Cycling Through Changes with Laura King
Listen to professional cyclist Laura King's stories about exercising through pregnancy, moving across the country, and building a community around gravel cycling.
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Show Notes
There is a lot of confusing, conflicting information around exercise and pregnancy. When pro cyclist Laura King became pregnant, she didn’t want to lose touch with the amazing biking community that she had built in Richmond, Vermont. Without a guidebook, Laura had to experiment and listen to her body to figure out what worked for her. Listen to today’s episode to hear what Laura has learned about keeping an active lifestyle while pregnant, moving across the country and building a gravel cycling community.
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Resources:
- Rooted Vermont
- Strava
- UnTapped
- Exercising Through Your Pregnancy by James F. Clap, M.D.
- Beth Gerdes McKenzie
- Larissa Connors
- Velocio
- Dirty Kanza
- How I Built This
- King of the Ride
- Work Play Love
- The Moment of Lift by Melinda Gates
- DIYGravel
- DIYgravel Belgian Waffle Ride: 140 Miles Vermont to Canada Featuring Laura King
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