Wonder In The Weeds

In this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being. Elizabeth shares practical strategies for thriving during midlife, including proper nutrition, movement, sleep, and stress reduction techniques. The conversation dives deep into body image issues women face, the shift from weight loss to self-care, and how menopause can be an empowering time to reconnect with your body. Discover how to navigate these changes and learn the key habits to maintain a healthy lifestyle in your 40s, 50s, and beyond. Whether you’re dealing with symptoms like brain fog, fatigue, or weight gain, this episode offers expert advice to help you feel good in your body again.Tune in for actionable tips and inspiring stories on achieving holistic wellness during midlife.#midlifechanges #womenshealth #insulinresistance #stressmanagement #nutrition #exercise #sleep #bodypositive #selfcare--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Are you tired of hearing "narcissist" and "gaslighting" thrown around casually? Let's get curious about the real meaning behind these terms and why they shouldn't be used as everyday labels.In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, gaslighting, attachment styles, trauma, and obsessive-compulsive disorders. I'll share insights into how to recognize and respond to these challenges without oversimplifying or causing harm.Join me as we explore the difference between OCD and OCPD, the impact of triggers, and the complexities of dealing with narcissistic partners. Remember, self-diagnosis isn't the answer. Let's build understanding, empathy, and a path towards healing together.#GettingCurious #mentalhealth #psychology #narcissism #gaslighting #trauma #OCD #OCPD #relationships--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this mini episode of the "I Wonder" podcast, we dive into the practical aspects of preparing your child for college. From dorm essentials to knowing your kid's needs, Here I am sharing my advice for making the transition smoother. Whether your child is moving into a dorm or an apartment, these tips will help ensure they have everything they need without overpacking. Don't miss this episode to help your child feel at home in their new environment!🗣️ Join the Conversation:Comment your thoughts below! What tips do you have for preparing for college? Share your experiences and let's help each other out!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/Preparing for college dorm, college packing list, dorm room essentials, college move-in tips, college parent advice, Dr. Cristie Ritz-King, I Wonder podcast.

In this episode of our College Series, we delve into the principles of explicit parenting and how they apply when it feels like your job as a parent is over or has dramatically changed. Join us as we explore the next steps now that your child has flown the nest and gone to college. Subscribe for more insights on parenting and transitioning through life's stages.---------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Join me on 'I Wonder' as we dive into the college application process with invaluable insights for parents and upcoming high school seniors. As a mom of three, I've been through this journey multiple times and gathered a wealth of tips and tricks to help you and your student succeed.In this episode, we'll cover:Key preparations for senior yearManaging essay deadlines and applicationsUnderstanding financial commitments and finding fee waiversOrganizing important dates for college and scholarship applicationsNavigating acronyms and terms in the college admissions worldWhether you're just starting or in the thick of college prep, this comprehensive guide will provide you with the tools and knowledge you need. Don't forget to check out our previous episodes on junior year prep and maintaining strong family relationships during this crucial time.Let's start the conversation! Comment your thoughts below and share your own tips and experiences. --------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Are you a parent of a high school junior wondering how to best support your child through the college preparation process? In today's episode, I am going to be talking about how to navigate this crucial year. Learn about the three key areas to focus on, how to encourage your child without overwhelming them, and tips to make the college search less stressful.🔑 Key Topics Covered:Resume Building: What colleges really look for.Researching Colleges and Majors: How to start the conversation.Parental Role: Supporting without imposing.🎓 Whether your child knows what they want to pursue or is still exploring options, these strategies will help them stay motivated and reduce anxiety.🔔 Subscribe for more tips on college readiness and parenting advice: [Link]📢 Comment your thoughts below or share your questions about college preparation!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Navigating the college application process can be a challenging time for both parents and students. In this insightful video, Dr. Cristie Ritz-Ki shares her expert advice on applying the principles of explicit parenting to maintain sanity and strengthen parent-child relationships during this critical period. Learn how to know yourself, understand your relationship with your child, approach the process with curiosity, and stay consistent and persistent. Whether you're a parent facing the college application journey or looking to build a better relationship with your teen, this video is for you.----------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I sit down with Laura Wade, a soul-to-goal guide and empowerment coach, who helps individuals transition from overwhelm to harmony and happiness. Laura shares her journey from a business major to a transformational coach, discussing how she blends authenticity with real-world practicality. We dive into topics like living your mission, balancing authenticity with professional demands, and how personal development can transform both your personal and professional life. Join us for an inspiring conversation on making authentic, soul-driven decisions that work in the real world.🔗 Key Highlights:-Laura's transition from business to coaching-Balancing authenticity with professional demands-The impact of personal development in the workplace-Practical tips for living your missionDon't miss this insightful episode on how to stay true to yourself while navigating the complexities of the modern world. Make sure to like, comment, and subscribe for more empowering content!#Authenticity #Empowerment #PersonalDevelopment #SoulToGoal #Transformation #RealWorld #Coaching #Podcast--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode of "Trusting Your Instincts," I sit down with Holly Norian, a branding guide and graphic designer, who transformed her life by following her gut instincts. From a stable career in visual communications to living on the road in an RV, Holly's journey is a testament to the power of listening to your inner voice and embracing change. Discover how she and her husband left their home to explore the country, balancing work, adventure, and personal growth. Learn about the challenges they faced, the decisions they made, and the lessons they've learned along the way.Join us as we delve into:➡️The story behind Holly's decision to leave a conventional life.➡️How to recognize and trust your gut instincts.➡️Balancing professional responsibilities with a nomadic lifestyle.➡️Overcoming obstacles and making well-grounded decisions.Don't forget to like, comment, and subscribe for more inspiring stories and practical advice on living a life true to yourself.Connect with Holly Norian:LinkedIn: https://linkedin.com/in/holly-norian-429931137Website: https://fancyfoxdesign.comHolly Norian, Trusting Your Gut, Life Transformation, Nomadic Lifestyle, RV Living, Personal Growth, Branding Guide, Graphic Designer, Entrepreneurship, Balancing Work and Adventure, Following Your Instincts, Overcoming Challenges, Making Life-Changing Decisions.Tags:#HollyNorian #TrustYourGut #LifeTransformation #RVLiving #NomadicLifestyle #PersonalGrowth #Entrepreneurship #GraphicDesign #BrandingGuide #LifeDecisions #OvercomingChallenges #WorkAndAdventure #Instincts--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In today's episode, we dive deep into the true meaning of doing your own research. What does it really entail?How can you distinguish credible research from misinformation? Join me as I share my journey through years of academic research, the challenges of conducting ethical studies, and tips for being a discerning reader in the age of information overload. Whether you're a student, a professional, or just curious, this video will equip you with the tools to understand and appreciate the value of genuine research.We'll explore:➡️What qualifies as true research and how it differs from casual reading➡️The importance of ethical and honest research practices➡️The misconceptions around research, especially in the age of the internet➡️How to critically evaluate studies and claims➡️The significance of sample sizes and study duration for reliable resultsMain Takeaways:➡️Ethical research requires transparency and honesty, with no manipulation of results to fit ➡️preconceived notions.➡️Understanding research methods and critical thinking are essential in evaluating the validity of information.➡️A single study is rarely conclusive; reliable research involves repeated studies with consistent results.➡️Misrepresentation of research findings is common; always look deeper into the data and methodology.➡️True research is an ongoing process that often raises more questions than it answers.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this enlightening conversation, Stephanie McCullough, a financial planner with nearly 27 years of experience, dives deep into the financial challenges and misconceptions that women face. Stephanie addresses the common shame and fear surrounding money, emphasizing that financial literacy is achievable for everyone. She shares valuable insights on breaking the money taboo, understanding the true role of money as a tool, and navigating the path to financial independence.Stephanie McCullough discusses:Why women carry so much shame around moneyThe societal pressures and misconceptions about financial literacyPractical steps to take control of your financesThe importance of discussing money openly and honestlyHow to approach financial planning and investment with confidenceWhether you're struggling with money management, looking to invest for your future, or simply wanting to understand finances better, this video is packed with practical advice and motivational insights. Join us as we uncover the secrets to financial empowerment and break free from the shame surrounding money.🔔 Don't forget to subscribe for more empowering conversations!Follow Stephanie McCullough:Website: https://sofiafinancial.com/about-us/LinkedIn: https://www.linkedin.com/company/sofia-financial/Thank you for listening! If you found this episode helpful, please give it a thumbs up and share it with your friends and family. Let's spread financial literacy and empower more women to take control of their financial futures.#FinancialFreedom #WomenAndMoney #MoneyManagement #FinancialPlanning #Investing #StephanieMcCullough #MoneyShame #FinancialLiteracy #Empowerment #PersonalFinance--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hi everyone, I'm Dr. Cristie Ritz-King, and in this episode, I want to share some personal insights and professional wisdom on a topic that's very close to my heart: living and grieving simultaneously. Life after loss can be incredibly challenging, and it's something many of us struggle to navigate. I'll be discussing my own experiences, including bittersweet moments like my nephew's wedding, and how we can honor our loved ones while continuing to live fully. Join me as we explore the complexities of grief and healing together.Main Takeaways:Grief and Love Coexist: Grief lives as long as love lasts. It's not something to fix or heal completely; it's part of your journey as long as you continue to love those you've lost.Bittersweet Moments: Joy and sadness can coexist. Celebrations can be tinged with grief, but that doesn't diminish the happiness or the importance of the event.Living and Grieving Simultaneously: Life doesn't pause for grief. It's about finding a balance between living fully and honoring your grief.Quotes:"Grief lives as long as love lasts. As long as I love those I've lost, I'll carry a bit of grief with me.""Living and grieving simultaneously is challenging. We don't always get a timeout to process loss; life keeps moving.""Our job is to live and grieve simultaneously. It's not about moving on, but about moving forward with our grief."#Grief #LifeAfterLoss #Healing #MentalHealth #DrCristieRitzKi #TraumaTherapy #GriefSupport #LivingWithGrief--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Feeling burned out as a mom? In this episode, I dive deep into the challenges we faced during the pandemic, from the lack of systemic support to the pressure to heal on our own.But there's hope! We'll explore the concept of protective factors like connection and curiosity, offering practical tips to build resilience. Plus, I'll talk about the power of women supporting women and finding safe spaces to heal.Here's what you'll learn:Why focusing on individual healing might not be enoughThe importance of finding your community and support systemProtective factors to help our kids thriveHow to give yourself grace and seek help when you need itLet's connect! Share your experiences and connect with other moms in the comments below.#momlife #burnout #pandemicparenting #womensupportingwomen #selfcare--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life.Here's what you'll learn:The difference between mom guilt and griefRecognizing unmet expectations as a source of sadnessHow grief can manifest as guiltCoping with "empty nest" griefGiving yourself credit for being a fantastic mom! ‍♀️Stop feeling like a failure and embrace the beautiful journey of motherhood!#momguilt #grief #motherhood #parenting #selfcare #momlife--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're prepared, but suddenly you're glued to your phone, wondering where they are.In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about:Letting Go Blues: How to deal with your own anxieties as your child explores their independence. We'll figure out how to step back and support them, not control them.Boundaries, Not Bosses: Setting clear expectations is key to a smooth summer. We'll ditch the "rules" mentality and focus on open communication.Talking it Out: Honest conversations are essential for keeping the peace and respecting your child's choices.Respecting Their Space: We'll talk about trusting their decisions and not taking their newfound independence personally.Finding Our Rhythm: I'll share my strategies for establishing boundaries on things like meals and schedules, so everyone feels comfortable.Plus: You'll get a hilarious (and maybe a little embarrassing) story about how my mother-in-law handled boundaries with her kids. Spoiler alert: it involved a checklist!This episode is for you if:Your college student is boomeranging back home this summer.You're feeling anxious or like you've lost control.You want to build a stronger, more trusting relationship with your young adult child.Let's navigate this exciting new chapter together! We'll learn how to communicate openly, set healthy boundaries, and shower them with love (even when they're driving us crazy).--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health.You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving. And guess what? You're not alone in this.In this episode, I'm opening up about my personal experience and diving deep into maternal mental health. We'll explore the emotional journey from conception all the way through parenthood, because the truth is, mental health challenges can start even before birth.We'll talk about:The full spectrum of perinatal and postpartum mental health: It's not just about depression! We'll explore anxiety, OCD, and the impact on your identity.Risk factors and how to build a support system: Feeling overwhelmed is common, but it doesn't have to be your reality. We'll discuss how to identify your risk factors and build a strong support network.Coping mechanisms and feeling empowered: I'll share valuable strategies to manage your emotions and navigate this new chapter with confidence.Open communication and setting expectations: Let's talk about having honest conversations with your partner about parenthood and preparing for the realities ahead.This isn't just about surviving motherhood, it's about thriving! You deserve to feel supported and empowered. So join me, and let's break the stigma around maternal mental health together.Hit that subscribe button and don't forget to leave a comment below if you have any questions. Remember, you're not alone, and seeking help is a sign of strength, not weakness. See you there!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance.As a therapist I've seen firsthand how transitions can impact everyone differently. We'll break down the four types of transitions we all face, from the ones we see coming to the unexpected curveballs life throws our way. We'll also explore the stages of change we often go through during these times, so you can understand what's happening and move through it with more ease.But here's the thing: navigating change isn't just about understanding the process. It's about truly knowing yourself. That's why I'll share powerful tips on how to identify your core values. These are the things that matter most to you, and anchoring yourself in them will give you a sense of purpose and direction during uncertain times.Here's what you can expect from this episode:Learn to identify the different types of transitions and how they can impact you (around 1 minute in)Understand the stages of change and how to navigate them effectively (around 5 minutes in)Discover the power of self-awareness and how to identify your core values (around 10 minutes in)Explore practical mindfulness techniques for cultivating self-compassion (around 15 minutes in)Develop strategies for setting boundaries and advocating for your needs during transitions (around 20 minutes in)Learn how to ask for support and build resilience through life's changes (around 25 minutes in)By the end of this episode, you'll have tools and strategies to manage change with more grace and emerge stronger on the other side. We'll also talk about some of the challenges you might face, like unexpected emotions and grief. Remember, it's okay not to feel okay sometimes, and I'll share tips for navigating those tough moments too.So, if you're ready to embrace change with more curiosity and self-compassion, hit play!P.S. I'll also share a personal story about an unexpected transition in my own life (around 3 minutes in). You'll see that even us Therapist aren't immune to life's curveballs!Join me, Dr. Cristie Ritz-King, on I Wonder: Getting Curious each week for insightful conversations and practical tools to help you live a more fulfilling life.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/#lifetransitions #navigatingchange #selfcompassion #embracingchange #personalgrowth #selfawareness #mindfulness #emotionalwellbeing #DrCristieRitzKing #IWonderGettingCurious #lifestages #copingwithchange #dealingwithtransitions #selfcare #buildingresilience #emotionalintelligence #boundaries #griefandloss #unexpectedchange #personaldevelopmentpodcast #selfhelp #improvement #psychology #relationships #family #personalfinance

Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own journey of giving up on a dream of becoming a doctor and then going back to school years later as a mom. We all hear about "having it all," but what does that even mean? I challenge that idea and encourage you to define success on your own terms.Here are some key takeaways:➡️Redefine what having it all means for you: Societal expectations can be overwhelming. Ditch the pressure and create your own definition of success.➡️It's okay to change your goals: Life throws curveballs! Be flexible and adjust your dreams as your circumstances change.➡️Communication is key: Talk openly with your partner about your needs and work together to find balance.➡️Don't be afraid to pivot: Sometimes our dreams take unexpected turns. Embrace the journey and redefine your path as needed.➡️Give yourself grace: There will be bumps in the road. Be kind to yourself and celebrate your achievements, big and small.This is a conversation starter for anyone feeling burnt out or overwhelmed. You're not alone, mama! Let's rewrite the rules and find fulfillment together.Links:Connect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace can rewrite your story. In this episode you'll learn: Why "fixing" yourself isn't the answer to healingHow self-awareness is the first step to overcoming traumaThe importance of giving yourself grace, especially for childhood experiencesThe mind-body connection and how it can help you healThe difference between discomfort and pain on the path to healingConnect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Is social media giving you a false impression of healing from trauma?This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.In this episode, you'll discover:Why social media portrays healing as a quick fix (and why it's wrong)The key elements of real, sustainable trauma recoveryHow to navigate triggers and build resilienceThe importance of seeking professional help from a qualified therapistStop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.#traumahealing #mentalhealth #therapy #selfcare #selfcompassionLinks:Connect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurts and managing caregiving roles to navigating life after divorce and pursuing your dreams in midlife.Join me on this journey of exploration where we'll tackle these challenges with a sense of wonder and equip you with the tools to create a more fulfilling life.Subscribe now for upcoming episodes!Subscribe here on Youtube or your preferred Podcast app: Apple podcast: https://podcasts.apple.com/us/podcast/i-wonder/id1716277578Spotify: https://open.spotify.com/show/3hrfp2F3DPjdWivKlLPi0FLinks:Connect with Dr. Ritz-King on her website https://wonderincwellness.com/Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/

Hello everyone!I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents. Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel we are not cutting it in the math department while our kids seem to excel.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing PageBlue Glasses Math on InstagramBlue Glasses Math PodcastOwala water bottles Lesson in Chemistry 

Hello, my friends!Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout. The question is, what if you didn't...?Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing PageSuggested Podcasts:The Daily (New York Times)NPR UP First Pod Save America

Hello everyone!Today, we are talking about burnout, mom burnout in particular. There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it.Join me as we explore these questions for a deeper understanding of what burnout is and to find practical solutions.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page

Hello friends!Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share.So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page

Hello everyone! We are talking about trauma today.I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. Today, I set the record straight. I also discuss a new way to work with me that ties into all this. Join me as I unravel what trauma is and explain how to understand it and deal with it.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing PageAnchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb DanaMindfulness Cards: Simple Practices for Everyday Life Cards by Rohan Gunatillake

Hello friends! I recently celebrated my 50th birthday. That is a milestone, so I wanted to share some of what I have learned over the last 50 years with you today and talk about the type of energy I am carrying into the next decade. I sincerely hope that my reflections will encourage you to be kinder to yourself and love yourself more.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page

Hello everyone! The beginning of a new year is a time of transition when many of us are taking a fresh look at things and considering what works and what must change. So today, we’re diving into time and general chaos management.I will share my thoughts on routines and discuss several practical tools that have made a big difference in my home. While this episode is aimed more toward households with children, and even though most of my kids are no longer at home, I still use many of these tools because they are so helpful.Remember, what works for me might not be a perfect fit for you. So take whatever works for you, and leave the rest behind. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W LandingPageErin Condren Weekly Planner PadSavor Beauty Quarterly Planner

Hello friends! Today, we are diving into the complexities of life transitions. Whether we are facing a change in seasons, personal growth, or navigating different phases of life, transitions can be both exciting and challenging. From the start of a school year to a shift in family dynamics, those moments often present unique difficulties for us as parents- and our children. Today, we will explore why transitions are so tough to deal with, and I will share strategies to help you navigate those moments of change more effectively. Join me as I unravel the nuances of transitions to gain insights on ways to handle those situations with grace and understanding.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing Page

Hello everyone! I am delighted to have Jessica Addeo joining me today to discuss how we, as parents, can coregulate ourselves with our children. Jessica is an occupational therapist who works with women, helping them regulate their nervous systems. As a mom of a highly sensitive kid and someone working with children, I truly admire and appreciate the work of occupational therapists. Trust me, they work wonders!  Understanding and managing our nervous systems is the secret sauce for everything we do as parents. So, get ready to dive into the ins and outs of nervous system regulation with Jessica!Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing PageMy Book: Explicit Parenting  Connect with Jessica AddeoOn her websiteOn Instagram

Hello, everyone! Today, I share a replay of a previous episode where I discussed New Year's resolutions- or the lack thereof. It was inspired by an Instagram post that made me rethink the whole New Year’s resolution game by suggesting that before you make your New Year's resolution- don't! Isn't that a breath of fresh air? Get ready for a warm chat about the ritual of cleaning out and clearing space for the new, while embracing a more laid-back perspective on the resolutions front. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing Page

Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and giving preference to rest and self-care? I am not suggesting you should ditch your dreams, but I would like to challenge you to include rest, revitalization, and self-care in your resolutions instead of just setting exhausting challenges for yourself. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) FoundingMembersInformation for Women of Wonder(W.o.W) Community W.o.W LandingPage

Hello everyone! Can you believe this is already our year-end episode? We are keeping it light and indulging in a long Me Time episode today. Get ready for a cozy chat about my guilty pleasure- Hallmark holiday movies and some of my end of the year rituals that might add a sprinkle of magic to your year's end. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) FoundingMembersInformation for Women of Wonder(W.o.W) Community 

Hello everyone! Here we are, smack in the middle of all the holiday buzz! There is so much going on at this time of year. So today, I want to talk about my family's little traditions and routines during the holiday season while focusing on you and how you take care of yourself amidst all the holiday craziness- especially if there are children in your life.It can get hectic and even overwhelming around this time of year, so join me for some ideas on staying sane while enjoying the holiday season!Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) FoundingMembersInformation for Women of Wonder(W.o.W) Community W.o.W Landing Page

Today, we are diving into a topic that resonates deeply with me and probably with many of you. We are talking about the art of letting go. As a parent with older kids transitioning into young adults, I have found that mastering the art of loosening the reins is not just a skill but a necessity. Join me as we explore the nuances of the letting-go process and discover how pivotal it can be to strengthen and preserve your relationships with your children as they mature.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W LandingPage

Today, we are discussing one of my all-time favorite topics- boundaries! The issue of boundaries has been making waves across social media platforms lately. However, in their true essence, boundaries are frequently misunderstood or misrepresented. So, today, we will unravel their complexities. Given the vast array of boundaries, I doubt this will be a one-time discussion. But for now, we will talk about boundaries in general. Join me as I explore the definition of boundaries, explain why they are essential and how to establish them, and the art of living a fulfilling life with well-defined boundaries in place.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder(W.o.W) Community W.o.W LandingPage

Hey everyone! I'm excited about today's topic because it hits very close to home for me. I spent a few years as a holistic health coach before getting into the mental health realm, and being a mom myself, the subject is not only near and dear to my heart but also a part of my everyday life. Today, we are looking into holistic and organic parenting. In my personal experience and professional background, I have seen many opinions on what is right, safe, or even dangerous for our children. So, join me as I navigate ways of being a holistic mom and share my take on what it truly means to parent organically.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page

We are addressing an intricate subject today. In broad terms, the topic is kids and social media. But I also want to explore the broad implications of children using smartphones early on, because I think that encompasses issues beyond social media.Personal Experience with Kids and Technology I have had hands-on experience navigating the digital landscape both personally and professionally. I am also constantly fielding questions from other parents, caregivers, and teachers seeking guidance on managing kids' interactions with social media and phones.The Wild West of ParentingParenting in the digital age often feels like the Wild West. It is an ongoing learning process with little comprehensive guidance. There are no clear instructions for handling children's use of phones and social media, leaving parents to choose between allowing unrestricted access and imposing complete restrictions. It is a nuanced journey with no one-size-fits-all solution.Setting Age-Appropriate Boundaries for Phone Use In my perspective, delaying giving smartphones to children is crucial. I advocate for no access before sixth grade because younger kids often cannot navigate the social implications of phone usage. The transition to middle school might necessitate a need for a phone, but I still recommend strict parameters and limitations to instill healthy habits early on.Parental Guidance on Social Media Use When you allow children to use phones and access social media, it is crucial to exercise parental oversight. Educating kids about the public nature of their online presence and guiding them through responsible use is imperative. Open conversations about social interactions, setting rules on phone usage during family time, and maintaining access to their devices for monitoring purposes are all crucial components.Responsible Parenting in the Digital Era Taking a responsible approach to parenting in the digital era is essential. Setting rules early on and respecting established boundaries lays the foundation for responsible tech use. Having parental access to a child's phone should be seen as a tool for guidance rather than a means of punishment.Navigating Serious Conversations and Parental Oversight When monitoring my kids' phone activities, I found it essential to pick my battles wisely. Constantly spying or nit-picking on trivial matters could desensitize them to more serious discussions. The effectiveness of enforcing parameters lies in parents reserving serious discussions for matters that truly warrant attention.Balancing Oversight and Autonomy Maintaining a balance between oversight and respecting a child’s autonomy is challenging yet essential. I refrain from addressing every minor issue unless external boundaries get breached. That approach reinforces the idea that some behaviors have more significant consequences. It is not about controlling their every move but rather a delicate dance of setting parameters, respecting their space, and intervening when their well-being is at stake.Lessons in Appropriate Behavior and Privacy While I do not delve into trivial matters, I use opportunities to teach lessons in appropriate behavior. It is about instilling a sense of responsibility rather than enforcing arbitrary rules. The goal is to help your child understand the broader implications of their actions and foster a thoughtful approach to their online interactions.Fostering Trust Setting parameters around phone usage should serve as guidance rather than strict control. By focusing on significant issues and respecting their privacy within reasonable limits, you can foster the trust that forms the foundation for open communication- especially when tackling more critical issues, like bullying or online safety.Setting Expectations and Modeling Behavior Setting clear expectations for phone use helps to mold children's behavior. Not allowing phones at the dinner table during family meals encourages face-to-face interactions and sets a precedent for prioritizing the present moment over constant screen engagement. Parameters and Expectations Establishing parameters early on creates a framework for teaching values and expectations. Whether refraining from phone use at specific times or being mindful of public behavior, rules serve as a guide. Understanding the rationale behind the rules helps children internalize the lessons and apply them independently. It is about preparing them to navigate the digital world responsibly while respecting the boundaries set by their parents.What Am I Noticing?Today, I share valuable resources for parents dealing with kids on social media and their phone usage. My first gem is Common Sense Media, a website and app providing comprehensive reviews on movies, TV shows, video games, books, podcasts, and apps from a parent's perspective. It helps parents make informed decisions on content suitability for various age groups. My second recommendation

When preparing for college with your child, many questions and concerns are going to come up. Even though I am neither a college counselor nor an expert on college admissions, I have gone through the process twice before with my kids, and I am currently leading a parents club of my own. So, I have many insights to help you stay sane and maintain a healthy relationship with your child as they prepare for college.The First Step In my experience, the first step in guiding your child towards their college journey is knowing they have a unique path to follow and understanding it may differ from the one you took. Examining and Managing Your Expectations  As parents, we must tune into our expectations to avoid them getting in the way when we guide our children in their college journey. We often bring our college-related baggage into this process, so recognize your biases, hopes, and insecurities and address them to ensure that you do not inadvertently impose them on your child.Having Open ConversationsTalk openly with your partner about your expectations and financial limits, and include your child in the conversation. Discuss your child’s responsibilities and practical aspects of attending college, like student loans and their future financial implications. Honest and forthright conversations will help your child to align their expectations and make informed decisions. Be prepared to listen and support their choices, even if it means considering alternatives to traditional college paths.Guiding Without Forcing Helping your child figure out their next steps should be a collaborative process. Avoid dictating their decisions or forcing them into a specific direction. Instead, offer guidance and let them take the lead, allowing them to explore their options and make informed choices.Narrowing Down the OptionsAs you work through the process, narrow down the list of potential colleges based on your financial contribution, geographical preferences, and your child's interests. It is essential to stay flexible, as their preferences might evolve.Knowing the College Application Process Get to understand the college application process. Learn about early decision, early action, rolling admissions, essays, and financial aid forms for each school your child is considering. That knowledge will help you support your child in the application process without taking over.Avoid Doing It for Them While you might want to write their essays or complete their applications, it is crucial to let them handle the process themselves. That empowers them to take ownership of their future and learn valuable life skills.A Family JourneyWe live in New York, so we explored campuses in our region and around DC during family visits and took our kids to visit various colleges when we traveled around the country. Seeing diverse campus environments and deciding where they felt comfortable helped them know what they wanted in a school.Being supportive College admissions can be unpredictable. Your child may get into unexpected schools or face disappointments. Be supportive and proud of their efforts, and remember that the college experience is just the beginning of their lifelong journey.Celebrating AcceptanceWe believe in celebrating acceptance, as it is a significant achievement. When our kids received acceptance letters, we visited the schools they got into to help them get more excited about their choices.Understanding the Admissions Process Your kid's school and guidance counselor can provide information on the admissions process, application requirements, and insider tips. You will not need to hire external consultants if you actively engage in the process.Tips and TakeawaysConsider using virtual college tours and open houses for fee waivers. Create a separate email account for college-related communication and have your child actively check it.Be diligent about managing emails. Complete FAFSA and other required financial aid forms for all universities, even if you think you will not qualify for aid. Do not succumb to the pressure of early commitments. What Am I NoticingI recently read a book recommended by my college-aged daughter called Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin. I was initially skeptical about its focus on game designers but was pleasantly surprised. The story delves into the complexities of relationships, the balance between passion and skill, and the beauty and challenges of friendship, all set against the backdrop of early adulthood. The book emphasizes the difference between excelling at something and genuinely loving it, a valuable insight for those considering their futures. I found it a great read and particularly relevant for people going through the college application process. Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landi

I am delighted to welcome you to the first episode of Am I a Bad Mom?My name is Dr. Cristie Ritz-King. I am a trauma therapist and maternal mental health specialist. But more importantly, I am a mother of three nearly grown adults, with one teenager and a couple of adults still under my roof. While I have tons of certifications and degrees, I believe that it is my real-life experience of being a mom and spending the last two decades connecting closely with other moms that have deepened my insight, added to my knowledge, and fired my passion for the exciting new journey that lies ahead! The Inception of this PodcastI started this podcast before the pandemic in 2020 with a clear purpose in mind- to shed light on the conversations we hesitate to have, our unspoken feelings, and the questions we are too afraid to ask. It was all about fostering open and honest dialogues, addressing challenging topics, and encouraging discussions within families and relationships.The Transition to Ask Your MotherOver time, the podcast evolved into Ask Your Mother, which retained the same mission of addressing unspoken questions but extended its reach to offer guidance to adults who lacked mentor figures in their lives. It became a resource for those navigating different stages of their parenting journey, offering insights and support.The Goal of the Am I a Bad Mom PodcastThe primary goal of Am I a Bad Mom is to provide a supportive resource for parents and offer a place where we can delve into topics we might otherwise not speak about anywhere else. This podcast aims to help parents understand they are not bad parents and should not feel bad about having those thoughts, feelings, and questions. It is about normalizing behaviors and explaining why they happen so parents can become more confident and feel less anxious about making decisions.Prioritizing Parental Mental HealthMy commitment to parents, both mothers and fathers, stems from my belief that nurturing the parent-child relationship is crucial for the well-being of children. This podcast is not just about maternal mental health but also about embracing the broader aspects of parental mental health. It encompasses all types of parenting relationships, including those in heterosexual and homosexual partnerships. The objective is to prioritize this relationship to benefit the kids.Your Role in the PodcastI encourage listeners to leave reviews, subscribe, and share the podcast. I am eager to address all your questions and concerns, so if you have any parenting or adulting inquiries, please email me at [email protected]. I aim to help you feel better about yourself and your parenting journey, and I am thrilled to have you on board!Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page