Wonder In The Weeds

Welcome to Wonder in the Weeds, the show where we talk about how we are living, thriving, and surviving in a world full of constant change, challenge, and grief, and learning how to live and love right in the middle of it all.Today, the weeds are feeling pretty heavy. We are talking about the sheer exhaustion of just being a woman in the world today. I am raising two daughters, navigating a huge time of transition in my fifties, and watching the news with a completely new set of feminist lenses.In this episode, I share a story from my high school days about an after-prom party that completely changed my perspective on how women are treated. A male teacher shamed me for a choice my boyfriend made, and looking back, it was a glaring symbol of a lesson I carried for decades: women are expected to make the right choices for men, accommodate their feelings, and take the fall when things go wrong.But here is where the wonder comes in. I am watching my girls navigate the world, and they take so much less nonsense than I did at their age. They show up authentically, without making themselves small or trying to be "palatable" to fit into a room. Inspired by them, I am unlearning my own conditioning. I am finding incredible joy and power in women-only spaces, from learning golf and pickleball with other women to cheering at sports bars dedicated entirely to female athletes.There is so much strength when we do things together, and we have every right to take up space.In this episode, we cover:Why your fifties can feel like a total do-over of your teenage years.The high school story that opened my eyes to the double standards women face.How we are subtly conditioned to make our lives "easier" by accommodating men.The "boiling frog" effect of noticing the slow loss of our rights.How finding female-only community spaces in sports is bringing me hope and energy to keep fighting the good fight.Take care of yourselves out there, keep looking for the wonder in the weeds, and I will see you next time!

Are you prepared for the quiet that comes when your kids finally move out? In this episode of the Wonder and the Weeds show, I am opening up about the very real, often unspoken struggles of becoming an empty nester. It is not just about missing your kids; it is about figuring out your own identity when your day-to-day role as a manager of their schedules disappears.I am sharing my recent experiences of having my adult kids back home for spring break. I also talk about a frantic gym incident that highlighted my rusty multitasking skills , and the lingering question I keep asking myself: "What is even the point of me now?".Tune in to hear my thoughts on:The unexpected grief and loneliness of the empty nest.Why taking care of myself and having fun no longer feels selfish.Picking up new sports like golf and pickleball to get off social media and connect in real life.The absolute joy of women's sports and taking my daughters to a packed NCAA basketball tournament.How your 50s can be a time to meet your 16-year-old self again, but this time with actual love and grace.Join Our Community: Women of WonderIf you are experiencing serious symptoms and your doctor is not listening, it is time to find a new provider. You know your body better than anyone else. Join our community for a safe place to return to yourself.I WANT TO BE A WOMAN OF WONDER:https://thewonder.life/wow/

In this second part of my story, I share the physical and mental hurdles I faced after my hysterectomy. For years, I carried a literal weight around my neck that caused chronic pain in my neck, back, and shoulders. I used to believe that a breast reduction was just about vanity or that I lacked the financial resources for it, but I eventually realized it was about my ability to live my life.My path to healing was not simple. My surgery was paused when my bloodwork showed an A1C of 6.7, placing me in the pre-diabetic category. As a former health coach, I struggled with the internal stigma of using medications like GLP-1s because it felt like "cheating". However, balancing my body chemistry through Metformin and Tirzepatide finally silenced the "food noise" that had dominated my internal monologue for decades.I also examine the missing pieces of the menopause puzzle, including the progesterone supplement my doctor jokingly called "I hate my husband medicine". This episode is about the relief that comes when you find providers who affirm your complaints and help you return to being your whole self.Video Chapters:01:00:00 A personal trainer's suggestion: Considering breast reduction 01:02:34 The A1C shock: Why my surgery was postponed 01:04:30 Finding a menopause specialist who truly listens 01:06:14 "Is this cheating?": My struggle with the GLP-1 stigma 01:12:10 10 Pounds Lighter: The reality of my surgery results 01:13:42 The day the food noise finally went silent 01:21:49 Switching medications: My experience with Zepbound 01:31:52 "You're Not Crazy": The power of medical validation Join Our Community: Women of WonderIf you are experiencing serious symptoms and your doctor is not listening, it is time to find a new provider. You know your body better than anyone else. Join our community for a safe place to return to yourself.I WANT TO BE A WOMAN OF WONDER: https://thewonder.life/wow/Keywords: Women's Health, Breast Reduction Surgery, A1C Levels, GLP-1 Medications, Food Noise, Menopause, Hormone Replacement Therapy, Progesterone, Metformin, Medical Advocacy, Health Coach.

Welcome to Wonder in the Weeds. In this episode, I am opening up about a deeply personal, ten-year battle with the medical system. Starting in my late thirties, I dealt with severe pain, heavy bleeding, and extreme swelling. Despite staying highly active with spin classes and yoga teacher training, multiple doctors repeatedly dismissed my concerns. They often blamed my weight and told me to simply eat less and move more.Because of my background in health coaching, I internalized this dismissal and blamed myself. My health continued to decline, leading to such severe anemia that I craved nothing but ice chips and pickles. The breaking point finally arrived when my general practitioner noticed my dangerously low hemoglobin levels, which pushed my care team to take my situation seriously. This crisis ultimately led me to agree to a partial hysterectomy. After the procedure, my surgeon validated everything I had been experiencing: I had a massive fibroid and excessive tissue causing my severe symptoms. Tune in to hear why you must always advocate for yourself when the medical system stops listening.Key Takeaways:The danger of medical dismissal: Doctors ignored my severe symptoms and blamed my weight, which severely delayed vital treatment.Overcoming self-blame: The mental toll of internalizing medical gaslighting left me thinking I was failing my own body.The reality of a hysterectomy: I experienced immediate physical relief from finally receiving the right surgical intervention.Advocating for yourself: You know your body best and must push back until you find a doctor who listens.Join Our Community:Women of WonderAn online community with no algorithms, no ads, no arguments, and no red-faced emojis driving the content.A SAFE PLACE FOR WOMEN TO COME BACK TO THEMSELVES....while being lifted up and held in love.I WANT TO BE A WOMAN OF WONDER: https://thewonder.life/wow/Welcome to "Wonder in the Weeds" with trauma therapist Cristie Ritz-King.This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life".Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and understanding that we don't have to wait for life to be perfect to feel good.Each week, we'll talk about:Finding "wonder" even when you feel like you're "walking through the weeds".Navigating personal change, from parenting to finding your authentic self.The "Weeds of the Week," where we discuss everything from small daily annoyances to the big things that bother us.Sharing stories to feel less alone in our experiences.Join us to get through the weeds together.Let's connect:➡️ Website: https://thewonder.life/

Welcome back to the Wonder in the Weeds podcast! I am Cristie, your Gen X representative, and I am here with Faith, your Gen Z representative. In this episode, we are discussing a major life event: buying a new car. After Faith's old car completely died in the driveway, she had to find a reliable replacement fast.We talk about the entire experience from our two different generational perspectives. Faith explains her intense online research strategy to find a dependable Toyota within her budget, and how she used funds from a playwriting grant for her down payment. She also shares her experience navigating the high-pressure environment of the dealership as a young woman.From the parent perspective, I share the mental work it took to support Faith in making this large purchase without taking over the process. We also talk about how Dad handled the stress of the situation; he ultimately stepped up to be the perfect, positive cheerleader for Faith's new car.Finally, we wrap up with our weekly wonders. Faith shares her current favorite tracks from Noah Kahan and Bruce Springsteen, and I talk about the absolute joy of the recent Bad Bunny halftime show.

In this deeply personal episode, I am opening up about my own experiences with grief and change. After recently emptying my nest and moving to Minnesota , I noticed how big life transitions can bring old losses right back to the surface. I lost my dad to cancer when I was four and my mom to cancer when I was a young mother myself. I share what it feels like to navigate parenting and big milestones without them , the frustration of feeling like society expects you to be over it by now , and why grief truly has no timeline.I also talk about the "box and the ball" metaphor that helped me understand how the pain of loss operates over the years. Most importantly, I share how I intentionally look for the good things in life, even when circumstances feel incredibly unfair.What You Will Learn in This Episode:00:00 Welcome to The Wonder and the Weed show01:38 The reality of losing parents at a young age06:09 Why grief has no expiration date or set timeline19:41 The "box and the ball" metaphor for understanding grief27:20 Practical coping strategies and giving yourself grace on hard days40:30 How to intentionally look for the good after a profound loss

In this special Valentine's Day episode of Wonder in the Weeds, we take a brief pause from the heavy news cycle in Minneapolis to find a little joy in the fire. We’re breaking down our favorite on-screen romances, analyzing why mutual respect creates the best chemistry, and discussing the "female gaze" in media.Finally, we end with The Wonder: a spotlight on the incredible resilience of the Minneapolis community, including how neighbors and businesses like the Modern Times Cafe are organizing to support one another.In This Episode:Favorite Kisses: We break down the famous "trench coat" kiss between Nick and Jess in New Girl and why it remains the gold standard for on-screen chemistry.Parks and Recreation: Why Ben and Leslie represent a "meeting of the minds" and true partnership.Rivals to Lovers: Discussing the dynamic in Red, White & Royal Blue and the concept of "competition" as a form of intimacy.The "Female Gaze": A look at why characters written by women feel more respectful and genuine.The Wonder: An update on Minneapolis mutual aid, where neighbors are feeding neighbors and the Modern Times Cafe is providing free food to the community.Timestamps:0:00 - Intro: Life in Minneapolis & The PSA04:01 - Valentine's Special: Our Favorite Movie & TV Kisses05:16 - New Girl: The Nick & Jess "Trench Coat" Kiss16:32 - Parks & Rec: Ben & Leslie’s mutual respect22:28 - The "Female Gaze" & Writing Men with Respect44:10 - Moonstruck & My Lady Jane51:52 - The Wonder: Minneapolis Mutual Aid & Modern Times CafeLet's Connect:Website: TheWonder.Life

In this episode, I am exploring a difficult but necessary question: How do we find joy when the "weeds" of life feel overwhelming?I discuss the vital difference between reacting to an acute crisis and sustaining yourself for the long haul. I share what I am witnessing on the ground, including the incredible mutual aid groups delivering food, walking kids to school, and supporting neighbors in need. We also talk about the importance of not looking away while still protecting your peace.Finally, I share a personal story about a recent trip to Arizona where I made a purposeful choice to be "dazzled" by the little things (even wild boars) to refill my cup. If you are feeling burned out, anxious about the state of the world, or just tired, this episode is for you.In this episode, we cover:00:00 Welcome to Wonder in the Weeds02:07 The reality of the current crisis and occupation in the Twin Cities05:49 How to decide where to focus your energy when everything feels urgent11:19 The power of community care: Meal trains, rides, and mutual aid18:35 Managing news consumption to avoid burnout23:27 Why holding space for immigrant rights and women’s safety matters27:42 "Instructions for living": Mary Oliver and the choice to be dazzled30:01 A lesson from Arizona: Finding wonder in travel mishaps and natureAbout the Show:Wonder in the Weeds is where I explore how we live, love, and grow alongside the grief and messiness of being human. As a trauma and crisis expert, I created this podcast to help us find the light in the day-to-day monotony or trauma of regular life.Moving beyond the role of the "blank slate" therapist, I combine my professional experience with personal stories of challenge and reinvention. We aren't about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community, and understanding that we don't have to wait for life to be perfect to feel good.Connect with me:➡️ Website: https://thewonder.life/

Join the Women of Wonder community: A safe space for connection without the algorithms.Welcome to "Wonder in the Weeds" with trauma therapist Cristie Ritz-King. ➡️Join Our community: https://wonder.myflodesk.com/womenofwonderIn this episode, I am setting aside my planned topic to address the Supreme Court case regarding transgender girls in sports. This is not just a headline to me. It is personal.As a former competitive athlete who spent 18 years in the pool and on the court, and as the mother of a transgender daughter, I am tired of the fearmongering. In this video, I break down why the "biological advantage" argument completely misses the mark. I share my own history playing against women who were taller, faster, and stronger than me, and why we never called that "unfair" before.I also dive into the reality of gender-affirming care, how hormones actually affect performance, and why the narrative that boys are transitioning "just to win medals" is not only false but offensive.If you are looking for a conversation grounded in compassion and actual experience rather than fear, this is for you.Chapters: 0:00 Intro: When life gets messy 0:48 The Supreme Court case on trans athletes 2:50 My 18 years as a competitive athlete 9:23 Why "biological fairness" is a myth 13:14 The reality of puberty blockers and hormones 20:00 Debunking the "boys transitioning to win" lie 23:41 The beauty of watching my daughter bloom#TransRights #WomensSports #TransAthletes #Parenting #LGBTQ #SupremeCourt #Inclusion

It has been a difficult start to the year. Between navigating the emotions of an empty nest and processing the intense events unfolding locally in Minneapolis, the "weeds" of life feel particularly overgrown this week. In this episode, we discuss the feeling of living through a firehose of crisis events and how to maintain your mental well-being when the news cycle feels relentless.We explore the reality of collective trauma and why it often feels like we don’t know where to look or how to help. More importantly, we talk about the antidote to this anxiety: taking action. However, action must be balanced with grace. You cannot do it all, and that is okay. Finally, we touch on the toxicity of social media scrolling during difficult times and why real-world human connection is the wonder we need right now.Key Topics:The Reality of Crisis Fatigue: Managing the overwhelm of local and global news.Action as an Antidote: How doing one small thing can lower anxiety, provided you accept you cannot fix everything.The Trap of the Scroll: Why social media often fuels anger rather than connection and how to step back.Real-World Connection: The importance of "touching grass" and interacting with actual neighbors to restore your faith in humanity.Resources:Join the Women of Wonder community: A safe space for connection without the algorithms. ➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Is the war between Gen X and Gen Z real, or is it just the algorithm at work? In this episode, we explore the "generational divide" and question whether the internet is manufacturing conflict to keep us distracted.We address the surprising feedback from our first episode and discuss why short social media clips often misrepresent the true relationship between mothers and daughters. From there, we move into a deeper conversation about parenting transparency, specifically how Gen X parents are choosing to be honest about financial mistakes like the housing bubble rather than hiding them.We also examine how the political landscape—specifically the 2016 election—shifted the way Gen Z views systemic issues versus personal responsibility. Plus, we share some laughs about 2016 makeup trends, the relevance of Vogue magazine, and overcoming driving anxiety in the snow.In this episode, we cover:The "Fake" Conflict: Why social media pushes a narrative that generations must fight each other.Parenting with Honesty: Moving away from "because I said so" and discussing adult financial realities with kids.Systemic vs. Personal: How Gen Z views hardship as a system failure, while Gen X often views it as a personal hurdle to overcome.The 2016 Shift: How the political climate forced a change in how we discuss morality and privilege.Cultural Time Capsules: A look back at heavy contouring, "Instagram eyebrows," and why media literacy matters now more than ever.

If you are about to buy a new planner or sign up for a gym membership because you feel like you need to "fix" yourself, press pause. In this episode, I explain why the commercialized version of New Year’s resolutions is often just a trap designed to make you feel like you aren't good enough.I spent years (and thousands of dollars) trying to organize and plan my way into being a "better" person, but it never led to lasting happiness. Today, I’m sharing the alternative that actually works: a "More of/Less of" audit inspired by a financial strategy from my friend Brittany Ross.We also discuss why you cannot "curate" joy but must intentionally look for it, and I share a personal story about a 24-hour hotel stay with high school friends that taught me why you shouldn't try to manufacture deep connections.In this episode:The Resolution Trap: Why the pressure to "change" is often a sales tactic.The "More of/Less of" List: A simple method to audit your life based on feelings, not productivity.Body Intelligence: How to use the "chest tap" to identify what true motivation feels like physically.Friendship Reality: Why sitting in a hotel room with old friends beats an elaborate vacation with new ones.Timestamps:0:00 - Intro: Why I Hate New Year’s Resolutions0:46 - The "Not Good Enough" Scam02:14 - I Spent Thousands on Planners (And Failed)07:52 - The "Finance Rule" That Fixed My Life (Brittany Ross)11:37 - How To Audit Your Feelings (The Chest Tap)14:40 - Why "Mindset Shifts" Are Often Oversimplified 18:34 - The Hotel Story: What True Friendship Looks Like23:55 - How To Join The "Women of Wonder" CommunityJoin the Community: The Women of Wonder community is where we leave the judgment at the door. If you want more laughter, less pressure, and a place to celebrate yourself judgment-free, join us here: https://wonder.myflodesk.com/womenofwonder

he holidays are supposed to be the "most wonderful time of the year," but what happens when everything familiar has changed?In this episode, I share my personal experience of navigating our first holiday season after moving cross-country. We are facing the unique challenge of welcoming our college-aged kids back to a house that isn't their childhood home.I open up about the "weeds" of this season: the pressure to recreate old feelings in a new place, the jealousy I feel when scrolling through social media, and the reality that my kids don't have their usual friends or cars here.But we also talk about finding the "wonder." We discuss how to hold two opposing emotions at once—like gratitude and sadness—without letting one cancel the other out. Plus, I share how we are embracing the Minnesota winter, exploring outdoor holiday markets, and even starting unlikely new traditions like going to an NBA game.If you are feeling like a fish out of water this season, this episode is for you.Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources.➡️ Join Our community: https://wonder.myflodesk.com/womenofwonder

Are Warner Bros and movies as we know them over? We break down the Netflix vs. Paramount acquisition battle, the death of movie theaters, and why we are going back to buying DVDs.Full Summary:In this episode of the Wonder in the Weeds podcast , we dive into the chaotic news surrounding the potential acquisition of Warner Bros Discovery. Is Netflix about to buy HBO Max, or will Paramount Skydance force a hostile takeover?.We explore what these massive mergers mean for the future of cinema—not just for the stars, but for the crew members, writers, and artists who actually make the films. We also discuss the "Disneyfication" of AMC theaters , why original movies like Ryan Coogler's Sinners are becoming rare risks , and why the era of streaming has us returning to physical media and DVDs.In This Episode:The Merger Chaos: Understanding the Netflix bid vs. the Paramount Skydance hostile takeover.The Theater Crisis: How block-booking by giants like Disney is pushing indie films out of theaters.Worker Protection: Why consolidation hurts the "below the line" workers (grips, lighting, makeup) most.Digital Ownership: Why streaming services deleting shows like Gilmore Girls proves you need to own physical copies.⏱️ Chapters & Timestamps:00:00 Intro: Is this a Solo Podcast Now?04:47 The News: Netflix vs. Paramount Skydance Explained05:59 What is a "Hostile Takeover"?08:38 The Death of Theaters: The Disney/AMC Monopoly13:09 How Mergers Kill Jobs (It’s Not Just Actors)17:31 Can Original Movies Survive? (The Sinners Case Study)22:29 Why We Are Going Back to DVDs & Physical Media33:35 Wonder of the Week: Embracing Winter & NostalgiaMentioned in this Video:Movies: Sinners (Ryan Coogler/Michael B. Jordan) , The Godfather.Companies: Warner Bros Discovery, Netflix, Paramount Skydance, Disney, AMC.Sources: Morning Brew.#WarnerBros #Netflix #PhysicalMedia #Cinema #FilmIndustry #Podcast

It feels like the world is on fire right now. If you are trying to raise kids through political disorder, crisis, and constant bad news, you are likely feeling overwhelmed. In this episode of Wonder in the Weeds, we’re talking about how to parent when everything feels unstable—and why the answer isn't on your phone.STOP DOOMSCROLLING.The news cycle is designed to keep us anxious, but it doesn't help us parent better. Today, I’m sharing why I believe the "School Safety Drill" generation (Gen Z) is actually our greatest source of hope, and how we can learn resilience from them instead of just trying to protect them.We discuss:Why "Parenting Experts" don't have all the answers for this specific timeline.The difference between raising "Little Kids" vs. "Adult Kids" right now.How to opt-out of the 24/7 news cycle without being ignorant.Why Gen Z's approach to LGBTQ+ and inclusivity is better than ours.CHAPTERS:0:00 - Parenting through World Disorder1:24 - The Gen X vs. Gen Z Perspective3:28 - Why I Don’t Give "Standard" Parenting Advice5:39 - Finding Wonder (When You’re Exhausted)9:13 - The Resilience of the Next Generation11:29 - Put The Phone Down (The Reality Check)13:09 - What We Can Learn From Our KidsABOUT THE SHOW:Welcome to Wonder in the Weeds, where we explore how to live, love, and grow alongside grief, change, and the wild messiness of being human. Hosted by Christie Ritz King.#Parenting #MentalHealth #GenZ #Anxiety #ParentingAdvice #WonderInTheWeeds #ChristieRitzKing #Resilience

Online CommunityOur Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.➡️Join Our community: https://wonder.myflodesk.com/womenofwonderWelcome to a very special episode and potentially the start of a new series I’m calling "XYZ". Why? Because I am a Gen X mom, and today I’m sitting down with my Gen Z daughter, Faith King.We decided to leave this conversation raw and unfiltered mic bumps, dog snores, and all because that is real life. We’re digging into the weeds of the generational divide, debating everything from the "latchkey kid" mentality versus the "hovering parent" model to the massive events that shaped us differently, like 9/11 and COVID.We also get into the pressure of the "Turkey Timer" that feeling that there’s a little button waiting to pop up and tell you it’s time to get married, buy a house, and have babies. Spoiler alert: Faith reminds me that for her generation, the housing bubble and the economy have moved those goalposts significantly.Finally, we wrap up with a "Wonder" that surprised us both: the kids are putting down their screens and bringing back Cat's Cradle.In this episode:The "XYZ" Dynamic: Can a Gen X mom really be friends with her Gen Z kids?Shaping Events: How the Challenger explosion and 9/11 compare to growing up during a global lockdown.The "Turkey Timer": Why the old timeline for adulthood doesn't apply to Gen Z.The Wonder: A simple piece of string is winning the battle against technology.If you’re Gen Z and you felt seen by this episode, or if you’re a parent trying to understand your adult kids, please share this with a friend!

Moving across the country right as the last child leaves the nest is a recipe for an identity crisis. In this episode, we explore the "weeds" of major life changes the confusion, the loneliness, and the existential dread and how to find small moments of wonder within them.I share my personal experience of moving from New Jersey to Minnesota and the trap of trying to replicate my old life in a new place. I discuss a specific "tale of two gym classes"—a Yin Yoga class where I tried to force familiarity and failed, versus a Pilates class where I entered with zero expectations and found a new passion.If you are struggling with an empty nest, a big move, or just feeling lost in a season of transition, this episode is about letting go of what was to make space for what is.In this episode, we cover:[01:00:25] The "Booktrovert" shirt and selling a new city to my son.[01:02:25] The "Weeds": Moving cross-country with an empty nest.[01:06:57] The identity crisis: Who am I without the daily job of mothering?.[01:08:57] Are we allowed to focus on personal struggles when the world is in chaos?.[01:13:26] Establishing new routines (and getting lost on the way home).[01:19:18] The Yoga Story: The danger of trying to replicate the past.[01:31:05] The Pilates Story: The power of low expectations.[01:33:55] Summary: Recalibrating expectations to find the wonder.Join the Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership.➡️ Join Our community: https://wonder.myflodesk.com/womenofwonder#EmptyNest #LifeTransitions #MentalHealth #WonderInTheWeeds #Moving #PersonalGrowth

Online CommunityOur Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofwonderLetting go of your college-age kids is one of the hardest parenting transitions. In this episode of Wonder in the Weeds, I'm getting personal about visiting my youngest son during his freshman year at college.I explore the "weeds" of this new phase: the discomfort of my changing role, the "mama heart" instinct to want to fix everything, and the challenge of not "rescuing" him. I also share my experience of parenting a child who grew up with generalized anxiety and how that history triggers my own reactions, even now that he is a capable adult.Using my "gutter guard" metaphor, I talk about how I'm navigating this new relationship. I share the "wonder" of seeing my son thrive, build his own life , and grow into an impressive, emotionally intelligent person —and the reward of becoming friends with your adult kids.This episode is for any parent navigating the empty nest, learning to trust their kids , and finding a new, beautiful relationship on the other side of letting go.Welcome to "Wonder in the Weeds" with trauma therapist Cristie Ritz-King.This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life".Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and understanding that we don't have to wait for life to be perfect to feel good.Each week, we'll talk about:Finding "wonder" even when you feel like you're "walking through the weeds".Navigating personal change, from parenting to finding your authentic self.The "Weeds of the Week," where we discuss everything from small daily annoyances to the big things that bother us.Sharing stories to feel less alone in our experiences.Join us to get through the weeds together.Let's connect:➡️ Website: https://thewonder.life/

Online CommunityOur Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofw...Recently saw a post from someone I admire that made me feel judged for sharing "regular life" content while the world feels like it's on fire. It forced me to stop and check my own reaction.In this episode, I'm exploring the critical difference between toxic positivity—which I'm so against —and the intentional search for wonder. I don't believe in using joy to mask or ignore reality. Instead, I believe finding delight is a necessary way to "fortify ourselves for the fight".I'll share why I've made a conscious choice to post hope and humanity , not because my head is in the sand , but as a way to combat the "constant barrage of bad news". Join me as I discuss how to manage these feelings, understand that our social media is just a "snapshot", and stay engaged without burning out.Join our Online Community: Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to me, for a low-cost membership: https://wonder.myflodesk.com/womenofwonder

Online CommunityOur Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofwonderAre you feeling unsettled or overwhelmed after a major life transition? In this episode, host Cristie Ritz-King shares her "weeds of the week" , getting personal about her recent chaotic cross-country move , navigating life as a "partly empty nester" , and the intense pressure to build "perfect" new routines.If you're struggling with a "naggy inner voice" or feel your old habits no longer fit your new life, this episode is for you. Cristie explains her key strategy for finding calm: turning ordinary routines into intentional rituals. She introduces a simple, practical mindfulness tool—the "toothbrush meditation" —as a way to reconnect with your body and find a moment of grounding.Discover how to find wonder in your everyday life by making small, rote moments special, helping you move from chaos to calm.Let's connect:➡️ Website: https://thewonder.life/➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Online CommunityOur Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment.Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o.W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofwonderWelcome to the very first episode of "Wonder in the Weeds". I’m your host, Cristie Ritz-King , and by day, I’m a trauma therapist. For years, I’ve struggled with the professional expectation that I'm supposed to be a "blank slate" for my clients. The truth is, I love writing, sharing stories, and building community —things I haven't felt I could fully do in my professional role.This show is the result of my long journey to find an authentic way to share what I know and what I've been through. My online story started years ago when I moved to a new state, didn't know a soul, and started a blog to connect with people. I found an amazing community , but as the internet changed and influencer culture grew, it just didn't feel like me.On this podcast, I'm not going to be a blank slate. I'm here to combine my professional experience with my personal stories of challenge and grief. I'm not here to offer toxic positivity or tell you what to do. My goal is to follow the principle of teaching from the "scar, not the wound" —sharing what I've learned to help us all feel less alone. I want to explore how we can live a good life right alongside the hard stuff , and I promise, there is always wonder to be found, even in the weeds.Let's connect:➡️ Website: https://thewonder.life/➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Hey friends, I have an important update about I Wonder: Getting Curious. After five years of deep conversations about parenting, trauma, and self-care, I’m taking a short pause to rest, reflect, and realign. This isn’t goodbye—it’s just a chance for me to practice what I preach and ensure I come back stronger and more helpful than ever.In the meantime, there are still plenty of ways to stay connected with me:📩 Newsletter – Get my latest insights and reflections: https://wonder.myflodesk.com/sihkpipz8d👩‍👩‍👧‍👦 WOW (Women of Wonder) Community – Join our private, supportive space: https://wonder.myflodesk.com/b51pm2eyj9🎥 YouTube Channel – I’ll be sharing more content there: https://www.youtube.com/@WonderWellDrCRK❄️ Wintering Group – A space to navigate the quieter seasons of life together.If you have any questions or ideas for future episodes, send me an email at [email protected]’ll be back soon, so don’t unsubscribe—go back and revisit past episodes, and I’ll see you again before you know it. Until then, stay curious!

Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In this episode, we break down the symptoms of these challenges, explore their overlaps, and share practical strategies to find light in the dark season. From embracing slower mornings to winterizing your routine, learn how small changes can make a big difference.Discover tips for coping with seasonal struggles, building resilience, and finding joy even in the coldest months. Whether it's cozy clothes, light therapy, or intentional outdoor moments, there's a way to make winter work for you.🕯️ Stay curious, stay cozy—you’ve got this!#Burnout #MentalHealth #WinterBlues #SeasonalAffectiveDisorder #SelfCare--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I dive into the heart of New Year's resolutions and why so many of them fall flat. It's not about chasing perfection or meeting society's expectations—it's about tuning in to what truly makes you feel like you. I share personal stories from my health journey, lessons from my work with clients, and tips to craft resolutions that nurture rather than shame.Discover how to quiet the outside noise, identify what brings you joy, and make small, meaningful changes that support your authentic self. By the end of this conversation, you’ll have the tools to create resolutions that align with who you are and where you want to go.Let’s start the conversation! What’s one thing you’ll do this year to feel more like yourself? Comment below and share your thoughts.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Rethinking Resolutions: A Self-Care RevolutionWhy do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, self-discovery, and the liberating power of radical self-care. Together, we’ll explore how shifting the focus from "fixing" to "nurturing" can lead to a deeper sense of joy and self-love.💬 Let’s keep the conversation going! What does self-care mean to you? Share your thoughts in the comments—your voice matters!self-care, radical self-care, New Year reflections, self-love journey, embracing yourself--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

New Year’s resolutions often feel punitive and filled with shame, but what if we focused on rest instead of relentless self-improvement? In this video, I explore why rest can be a revolutionary act, especially for women juggling countless responsibilities. From the importance of sleep to practical tips for better rest, this is your guide to making rest a priority in 2025. 🌙👉 Learn about:Why sleep is vital for physical and mental health.The hidden toll of sleeplessness on women’s lives.Simple ways to improve your sleep hygiene and prioritize rest.Let’s start this year with a resolution that truly nourishes us. 💡✨Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/#RestAsRevolution #NewYearsResolution #MentalHealth #SelfCare

As 2025 approaches, it’s time to rethink how we set resolutions. In this episode, I share my personal journey with goal-setting—from the pressures of multi-level marketing to discovering what truly works. We explore why traditional resolutions often fail and how shifting your focus to how you want to feel can transform your approach.Whether you’re making big plans or choosing to do nothing at all, this episode will help you embrace a more intentional and compassionate way to step into the new year.Key Takeaways:📌Why most resolutions aren’t truly yours📌How to align your goals with how you want to feel📌The importance of rejecting external pressures and embracing self-acceptanceStay curious and start your year with clarity and purpose. Don’t forget to like, subscribe, and share with someone who needs this message!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we explore how to handle complicated holiday situations, including setting boundaries with family and friends. We discuss the importance of knowing what you want from the season and how to create new rituals that bring joy, especially when traditions change. Join us for tips on making the holidays fulfilling, no matter the circumstances!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode of I wonder, Getting Curious with Dr. Cristie Ritz King sits down with Jessica Ashley, a certified divorce coach and creator of Single Mom Nation. Together, they explore the complexities of divorce, parenting through transitions, and the power of starting over. Jessica shares her journey of turning personal challenges into opportunities to support other women, along with practical advice for navigating financial and emotional hurdles during divorce. This is a must-listen for anyone seeking hope, empowerment, and insight into life’s toughest decisions.

In this episode of I Wonder: Getting Curious with Dr. Cristie Ritz King, we're joined by Alexandra Jamison—an artist, author, and coach passionate about helping women uncover their inner creator. Alex shares her personal journey of embracing her creative identity and discusses how creativity can be a powerful force for healing and transformation. We explore the challenges of balancing creative expression with societal expectations, discuss her co-authored book Radical Alignment, and learn practical tools for communication and self-discovery. Whether you're an aspiring artist or simply curious about unlocking your creativity, this conversation is for you.

This week on I Wonder: Getting Curious with Dr. Christie Ritz King, I dive into the often tricky topic of holiday expectations. Why do we get so caught up in the pressure of perfection? I'll share personal stories, like the quest for an impossible gift, and explore how societal norms and childhood memories shape our holiday experiences. Together, we'll uncover ways to focus on what truly matters: family, connection, and joy. Plus, I'll provide practical tips for managing holiday stress, setting boundaries, and creating traditions that work for your family. Let’s embrace the season with authenticity and love.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this special episode, I take you through my journey—who I am, where I’ve been, and what brought me to where I am today. From my childhood in a diverse community outside Washington, DC, to my transition from teaching to trauma counseling, I’ve followed a path shaped by curiosity and a passion for helping others. I share the personal struggles, professional milestones, and life experiences that give me a unique perspective on mental health, wellness, and resilience. Whether you’re new here or have been following for a while, this episode is about connection, authenticity, and why I’m committed to guiding you through life’s challenges with evidence-backed insights and empathy. Welcome to the conversation!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I’m sharing my thoughts on boundaries and self-care—two topics that have been life-changing for me. I’ll break down what boundaries really are (hint: they’re for you, not rules for others) and why self-care is so much more than a buzzword. I’ll also open up about how I’ve navigated these practices in my own life, especially during times of personal and family challenges.This episode is also a little different because I have a big announcement about the future of the I Wonder podcast and YouTube channel. I’m so excited to share my plans for creating a deeper sense of community and connection as we head into 2025.Join me as I take a short break to recharge and reflect, and stay tuned for new ways we can grow and connect together. Until then, stay curious and take care of yourself—you deserve it!Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In today's world, information overload and extreme views seem to be everywhere, especially online. As parents, how do we guide our kids through this digital landscape filled with opinions and polarized narratives? In this episode, we explore the importance of teaching our children critical literacy—helping them question sources, avoid blind trust, and embrace nuance. I share personal stories, tips on nurturing curiosity, and the impact of balanced perspectives. Join me as we dive into strategies to help our kids make sense of complex topics with open minds and thoughtful consideration.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we explore the challenging yet enriching journey of navigating life’s inevitable ups and downs. Reflecting on personal experiences with loss, resilience, and unexpected joy, we dive into what it means to live in the “messy middle” — a place where hardship and hope coexist. Join us as we redefine resilience, embrace our right to feel the full spectrum of emotions, and discover how small glimmers of joy can be life’s anchor in the storm. This episode is a call to find wonder amid the weeds of life, giving ourselves permission to live fully, no matter what.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Halloween can be a fun time of year, but for some kids, the holiday brings more anxiety than excitement. In this episode, we dive into how parents can help children who may be nervous or overwhelmed by Halloween. Learn the principles of 'explicit parenting' to better understand and support your child’s unique needs, from handling costumes and sensory overload to managing expectations. Discover actionable tips for making Halloween a positive experience, even if it looks a bit different than you might expect. Tune in and find out how to help your child feel safe, heard, and valued this Halloween season.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this heartfelt episode, I dive deep into the complexities of grief and how we can find our way to thriving, even in the face of profound loss. As a therapist, I often hear that grief is something to "get over," but in reality, it’s something we live with. Today, I open up about my personal story, sharing the pain of losing my father at a young age, the impact of my mother's death when I was still trying to figure out adulthood, and the recent loss of my sister, who was not just family, but a keeper of my history.I reflect on what it means to thrive in the "gray area"—the space between grief and joy, where both can coexist. I’ll share how grief is not a linear process, how it’s okay to feel angry or like life is unfair, and how to honor those we've lost by continuing to live fully. For anyone who has ever experienced loss, this episode is for you. Let’s talk about how we can carry our grief with us, without letting it hold us back from experiencing joy, love, and connection.From personal stories to professional insights as a trauma therapist, I explore the nuanced relationship between grief and healing, showing that there is no "right" way to grieve—but there are ways to thrive alongside it. Whether you're in the early days of loss or years into your journey, I hope my words resonate and bring comfort, hope, and perhaps even a little peace.Let's start the conversation. Comment your thoughts or share your own story below—I’d love to hear from you.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I dive into the challenges we face as parents when managing our children's behavior, especially during times of transition when tantrums, meltdowns, and emotional outbursts are at their peak. I share my personal journey of learning and why I moved away from B.F. Skinner's behaviorism and punishment-based approaches. Instead, I’ve embraced a teaching-centered method that focuses on fostering growth, mutual respect, and understanding.I’ll talk about how I’ve learned to approach my kids' behaviors as forms of communication rather than simply something to correct or punish. By using grace, curiosity, and grit, I've created an environment that promotes positive behavior and allows for self-awareness and growth—for both me and my kids. We’ll cover how positive reinforcement, emotional intelligence, and self-care can make a huge difference in how we show up as parents and help our kids grow into their best selves. If you're navigating tantrums, defiance, or emotional challenges with your child, this episode will give you practical strategies for shifting from punishment to teaching, so you and your children can thrive.Get a Copy of my Book Explicit Parenting Here: https://view.flodesk.com/pages/649a0cbbc1c665538c72379c--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. She shares how this pursuit led her to a path that wasn’t aligned with her true self, and how she eventually broke free by asking one simple, yet powerful question: “I wonder.”Throughout the episode, Sarah explains how this mindset shift allowed her to let go of societal expectations and start living a life guided by intuition. Whether it was leaving a marriage that didn’t serve her, shifting careers, or starting her own business, Sarah’s story is one of transformation through self-awareness, healing, and divine inspiration. She speaks about the importance of understanding the difference between living for external validation and living for inner fulfillment.Sarah offers practical advice on how to tune into your intuition, explaining the subtle signals our bodies give us when something is right or wrong. She highlights the need to release emotional baggage, live authentically, and stop repeating patterns that don’t serve us. By staying curious and asking the right questions, Sarah believes we can all break free from self-imposed limitations and step into a life of joy, freedom, and success.We also dive deep into Sarah’s healing process—an acronym called "HEALED"—designed to help people shift their mindset, let go of past wounds, and live in alignment with their true selves. Her philosophy is especially helpful for those feeling stuck in their careers, relationships, or even in their own personal development. If you’re ready to live a life of purpose, abundance, and fulfillment, this episode is a must-listen.To learn more about Sarah Sparks and her incredible journey, visit her website at https://www.sarahsparks.love/about. Here, you’ll find more resources on how she’s helping others discover their true path through spiritual guidance, coaching, and transformational healing.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive deep into why couples often find themselves arguing about the same issues repeatedly, and how unresolved conflicts can keep you stuck in a cycle. Learn the difference between productive conflict and destructive fighting, and how to navigate tough conversations to foster growth and connection. We'll also explore insights from the Gottman method and how to identify the 'Four Horsemen' of relationship conflict—criticism, defensiveness, contempt, and stonewalling—and more importantly, how to overcome them for a healthier, stronger relationship.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive deep into the complex dynamics of imperfect parenting. Whether your parents did their best but still left emotional smudges or if you’re grappling with more toxic behaviors from your past, this conversation offers guidance on healing and navigating these relationships as an adult. Explore how childhood experiences shape parenting styles, the power of emotional repair, and how to reconcile with your upbringing. Learn practical strategies for addressing unresolved pain while moving forward with compassion and clarity.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce frustration at home. Discover how changing your own reactions can lead to more peaceful, supportive family dynamics. Tune in for actionable insights and strategies to break the cycle of yelling.--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marriage, her struggles with societal norms, and the healing process that led her to empower other women.Jeni opens up about her experiences parenting a non-verbal autistic son, unlearning harmful beliefs around body image, and how she now helps others reclaim their sense of self. Her personal story is inspiring and offers valuable insights into the intersections of sexual wellness, trauma recovery, and self-growth.You can follow Jeni Simas-Layte, The Intimacy Ally, on social media @theintimacyally or her website: https://www.theintimacyally.com/ and check out her podcast Story Time with the Intimacy Ally, available on all platforms. Listen to it on Spotify here: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2?si=42442642994444baGuest Bio: Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach based in Baltimore, MD. She offers 1:1 and group coaching both in-person and virtually, helping women navigate sexual wellness, relationship health, and the challenges of autism parenting. She is also the host of the podcast Story Time with the Intimacy Ally. --------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication about the digital world. Whether you're a parent, guardian, or educator, this episode offers valuable insights into navigating kids' interactions with technology responsibly. Don't miss out on learning how to support your child's growth in the age of smartphones and social media!--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode of I Wonder, I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or leave abusive situations, and how we can approach this sensitive topic with care and understanding. Whether you're looking to understand more about healthy relationships or want to know how to support someone in a potentially abusive situation, this episode offers valuable insights and practical advice.Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/