The Power of Nature with Florence Williams
Journalist, author and podcaster Florence Williams has spent years researching the physical and mental impact of spending time outside. In this episode she shares her research, how she slows down outside and ways to get a nature fix, no matter where you live.
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Show Notes
Florence Williams has spent years researching the physical and mental impact of spending time outside. She’s a journalist, author and podcaster whose work focuses on how our environment shapes our wellbeing. In Florence’s book, The Nature Fix, she sets out to explain how the outdoors can improve our health, promote reflection, stimulate innovation, and strengthen our relationships. In this episode, Florence shares with us some of her research, her tricks for slowing down outside and getting our nature fix, no matter where we live.
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