Whole Mind Wellness's Shortcast
Monica Pitek-Fugedi
Show overview
Whole Mind Wellness's Shortcast launched in 2023 and has put out 263 episodes in the time since. That works out to roughly 4 hours of audio in total. Releases follow a near-daily cadence.
It is catalogued as a EN-language Education show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.9 years ago, with no new episodes in over a year. The busiest year was 2023, with 187 episodes published. Published by Monica Pitek-Fugedi.
From the publisher
Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?
Latest Episodes
View all 263 episodesYawning doesn’t always signal fatigue. #yawning #autonomicnervoussystem #emotionregulation #thera...
Yawning doesn’t always signal fatigue. #yawning #autonomicnervoussystem #emotionregulation #therapistsontiktok
Students who need love OFTEN ask for it on the most unloving ways. WATCH the full video, where ...
Students who need love OFTEN ask for it on the most unloving ways. WATCH the full video, where Monica, your friendly mental health therapist, discusses how to help students who are experiencing anxiety in the classroom and what teachers must have in their ""toolbox."" #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.
The difference between everyday stress and an anxiety disorder #anxietyexplained #stress #anxiety...
The difference between everyday stress and an anxiety disorder #anxietyexplained #stress #anxietydisorder #therapistsontiktok #onthisday
Avoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly therapist and a ...
Avoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains what trauma is and our common behavior when experiencing trauma. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel. https://www.youtube.com/channel/UCGkEuEW252UXSoNUqmh7qvg
Parentification is a toxic behavior that causes insecure attachment#parentification #toxicfamilyc...
Parentification is a toxic behavior that causes insecure attachment#parentification #toxicfamilycheck #therapistontiktok #disorganizedattachment#onthisday
Anxiety cares about everything #anxietybelike #anxiety #therapistsontiktok
Approach matters when working with trauma#somatichealing #traumatherapy #therapistsontiktok
Remember this one thing about managing anxiety. #anxietymanagement #anxietyrelief #howtomanageanx...
Remember this one thing about managing anxiety. #anxietymanagement #anxietyrelief #howtomanageanxiety #therapytiktok
Soemtimes the hardest thing and the right thing are the same thing.#makingchoices #findingmyself ...
Soemtimes the hardest thing and the right thing are the same thing.#makingchoices #findingmyself #youwill
#onthisday #funnytherapy#justforfun😂😂
Trauma is more than you think #onthisday #traumatok #traumatherapist #traumatic
#MemeCut #MemeCut #MemeCut #MemeCut #Meme #MemeCut
May is mental health awareness month #mentalhealthtips #mentalhealthawarenessmonth #therapistsont...
May is mental health awareness month #mentalhealthtips #mentalhealthawarenessmonth #therapistsontiktok
How to stop ruminating by strengthening your vagal tone. #vagusnerve #rumination #tunnelvision #...
How to stop ruminating by strengthening your vagal tone. #vagusnerve #rumination #tunnelvision #therapistadvice
Feeling not ready for therapy? WATCH the full video, where Monica, your friendly therapist and a...
Feeling not ready for therapy? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, discusses possible reasons why therapy isn't working for some. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.
Why can’t I just get over it #trauma #stuck #getoverit #therapistsontiktok
Why avoiding tough topics does not help your therapy WATCH the full video, where Monica, your fri...
Why avoiding tough topics does not help your therapy WATCH the full video, where Monica, your friendly therapist and a mental health advocate, discusses possible reasons why therapy isn't working for some. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.
#CapCut be your own dreamgirl #confidenceboost #dreambigger #goals #therapistsontiktok
Noticing how you are experiencing your circumstances can be a game changer. #experience #reframe ...
Noticing how you are experiencing your circumstances can be a game changer. #experience #reframe #therapistsontiktok
Are you and your therapist a good match? WATCH the full video, where Monica, your friendly therap...
Are you and your therapist a good match? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.