Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time. But what if we embraced not knowing? In this episode, I explore the illusion of certainty, the fear of “I don’t know,” and how shifting our response can build trust and connection. Plus, a surprising twist on Mel Robbins’ viral “Let Them” philosophy. Join me as we rethink what it means to cross the bridge to our own holy grail. Let’s celebrate the unknown together.Sage Justice: Can Mel Robbins Trademark Your Words Key moments of this episode: 0:29 - Monty Python and the Holy Grail 1:13 Unrealistic Expectation of Knowing Everything 3:39 How to Respond When You Don’t Know the Answer 4:12 Shifting Your Mindset About Knowledge 5:12 The 'Let Them' Controversy If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength.

In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of political chaos like Trump 2.0 or the relentless chatter of our own inner critic. Together, we’ll discuss how to protect your peace, reframe negativity, and use leverage and perspective to transform challenges into opportunities for growth. From navigating external noise to rewriting the story we tell ourselves, this episode is about finding clarity, strength, and resilience in the face of it all. Take a breath and let’s begin building a better tomorrow, one mindful moment at a time. Key moments of this interview: 0:00 Pause, breath, reflect 1:37 Trump 2.0 and the Vortex 6:45 Dancing with the Vortex 9:29 Reframing the Inner Critic 11:14 Practical Advice for Energy Protection If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength.

This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for kids, they’re for everyone. They’re more than decoration; they’re reminders to pause, breathe, and reflect. I also explored the power of compassion over empathy and shared how you can help communities affected by the California wildfires through our new "Choose Compassion" sweatshirt. Plus, we unpacked the myth of 10,000 steps and revisited the timeless "white t-shirt" habits of wellness—simple, effective practices that never go out of style. Let’s approach health with care, discernment, and heart.Key moments of this interview: 0:20 National Sticker Day 3:10 Compassion vs. Empathy 5:30 History of 10,000 Steps & the Marketing Behind It 8:23 Finding Your Own Wellness Path 13:50 The "White T-Shirt" Wellness Habits If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength.

As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising origins of New Year’s resolutions (hint: thank the Babylonians), the importance of building a solid foundation, and why small, consistent steps matter more than big leaps. Together, we’ll explore how to align with our values, surround ourselves with the right people, and create a story that empowers us to succeed. Let’s defy the odds, celebrate our scars, and make this year one of resilience, joy, and ripples of positive change. Key moments of this interview: 1:15 Origins of New Year’s Resolutions 5:16 The Importance of a Strong Foundation 6:28 Four Cornerstones of a Strong Foundation 9:29 Why Small Steps Matter If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that shape us too. Inspired by my camera roll and a beautiful Rumi poem, I explore how embracing every emotion, every snapshot of life, helps us live more fully. As we close one year and step into the next, let’s pause, breathe, reflect, and welcome all of our moments with open arms. Together, we can rewrite our stories, celebrating every scar as a golden symbol of resilience. Key moments of this interview: 0:20 The Origin of "A Picture Is Worth 1,000 Words" 2:17 Reflecting on the Year Through Photos 7:02 Rumi's Poem "The Guest House" 9:20 Mindfulness as Reflection 11:30 Setting Intentions for 2025 If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

Hey friends, it’s Michael, and this week on The Kintsugi Podcast, we’re diving into a lesson wrapped in humor, grit, and the unconventional wisdom of My Cousin Vinny. Life often feels like a courtroom drama—facing challenges, doubting yourself, and wondering if your voice even matters. But just like Vinny’s unorthodox approach turned the tide, I’m here to remind you that your uniqueness is your power. When the world feels overwhelming, take a breath, pause, and reflect. Together, let’s embrace our imperfections, defy convention, and make ripples of change. You’ve survived 100% of your hardest moments—let’s keep going. Key moments of this interview: 1:00 Setting the Scene of My Cousin Vinny 3:00 Relating Vinny’s Struggles to Real Life 5:00 The Case for a Better World 7:00 Reflections on Being an Unconventional Guest 11:00 Lessons from Vinny’s Unconventional Approach If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our lives? While Spotify shows us how we spent our time listening, it doesn’t capture where our true attention went. In this episode, I dive into the idea that attention, not time, is our most precious resource. Inspired by my own Wrapped stats (and some thought-provoking reflections), we’ll explore how distractions shape us and how intentional focus can reconnect us. As we wrap up 2024, let’s consider: what truly brought you joy? And how will you direct your attention in 2025? Key moments of this interview: 0:30 Spotify Wrapped 2:33 Time isn’t our most precious resource 5:05 Reclaiming your attention 8:39 Listen to your body 12:50 Attention is connection If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our imperfections. Reflecting on the journey so far, I shared the joys, challenges, and lessons that have shaped this space, including the moments when I almost walked away. Life, like Kintsugi, teaches us that the cracks in our stories are what make them beautiful. As I look ahead to Chapter 3 of the Kintsugi Podcast, I’m shifting gears to shorter, impactful episodes designed to inspire transformation, not just transaction. Let’s rediscover hope, breathe deeply, and create ripples of change together. Thank You for being here and giving your attention to the podcast over the last two chapters.  Key moments of this interview: 1:00 Discovering Shared Humanity 3:20 The Decision to Restart the Podcast 6:00 The Challenges of Podcasting 10:00 Introducing Chapter 3 12:00 Shifting the Conversation Within If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

This week on the Kintsugi Podcast, I sat down with Kelly Cervantes, a mother, advocate, and author of Normal Broken. Kelly opened up about her journey through the unimaginable loss of her daughter, Adelaide, who was diagnosed with a rare and devastating epilepsy syndrome. Her story is one of heartbreak, love, and unyielding resilience. Kelly shares how grief isn’t something you “get over” but a testament to the depth of love you’ve known. This conversation is raw, profoundly human and a reminder that through the cracks of life’s greatest challenges, we can find light, connection, and purpose. Key moments of this interview: 5:00 About Kelly Cervantes 15:00 Adelaide’s Diagnosis and Journey 24:20 Navigating Loss and Finding Purpose 30:55 Balancing Joy and Suffering 36:00 Grieving Differently as a Couple 39:39 The Strength Found in Community 50:00 Healing Through Vulnerability If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

In this heartfelt (and oddly on-brand) episode of The Kintsugi Podcast, I sit down with Miya Smith, an incredible Kintsugi artist whose story is as golden as the art itself. Miya takes us on a journey from her roots in Japan to her life in California, sharing how she mastered the intricate art of mending broken pottery with gold. Together, we dive into the beautiful philosophy of Kintsugi; embracing imperfections, celebrating scars, and turning life’s cracks into art. Honestly, it’s like my podcast title finally earned its keep! Tune in for inspiration, laughs, and maybe even a little golden repair for your soul. Key moments of this interview: 3:30 A Charming Tale of How Miya Met Her Husband 7:30 Miya’s Journey to Becoming a Kintsugi Artist 13:30 The History and Origins of Kintsugi 25:30 The Process of Traditional Kintsugi 35:30 Emotional Reactions to Kintsugi 46:12 Modern vs. Traditional Kintsugi 49:00 The Message of Kintsugi for Today’s Society If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

In this episode, I had the absolute privilege of sitting down with Adam Pearce, last year’s CNN Hero of the Year, to talk about the profound journey he and his family took after his brother Kevin, a rising professional snowboarder, sustained a traumatic brain injury that changed their lives forever. Adam opened up about their powerful experience navigating brain injury, resilience, and building the Love Your Brain foundation, which now supports countless others facing similar challenges. Our conversation dives into the essence of resilience, the strength of community, and the lifelong journey toward healing and acceptance. You’ll be moved by Adam’s story, his insight, and the beautiful mission of Love Your Brain. Key moments of this interview: 1:30 Introduction of Adam Pearce 8:00 The accident that changed everything 15:00 How Kevin learned about acceptance 31:00 Launching Love Your Brain Foundation 37:00 The transformative power of yoga and mindfulness 41:00 How important connection is during recovery 47:00 CNN Hero of the Year Connect with Adam and Love Your Brain via Instagram and WebIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I'm caught between disbelief and a strange, aching hope, a hope that I nearly lost this week as I rushed my dog, aptly named Hope, to a life-saving surgery. Her fight to survive feels like a mirror to this moment in America: painful, uncertain, yet oddly resilient. This isn’t just about politics; it’s about who we are, what we believe in, and how we pick ourselves up. Join me as I grapple with the tension and try to find a way forward. Key moments of this interview: 0:30 My emergency vet visit 3:10 My election disappointment and emotions 8:00 My urgent message for hope 11:20 How we move forward together If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

In this episode of the Kintsugi Podcast, I sit down with Portia Louder, whose story of resilience and redemption is both heartbreaking and deeply inspiring. Portia opens up about the choices that led her to a federal prison, far from her family and community and the profound lessons she discovered behind bars. She shares how, through unimaginable loss and struggle, she found healing by connecting with others who had their own stories of pain and transformation. Her journey reminds us all that even in our lowest moments, we can find strength, compassion, and the courage to rebuild. Portia’s story speaks to anyone who’s ever felt broken but believes in the possibility of a second chance. Key moments of this interview: 2:00 Introduction of Portia Louder 7:30 Early childhood struggles 20:00 The real estate scheme that changed my life 27:00 The day I found out I was going to prison 37:00 Finding genuine connection in prison 43:00 Compassion and kindness in prison 54:00 Rediscovering freedom and identity in prison Connect with Portia:Website, Instagram, LinkedInIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. 

On this episode of the Kintsugi Podcast, we dive deep into the human journey of transformation, resilience, and self-love. I had the pleasure of sitting down with the inspirational Chef Babette Davis. At 73, Babette is a force of nature—strong, vibrant, and unapologetically authentic. We talked about everything from her past struggles with addiction to her commitment to plant-based living and how it’s reshaped her life. What stood out most was her passion for understanding our connection to the planet and how our choices impact not only our health but the world around us. This is a story of growth, healing, and finding purpose. Tune in and be inspired by Babette's journey.Key moments of this interview: 2:00 Introduction of Chef Babette Davis 5:20 The Importance of Self-Love and Connection 9:00 Living with purpose 14:00 From Crack Addiction to Healing 32:00 Maintaining Health As We Age 35:50 Insights on Food Marketing and Misconceptions 40:00 Connection between diet and inflammation 46:00 Transitioning to Plant-Based Living 52:00 Aging With Grace If this episode sparked something within you, please download it and share it with a friend. If you have a question or comment, please reach out to [email protected]. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. In this transformative podcast, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This episode wraps up the final segment of my journey biking across America, a ride that took me from the rugged coasts of Oregon to the heart of Washington, D.C. Along the way, I experienced the vast beauty of this country and the profound stories of the people I met. From laughter to tears, from hope to heartbreak, each mile brought a deeper understanding of what it means to be connected. America isn’t perfect, but it’s resilient. And if there’s one thing I’ve learned, it’s that our ability to heal and grow together is the greatest story we can write. Tune in as we face “the home stretch” and a plea to all my fellow Americans to help make our future better. Key moments of this interview: 2:00 Acknowledging America's Beauty and Blemishes 4:00 The Power of Healing and Coming Together 9:00 My Encounter with President Trump 13:45 Encouragement to Vote for Change If this episode sparked something within you, please download it and share it with a friend. If you have a question or comment, please reach out to [email protected]. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. In this transformative podcast, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This episode is a deeply personal one, featuring my friend Karrah Teruya, who has faced the unimaginable battle against cancer not just once but three times. Karrah’s story is one of raw courage and resilience, told with a transparency that will move you to your core. We dive into the moments of fear, pain, and uncertainty but also the beauty and clarity that comes when life’s fragility is laid bare. Karrah is a warrior in every sense, and her willingness to share her story will leave you reflecting on your own life. Take a moment to listen - her strength is palpable. Key moments of this interview: 9:10 How Karrah met her husband 23:30 The moment Karrah found out she had cancer 29:15 Finding clarity in near-death experiences 34:00 Physical aftermath of surviving cancer 3 times 40:30 Grieving the loss of a normal life 47:30 Embracing the complexity of healing 53:45 Navigating expectations of healing and recovering 57:30 Accepting the uncertainty of life post-cancer 1:08:30 Reclaiming femininity through baldness If this episode sparked something within you, please download it and share it with a friend. If you have a question or comment, please reach out to [email protected]. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. In this transformative podcast, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment. We all want more time, right? But what if more time doesn’t make us happier? Dr. Holmes breaks it down in a real and relatable way, showing us that it’s not about cramming more into our days but about being intentional with the time we already have. We talk about finding joy in the small moments and creating a life that feels meaningful, not just busy. If you’ve ever wondered how to make your days feel richer, this conversation is for you. Key moments of this interview: 2:15 Who is Dr. Cassie Holmes? 10:00 How life events influence happiness 15:30 How much time is ideal for happiness 25:00 Why social connection is required for happiness 33:50 How to be happier at work 46:00 The five whys exercise for personal purpose 1:00:00 Why you need to write your own eulogy If this episode sparked something within you, please download it and share it with a friend. If you have a question or comment, please reach out to [email protected]. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. In this transformative podcast, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimental idea. It’s about connection, resilience, and creating positive change. We discuss how small margins, like voting or simple acts of kindness, can ripple out into the world and impact those around us. This conversation became personal for me. Her teachings helped me through my recovery, and I know they can help you through these times of division and uncertainty. Together, we can become better and build a kinder world. Key moments of this interview: 2:40 Introduction of Sharon Salzberg 6:15 Sharon’s Journey into Meditation 12:45 Facing Adversity and Growing Through the 60s and 70s 20:50 The Power of Loving Kindness in Election Cycles 27:30 The Four Immeasurables 36:00 Choosing Loving Kindness Over Anger 44:00 The Importance of Self-Compassion 52:00 The Power of EquanimityConnection with Sharon via: Instagram: https://www.instagram.com/sharonsalzberg/Her Website: https://www.sharonsalzberg.com/If this episode sparked something within you, please download it and share it with a friend. If you have a question or comment, please reach out to [email protected]. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. In this transformative podcast, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open awareness segment, as I biked across America, passing through places like West Virginia and Pittsburgh, I met people who embodied the idea that it's never too late to start fresh. Age is just a number, and it's never too late to learn something new or take on a new challenge. I hope this episode inspires you to break through your own limiting beliefs and embrace the endless possibilities that life offers. Let's reinvent ourselves, one mindful breath at a time. Tune in, and let's grow together. Key moments of this interview: 1:00 Journey across America 3:10 Inspiring encounter with a 79-year-old cyclist 5:00 Reinventing yourself at any age 7:45 Embracing the Kintsugi spirit If this episode sparked something within you, please download it and share it with a friend. If you have a question or comment, please reach out to [email protected]. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. In this transformative podcast, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this episode of the Kintsugi Podcast, I had the absolute privilege of sitting down with Olympic Gold Medalist Joe Jacobi. We dive deep into the metaphorical and literal rivers of life, exploring how navigating the rocks and rapids isn't something to be feared but embraced. Joe’s insights on resilience, course correction, and the importance of starting with intention left me inspired and ready to tackle life's currents head-on. Whether you're navigating your own challenges or just in need of a fresh perspective, I know Joe's wisdom will resonate with you. Take a moment, breathe, and join us on this river run. Key moments of this interview: 4:00 The start-line mentality 10:00 The keys to Joe’s Olympic victory 21:20 The importance of course correction26:02 Embracing the rocks 32:00 Adjusting and adapting 40:00 The value of recovery in sports and life 44:00 The performance pyramid Ways to Connect with Joe: Website | Instagram | LinkedInIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again:Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this deeply moving episode of the Kintsugi Podcast, I sit down with J.R. Martinez, a man whose story is etched in resilience and gratitude. If you don’t know who J.R. is, he’s an actor, speaker, author, and Army veteran. As J.R. takes us back to the day his life changed forever, when his Humvee hit a roadside bomb in Iraq, he shares not just the physical scars but the emotional ones, too. These scars tell tales of pain, survival, and transformation. What struck me most was J.R.'s ability to find beauty and purpose even in his darkest moments. His journey is a testament to the human spirit's capacity to turn tragedy into a blessing. Key moments of this interview: 3:30 How scars tell powerful stories 6:45 The importance of reconnecting with purpose 18:00 JR’s early childhood and challenges 26:00 How resilience is developed 34:30 The story of JR’s accident and recovery 41:40 Managing triggers and emotional responses 53:00 Breaking the cycle of trauma If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

On this episode of the Kintsugi Podcast, I sit down with Jennifer Thompson, whose public story of survival and advocacy has reached millions. Jennifer’s journey began with a horrific sexual assault that led to the wrongful conviction of an innocent man, a story that garnered national attention. But her story didn’t end there. Jennifer transformed her pain into purpose, becoming a fierce advocate for justice and the co-founder of Healing Justice. In our conversation, Jennifer opens up about the challenges of living through such a public ordeal, the power of forgiveness, and her mission to help others find healing after trauma. This episode is a powerful testament of resilience and the impact of using one’s voice for change. *Given the sensitive topics we cover, please give care if you watch or listen.  Key moments of this interview: 10:50 The story of what happened to Jennifer Thompson 17:15 The wrongful conviction of Ronald Cotton 20:30 The impact of the wrongful conviction on Jennifer 26:15 The moment Jennifer learned of Ronald’s innocence 34:40 Jennifer’s meeting with Ronald Cotton 45:05 The impact of micro traumas 50:42 Jennifer's thoughts on forgiveness 1:00:00 The Healing Justice retreats Jennifer's Social Media and Contact Information: Instagram: @Healing_Justice Facebook: HealingJustice Website: Discover more at https://healingjusticeproject.org/If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again:Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention

On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection was the heartbeat of every mile. From the warmth of a small-town café in Indiana to the unsettling moments of division in Ohio, these experiences revealed the soul of our country, both its beauty and its pain. I reflect on the power of forgiveness, the necessity of healing, and the simple yet profound ways we can come together. Join me as we explore what it means to truly see one another, to heal, and to celebrate our shared humanity. Key moments of this interview: 2:45 Story from Ohio: Tom's Ice Cream Bowl 6:15 My Unsettling Experience in Ohio 9:00 My Visit to Candles Holocaust Museum in Indiana 12:00 My Personal Reflection on Forgiveness 13:35 A Warm Encounter in Rushville, Indiana 17:10 The Importance of Coming Together and Healing If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick, a champion cyclist whose journey has been both inspiring and heart-wrenching. Alison opens up about the devastating crash in 2010 that left her with a traumatic brain injury and the arduous road to recovery that followed. This conversation is raw and filled with emotion, and it showcases Alison's tenacity and spirit. She shares the importance of grace in recovery, how she now advocates for greater equity in the sport, and her work for the upcoming Tour de France Femmes avec Zwift. Tune in to feel the power of resilience and the strength of the human spirit. This is one you won't want to miss. Key moments of this interview: 5:50 How Alison met the love of her life 10:00 How Alison got into cycling 22:45 Alison’s life-altering cycling accident 30:00 Challenges Alison faced post-brain injury 37:21 Alison discusses her involvement in promoting cycling for young girls41:56 Discussion on saddle issues in women's cycling48:16 Anticipation of the upcoming Tour de France Femmes,Ways to Connect with Alison: Instagram, Website and The Move PodcastIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, courage, and the power of transformation. Jennifer's story is filled with heart-wrenching experiences and triumphant moments of self-discovery and healing.Jennifer shares the intense and painful events of her life, including her mother's battle with addiction and her own struggles with personal loss and health issues. From finding her mother overdosing on heroin to the passing of her brother from an overdose, Jennifer's narrative is one of survival against the odds.Discover how Jennifer's decision to take control of her life led her to sobriety and a journey of self-improvement. Her commitment to an alcohol-free year in 2020 amidst the global pandemic marks a significant turning point, demonstrating her strength and determination.Jennifer discusses the importance of surrounding oneself with a positive and supportive community. She highlights how finding new circles of friends and engaging in virtual communities during the pandemic played a crucial role in her healing process.Learn about Jennifer's initiative, Dragonolia, a community and coffee business dedicated to supporting individuals in recovery and their families. Through storytelling and community building, Jennifer aims to remove the stigma of addiction and inspire others to live openly and courageously.Key moments if this interview02:35 Jennifer shares the series of traumatic events that shaped her life.10:18 Discussing the turning point in 2019 and her decision to quit drinking.26:03 The importance of community and support in Jennifer's journey.36:45 Insights into Jennifer's initiative, Dragonolia, and its impact.50:54 Jennifer reflects on her growth and the importance of living with intention.1:10:47 The profound effect of Jennifer's gratitude practice and morning routine.Resources mentioned:Dragonolia: Learn more about Jennifer’s community initiative and coffee business.Heron Project: Supporting individuals and families affected by addiction.Pause Breathe Reflect App: Mindfulness app to help you bring calm and clarity to your day.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey is a testament to the power of reinvention and the courage to pursue one's passions, no matter where you are in life. From being a high-achieving professional to exploring new paths through a series of transformative internships, Alisha's story is about embracing change, facing fears, and finding joy in unexpected places.Alisha, a huge Gilmore Girls fan, decided to make a significant life and career shift just before the pandemic. She embarked on a series of internships in fields she was passionate about, including theater, fitness, art, and hospitality. Her experiences highlight that it’s never too late to follow your dreams and that we all have the strength to do hard things.Key Topics: The physical and emotional challenges of working in theater The journey of rediscovery and personal growth during a career shiftThe impact of the pandemic on Alisha's plans and how she adaptedInsights into the fitness, art, and hospitality industries through Alisha’s internshipsThe importance of community and support in navigating life changesEmbracing a beginner's mindset and the joy of learning new thingsTimestamped Highlights:10:18 Discussing the courage to pursue dreams later in life and Alisha's love for Gilmore Girls.14:05 Alisha's personal story of transitioning from a successful corporate career to internships in various fields.26:03 The importance of living authentically and finding joy in your work.36:45 Insights from Alisha's internships and how they influenced her understanding of different industries.50:54 The role of community and support in Alisha's journey.58:47 Alisha's reflections on change and sustaining the lessons learned from her experiences.Resources Mentioned:Alisha Fernandez Miranda’s website: Alicia F. MirandaAlisha’s book: My What If YearLearn more about Alicia's next book, Unrestricted Giving, coming soonConnect with Alicia on InstagramPause Breathe Reflect AppIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindness and compassion is nothing short of inspiring. Her work with kindness.org brings scientific rigor to the concept of kindness, demonstrating its transformative power in various aspects of life, from personal well-being to corporate culture.She is a passionate advocate for kindness and a resilient soul who overcame significant challenges in her life. Her story is a testament to the power of kindness, both received and given. Through her work, Jaclyn aims to rebrand kindness as a powerful tool for social change, backed by scientific evidence.Key Topics Discussed:The impact of small acts of kindness in personal and professional settingsThe role of kindness in improving workplace culture and productivityJaclyn's personal journey from addiction to recoveryThe importance of curiosity and humility in practicing kindnessHow kindness.org is transforming educational environments with kindness-focused curriculaTimestamped Highlights:00:03 Jaclyn shares a study on the impact of small acts of kindness in a college setting.05:30 Jaclyn describes her journey from personal struggles to co-founding kindness.org.10:18 Defining kindness: Jaclyn's personal and organizational perspectives.14:05 Her personal story of overcoming addiction and the role of kindness in her recovery.26:03 The development of kindness.org and its mission to rebrand kindness.36:45 Research on the importance of kindness in workplace culture.50:54 The launch and impact of LearnKind, a curriculum designed to teach kindness in schools.58:47 Michael and Jaclyn discuss the role of kindness in reducing political polarization.Resources Mentioned:kindness.orgLearn KindLoving Kindness Meditation ResearchBeekman 1802Pause Breathe Reflect AppIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a storyteller, photographer, and advocate for farmers. Leia's work brings the often-overlooked stories of farmers to life, highlighting their struggles, triumphs, and the beautiful essence they bring to our lives. Get ready to be moved and motivated as we delve into the world of regenerative farming, community, and the transformative power of storytelling.Leia Marasovich is a creative soul who wears many hats—traveler, surfer, yogi, former collegiate swimmer, and above all, a storyteller with a camera. With a rich cultural background from Croatia and Slovenia, Leia's passion for food, farming, and sustainability has led her to document the stories of farmers around the world. Through her work with Farmers Footprint, Leia sheds light on the lives and struggles of those who nourish us, fostering a deeper connection between us and the earth.Key Topics Discussed: The emotional impact of photographing farmers The importance of mental health and well-being for farmers The concept and practices of regenerative agriculture Leia's journey from a sustainability student to a professional photographer The power of storytelling in creating social change Timestamped Highlights: 00:03 Leia shares a touching story about photographing a farmer and its profound impact. 05:26 Leia describes her journey from a sustainability student to a storyteller. 11:56 Leia's transformative experience in the Amazon with indigenous communities. 17:45 Leia's work with Farmers Footprint and the impact of her storytelling on farmers. 26:03 The emotional reactions of farmers seeing their photographs. 33:18 Leia explains the principles of regenerative agriculture. 40:56 Success stories of farmers transitioning to regenerative practices. 47:43 The importance of having the right community and support. Resources: Farmers FootprintLeia Marasovich's PhotographyPause Breathe Reflect AppIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clickingphone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better humans to other humans and all the world's creatures - except those pesky mosquitoes. Sorry, even I have limits.As we celebrate, I'm giving away FREE copies of my 2nd book, My Last Bad Day Shift. It was a best-seller in several categories, and I want to share it with you. It's short and filled with goodness. Click My Last Bad Day to get your copy.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the concept of "dose." Sarah delves into her research findings on how varying lengths and frequencies of mindfulness practices impact mental health, shedding light on why shorter practices might sometimes be more beneficial than longer ones. We discuss the importance of personalized mindfulness practices, the role of organizational structures in employee well-being, and the potential adverse effects of mindfulness.Key themes:Mindfulness and Organizational Well-being Sarah emphasizes that mindfulness should not be a quick fix for organizational structural issues. Companies often use mindfulness as a band-aid solution without addressing deeper systemic problems like overwork and inadequate compensation.Dose Response in Mindfulness Sarah's research indicates no significant dose-response relationship, suggesting that longer, more intense mindfulness practices are not necessarily more beneficial than shorter, less intense ones. Shorter mindfulness practices may be more effective for beginners and can help reduce feelings of guilt and overwhelm. Quality Over Quantity Michael and Sarah discuss the importance of the quality of mindfulness practice over the quantity. They explore how shorter, consistent practices can be more sustainable and beneficial in the long run than sporadic, longer sessions. Personalization of Mindfulness Practices Different individuals may require different mindfulness practices to suit their unique needs and circumstances. Finding a mindfulness practice that aligns with one's personal lifestyle and mental health goals is crucial. Potential Adverse Effects of Mindfulness Michael and Sarah touch upon the possible adverse effects of mindfulness when practiced without proper guidance. They stress the importance of qualified instructors and tailored mindfulness programs to ensure safe and effective practice. Memorable Quotes by Sarah"Mindfulness is not a one-size-fits-all solution. What works for one person may not work for another." "Putting the responsibility solely on individuals to manage their stress through mindfulness without addressing structural issues in organizations is unfair and ineffective." "The quality of the mindfulness practice matters more than the duration. Shorter, consistent practices can be incredibly powerful." Resources mentioned:Books"Atomic Habits " by James Clear: Discusses the importance of small, consistent steps in habit formation. Thanks a Thousand " by A.J. Jacobs: A book about gratitude and the many people involved in creating a simple cup of coffee. Pause, Breathe, Reflect: Michael's mindfulness app is designed for busy individuals with shorter, more manageable mindfulness practices. Connect with Sarah Strohmairer: Twitter | LinkedIn | WebsiteIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in this podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. We’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: Small Steps to Healing, Growth, and Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, t

This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindfulness, revealing how these practices have shaped his life and work. From battling the pressures of artistic perfection to embracing the subtleties of mindfulness, Cory's insights offer a refreshing perspective on creativity and personal growth.Key Themes:The Creative Journey:Cory’s early experiences with music and the pressure of artistic perfection.The vulnerability of sharing creative work and the psychological impact of external feedback.Transitioning from a musician to a writer and the internal narrative shifts required.Mindfulness and Meditation:Cory’s 25-year journey with meditation and its influence on his central nervous system.Practical approaches to mindfulness and integrating it into everyday life.The current state of mindfulness and meditation in mainstream culture and corporate environments.Writing and Personal Growth:The process of finding and refining one's voice through consistent practice.The role of social media in shaping Cory's writing career and the impact of viral content.Cory's strategic approach to analyzing audience engagement and adapting his writing style.Personal Stories and Connections:Cory’s humorous and insightful encounter with Waylon Jennings.Meeting his wife and the influence of anti-authoritarian perspectives on his life.Key Quotes:"The second you share your work with anyone, it becomes vulnerable, and you see new areas for editing and refining.""Mindfulness is not just about mental health; it's about creating space and being thoughtful in how we live.""Do less, but do it deeply. Focus on what truly nourishes you and cultivate awareness around it.""The real bravery is listening to that inner voice and following it through, despite external pressures."Resources Mentioned:Cory Allen’s book A Brave New You is available at Powell's, Book People in Austin, and other Indie bookstores. You can also find it at that huge one you already know about. Cory Allen’s Instagram: @heyCoryAllenMichael O’Brien’s app: Pause, Breathe, ReflectPodcast: Do Less, But Do It Deeply by Cory Allen

In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for making a lasting impact on the world.Key Quotes:"Meditation is not an exercise, but for me, it's some sort of philosophy. It's a way that you behave and through which you approach the world." "I believe that these physical tools where you literally don't have to think or follow or do anything anymore, you just hold on and you breathe with it, can be very useful as well." "If we all have that awareness and would portray that philosophy, the world would be a better place and we would all behave much nicer towards each other." Key Takeaways:Breathwork is a powerful tool for regulating the nervous system and promoting mental well-being, especially for those who struggle with anxiety, panic attacks, or hyperventilation.Physical tools like Moonbird can complement apps and courses, providing a tangible way to focus on breath and reconnect with the body.Incorporating mindfulness and breathwork into daily life can lead to positive changes in behavior, interactions, and overall well-being.Creating something that has a lasting impact beyond one's lifespan is a meaningful goal and a measure of success.In this engaging conversation, Michael and Stefanie explore the importance of human connection, the role of coaching and guidance in mindfulness practices, and the potential for collaboration among like-minded individuals and organizations. They also share personal stories of growth, resilience, and finding purpose in the face of challenges.Whether you're new to breathwork or a seasoned practitioner, this episode offers valuable insights and inspiration for using the power of breath to create positive change in your life and the world around you.To learn more about Stefanie Broes and Moonbird, visit https://www.moonbird.life or InstagramIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consistent habits, and persevering through life's muddy moments.Key Themes and Messages:Embracing Nature:Michael underscores the importance of reconnecting with nature, not just as a backdrop for our activities but as an integral part of our lives.Quote: "We are nature. Often we talk about getting out into nature, but we are nature."Developing Healthy Habits:Small, consistent steps are essential for building lasting habits that improve well-being.Quote: "Small steps consistently over time—that's how we create a healthy habit."Persevering Through Tough Times:Life’s challenges, represented by the muddy conditions on the Katy Trail, teach us the value of resilience.Quote: "When the going gets tough, the tough get going."Community and Connection:Michael highlights the power of community support, drawing strength from like-hearted individuals who share the journey.Quote: "We can find a way to reconnect, to come back together and reconnect with ourselves and then reconnect with each other."Mindfulness and Reflection:Mindfulness practices, even brief ones, can significantly impact our mental and emotional health.Quote: "Just a few minutes each day tapping into our senses can wake us up to life."Major Quotes:"Of all the paths you take in life, make sure a few of them are dirt." – John Muir"No mud, no lotus." – Thich Nhat Hanh"I've had some sad days, I've had some challenging days, and all the different emotions in between. But I haven't had a bad one."If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with Laura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfulness techniques, and her take on the classic story with her new book, 'The Boasting Hare Learns to Let Go.' Key Takeaways:Non-Reactive Parenting: Laura Linn Knight emphasizes the importance of taking time to connect one-on-one with your child, especially during calm moments, to prepare for challenging situations.Mindfulness Practice: Practicing mindfulness regularly, rather than only in moments of high anxiety, can help maintain a sense of calm and effectively handle stressful situations.Understanding Child's Perspective: Laura highlights the importance of acknowledging and validating your child’s feelings, helping them feel heard and supported.Role of Prefrontal Cortex: Recognizing that children's prefrontal cortex, responsible for rational thinking, isn’t fully developed until their early twenties can help parents approach situations with more patience and understanding.Preventative Measures: Implementing mindful practices during non-stressful times creates a foundation that helps manage reactions during more intense moments.Quotes from Laura: "What's really important is that we do a lot of this kind of work together in times when they're not overwhelmed." "I’m not just going to meditate on the day when my anxiety level is like a 99 out of 100... I’m going to meditate in all those calm moments, and then it really works." "We need to act like a prefrontal cortex for our kids, providing scaffolding so they can learn the tools they need to succeed." Actionable Tips:Slow Down and Connect: Make time to listen to your children’s concerns and validate their feelings.Practice Regularly: Incorporate mindfulness and meditation into daily routines, not just during crises.Teach Through Play: Use role-playing and interactive activities to teach children how to handle stressful situations.Acknowledge Imperfection: Embrace and communicate the idea that making mistakes is a natural part of learning and growing.About Laura Linn Knight:Laura Linn Knight is a mindfulness coach, parenting expert, and author dedicated to helping families cultivate mindful, non-reactive parenting techniques. Her work focuses on providing parents with the tools to foster a loving and supportive family environment.Connect with Laura Linn Knight:Website | Instagram | Book: Break Free from Reactive Parenting and The Boastful Hare Learns to Let GoIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring

In this heartfelt episode of the Kintsugi Podcast, I sit down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal, the challenges of loving her body, and the profound impact of community and self-love practices.Key Quotes from Lindsaya: "I live in a place of such deep empowerment because I am more than my body.""For so long, I've abused my body. I've treated it like something that had let me down rather than realizing it has always carried me, it has always forgiven me, it has always kept me safe.""My love for my body, the soul that's contained within this meat suit, is so much admiration for what she has done for me."Highlights:Self-Love and Empowerment: Lindsaya discusses the pivotal moment when she decided to embrace self-love and empowerment, despite societal pressures and personal struggles.Breast Implant Journey: A candid recount of Lindsaya’s decision to get breast implants, the subsequent health challenges, and the courageous decision to have them removed.Community and Support: The importance of community in Lindsaya’s healing process and how she created a supportive space for others on similar journeys.Body Positivity: Lindsaya's journey to appreciate and love her body, highlighting the importance of body positivity and self-acceptance.Resources:Pause, Breathe, Reflect App: A mindfulness app designed to help bring mindfulness to everyday moments.Wellness Warriors Community: Lindsaya's supportive community for individuals on a wellness journey.Connect with Lindsaya:Instagram | Facebook | WebsiteIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Welcome back to another episode of the Kintsugi Podcast! Today, I sit down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey from adhering to society's flawed definitions of happiness to developing a new, more fulfilling philosophy. Together, they explore the myths of old happiness and the steps toward embracing a happier, more connected life.Episode Highlights:Community Check-Ins and RealizationsStephanie's Journey: Stephanie discusses how her community check-ins over the years have revealed a common struggle: feelings of inadequacy and unworthiness.Shared Struggles: Realizing these feelings were universal helped Stephanie shift from self-blame to curiosity, eventually leading to her new philosophy on happiness.Old Happy vs. New HappyThe Three Lies of Old Happy: Stephanie breaks down the societal myths about happiness:You're not enough.You must achieve to be happy.You're separate from others.The New Happy Philosophy: Real happiness stems from understanding your worth, sharing your unique gifts, and helping others.Stephanie's New Book: The New HappyA Comprehensive Guide: Stephanie's book condenses ten years of research into a practical guide for finding true happiness.Transformational Tools: The book provides tools to help readers identify their unique gifts and use them to improve their lives and the lives of others.Key Quotes from Stephanie:"The best way to be happy is to help other people to be happy.""Old happy is society's definition or conceptualization of happiness that we're conditioned into from a very early age.""You don't have to trade off your happiness with the happiness of other people. Real happiness is a win-win."Three Action Steps:Connect with Stephanie: Follow Stephanie on Instagram and LinkedIn for daily insights and updates. Visit The New Happy to learn more about her book and philosophy.Join the Pause Breathe Reflect Community: Available on App Store and Google Play.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds. As you head into the weekend, I encourage you to pursue true love. And you can listen to a longer version of this meditation on our Pause Breathe Reflect app. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running. Conversation Highlights: Emily opens up about why she turned her experiences of loss and grief into a book, emphasizing the vastness of grief and how a long-distance run across Oregon helped her process these emotions. We discuss the depths of "To the Gorge," which, while seemingly about running, is more of a narrative about how to live through grief and loss and embrace life's full spectrum. Emily describes her intrinsic traits, experiences that have shaped her, and deep connection with her dog, Dilly. Emily recounts her and her mother's battle with devastating diagnoses, reflecting on the unfathomable losses of her family members in a short span, illustrating the harsh, indiscriminate reality of disease. Transitioning to her running journey, Emily shares how her mother's transformation into an avid runner inspired her path in endurance sports, reflecting on their shared experiences and the profound connection they cultivated through running. As Emily discusses her decision to run across Oregon, she explains the motivations behind her run, linking it to the need for a bold, affirming life approach, mirroring how her mother faced life with courage and positivity. With the community's support, Emily delves into the details of her record-setting run, highlighting the crucial role of companionship and moral support in tackling such an extreme physical and emotional challenge. Emily emphasizes the importance of community and sharing moments of joy and struggle, illustrating how relationships and shared experiences can provide strength during challenging times. We reflect on the profound impact of having supportive figures like Danielle during tough times , discussing the importance of presence and empathy in healing. The conversation wraps up with Emily expressing gratitude for the communal support that bolstered her during the run, sharing how this experience underscored the value of connection and resilience. Key Quotes from Emily: "Grief is a really big experience, and it felt clear that I wanted to say more than I could in a 1500 word essay." On community support: "The thing I'm going to get most out of you is just seeing you, is just coming into an aid station, seeing you, high fiving you, hugging you." Reflecting on living fully: "I wanted to be living and running with a more open, vulnerable place. That did open me up to more possibilities of disappointment and failure and devastation, but that also invited things like touching the welcome to Washington sign on the bridge of the gods and realizing I could run across Oregon and have the most special, meaningful run of my life."The Last Mile: Emily's story is a powerful testament to the human spirit's ability to find strength and healing through physical endurance and emotional openness. Her journey encourages us to embrace life fully, even in the face of pain and loss and highlights the indispensable role of community in our lives.Connect with Emily: Website | Instagram | and her book, To The GorgeIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, se

We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, my friend! Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Join me on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, I share inspiring stories and insightful reflections on resilience, perspective, and mindfulness. Dive deep into the concept of "Open Awareness" and explore how different perspectives can enrich our lives and relationships.Episode Highlights:Introduction to Open Awareness:I explain the practice of open versus fixed awareness in meditation, using my cross-country cycling journey as a metaphor for opening up to life’s full spectrum of experiences.Insightful Anecdotes Across States:Oregon: Emphasizing the strength in asking for help.Idaho and Montana: Living fully and embracing life beyond fear.Wyoming: The flexibility in life plans and expectations.Colorado: The importance of a supportive community or 'peloton'.Deep Dive into Perspective in Kansas:I narrate compelling stories from Kansas, focusing on how rigidly holding onto perspectives can limit us, and sharing a humorous perspective on regional pizza preferences.Controversial Conversations on Roe vs. Wade:A reflective discussion on the impact of the Supreme Court’s decision and its reception in different communities.Encouragement to Embrace Broad-mindedness:I stress the importance of being open to diverse viewpoints to foster understanding and cooperation, especially in professional and personal settings.Key Quotes:“We don’t just grab onto the good stuff and try to push away or numb or deny bad stuff. We accept that everything happens, and we meet our moments with grace, with thoughtfulness.”“Asking for help is not a sign of weakness. It's actually an invitation to get closer to someone.”“One of our greatest addictions is our addiction to being right.”Celebrate your strengths and embrace challenges with open-mindedness. Explore life’s diverse perspectives and create ripples of positive change around you.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautiful ripple into the world. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Brad's extensive research and personal experiences, we delve into maintaining balance amidst life's inevitable fluctuations. What You Will Discover How to discern the noise from the signal in a world saturated with information. The importance of embracing mundane daily practices for long-term happiness and high performance. Insights into 'Allostasis' – achieving stability through change. The concept of 'tragic optimism' and its relevance in today's world. The role of community in supporting personal and collective growth. Featured Quotes by Brad: "Chasing the next big thing, rather than embracing moderation and focusing on the fundamentals, often leads us astray." "Stability doesn't mean a lack of change. True stability comes from continuously adapting and integrating new experiences." Connect with Brad: Brad's Latest Book: Master of Change Brad's Website Instagram and LinkedIn Call to Action: Embrace the small, consistent practices that Brad discusses in this episode. Reflect on how you can implement 'tragic optimism ' to navigate change more effectively.Takeaway: Brad Stulberg reminds us that mastering change doesn't come from finding the secret formula but rather through embracing the ordinary yet consistent actions that foster resilience and growth. Join us next week for another episode of the Kintsugi Podcast, where we explore another story of connection and celebrate our golden symbols of strength. If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution illustrates their innovative approach to the cycling industry's reliance on plastic water bottles and their commitment to enhancing environmental consciousness and sustainability. Dive into their challenges, insights, and the joy they find in connecting passions with purpose.Key Messages: Challenges of Innovation: Carina and Robby share the unexpected complexities of designing a water bottle that is both functional and sustainable. Their journey took them 18 months instead of the anticipated six months. Foundation of Bivo: The inception of Bivo wasn't about financial gains but stemmed from a profound passion for product design and environmental sustainability. This venture is driven by the desire to connect daily work with personal values and passions. Sustainability at the Forefront: They highlight the environmental impact of plastic in the cycling industry and how Bivo's stainless steel water bottles offer a health-conscious and eco-friendly alternative. Personal Stories and Entrepreneurial Spirit: Robby and Carina share their initial struggles, and balancing managing a startup with family life provides a relatable and motivational narrative for aspiring entrepreneurs.Check Out Bivo: Explore more about Bivo and its journey towards revolutionizing the water bottle industry for a healthier planet at drinkbivo.com . Check out its blog for deeper insights and stories behind its innovative products.The Last Mile Takeaway: Carina and Robby's story is more than just about creating a sustainable product; it's about reimagining everyday objects to foster better connections with our environment and each other. Their journey underlines the essence of Kintsugi: finding beauty in the reimagined.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this week. After the practice, reach out and let them know that you appreciate them. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's Story of Connection, we gather around the campfire, grab a s'more, and talk with the like-hearted Tony Martignetti, a renowned leadership coach, author, and advocate for deeper human connections.We explore the intricate process of personal growth, the power of community, and the courage required to embrace new identities. Episode Highlights: Tony Martignetti's Insight on Personal Transformation Key Quote: "We need to include our past, but we need to transcend it. That's like the hardest part of the journey." Tony discusses the challenging yet rewarding process of letting go of former self-definitions to embrace uncertain futures, emphasizing the importance of integrating past experiences to foster personal growth. The Role of Community and Connection Key Quote: "In a circle, all eyes can see. There's no hierarchy." Michael and Tony highlight the significance of creating inclusive spaces where open and honest conversations can flourish, free from hierarchical constraints. Celebrating Life's Impermanence and Opportunities Key Quote: "Life's too short to be playing small, too short to be holding back." They discuss the urgency of living fully and the potential losses when we hold ourselves back due to fear or complacency. Tony's Reflections on Identity and Creative Expression Key Quote: "Once you understand the language of something like dance or art, then it becomes part of you." Tony shares his journey back to embracing his identity as an artist and the universal relevance of reclaiming and celebrating one's creative instincts. Challenges and Hopes for the Future Key Quote: "My hope is that we start to turn that around, one conversation at a time." Tony expresses concerns about increasing divisiveness and hopes for more integrative and compassionate worldwide dialogue. Tony's New Book 'Campfire Lessons for Leaders' Tony's Website , LinkedIn , Instagram If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awareness practice that can help us open up to all that life shares with us.  Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play.Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where Michael shares deep insights and stories about connection, resilience, and the human experience.In this episode, Michael takes us on a memorable journey through Colorado, reflecting on life's challenges and the beauty of community support. Join us as we explore the lessons learned from the open roads and the unexpected adventures that life throws our way. Highlights & Key Messages: Community and Support: Through his journey, Michael highlights the significance of community - drawing on an African proverb, "If you want to go fast, go alone; if you want to go far, go together." Encounter with Fear: Michael recounts the harrowing experience of cycling through Colorado, dealing with narrow roads, heavy traffic, and extreme weather, underscoring the importance of safety and the value of presence. The Power of Showing Up: The episode delves into the importance of being there for others, as Michael appreciates those who joined him on his journey, like Andrew, and the profound impact of their support Mindful Living: Michael introduces his app, "Pause, Breathe, Reflect," designed for those seeking mindfulness amidst a busy life, emphasizing short practices that fit into daily routines Understanding Your Peloton: Reflecting on his near-death cycling accident, Michael discusses the concept of your "peloton" - the group of people who support you and help you move forward in life. Embracing Like-Heartedness: The episode concludes with a call to embrace communities based on like-heartedness rather than like-mindedness, fostering openness and acceptanceQuotes to Remember: "Life is a collection of moments... But we find a way through." - Michael O'Brien "Everything is neutral until we label it." - Michael on mindfulness and perspective"If you want to go fast, go alone; if you want to go far, go together." - African proverb cited by Michael"Your energy matters. Be the person who shows up in someone's life." - Michael on the importance of community supportWrapping Up: This episode of the Kintsugi Podcast takes us through the scenic and challenging landscapes of Colorado and the inner landscapes of our minds and communities. Michael O'Brien's reflections and stories remind us of the resilience within us all and the profound strength found in coming together. Join us next month as we continue our journey, exploring new states and the lessons they hold. Remember, the world needs your energy, so keep rippling something worth rippling into it. Thank you for being part of our like-hearted community at the Kintsugi Podcast.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies fo

This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I love helping others start a mindfulness practice and believe we can do it everywhere and anywhere. There isn't just one way - only your way. If you have a question about meditation, mindfulness or how to create more success (however you define it), let me know. I would love to support you. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play.Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overall well-being.Key Quotes from Dr. Melissa Sundermann, DO:On Loneliness vs. Being Alone - "Being alone is different than lonely. I cherish my alone time...but I'm not lonely. The health risk of social isolation and loneliness could be equivalent to smoking 15 cigarettes per day."On Mindfulness and Everyday Activities - "You realize that mindfulness is attainable in any moment and for everyone. Sensing the temperature of the water, is it lukewarm? Is it hot? As the suds are forming, how does that feel on your skin? That's mindfulness."On Simple Steps to Health' - "Small, tiny steps in each of the seven pillars of health can help with our healthspan and lifespan. They can help us fully awake to this beautiful gift we call life."Episode Highlights: Seven Pillars of Health: Melissa introduces the concept of small, manageable steps in improving one's health across different areas, advocating for a holistic approach to wellness. The Power of Alone Time vs. Loneliness: Melissa discusses the significant difference between enjoying one's own company and feeling lonely, highlighting the serious health risks of social isolation. Mindfulness in Daily Tasks: Melissa illustrates how mindfulness can be seamlessly integrated into everyday activities, transforming mundane tasks into moments of presence and awareness through a detailed example of washing dishes. Connection and Community: Melissa and Michael delve into the importance of social connections, reflecting on how the pandemic has underscored the value of community for mental and physical health. Connect with Melissa: LinkedIn Website If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.