297: Robb Wolf on Why Food is Medicine, Sleep Deprivation, and How to Feed Your Brain
Win Today: Your Roadmap to Wholeness · Christopher Cook
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hippocrates said, "Let food be thy medicine and let thy medicine be food." Hey friends, thanks for joining me this week for episode 297 where today, godfather of the modern Paleo movement, Robb Wolf, is here to talk about why food is medicine, how to feed your brain for long-term health, and why sleep deprivation will crash every other positive effort you're making toward a healthy lifestyle. An anti-inflammatory diet has changed my life and I'm excited to share some of those core principles with you today.
If you enjoy this episode with Robb, I'm sure you'll also enjoy:
287: Why You're Not as Healthy as You Think You Are (feat. Debra Fileta)
Episode Links:
Robb's Website | Instagram | Facebook | Buy a copy of Robb's bestselling book on Amazon
Get LMNT plus a free gift right here!
Subscribe to #WinTodayShow on YouTube.
Join the conversation wherever hashtags are welcome using #WinTodayShow.
Get the brand-new "Win the Week" email newsletter here.
Connect with The Art of Leadership Network of podcasts here.