Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Michael OBrien | Mindfulness & Resilience Coach
Show overview
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom has been publishing since 2020, and across the 6 years since has built a catalogue of 413 episodes, alongside 1 trailer or bonus episode. That works out to roughly 140 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 8 min and 25 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 2 days ago, with 100 episodes already out so far this year. The busiest year was 2025, with 139 episodes published. Published by Michael OBrien | Mindfulness & Resilience Coach.
From the publisher
What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset. Build emotional résilience and manage stress through microdose meditation, mindfulness, breathwork, and gratitude practices. Cultivate self-love, gratitude, and confidence to support your healing and transformation. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindfulness & Resilience coach, speaker, and meditation teacher, I offer a steady hand to support you on your healing journey and help you fully step into the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. Start your journey now with Episode 190, a fan-favorite on how Kintsugi can transform your healing process.