreams, but I would like to challenge you to include rest, revitalization, and self-care in your resolutions instead of just setting exhausting challenges for yourself. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) FoundingMembersInformation for Women of Wonder(W.o.W) Community W.o.W LandingPage

Hello everyone! Can you believe this is already our year-end episode? We are keeping it light and indulging in a long Me Time episode today. Get ready for a cozy chat about my guilty pleasure- Hallmark holiday movies and some of my end of the year rituals that might add a sprinkle of magic to your year's end. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) FoundingMembersInformation for Women of Wonder(W.o.W) Community 

Hello everyone! Here we are, smack in the middle of all the holiday buzz! There is so much going on at this time of year. So today, I want to talk about my family's little traditions and routines during the holiday season while focusing on you and how you take care of yourself amidst all the holiday craziness- especially if there are children in your life.It can get hectic and even overwhelming around this time of year, so join me for some ideas on staying sane while enjoying the holiday season!Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) FoundingMembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing Page

Today, we are diving into a topic that resonates deeply with me and probably with many of you. We are talking about the art of letting go. As a parent with older kids transitioning into young adults, I have found that mastering the art of loosening the reins is not just a skill but a necessity. Join me as we explore the nuances of the letting-go process and discover how pivotal it can be to strengthen and preserve your relationships with your children as they mature.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W LandingPage