Who We Are with Rachel Lim

Tan Kheng Hua is one of Singapore’s most beloved actors; known for Phua Chu Kang, Crazy Rich Asians, and three seasons of Kung Fu on The CW. She has spent a lifetime choosing herself, not selfishly, but deliberately. And in doing so, she became a better mother, a better artist, and a more grounded human being. She did not build a long and remarkable career by chasing what looked good or what felt safe. She built it by returning, again and again, to what felt true. To joy over ego. To interest over image. To a life she did not have to shrink in order to hold. In this episode, Kheng Hua speaks with striking honesty about what it really takes to stay rooted in your craft, your relationships, and yourself. We spoke about: motherhood, and why she refused to let it shrink her life. ⁠the decision-making rule she has followed for decades that gave her her longevity. ⁠divorce, co-parenting, and how a friendship outlasted a marriage. ⁠the honesty cave: going inward, admitting the ugly feelings first, and choosing the next step from truth rather than fear. ⁠therapy, and why she believes gathering the tools to be better is not optional, but a responsibility to everyone who loves you. This is a conversation about living from the inside out. About following joy over ego. About learning that being responsible and being happy are not opposites after all. Chapters 00:00:00 Introduction 00:01:34 The Childhood That Quietly Shaped Everything 00:06:50 What Her 25-Year-Old Self Would Never Have Predicted 00:10:32 Why She Treated Her Daughter Like a Person, Not a Project 00:16:12 "My Purpose Was Never Just For Her" 00:22:25 The Secret to Co-Parenting With Someone You Divorced After 27 Years 00:27:16 The 8am Class Nobody Wanted That Changed Her Life 00:35:12 The One Habit Behind 30 Years of Staying Power 00:36:29 Her Golden Rule for Choosing Every Project 00:40:13 11 Years, One Family, One Stage — Inside Phua Chu Kang 00:42:10 What Crazy Rich Asians Taught Her About Letting Go 00:48:22 The Honesty Cave — How She Faces Every Hard Moment 00:49:56 Why She'd Rather Call Her Therapist Than Her Best Friend 00:54:10 Be Better. Do Better. Live Guided By How You Want to Die. 00:56:54 What Kheng Hua Wants You to Know If You're Still Finding Your Way Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Kheng Hua here: https://www.instagram.com/khenghua/ Write in to the team at [email protected].

What does a trial lawyer — someone trained to win arguments — learn about love, emotional regulation, and parenting? In this episode, Jefferson Fisher shares the courtroom lessons that completely changed how he sees conflict, persuasion, and connection. We explore: ⁠The hidden cost of winning arguments What people are really fighting for beneath the surface How to regulate yourself before you react The breathing technique Jefferson teaches his clients — and his kids The 3 steps to shifting someone’s perspective with empathy Why he lets his children argue — and what that builds in them How to model repair, humility, and recovery at home And why being a safe space matters more than being right This conversation goes beyond communication tips. It’s about security, ego, humility, and choosing kindness.. especially when it’s hard. If you’ve ever walked away from a conversation wishing you handled it differently, this episode will stay with you. Chapters 00:00:00 Introduction 00:01:07 Meet Jefferson Fisher: From Trial Lawyer to Communication Coach 00:03:14 The Cost of Winning an Argument 00:04:44 A Technique That Turns Timidness Into Calm Confidence 00:08:02 Jefferson’s Biggest Lessons From the Courtroom 00:11:22 3 Steps to Changing Someone’s Mind 00:14:47 Thinking Like a Lawyer in Everyday Conversations 00:17:39 Parenting With Humility: Modelling Recovery 00:19:29 Becoming a Safe Space for Your Children 00:22:24 Why Jefferson Fisher Allows His Children to Argue 00:26:21 What People Are Really Fighting For Beneath Arguments 00:29:37 How to Stay Grounded When Triggered 00:36:03 The Message Jefferson Fisher Hopes to Leave Behind Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Jefferson Fisher here: https://www.instagram.com/jefferson_fisher/ Purchase ‘The Next Conversation: Argue Less, Talk More’ here: https://singapore.kinokuniya.com/bw/9780241719886 Write in to the team at [email protected]

Over the past year, I’ve watched Leo move through what he describes as one of the most humbling seasons of his life. In this conversation, he reflects openly on what it has meant to start again, to build from scratch, and to remain teachable after years of experience. He speaks honestly about doubt, ego, frustration, and the courage it takes to stay with the work when things feel uncertain. What made this conversation especially meaningful for me was how deeply moved I was by his honesty.. watching him name his struggles, sit with discomfort, and keep choosing growth in real time. This is a story of growth in progress; honest, unfinished, and grounded in real life. Chapters 00:00:00 A Year of Reflection with Leo 00:02:14 Fatherhood, Presence, and Breaking Old Patterns 00:06:21 Finding Joy Again Through Cooking and Showing Up Consistently 00:07:58 Starting Over at 52: Building Something New from Scratch 00:12:02 Marriage Under Pressure and Choosing to Stay 00:14:00 Learning to Stay Open During Hard Conversations 00:17:01 Letting Go of Ego and the Need for Control 00:20:58 Becoming More Open and Staying Teachable 00:28:24 When Self-Worth Is Shaken and Slowly Rebuilt 00:31:16 Closing Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Leo here: https://www.instagram.com/mr_agleooleo/ Discover ANON here: https://www.instagram.com/thehouseofanon/ Write in to the team at [email protected]

As we step into 2026, I wanted to begin the year with space to reflect. This solo episode is a pause and a check-in. A chance to look back on the year that was and share what it was really like beneath the surface. 2025 was a full year for me. Full in visible ways, and full in ways that were more internal and harder to articulate. From navigating change at home and work, to investing more deeply in my own voice and inner life, it was a year that asked me to slow down, pay closer attention, and meet challenges differently than I had before. In this episode, I reflect on what I’m proud of, what stretched me, and how I’ve noticed myself shifting on the inside. I talk about learning to stay with uncertainty without rushing for clarity, how my relationship with confidence evolved, and why growth now feels less about fewer challenges, and more about a steadier inner response to them. Thank you for being here, and for starting the year with me. Chapters 00:00:00 A Check-In as We Step Into 2026 00:02:53 Moving Through a Full Year Without Losing Myself 00:06:08 Our Marriage, What This Season Asked of Us 00:07:32 Learning to Stay With Discomfort 00:08:41 The Part of 2025 That Challenged Me the Most 00:11:23 The Small Routines and Circles That Carried Me 00:13:46 What Misalignment Taught Me About Pain and Listening Earlier 00:16:26 The Word I’m Carrying Into This New Year 00:17:38 How I’m Thinking About the Podcast in 2026 00:18:50 A Few Closing Thoughts Before We Go Follow Rachel here: https://www.instagram.com/ms_rach/ For the year you’re about to have, purchase your first ‘I Am Well’ journal here: https://www.iamwelljournal.com/shop-i-am-well-journal/p/edition-2026? Write in to the team at [email protected].

Recorded live at CLOSER in Singapore, this was one of those rare sessions that reminded me of the heart behind CLOSER: to hold space for real, honest, soul-level conversations. In this conversation, Steven Bartlett opens up about his journey. He shares how he grew up as an outsider, built one of Europe’s fastest-growing companies, chose to walk away at the peak, and learned to find a fuller life beyond achievement. We also speak about what he is building today, and the lessons he has learned about making good decisions, building trust, and steering clear of the traps that hold people back. This episode is not the full conversation, but it offers a glimpse into some of the moments that moved us most. I hope something you hear in it stays with you, and maybe even shifts something in you, the way it did for me & so many others. To everyone who joined us that afternoon at CLOSER, thank you for leaning in with so much openness and heart. And to those tuning in now, I hope this conversation touches you the way it did all of us in the room. Take a breath, lean in, and come a little closer. Chapters 00:00:00 Introduction 00:01:31 The Childhood That Shaped Steven Bartlett 00:05:58 Delusion and Self Belief as Prerequisites for Success 00:09:28 Choosing Uncertainty Over Certain Misery 00:13:48 Becoming a Plan A Thinker 00:15:36 Stacking Skills to Increase Your Value 00:20:27 What Steven Looks For When Investing 00:25:48 Hiring and Why People Are Your Greatest Asset 00:31:36 Breaking Paper Walls and Asking Why 00:36:41 Nir Eyal on Overcoming Distraction 00:40:54 The 16 Chip Rule for Prioritizing Time 00:43:21 Working With Failure and Experimentation 00:50:23 Steven’s Most Valuable Mistake 00:53:05 Finding Your Version of a Well Lived Life Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Steven Bartlett here: https://www.instagram.com/steven/

Infertility is more common than we think; and it doesn’t just mean struggling to get pregnant. It can also mean waiting for years. Losing a pregnancy. Trying, again and again, with no answers. It’s a kind of grief that lives quietly in the background of so many lives…and often, no one talks about it. In this heartfelt conversation, I sit with Shumin Lin; litigator at Drew & Napier and President of Fertility Support SG. She began IVF at 29 and experienced miscarriage before becoming a mother of two. She shares what it was like to navigate this path before anyone around her was talking about it, and how that pain led her to build a safe space for others. This episode is for anyone who’s walked this road, or loves someone who has. Because this, too, is motherhood. And no one should have to walk it alone. 00:00 Introduction 01:31 Shumin’s Journey: Facing Infertility at 29 04:59 Redefining Infertility: What It Really Means 05:48 Understanding IVF and the Emotional Toll 07:58 Rachel’s Story: Confronting Secondary Infertility 09:03 The Unspoken Grief: Shumin’s Miscarriage Journey 17:00 The Partner’s Role in Navigating Loss 19:08 Letting Go of Control and Unlearning Stigmas 23:27 How to Support a Friend Walking Through Infertility 28:37 The Weight of Expectations and Societal Pressure on Women 32:16 The Heart Behind Fertility Support Singapore 38:15 Launching Singapore’s First Workplace Fertility Guide 43:43 A Message to Her Younger Self: Hold On 46:00 Final Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Fertility Support Singapore here: https://www.instagram.com/fertilitysupport.sg/ Find out more about Fertility Support Singapore here: https://fertilitysupport.sg/

<p>In one of her most open conversations yet, award-winning actress Rebecca Lim reflects on the lessons she’s learned from heartbreak, motherhood, and life in the public eye.</p><p>From childhood dreams and early imposter syndrome to the role that changed everything, Rebecca shares the sacrifices, self-doubt, and resilience it’s taken to sustain a career under constant scrutiny. She opens up about friendship changes, public criticism, and the private grief of losing her father, and how each chapter shaped the woman she is today.</p><p>We also explore motherhood’s transformative impact, the realities of ‘mom guilt,’ and her evolving definitions of beauty, success, and boundaries.</p><p>This is Rebecca Lim as you’ve never heard her before; honest, deeply human, and full of wisdom for anyone learning to let go, start again, and find peace.</p><p><br></p><p>00:00 Introduction</p><p>01:17 Rapid Fire with Rebecca Lim</p><p>05:24 Meet Rebecca: Childhood, School Days & First Acting Dreams</p><p>09:39 Battling Imposter Syndrome in the Early Years</p><p>14:43 Facing Negativity, Criticism & Self-Doubt</p><p>15:53 The Quiet Sacrifices Behind the Success</p><p>16:52 The Career-Changing Role That Defined Her</p><p>19:31 If She Could Go Back: Advice to Her Younger Self</p><p>20:40 Running on Empty: Motherhood’s First Impact</p><p>23:44 Rediscovering Herself After Becoming a Mother</p><p>26:50 Weathering Public Scrutiny & Staying True</p><p>29:16 Choosing Silence & Protecting Her Peace</p><p>33:04 Navigating Friendship Changes & Building Healthy Boundaries</p><p>35:57 Losing Her Father: A Silent Grief</p><p>42:24 Her Hardest Role Yet: Motherhood</p><p>49:14 Post-Maternity Comeback to Acting</p><p>52:04 Managing ‘Mom Guilt’ After Returning to Work</p><p>55:58 Redefining Success on Her Own Terms</p><p>57:56 Rethinking Beauty Standards in Entertainment</p><p>01:01:21 To My Younger Self: You Don’t Have to Be a Shooting Star</p><p>01:02:39 The Non-Negotiable Boundaries She Lives By</p><p>01:03:43 Learning from Past Mistakes</p><p>01:05:14 Final Reflections & Takeaways</p><p><br></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="noopener noreferer">https://www.instagram.com/ms_rach/</a></p><p><br></p><p>Follow Rebecca here: <a href="https://www.instagram.com/limrebecca/" target="_blank" rel="noopener noreferer">https://www.instagram.com/limrebecca/</a></p>

<p>In this soulful and wide-ranging conversation, Rodrigo Kede Lima, President of Microsoft Asia, reflects on the people, places, and pivotal lessons that have shaped who he is today. From the quiet strength of his trailblazing mother to the humbling experience of starting over in Asia, and the responsibility of leading 30,000 people across cultures, Rodrigo shares what it truly means to lead with purpose, humility, and heart.</p><p><br /></p><p>We discuss:</p><ul><li>The values his mother and grandfather instilled in him</li><li>What starting over in Asia taught him about leadership</li><li>How he stays grounded while leading at scale</li><li>His views on hierarchy, culture, and human-first systems</li><li>What AI will demand of future leaders</li><li>Unlearning, wellness, and the second mountain</li><li>Why legacy is about leaving people better than you found them</li></ul><p><br /></p><p>00:00 Introduction</p><p>01:08 Meet Rodrigo: Childhood, Curiosity & Dreams of Medicine</p><p>05:14 The Legacy of His Mother and Grandfather</p><p>07:13 Core Beliefs That Shaped Rodrigo’s Leadership</p><p>10:00 Bold Career Moves & Embracing Discomfort</p><p>12:35 Starting Over in Asia: Humility, Curiosity & Reinvention</p><p>14:59 Wellness Routines That Keep Rodrigo Grounded</p><p>20:07 Leading 30,000 People: Culture, Connection & Systems</p><p>24:07 Asia’s Rise: From Manufacturing Hub to Innovation Powerhouse</p><p>26:44 The Values We Must Hold Onto in the AI Era</p><p>29:07 What Fatherhood Taught Rodrigo About Learning & Letting Go</p><p>32:49 Where to Begin: Practical Steps for Embracing AI</p><p>36:40 Beyond Boardrooms: Lessons from Parenting</p><p>39:40 Redefining Purpose: Rodrigo on Legacy, Joy & Giving Back</p><p>41:15 The Message Rodrigo Hopes to Leave Behind</p><p>42:27 Closing Reflections</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p><p><br /></p><p>Follow Rodrigo here: <a href="https://www.linkedin.com/in/rodrigo-kede-lima-51941129/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/rodrigo-kede-lima-51941129/</a></p>

<p>You may know him as “Xiao Ming”, the funny guy behind the shades, the face of SGAG. But in this conversation, I sat with Adrian Ang, the man behind the persona.</p><p><br></p><p>Adrian and I go way back to our school days. And over the past few years, we’ve reconnected, not over memes or milestones, but over the messy, honest work of untangling who we are from what we’ve built.</p><p><br></p><p>In this episode, Adrian opens up about the cost of becoming someone the world applauds, and the quiet courage it took to start unbecoming what no longer served him.</p><p><br></p><p>We talked about:</p><ul><li>The moment his son asked him to take off the sunglasses</li><li>How he nearly lost himself trying to keep it all together</li><li>Drinking to escape, leading while empty, and hurting the people he loved most</li><li>And what it really means to heal — slowly, gently, from the inside out</li></ul><p><br></p><p>00:00 Introduction: The Man Behind the Persona</p><p>01:37 Adrian Today: Diving Beneath the Surface</p><p>04:54 Kampung Childhood & Free-Spirited Beginnings</p><p>06:50 Becoming “Xiao Ming”: The Internet Persona Is Born</p><p>09:20 When the Character Overshadows the Creator</p><p>11:22 The Cost of Compartmentalising Who We Are</p><p>16:17 Chasing Impact, Validation & Approval</p><p>22:37 What Success Really Cost Him</p><p>25:56 Breaking Point: The Spiral He Couldn’t Ignore</p><p>30:31 Shutting Down, Pushing Love Away</p><p>34:53 Reclaiming Himself, One Layer at a Time</p><p>38:58 The Practice of Healing & Rewiring</p><p>44:12 The Hardest Work: Sitting With Discomfort</p><p>48:54 Learning to Find Peace Within</p><p>51:29 Redefining Success, Impact & Enoughness</p><p>56:58 To My Younger Self: It’s Okay to Feel</p><p>01:02:58 If His Eyes Could Speak…</p><p>01:04:08 Closing Reflections: The Journey Back to Self</p><p><br></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p><p><br></p><p>Follow Adrian here: <a href="https://www.instagram.com/adrian.xiaoming/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/adrian.xiaoming/</a></p>

<p>Best known for The Art of Thinking Clearly, Rolf Dobelli has helped millions of readers sharpen their thinking and sidestep the traps that cloud our judgment. In his latest book The Not-To-Do List, he flips traditional self-help on its head; arguing that the key to a good life isn’t doing more, but doing less of what doesn’t serve us.</p><p><br /></p><p>In this candid conversation, Rolf shares practical ways to reclaim your attention and energy: how to stop overcommitting, why reliability matters more than talent, when to quit (and why it’s not a failure), and what he’s learned from consciously stepping away from the news cycle.</p><p><br /></p><p>This episode is a must-listen for anyone feeling stretched thin, trapped in a productivity loop, or simply ready to cut through the noise.</p><p><br /></p><p>00:00 Introduction </p><p>01:04 Rolf Dobelli’s Not-To-Do Habit: Overconfidence </p><p>02:44 Rolf’s Study on Cognitive Biases </p><p>05:14 The Sunk-Cost Fallacy’s Impact on Our Decisions </p><p>07:22 How to Avoid the Manipulation of Reciprocity </p><p>10:12 Rolf’s Inspiration Behind ‘The Not-To-Do List’</p><p>12:44 Why Reliability Outweighs Brilliance </p><p>14:46 Knowing When to Quit or Persevere </p><p>18:33 Why To-Do-Lists Don’t Work </p><p>20:12 The Magic of Setting Low Expectations </p><p>23:54 Why Rolf Stopped Reading the News </p><p>27:25 Rolf Dobelli’s Mission to Sharpen the Quality of Our Thoughts </p><p>29:15 The Billboard Question: Rolf Dobelli’s Message</p><p>30:22 Episode Closing </p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p><p>Stay up to date with Rolf Dobelli here: <a href="https://www.dobelli.com/en/" target="_blank" rel="ugc noopener noreferrer">https://www.dobelli.com/en/</a></p><p><br /></p><p>Purchase 'The Art of Thinking Clearly: Better Thinking, Better Decisions' online <a href="https://singapore.kinokuniya.com/bw/9781444759549" target="_blank" rel="ugc noopener noreferrer">here.</a>Purchase 'The Not to Do List: The Surprisingly Simple Art of Success' online <a href="https://singapore.kinokuniya.com/bw/9781805464228" target="_blank" rel="ugc noopener noreferrer">here. </a></p>

<p>Tan Su Shan’s story is more than a career trajectory; it’s a masterclass in resilience, reinvention, and redefining what it means to lead. In this special and intimate conversation during Love, Bonito's IWD event, Su Shan, now the CEO of DBS, reflects on her journey from intern to the top of one of Asia’s most influential banks.</p><p><br /></p><p>She opens up about the moments of self-doubt, the lessons learned from “demotions,” and how she learned to command a room without changing who she is. From cultivating clarity and conviction, to breaking through the “sticky floor” that holds many women back, Su Shan shares powerful truths about ambition, presence, and the price of leadership.</p><p><br /></p><p>Whether you're a rising leader, a seasoned professional, or simply navigating what it means to take up space in your own life, this conversation is filled with wisdom, warmth, and actionable insight.</p><p><br /></p><p>00:00 Introduction</p><p>00:38 From Intern to CEO: Su Shan’s Early Days at DBS</p><p>02:04 When a “Demotion” Becomes a Turning Point</p><p>07:16 Facing Self-Doubt and Leading Through Discomfort</p><p>08:57 Learning to Command the Room with Confidence</p><p>12:02 Grounding Leadership in Customer-Centricity</p><p>14:08 How “WRECKOON” Shaped Her Perspective as a Leader</p><p>15:41 The One Leadership Skill That Will Define the Next Decade</p><p>17:57 The Best Investments Su Shan Has Made in Life</p><p>19:28 Q&A: Building Clarity and Communicating with Impact</p><p>21:07 Q&A: Finding the Right Mentors and Sponsors</p><p>23:59 Q&A: What It Really Takes to Build Great Teams</p><p>26:15 Final Reflections: What Leadership Means Today</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p><p>Follow Su Shan here:<a href="http://linkedin.com/in/tan-su-shan-50296732" target="_blank" rel="ugc noopener noreferrer"> linkedin.com/in/tan-su-shan-50296732</a></p><p><br /></p>

<p>What’s really going on inside the minds and hearts of today’s teenagers?</p><p><br /></p><p>In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore’s leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.</p><p><br /></p><p>We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don’t just manage behaviour, but meet real emotional needs.</p><p><br /></p><p>What makes this conversation truly special is that it doesn’t stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for.</p><p><br /></p><p>00:00 Introduction</p><p>01:28 Dr Cheryl Loh on Championing Adolescent Mental Health in Singapore</p><p>04:24 Why Teen Mental Health Deserves More Attention</p><p>10:13 Are Our Teens Simply Misunderstood?</p><p>14:37 Parent Guilt, Anxious Parenting & the Pressure to Get It Right</p><p>17:33 Teens vs the Internet: Navigating Influence, Shame & Identity</p><p>22:37 How to Stay Present in Your Teen’s Life — Without Pushing Them Away</p><p>27:16 Seeing the Good: Shifting from Fixing to Connecting</p><p>30:03 What Increases the Risk of Mental Health Struggles in Adolescents?</p><p>34:36 The Role Educators & Schools Play in Teen Emotional Safety</p><p>37:55 The Social Media Trap: Why Teens Seek Validation Online</p><p>39:42 Showing Up for Your Teen & Playing the Long Game</p><p>44:17 Netflix’s Adolescence: When Emotional Needs Go Unmet</p><p>46:45 Why Healthy Parent-Teen Relationships Matter More Than Ever</p><p>48:53 Helping Teens Build an Inner Compass in a Noisy World</p><p>50:52 The Power of Good-Enough Parenting</p><p>52:57 What Gives Dr Cheryl Hope About This Generation</p><p>54:40 The Billboard Question: “Say Hello to Your Kid Today”</p><p>56:07 Episode Closing</p><p><br /></p><p>Follow Rachel here:<a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/ms_rach/</a></p><p><br /></p><p>You can book an appointment with Dr. Cheryl Loh at Garden Grove Clinic. Find out more here: <a href="https://gardengroveclinic.sg/about-us/" target="_blank" rel="ugc noopener noreferrer">https://gardengroveclinic.sg/about-us/</a></p>

<p>In this powerful episode, Wes Kao; co-founder of Maven and pioneer of cohort-based learning, joins us to explore what separates good leaders from great ones, and why intentional communication is at the heart of it all.</p><p><br /></p><p>We dive into everything from how to sharpen your judgment and make faster, better decisions, to why concise communication isn't just efficient, it's essential. Wes unpacks her signature concept of “avoiding negative inception” and shows how certain well-meaning phrases can actually sabotage your message and plant doubt.</p><p><br /></p><p>We also talk about how to turn worries into action, why owning your strengths is a quiet superpower, and what it looks like to challenge your own thoughts with intention. Wes shares her biggest leadership challenge to date, and how she learned to balance transparency with confidence, especially when leading through uncertainty.</p><p><br /></p><p>If you're a leader, creator, or communicator of any kind, this conversation is packed with tactical wisdom that will shift how you speak, lead, and show up.</p><p><br /></p><p>Topics we cover:</p><ul><li>The communication traps even smart leaders fall into</li><li>What it means to “incept negative ideas” and how to avoid it</li><li>Why saying less can help you lead more effectively</li><li>The underrated power of self-awareness and reframing</li><li>How to personalise your communication to truly connect</li><p><br /></p></ul><p>Tune in and learn how to lead not just with vision, but with voice.</p><p><br /></p><p>00:00 Introduction</p><p>00:55 Wes Kao’s Passion for Education </p><p>02:08 Good vs Great Leadership: What Sets Them Apart?</p><p>04:12 How to Sharpen Your Judgement and Make Better Decisions </p><p>08:28 The Importance of Concise Communication </p><p>10:24 Stop Incepting Negative Ideas: How to Protect Your Message</p><p>14:41 Turning Your Worries Into Action </p><p>18:54 The Beauty of Owning Your Strengths </p><p>22:53 Saying ‘No’ to Unproductive Struggles </p><p>26:33 The Art of Challenging Your Own Thoughts </p><p>29:51 Wes Kao’s Biggest Leadership Challenge and Lessons Learned </p><p>31:59 Transparency vs. Confidence: Communication as Leaders </p><p>35:05 The Importance of Personalising Your Communication </p><p>36:25 Episode Closing </p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p><p>Follow Wes Kao here: <a href="https://www.linkedin.com/in/weskao" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/weskao</a></p><p>Subscribe to her newsletter here: <a href="https://newsletter.weskao.com/" rel="ugc noopener noreferrer" target="_blank">https://newsletter.weskao.com/</a></p>

<p>After Leo’s episode, I was deeply moved by the messages that poured in, not just about his story, but about the unspoken weight many of you are carrying in your own lives. So many asked: How do you support someone you love when they’re struggling? How do you stay steady for them without losing yourself in the process?</p><p><br /></p><p>In this intimate solo episode, I share my personal experience; what it looked like to walk beside Leo during one of his hardest seasons. Not from a place of having it all figured out, but through the lens of the lessons it taught me.</p><p><br /></p><p>I open up about what helped, what didn’t, and the truths I had to learn the hard way; like not taking his withdrawal personally, listening to understand (not to fix), and continuing to show up with love, even when I felt emptied out.</p><p><br /></p><p>If you’re in that space right now, quietly holding it all together, I hope this conversation reminds you:</p><p>You are not alone. And you are allowed to be strong and tired at the same time 💛</p><p><br /></p><p>00:00 Introduction: Why This Episode Matters</p><p>01:38 Q&A: Navigating Turbulent Seasons in Relationships</p><p>02:15 The Subtle Signs: Spotting Early Symptoms of Depression</p><p>05:16 Creating a Safe Space for Vulnerability</p><p>09:25 How to Stay Resilient When There’s No Timeline</p><p>12:49 What Support Really Looks Like: Small Acts, Big Impact</p><p>16:29 My Own Breaking Point: Personal Struggles and Lessons</p><p>19:15 The Hardest Truths I Had to Learn</p><p>21:45 If I Could Speak to Her: A Heart-to-Heart With My Younger Self</p><p>26:45 Final Reflections & Closing</p><p><br /></p><p>Follow Rachel here:<a href=" https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/ms_rach/</a></p><p>Listen to Leo's story here: <a href="https://open.spotify.com/episode/7cfdJMK348KROmJzLJzKgo?si=iT5YgN0xRG6ATPEHFTvHjQ" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/episode/7cfdJMK348KROmJzLJzKgo?si=iT5YgN0xRG6ATPEHFTvHjQ</a></p>

<p>Leadership is more than just strategy; it’s about self-awareness, emotional mastery, and the ability to lead from a place of integrity and presence. In this special live session, renowned leadership coach Joyce Chen joins a room full of entrepreneurs for a deep, unfiltered conversation on what it truly means to lead with consciousness.</p><p><br /></p><p>This episode features four live coaching sessions, where Joyce guides participants through some of the most pressing leadership dilemmas:</p><p><br /></p><p>🔹 How to hold yourself and your team accountable using the Teach the Class method.</p><p>🔹 Navigating burnout and knowing when to take a break; is it a whole-body yes or time to realign?</p><p>🔹 Leading by example; how to teach the Above-Below the Line framework through role modeling.</p><p>🔹 Overcoming overwhelm and uncertainty; learning to trust your instincts while staying open to growth.</p><p><br /></p><p>Through raw, honest coaching and actionable insights, Joyce helps uncover the deeper patterns that shape how we lead and shows us how to shift into a more empowered, intentional way of showing up - both in business and in life.</p><p><br /></p><p>00:00 Introduction</p><p>00:54 Understanding the ‘Above-Below the Line Framework’</p><p>03:42 Shifting from Contraction to Expansion </p><p>05:24 ‘Teaching The Class’ Method for Improved Accountability </p><p>12:00 ‘Whole Body Yes’ Framework: Navigating Burnout and Indecision </p><p>18:04 Role-modelling and Implementing Change as Leaders</p><p>20:41 The Importance of Joy and Celebrating Wins </p><p>24:55 Evaluating Progress from Above the Line / How to Know I’m Doing Things Right</p><p>26:46 Final Reflections and Key Takeaways</p><p><br /></p><p>Follow Rachel here:<a href=" https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/ms_rach/</a></p><p><br /></p><p>Get connected with Joyce: <a href="https://www.linkedin.com/in/joyce-chen-coach/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/joyce-chen-coach/</a></p>

<p>This conversation with Gurmit Singh moved me deeply. It’s not just about a career; it’s about the constant pull between ambition and presence, the delicate balance between success and self-worth, and the courage it takes to step away and realign with what truly matters. Whether you’re in the thick of building your career, questioning your path, or seeking clarity in life’s transitions, this conversation will stay with you long after it ends. I can’t wait for you to hear it.</p><p><br /></p><p>For over two decades, Gurmit Singh was a household name, bringing laughter to millions. But behind the scenes, he was giving everything; his time, his energy, and unknowingly, pieces of himself, to an industry that demanded more than it gave. Then, at the height of his fame, he made a decision few expected—he walked away. In this deeply personal conversation, Gurmit shares the story of why he left, the sacrifices he made along the way, and the hard-earned wisdom that reshaped his understanding of identity, purpose, and what it truly means to live a meaningful life.</p><p><br /></p><p>00:00 Welcome & Introduction</p><p>01:47 Gurmit Singh: The Man Behind the Laughter</p><p>07:06 Fighting Inner Battles: Overcoming Inferiority Complex</p><p>10:45 The Legacy and Burden of Phua Chu Kang</p><p>13:31 Why Gurmit Walked Away from Fame for Family</p><p>17:22 The Power of Saying ‘No’: Guarding Time & Priorities</p><p>19:35 A Child’s Silent Plea: The Cost of a Father’s Absence</p><p>23:45 Parenting in a Changing World: Lessons & Challenges</p><p>26:40 Choosing Love Without Conditions: A Father’s Journey</p><p>30:03 Bridging Generational & Belief Gaps with Your Kids</p><p>35:27 A Near-Death Experience That Changed Everything</p><p>40:31 What Gurmit Would Tell His Younger Self Today</p><p>44:47 Beyond the Persona: Who Is Gurmit Singh, Really?</p><p>47:48 Final Reflections & Parting Wisdom</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p><p>Follow Gurmit Singh here: <a href="https://www.instagram.com/gurmit.65/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/gurmit.65/</a></p>

<p>At 77, James Dyson is still inventing, still questioning, and still challenging the way things are done. His story is a testament to the power of persistence, the beauty of thinking differently, and the magic that happens when you refuse to give up.</p><p><br /></p><p>James knows what it means to push through doubt, failure, and rejection. For years, no one believed in his vision of a bagless vacuum. He was rejected over 5,000 times, told that customers wouldn’t want to see the dirt they were cleaning, and advised by experts to follow industry norms. But he didn’t listen. Instead, he bet on his instincts, ignored focus groups, and built one of the most revolutionary companies of our time.</p><p><br /></p><p>In this personal conversation, James Dyson shares the unconventional mindset that led to his greatest breakthroughs - why he believes naivety is an advantage, why failure is something to run toward, and how resilience is the real key to innovation.</p><p><br /></p><p>We talk about:</p><p><br /></p><ul><li>Why he believes naivety is an advantage - and why fresh thinkers change the world</li><li>The art of trusting yourself - especially when everyone else says you’re wrong</li><li>Why experts and market research can lead you astray - and when to follow your gut instead</li><li>The Dyson vacuum, the bladeless fan, and the products that almost never happened</li><li>What it takes to push through self-doubt and uncertainty</li><li>The James Dyson Award and his greatest hope for young innovators</li></ul><p><br /></p><p>If you’ve ever doubted yourself, faced rejection, or wondered if your idea was worth pursuing—this conversation is for you.</p><p><br /></p><p>00:00 Introduction</p><p>01:58 How Dyson Fuels a Culture of Innovation</p><p>03:41 The Advantage of Naivety </p><p>05:43 James Dyson’s Leadership Approach </p><p>08:25 The Art of Trusting Your Instincts </p><p>10:26 Pivotal Figures in James Dyson’s Innovation Journey </p><p>12:53 Intuition vs. Data: When to Trust Your Gut Over the Numbers</p><p>14:45 Overcoming Your ‘Pain Barrier’ to Achieve Breakthroughs</p><p>16:14 How James Dyson Overcame Failure </p><p>21:29 The Evolution & Impact of the James Dyson Award</p><p>25:33 The Billboard Question: James Dyson’s Message </p><p>25:59 Closing</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p><p>Stay updated with the James Dyson Award here: <a href="https://www.instagram.com/jamesdysonaward/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/jamesdysonaward/</a></p>

<p>Some stories carry more weight than others. This is one of them❤️‍🩹</p><p><br /></p><p>When we sat down to reflect on 2024 and share our hopes for 2025, we had no idea just how deeply this conversation would unfold.</p><p><br /></p><p>Leo opened up about his journey of rebuilding; navigating change, rediscovering purpose, and finding the courage to start fresh in his 50s. We knew it would be emotional.. but in that moment, we were reminded of just how much strength and growth this season has brought.</p><p><br /></p><p>Life’s transitions are never easy, but they offer us a chance to redefine what truly matters. Letting go of what once defined us isn’t about loss; it’s about making space for something new.</p><p><br /></p><p>So many of us walk through seasons of reinvention, uncertainty, and self-discovery. If you’ve ever been in that space, we hope this conversation reminds you that you’re not alone.</p><p><br /></p><p>This is one of the most raw and heartfelt reflections we’ve shared - one that has shaped us deeply, and one we hope speaks to you, too.</p><p><br /></p><p>00:26 Introduction: Welcome to 2025</p><p>01:23 Couple Q&A</p><p>01:43 Rachel and Leo’s 2025 Aspirations</p><p>04:14 Leo’s Big Announcement</p><p>08:17 Rachel’s 2025 Mission</p><p>10:26 The Power of Awe in Marriage</p><p>13:09 Navigating Depression as a Couple </p><p>17:34 Losing a Job After 25 Years: Grief, Identity & Reinvention</p><p>22:08 Finding Purpose in Closed Doors</p><p>29:47 Lessons From Our Kids That Changed Us</p><p>34:58 Leo’s Message to His Younger Self </p><p>36:25 Final Reflections</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p><p>Follow Leo here: <a href="https://www.instagram.com/mr_agleooleo/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/mr_agleooleo/</a></p>

<p>As we close out 2024, I’m taking a moment to pause, reflect, and share the lessons that have shaped me this year - lessons about growth, grace, and becoming.</p> <p><br /></p> <p>In this wrap-up episode, I open up about navigating change, embracing challenges, and leaning into the questions that carried me through some of my hardest yet most transformative moments. From asking “What is this here to teach me?” to “How did I co-create this?”, I share the mindset shifts that helped me move through discomfort and uncertainty with more clarity and intention.</p> <p><br /></p> <p>I also take a look ahead to 2025 and share a powerful practice I’ll be trying - scripting. It’s a tool to help visualise and design the life you want to create, and I’ll guide you through how we can use it to set meaningful, aligned goals across every area of our lives.</p> <p><br /></p> <p>Whether you’re celebrating wins, navigating storms, or somewhere in between, this episode is an invitation to reflect deeply, dream boldly, and step into the new year with courage and purpose.</p> <p><br /></p> <p>Thank you for being part of this journey with me. I can’t wait to see what 2025 holds for all of us.❤️</p> <p><br /></p> <p>00:00 Introduction </p> <p>01:39 Rachel’s 2024 Lessons </p> <p>03:19 Lesson 1: “What is this here to teach me?” </p> <p>08:02 Lesson 2: “How did I co-create this?” </p> <p>10:23 Reflections on Who We Are and CLOSER</p> <p>15:10 The Art of Scripting for 2025 </p> <p>23:08 Final Reflections</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p>

<p>In this inspiring episode, Yvon and Leon Bock, co-founders of Hegen, share the extraordinary yet challenging journey behind building their brand and family. They open up about the tough realities of entrepreneurship, the sacrifices made, and how they’ve supported each other through the dark days of self-doubt and struggle. </p> <p><br /></p> <p>From Yvon’s breastfeeding journey to Leon’s leap of faith into entrepreneurship, they discuss the power of partnership in both business and life. Yvon also delves into her new book, ExtraOrdinary, offering insights into her entrepreneurial story. This episode is an inspiring conversation about resilience, trust, and the journey of overcoming obstacles together.</p> <p><br /></p> <p>We discuss: </p> <p>•⁠ ⁠Navigating the dark days of entrepreneurship</p> <p>•⁠ ⁠Balancing business and family life</p> <p>•⁠ ⁠The power of supporting each other as partners</p> <p>•⁠ ⁠Yvon's breastfeeding experience as a driving force for Hegen</p> <p>•⁠ ⁠Insights from Yvon's new book, ExtraOrdinary</p> <p><br /></p> <p>00:00 Introduction</p> <p>01:05 The Inspiration Behind Hegen</p> <p>02:44 Leon Bock’s Journey and Transition into Hegen </p> <p>06:05 Navigating Challenges and Differences as Partners </p> <p>10:12 Leon’s Leap of Faith </p> <p>12:38 Yvon’s Breastfeeding Journey with Four Kids </p> <p>17:23 How To Stay Relevant as a Brand</p> <p>19:02 The Fruit of Resilience </p> <p>20:06 Balancing Entrepreneurship and Parenting </p> <p>24:00 Doing Everything Together as a Couple </p> <p>26:02 Practical Relationship Advice from The Bocks </p> <p>29:57 Confronting Fears and Overcoming Struggles as a Couple </p> <p>34:46 Being Each Other’s Cheerleader and Protector </p> <p>39:08 Sacrifices Made as Entrepreneurial Parents</p> <p>42:01 The Unseen Reality of Entrepreneurship </p> <p>46:06 The Importance of Investing in Yourself</p> <p>48:46 Our Biggest Lessons Learned from Each Other </p> <p>52:14 The Billboard Question </p> <p>53:15 Diving into Yvon’s First Book: Extraordinary </p> <p>55:31 Episode Closing </p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rac⁠h/ " target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/ </a></p> <p>Follow Yvon Bock here: <a href="https://www.instagram.com/yvonbock?igsh=MWE5YXJkdXZ6eXZyeA==" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/yvonbock/</a></p> <p>Follow Leon Bock here: <a href="https://www.instagram.com/that.hegen.dad?igsh=OGpnYmgyNnY2ZGdo" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/that.hegen.dad/</a></p> <p>Get more details on: <a href="https://www.yvonbock.com/" target="_blank" rel="ugc noopener noreferrer">https://www.yvonbock.com/</a></p> <p><br /></p> <p>Purchase ‘Extraordinary’ online here: <a href="https://singapore.kinokuniya.com/bw/9789819800544" target="_blank" rel="ugc noopener noreferrer">https://singapore.kinokuniya.com/bw/9789819800544</a></p>

<p>In this heartfelt episode, I sit down with Valentin and Hwee Keng Maeder, the inspiring parents behind Singapore’s young kitefoiling champion, Max Maeder. I was incredibly curious to learn how Max — a world-class athlete with remarkable character, mental strength, discipline, and resilience — was raised to be not only successful but also grounded and confident. From the interviews I’ve watched and read, Max strikes me as an exceptional athlete and a genuinely great person, someone clearly brought up with strong values.</p><p><br /></p><p>His parents generously share their unique journey, revealing how they nurtured his independence, embraced failures as essential to growth, and created a safe space where their children could explore their passions without fear of judgement. With practical lessons on balancing personal expectations, resisting societal pressures, and fostering courage and authenticity, this conversation offers an inspiring glimpse into the values and insights that shaped Max and his siblings, providing guidance for parents everywhere striving to raise grounded, confident children.</p><p><br /></p><p>00:00 Introduction </p><p>01:25 Get To Know The Maeders </p><p>03:42 Nurturing Independence in Children </p><p>08:05 Addressing Fear with Probability </p><p>10:19 The Maeders' Unconventional Parenting Views</p><p>12:59 Creating Safe Spaces at Home </p><p>15:46 Parenting Through Different Stages </p><p>18:40 Family Rituals That Strengthen Bonds</p><p>20:14 Max’s Journey: Solo Travels at Age 11</p><p>22:58 Guiding Children Through Failure</p><p>26:36 The Myth of Perfect Parenting</p><p>30:13 Breaking Generational Patterns </p><p>35:13 The Maeder’s Approach on Discipline </p><p>37:47 Navigating Conflict and Reconciliation </p><p>38:43 Prioritising Yourself and Letting Go of Parental Expectations </p><p>41:02 Going Against Societal Norms and Pressure </p><p>45:09 Final Reflections and Key Takeaways</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p>

<p>Yip Pin Xiu, Singapore’s most decorated Paralympian, shares the untold story behind her journey - her unseen battles, silent strength, and unbreakable spirit. From navigating life with muscular dystrophy to becoming a world-record-holding gold medalist, Yip reflects on the personal sacrifices, moments of self-doubt, and the powerful support that fueled her resilience. She opens up about redefining success, challenging misconceptions about para-athletes, and her hopes for the future of Singaporean sports. </p> <p><br /></p> <p>This heartfelt conversation offers an intimate look into the life of a true champion who continues to defy limits and inspire a nation.</p> <p><br /></p> <p>00:00 Introduction</p> <p>02:09 Getting to Know Yip Pin Xiu</p> <p>03:05 Reflecting on Diagnosis and Childhood Resilience</p> <p>08:14 Discovering Strength and Overcoming Bullying</p> <p>13:06 The Journey to Olympic Gold</p> <p>15:38 Silent Battles and Unseen Challenges</p> <p>21:35 Facing Self-Doubt and Post-Olympic Realities</p> <p>25:27 Staying True Amidst the Spotlight</p> <p>28:02 Hopes for the Future of Singaporean Sports</p> <p>31:03 Challenging Misconceptions of Para-Athletes</p> <p>32:04 Redefining Success: Pin Xiu’s Perspective</p> <p>34:25 What Truly Fulfills Pin Xiu</p> <p>36:34 The True Meaning of Resilience</p> <p>38:03 The Billboard Question: A Message to the World</p> <p>38:51 Final Reflections and Key Takeaways</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Follow Yip Pin Xiu here: <a href="https://www.instagram.com/yippinxiu?igsh=MXE2bmg0eXBhYmF4dw==" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/yippinxiu/</a></p>

<p>In this fast-paced world, we’re constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity.</p><p><br /></p><p>Oliver’s work challenges the cultural pressure to be endlessly efficient, encouraging us to embrace our limitations, face our mortality, and focus on what brings true purpose to our lives. We discuss practical ways to let go of the impossible pursuit of “doing it all” and instead prioritise depth, connection, and what truly counts.</p><p><br /></p><p>I first discovered Oliver’s work when Four Thousand Weeks came highly recommended by Adam Grant, and it changed the way I approach my own life. Today, I’m excited to share this conversation with you — a conversation about slowing down, letting go, and living fully amidst the noise. I hope it inspires you as much as it did me.</p><p><br /></p><p>00:00 Introduction</p><p>01:28 Getting to Know Oliver Burkeman</p><p>02:16 Rethinking Productivity Through Oliver’s Perspective</p><p>06:32 Navigating FOMO and Existential Overwhelm</p><p>09:51 Embracing Limitations and Making Meaningful Choices</p><p>14:10 Challenging Society’s Obsession with Optimization</p><p>16:30 Oliver’s Advice on Managing Tasks and Priorities</p><p>18:52 Exploring Meditations for Mortals</p><p>21:14 Staying Grounded and Present in a Distracted World</p><p>23:52 Understanding the Concept of Productivity Debt</p><p>25:32 The Power of Keeping a 'Done List'</p><p>26:43 Redefining Success Through Oliver’s Lens</p><p>28:56 The Billboard Question: What Message Would Oliver Share with the World?</p><p>31:19 Final Reflections and Key Takeaways</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p><p><br /></p><p>Follow Oliver Burkeman here: <a href="https://twitter.com/oliverburkeman" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/oliverburkeman</a></p><p><br /></p><p>Purchase ‘Four Thousand Weeks: Time Management for Mortals’ here: https://singapore.kinokuniya.com/bw/9781784704001</p><p><br /></p><p>Purchase ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’ here:<strong> </strong><a href="https://a.co/d/6Ut5bSt" rel="ugc noopener noreferrer" target="_blank">https://a.co/d/6Ut5bSt</a></p>

<p>In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health. </p><p><br /></p><p>From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in today’s fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being.</p><p><br /></p><p>00:00 Introduction</p><p>01:26 Diving into Dr Anders Hansen’s Research </p><p>05:05 Common Misconceptions About Anxiety</p><p>06:46 The Impact of Physical Activity on Mental Health</p><p>09:41 Debunking Popular Exercise Myths</p><p>10:48 How to Maintain Optimal Brain Health</p><p>13:02 Surprising Discoveries of The Brain </p><p>15:31 Simple Lifestyle Changes for Mental Well-being</p><p>16:47 Managing Stress and Our Priorities </p><p>19:17 The Brain’s Connection to Human Nature</p><p>21:55 Our “Storytelling” Brain</p><p>23:15 The Billboard Question </p><p>23:54 Final Reflections and Key Takeaways </p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p><p><br /></p><p>Follow Dr Anders Hansen here: <a href="https://www.instagram.com/andersehansen/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/andersehansen/</a></p><p><br /></p><p>Purchase ‘The Mind-Body Method:<strong> </strong>How Moving Your Body Can Stop You Losing Your Mind' here: <a href="https://singapore.kinokuniya.com/bw/9781785044366" rel="ugc noopener noreferrer" target="_blank">https://singapore.kinokuniya.com/bw/9781785044366</a></p>

<p><em>Trigger Warning: This episode contains discussions of sexual abuse and sexual exploitation, which may be distressing for some listeners. Please take care while listening, and consider your well-being before proceeding.</em></p> <p><br /></p> <p>Today, I have the honour of sitting down with Cassie, a remarkable survivor of cybersex trafficking. Her story is not just a tale of resilience; it shines a light on the dark realities of online sexual exploitation that many of us would rather ignore. Cassie's journey began in the remote mountains of the Philippines, where dreams of a brighter future led her to the bustling city of Manila. Tragically, what awaited her there was a harrowing nightmare — one woven by the hands of someone she trusted, plunging her into a world of abuse and manipulation.</p> <p><br /></p> <p>Join me as we delve into Cassie's journey of recovery, hear her powerful voice, and learn about the vital work of International Justice Mission (IJM) in the fight against child exploitation. This episode will move you, inspire you, and call you to action, revealing the stark truths of cybersex trafficking that's prevalent today, and the courageous individuals who stand up against it.</p> <p><br /></p> <p>00:00 Understanding the Cause</p> <p>01:21 Meet Cassie</p> <p>08:25 Cassie’s Story: The Reality of Cybersex Trafficking</p> <p>13:54 The Silent Victims</p> <p>16:36 Cassie’s Healing Journey</p> <p>22:57 Reclaiming Her Power</p> <p>26:11 A Call to Action</p> <p>28:23 Looking Ahead: Hope for the Future</p> <p>30:35 Final Reflections</p> <p><br /></p> <p>Help rescue victims of sexual exploitation here: <a href="https://www.ijm.org/stories/cassie" target="_blank" rel="ugc noopener noreferrer">https://www.ijm.org/stories/cassie</a></p> <p><br /></p> <p>Learn more about IJM here: <a href="https://www.ijm.org/about-ijm" target="_blank" rel="ugc noopener noreferrer">https://www.ijm.org/about-ijm</a></p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p>

<p>Have you ever felt like you’re on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, you’re not alone - there’s a transformative journey waiting for you.</p> <p><br /></p> <p>In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone of Genius. My experience with Joyce helped me gain clarity on how to spend my energy for maximum impact. It’s not just about feeling fulfilled; it’s about being more effective, impactful, and authentic in everything I do.</p> <p><br /></p> <p>Finding our Zone of Genius is essential because it aligns your unique talents and passions with our everyday life. When we operate in this space, we experience greater joy and fulfillment while contributing to the world in a way that feels true to who we are, enhancing both our personal and professional lives.</p> <p><br /></p> <p><em><strong>PS: I’m so excited to announce that I will be bringing Joyce all the way from San Francisco to conduct a transformational 3.5-hour workshop in Singapore this November. This is your chance to dive deeper, engage in powerful exercises, and uncover your own Zone of Genius alongside like-minded individuals.</strong></em></p> <p><br /></p> <p><em><strong>If you’re ready to embrace this journey of self-discovery, don’t miss out — sign up at the link below for the workshop today and take the first step toward a more fulfilling life </strong></em><strong>♥️</strong></p> <p><br /></p> <p><em><strong>Sign up for 'Closer With Joyce Chen' here: </strong></em><a href="https://forms.gle/Gqsxy6k2sZ7swTND9" rel="ugc noopener noreferrer" target="_blank"><em><strong>⁠https://forms.gle/Gqsxy6k2sZ7swTND9</strong></em></a><em><strong></strong></em></p> <p><br /></p> <p>00:00 Introduction </p> <p>01:38 Discovering Our Zone of Genius</p> <p>03:27 The Four Zones of Competence </p> <p>07:28 Operating in Your Zone of Genius</p> <p>08:46 Addressing Our Blind Spots and Distractions </p> <p>10:17 Upcoming Workshop: Closer with Joyce Chen </p> <p>12:51 Success Stories: Finding Your Zone of Genius </p> <p>17:09 Join Us in The Room </p> <p>18:20 The Importance of Unlocking Your Zone of Genius </p> <p>20:28 Final Reflections </p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p>

<p>I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her.</p> <p><br /></p> <p>Ssonia’s story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age.</p> <p><br /></p> <p>In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that it’s never too late to chase your dreams. Ssonia’s insights will inspire anyone looking to make a meaningful change in their life.</p> <p><br /></p> <p>00:00 Introduction</p> <p>00:36 Get to know Ssonia Ong </p> <p>03:38 Content Creation During the Pandemic </p> <p>08:22 Transitioning to a Full-Time Content Creator</p> <p>10:33 Balancing Content Creation and Motherhood</p> <p>12:09 Finding Inspiration on TikTok </p> <p>13:05 Kevin’s Role in Ong Squad </p> <p>15:22 Embracing Imperfection as a Content Creator </p> <p>17:12 Creating Content with Positive Impact </p> <p>19:13 Protecting Children on Social Media </p> <p>23:21 Navigating Social Media Validation and Criticism </p> <p>26:05 Memorable Interactions with Followers </p> <p>27:18 Ssonia’s Content Creation Strategies </p> <p>28:53 Redefining Creativity and Taking Risks </p> <p>32:38 Navigating Motherhood with 5 Kids </p> <p>35:30 Prioritising Marriage Amidst Parenting </p> <p>39:14 Ssonia’s Advice for Young Parents </p> <p>41:13 The Key to Raising Healthy Kids </p> <p>42:12 Advice for Middle-Aged Dreamers </p> <p>44:13 Ssonia’s Biggest Lesson in Life </p> <p>44:49 Final Reflections</p> <p><br /></p> <p>Follow Rachel here: https://www.instagram.com/ms_rach/</p> <p><br /></p> <p>Follow Ong Squad here: https://www.instagram.com/_ongsquad/</p>

<p>Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.</p><p><br /></p><p>Dr. Suzuki shares fascinating insights into neuroplasticity — the brain's ability to change and adapt — and offers practical strategies for boosting cognitive function, enhancing memory, and maintaining mental agility at any age. From the benefits of physical exercise and meditation to the impact of sleep and managing stress, this conversation is packed with actionable advice to help you unlock your brain's hidden potential and live a sharper, more focused life.</p><p><br /></p><p>00:00 Introduction</p><p>01:16 Exploring Dr. Wendy Suzuki's Groundbreaking Work</p><p>03:48 The Power of Mentorship in Shaping a Neuroscientist</p><p>05:39 Demystifying Brain Plasticity</p><p>11:34 Dr. Suzuki's Perspective on Brain Supplements</p><p>12:35 How Stress Impacts the Brain</p><p>16:53 The Magic of Breath Meditation</p><p>21:22 Sleep's Vital Role in Brain Plasticity</p><p>23:27 Harnessing the Protective Power of "Good Anxiety"</p><p>27:48 Dr. Suzuki's Brain Health Advice for Parents</p><p>33:16 The Crucial Importance of Brain Health</p><p>34:50 Final Reflections and Key Takeaways</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p><p><br /></p><p>Follow Dr Wendy Suzuki here: <a href="https://www.instagram.com/wendy.suzuki?igsh=MTJscHNlZjE3cmxmOQ==" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/wendy.suzuki/</a></p><p><br /></p><p>Purchase ‘Healthy Brain, Healthy Life’ here: https://l1nk.dev/izXE6</p><p><br /></p><p>Purchase ‘The Good Anxiety’ here: https://acesse.one/UhzMm</p>

<p>In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to help you build deeper, more meaningful connections with your children and enrich your parenting journey. Join us for an inspiring and insightful conversation!</p> <p><br /></p> <p>00:00 Introduction</p> <p>01:00 Respectful Parenting: Our Roles as Parents </p> <p>02:26 Learning To Observe and Wait </p> <p>06:59 Cultivating a Nurturing Parent-Child Relationship </p> <p>08:18 Promoting Positive Sibling-Relationships </p> <p>09:50 Closing</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Follow Janet Lansbury here: <a href="https://www.instagram.com/janetlansbury/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/janetlansbury/</a></p>

<p>In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pursue a path that truly feeds the soul, not just the status quo.</p> <p><br /></p> <p>Through the lens of some of her most challenging and impactful cases, Sadhana opens up about the realities of working with underprivileged clients who have altered her view of justice and humanity. Each case, each client, each story brings with it a heavy toll but also a profound lesson in resilience and empathy. Sadhana’s recounting of these experiences invites us to reflect on the deeper implications of inequality and our role in addressing it.</p> <p><br /></p> <p>This episode is not just a narrative of legal battles; it’s a call to awaken to the struggles and injustices around us. Sadhana challenges each of us to not only recognize our shared humanity but to act on it, fostering a society that values compassion and justice equally. Her journey and the lessons she imparts are a powerful testament to the impact one person can have when they choose to make a difference where it truly counts.</p> <p><br /></p> <p>00:00 Introduction 00:35 Get to Know Sadhana Rai 02:35 Sadhana’s Upbringing & Background 06:39 Leaving a Prestigious Job & Discovering Pro Bono Work 10:30 Navigating Challenges as a Female Lawyer 14:53 The Hardships in the Legal Profession 21:00 Diving into Criminal Law and Pro Bono Work 27:37 A Heartbreaking Dive into the Chin Swee Road Case 33:49 Going Above & Beyond as Community Lawyers 36:23 The Emotional Toll of Being a Lawyer 39:14 Behind the Story of an Abandoned Dog 42:44 A Fight for Innocence & the Reconciliation of a Family 45:12 Misconceptions of Pro Bono Lawyers 47:53 Sadhana’s Most Valuable Lessons 50:23 The Important Role We All Play 54:03 Final Reflections</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p>Follow Pro Bono SG here: <a href="https://www.instagram.com/probonosg/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/probonosg/</a></p> <p>Volunteer here: <a href="https://form.jotform.com/230180689949066" rel="ugc noopener noreferrer" target="_blank">https://form.jotform.com/230180689949066</a></p> <p>Donate here: <a href="https://bit.ly/3XqV4YX" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/3XqV4YX</a></p>

<p>In this solo episode, I’m inviting you into a deeply personal and intimate space — one where we can reflect, grow, and have honest, heart-to-heart conversations. It’s a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how I’m finding my way through them.</p><p><br /></p><p>In this episode, I cover:</p><ul><li>​⁠ ⁠Reflections and key takeaways from past episodes</li><li>​⁠ ⁠Areas I’m currently focusing on to improve</li><li>​⁠ ⁠Behind-the-scenes look at upcoming projects close to my heart</li><li>​⁠ ⁠Finding clarity during seasons of uncertainty</li><li>​⁠ ⁠The power of saying no to prioritize what truly matters</li><li>​⁠ ⁠Two book recommendations that have shaped my journey</li></ul><p><br /></p><p>This isn’t just an episode; it’s a personal conversation between us, grounded in reflection, growth, and the shared journey we’re all on. I hope it resonates with you, brings comfort or inspiration, and reminds you that we’re navigating life’s twists and turns together — one step at a time 🤍</p><p><br /></p><p>00:00 Welcome & Introduction</p><p>01:45 Catching Up with Rachel</p><p>03:11 Reflections on Key Insights from Past Episodes</p><p>12:01 Current Focus: What I’m Working on Improving</p><p>15:06 Behind the Scenes: Updates on Ongoing Projects</p><p>18:37 Navigating Uncertainty: Encouragement for Those Feeling Stuck</p><p>21:00 Book Recommendations & Personal Reflections</p><p>31:17 Closing Thoughts & Farewell</p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p><p>Books Involved:</p><p><strong>The Obstacle Is the Way: </strong><a href="https://a.co/d/4nkapVv" rel="ugc noopener noreferrer" target="_blank">https://a.co/d/4nkapVv</a></p><p><strong>The Courage to Be Disliked: </strong><a href="https://a.co/d/4uJeYRC" rel="ugc noopener noreferrer" target="_blank">https://a.co/d/4uJeYRC</a></p>

<p>In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, I’ve been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she plays—as a mother, wife, entrepreneur, and content creator.</p><p> </p><p>Together, we explore the pivotal moments that shaped Valeria’s life, from her upbringing to her career in modeling, and her bold transition into the entrepreneurial world. Valeria opens up about the challenges she faced in starting her first business, Verie. We dive into her YouTube career, where she shares how she stays true to herself amidst the pressures of public life, and what it takes to maintain authenticity in a digital age.</p><p> </p><p>Valeria also offers invaluable insights into balancing work with marriage, revealing the key factors that have helped her and her husband, Gary, thrive both personally and professionally. We discuss the complexities of motherhood, the ever-present tension between ambition and contentment, and how she confronts self-doubt while striving for growth.</p><p> </p><p>This episode is a deep dive into the life of a woman who is constantly evolving, learning, and pushing the boundaries of what’s possible. Whether you’re an aspiring entrepreneur, a creative at heart, or someone seeking inspiration in your personal life, Valeria’s story will leave you with valuable lessons on how to define and pursue your own path to success.</p><p> </p><p>00:00 Introduction</p><p>00:43 Meet Valeria Lipovetsky: A Journey of Growth</p><p>04:43 Influences and Lessons from Valeria’s Upbringing</p><p>09:52 Insights from a Modelling Career</p><p>12:21 From Content Creator to Entrepreneur: Valeria’s Evolution</p><p>15:38 Building a YouTube Empire</p><p>17:13 Staying Authentic in the Spotlight</p><p>19:17 Closing a Meaningful Chapter with Verie</p><p>22:34 The Reality of Pursuing Passion in Business</p><p>25:37 Valeria’s Advice for Aspiring Entrepreneurs</p><p>27:36 Redefining Success: Valeria’s Perspective</p><p>28:39 Navigating Business and Marriage with Your Spouse</p><p>32:30 Resolving Conflict in Marriage</p><p>37:01 The Complexities of Motherhood</p><p>43:13 Confronting Self-Doubt</p><p>46:35 Balancing Ambition and Contentment</p><p>48:44 Valeria’s Biggest Life Lessons</p><p>51:11 Timeless Fashion Advice</p><p>52:47 Final Reflections</p><p> </p><p>Follow Rachel here: https://www.instagram.com/ms_rach/</p><p>Follow Valeria Lipovetsky here: https://www.instagram.com/valerialipovetsky</p><p><br /></p>

<p>In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but often weren't taught — how to communicate effectively, resolve conflicts, and maintain connection amidst life’s chaos.</p> <p><br /></p> <p>We dive into their insights on love, partnership, and the everyday rituals that have kept their marriage strong. Whether you’re struggling with recurring arguments, balancing busy schedules, or simply looking to deepen your connection, this conversation offers practical, heartfelt advice that every couple can relate to. Tune in for an episode that’s as inspiring as it is real, and discover how to take your relationship from surviving to thriving.</p> <p><br /></p> <p>00:00 Introduction </p> <p>00:26 Get to Know The Freemans</p> <p>02:11 Common Relationship Challenges</p> <p>05:36 Practical Reconciliation Tools</p> <p>08:02 Is Love Enough?</p> <p>09:20 The Love Account Check-In</p> <p>11:10 Repair in Relationships</p> <p>13:42 Tools for Effective Communication</p> <p>17:58 Identifying Your Relationship Needle Movers</p> <p>19:58 Navigating Parenthood Together</p> <p>26:02 Staying Connected with Your Partner</p> <p>28:00 The Freemans’ Healthy Marriage Rituals</p> <p>32:28 Weathering Life’s Storms Together</p> <p>35:09 Encouraging a Resistant Partner</p> <p>38:11 Final Thoughts</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p>Follow The Freemans here: <a href="https://www.instagram.com/meet_thefreemans" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/meet_thefreemans</a></p>

In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her voice—an actor's most cherished tool. Janice candidly shares her emotional turmoil and the resilience required to navigate such life-altering changes. She reflects on finding strength in vulnerability, discovering new sources of joy, and living mindfully in the face of uncertainty. Janice delves into finding inner peace amidst chaos and the significance of suffering in personal growth. She shares her reflections on the preciousness of time, the gift of presence, and the journey of letting go of old identities to embrace new possibilities. Join me as Janice takes us on a journey of rebirth and renewal, offering a testament to the power of the human spirit. Her story is a reminder that even in our darkest moments, there is always hope and the potential for a new beginning. Whether you are facing your own struggles or seeking inspiration, Janice's journey will leave you moved, uplifted, and deeply inspired by the lessons she has learned and the wisdom she imparts. 00:00 Introduction 00:26 Get To Know Janice Koh 02:00 Receiving a Cancer Diagnosis 07:34 Discovering Inner Strength 09:30 Understanding Her Diagnosis 13:08 The Habits That Grounded Her 16:03 How Cancer Transformed Janice’s Life 18:45 Redefining Herself as an Actress 26:59 The Power of Asking for Help 29:29 Experiencing a Rebirth 31:04 Her Relationship with Her Children 33:13 Advice to Her Younger Self 34:42 Balancing Faith and Doubt 35:57 Redefining Success 37:51 Embracing the Present Moment 39:08 Welcoming a New Chapter 41:12 Closing Reflections Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Janice here: https://www.instagram.com/janiceymkoh?igsh=MXc2Ym4zeTcxOTU2OA==

<p>As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way offers a powerful alternative to conventional parenting. It helps children develop critical thinking, self-discipline, and a love for learning while maintaining a respectful and collaborative parent-child relationship.</p><p><br /></p><p>In this episode, experienced Montessori educators and advocates Simone Davies and Junnifa Uzodike share invaluable insights on integrating Montessori principles into the daily lives of school-aged children. We explore key differences between Montessori and traditional parenting, debunk common misconceptions, and offer practical tips for cultivating respect and handling tantrums with grace.</p><p><br /></p><p>Discover how to balance nurturing and spoiling, create meaningful connections, and bring joy into modern parenting. Simone and Junnifa also discuss the importance of co-regulation, unlearning traditional parenting practices, and adjusting to the Montessori approach.</p><p><br /></p><p>Join us as we uncover how the Montessori way can help support our child's unique potential, develop critical thinking skills, and foster a respectful and collaborative relationship between parent and child.</p><p><br /></p><p>00:00 Introduction</p><p>00:30 Get to know Junnifa Uzodike and Simone Davies </p><p>03:21 Montessori Parenting vs. Traditional Parenting </p><p>07:40 Misconceptions of Montessori Parenting </p><p>09:52 Cultivating Respect at Home </p><p>13:20 Handling Tantrums and Meltdowns </p><p>16:58 Spoiling vs. Nurturing Your Children </p><p>21:59 Navigating Values and Principles </p><p>26:18 Creating Connection and Joy as Modern Parents </p><p>29:18 Co-Regulation Tips with Toddlers </p><p>32:00 Unlearning Traditional Parenting</p><p>33:00 Adjusting to Montessori Parenting </p><p>36:40 Advice for Modern Parents </p><p>38:16 Final Thoughts </p><p><br /></p><p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p><p>Follow Simone Davies here: <a href="https://www.instagram.com/themontessorinotebook/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/themontessorinotebook/</a></p><p>Follow Junnifa Uzodike here: <a href="https://www.instagram.com/montessori_nduoma/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/montessori_nduoma/</a></p><p><br /></p><p><em>Purchase 'The Montessori Child' here: </em><a href="https://a.co/d/c2JSvQL" rel="ugc noopener noreferrer" target="_blank"><em>https://a.co/d/c2JSvQL</em></a><em></em></p><p>Purchase ‘The Montessori Baby’ here: <a href="https://a.co/d/cxAxQho" rel="ugc noopener noreferrer" target="_blank"><em>https://a.co/d/cxAxQho</em></a><em></em></p><p>Purchase ‘The Montessori Toddler’ here: <a href="https://a.co/d/9YHKQXq" rel="ugc noopener noreferrer" target="_blank"><em>https://a.co/d/9YHKQXq</em></a></p>

<p>Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get “unstuck.”</p> <p><br /></p> <p>We delve into the ‘knowing-doing gap’ and the emotional immune system, uncovering why we often resist change despite our best intentions. Joyce walks us through the immunity map, revealing how hidden commitments and limiting beliefs hold us back.</p> <p><br /></p> <p>With practical strategies and personal examples, Joyce offers insights to help you bridge the gap between wanting change and making it happen. Whether you’re aiming for a career shift, better relationships, or personal growth, this episode provides the tools to move from desire to action.</p> <p><br /></p> <p>Join us for an inspiring conversation on mastering the art of willing change.</p> <p><br /></p> <p>00:00 Introduction</p> <p>00:57 The Human Struggle with Change </p> <p>02:18 The ‘Knowing-Doing Gap’ </p> <p>04:05 Understanding Our Emotional Immune System </p> <p>05:18 Wanting Change vs. Making Change </p> <p>08:18 The Immunity Map </p> <p>25:53 Cultivating Courage for Change </p> <p>27:37 Joyce’s Advice on Making Change </p> <p>28:18 Final Thoughts </p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Get connected with Joyce: <a href="https://www.linkedin.com/in/joyce-chen-coach/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/joyce-chen-coach/</a></p> <p><br /></p> <p>Additional resources: </p> <ul> <li>[DOWNLOAD] The Immunity Map: <a href="https://bit.ly/4cTsjto" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/4cTsjto</a></li> <li>[READ] 'The 15 Commitments of Conscious Leadership’: <a href="https://a.co/d/fyaTVKW" rel="ugc noopener noreferrer" target="_blank">https://a.co/d/fyaTVKW</a></li> <li>[LEARN MORE] Conscious Leadership Group: <a href="https://conscious.is/" rel="ugc noopener noreferrer" target="_blank">https://conscious.is/</a></li> </ul>

<p>In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her mentor on her financial habits and career trajectory. She offers insights into why financial literacy is often neglected, especially among women, and provides strategies to bridge this gap.</p> <p><br /></p> <p>Vivian delves into common financial mistakes, how the pandemic reshaped her views on financial security and practical tips for maximizing earnings and overcoming the fear of investing. She also explains her belief in equity rather than equality in relationships, offering advice on how couples can strive for equity to ensure a healthy partnership.</p> <p><br /></p> <p>Tune in to gain valuable financial wisdom and be inspired by Vivian's journey and insights. Whether you're starting your financial journey or looking to deepen your knowledge, this episode offers practical advice and thought-provoking discussions that will resonate with and inspire everyone.</p> <p><br /></p> <p>00:00 Introduction</p> <p>00:16 Get to Know Vivian Tu</p> <p>01:01 Vivian Tu’s Upbringing </p> <p>03:18 The Start of Vivian Tu’s Journey </p> <p>08:08 3 Important Financial Lessons </p> <p>11:36 Breaking Gender Stereotypes in Financial Literacy </p> <p>13:12 The Most Common Financial Mistake </p> <p>14:25 How To Start Investing </p> <p>17:43 Overcome Your Fear of Investing </p> <p>19:18 Budgeting for Investing </p> <p>21:23 The Brag Book </p> <p>23:05 How To Ask for a Raise</p> <p>25:50 Mindset Shift for Women </p> <p>27:59 Equity vs Equality in Relationships </p> <p>31:06 Financial Tips for a Healthy Relationship </p> <p>34:21 Vivian Tu’s Perception of True Richness </p> <p>37:13 The ‘STRIP’ Method </p> <p>39:21 RICH AF: Vivian Tu’s NYT Best Seller Book </p> <p>41:56 Vivian Tu’s Purpose as Your Rich BFF</p> <p>42:54 Talk to Your Friends About Money </p> <p>45:17 Final Thoughts</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Follow Vivian Tu here: <a href="https://www.instagram.com/your.richbff/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/your.richbff/</a> </p> <p><br /></p> <p>Purchase ‘Rich AF: The Money Mindset That Will Change Your Life’ here: <a href="https://singapore.kinokuniya.com/bw/9780241644966" rel="ugc noopener noreferrer" target="_blank">https://singapore.kinokuniya.com/bw/9780241644966</a></p>

<p>In this episode, I sit down with an extraordinary guest, Whye Kee, whose life story is a powerful testament to the human capacity for change, redemption, and the pursuit of new dreams. From his turbulent upbringing and experiences as a gang leader to his transformative journey in prison, Whye Kee’s path has been anything but ordinary.</p> <p><br /></p> <p>We delve into his early years, exploring the challenges he faced growing up amidst loan shark harassment and violence. Whye Kee shares candidly about his descent into gang life, the allure it held, and the identity he forged as a leader. Yet, it was in the darkest moments of imprisonment and his father's death that he began to question his choices and seek a different path. Discover how Whye Kee found solace and purpose in pottery, a craft that not only rekindled his childhood dreams but also paved the way for his redemption.</p> <p><br /></p> <p>This episode is a moving reminder that no matter how far one strays, redemption is possible. Whye Kee’s journey from gang leader to respected artist and mentor will leave us deeply moved and inspired to believe in the power of change.</p> <p><br /></p> <p>00:00 Introduction </p> <p>00:52 Whye Kee’s Upbringing</p> <p>03:50 Joining a Gang </p> <p>12:01 Becoming a Gang Leader </p> <p>17:04 Life Being Detained Without Trial </p> <p>20:08 Life After Prison</p> <p>27:22 The Hardest Wake Up Call </p> <p>31:52 Discovering Pottery</p> <p>34:02 Turning Points</p> <p>39:26 Becoming an Assenter for Mr. Tharman</p> <p>43:05 Serving the Underprivileged Youth </p> <p>50:02 Honing His Craft</p> <p>59:36 Transformative Power of Pottery</p> <p>01:02:50 Whye Kee’s Unique Perception of Redemption </p> <p>01:05:05 Internal Battles</p> <p>01:07:13 Advice to His Younger Self </p> <p>01:07:49 Final Thoughts</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a> </p><p><br /></p> Follow Whye Kee here: <a href="https://www.instagram.com/qipottery/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/qipottery/</a><p></p>

<p>This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world’s longest-running study on happiness.</p> <p><br /></p> <p>Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness.</p> <p><br /></p> <p>Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life.</p> <p><br /></p> <p>00:00 Introduction</p> <p>01:05 Get to Know Dr. Robert Waldinger</p> <p>01:55 Understanding the Harvard Study of Adult Development</p> <p>03:09 Key Factors for a Fulfilling Life</p> <p>04:50 The Evolution of Happiness Over Time</p> <p>08:04 Quality vs. Quantity in Relationships</p> <p>09:58 Balancing Career Ambitions with Personal Relationships</p> <p>11:27 Practicing Intentional Living</p> <p>12:59 Generational Patterns of Happiness</p> <p>16:28 Lessons from Older Participants</p> <p>17:28 Advice for Building Strong Relationships</p> <p>20:14 The Power of Mindfulness</p> <p>23:00 Technology's Impact on Relationships</p> <p>24:27 The Importance of Purpose in Life</p> <p>26:10 Dr. Robert Waldinger’s Passion for Research</p> <p>28:28 Final Thoughts</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Follow Dr. Robert Waldinger here: <a href="https://www.instagram.com/robert.waldinger/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/robert.waldinger/</a></p> <p><br /></p> <p>Learn more here:</p> <p><a href="https://www.robertwaldinger.com/" rel="ugc noopener noreferrer" target="_blank">https://www.robertwaldinger.com/</a></p> <p><br /></p> <p>Purchase “The Good Life: Lessons from the World's Longest Study on Happiness” here: <a href="https://singapore.kinokuniya.com/bw/9781846046773" target="_blank" rel="ugc noopener noreferrer">https://singapore.kinokuniya.com/bw/9781846046773</a></p> <p><br /></p>

<p>In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners.</p> <p><br /></p> <p>We dive into a range of topics, from the most unusual etiquette practices she's encountered to the essential role etiquette plays in today's fast-paced digital world. Sara Jane's unique approach combines tradition with contemporary relevance, offering practical insights that are both enlightening and entertaining.</p> <p><br /></p> <p>Highlights include:</p> <p><br /></p> <p>- Surprising etiquette practices from around the world</p> <p>- Sara's most memorable success stories and testimonials</p> <p>- Behind the scenes of "Mind Your Manners"</p> <p>- The critical link between etiquette and emotional intelligence</p> <p>- Light-hearted discussions on bedroom etiquette and Feng Shui</p> <p><br /></p> <p>Whether you're an etiquette enthusiast or simply curious about enhancing your social skills, this episode promises to be an unforgettable journey into the world of modern etiquette. </p> <p>Tune in and discover how mastering manners can transform your personal and professional life.</p> <p><br /></p> <p>00:00 Introduction</p> <p>01:17 Unusual Etiquette Practices</p> <p>03:39 The Start of Sara Jane's Journey</p> <p>06:44 Sara Jane's Most Memorable Success Stories</p> <p>10:43 Inside Her Netflix Show 'Mind Your Manners'</p> <p>17:03 The Relevance of Etiquette Today</p> <p>22:09 The Link Between Etiquette and Emotional Intelligence</p> <p>23:41 Breaking Up Over Text: Sara Jane's Perspective</p> <p>28:38 Knowing Your Worth: Don’t Settle for Less</p> <p>30:58 Bedroom Etiquette: Tips and Insights</p> <p>32:26 Feng Shui: Self-Fulfilling Prophecy or Practical Wisdom?</p> <p>37:22 Q&A with Sara Jane</p> <p>49:10 Final Thoughts</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Follow Sara Jane Ho here: <a href="https://www.instagram.com/sarajaneho/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/sarajaneho/</a></p> <p><br /></p> <p>Watch 'Mind Your Manners' on Netflix: <a href="https://www.netflix.com/title/81109061" target="_blank" rel="ugc noopener noreferrer">https://www.netflix.com/title/81109061</a></p> <p><br /></p>

<p>In this insightful episode, we sit down with Karen Tay, a dynamic leader who has transitioned from impactful roles in the Singapore Government to navigating Silicon Valley's startup scene. Karen shares her journey, shaped by a close-knit family and significant life challenges, highlighting how these experiences have influenced her leadership style and personal growth.</p> <p><br /></p> <p>Karen delves into her extensive experience, beginning with her role in the Singapore Government where she shaped national policy and fostered strategic communications. She then discusses her transition to Silicon Valley, navigating the unique challenges of the tech industry while focusing on bringing dignity and equity to the workplace. Reflecting on her journey of redefining "having it all," Karen shares personal anecdotes about balancing professional ambitions with family responsibilities, shedding light on the sacrifices involved.</p> <p><br /></p> <p>The move to the US marked a significant transition for Karen and her family. She candidly discusses the difficulties of establishing new support systems and provides valuable advice for women navigating significant workplace challenges, emphasizing the importance of finding support and maintaining one's identity.</p> <p><br /></p> <p>Karen also explores her initiatives with Threshold Allies and Inherent, focusing on empowering women to lead with their inherent strengths. She leaves us with profound wisdom on embracing life's messiness and recognizing one's inherent value. Join us for a compelling episode filled with honest reflections, practical advice, and inspiring insights from Karen Tay's remarkable journey.</p> <p><br /></p> <p>00:00 Introduction</p> <p>00:17 Getting to Know Karen Tay</p> <p>02:19 The Impact of Her Upbringing</p> <p>04:40 Pivotal Moments in Karen’s Career</p> <p>06:27 Challenges of Working in Silicon Valley</p> <p>07:58 Bringing Dignity to the Workplace</p> <p>09:57 Redefining the Concept of ‘Having-It-All’</p> <p>11:53 Sacrifices Made in Karen’s Journey</p> <p>17:03 Addressing and Overcoming Burnout</p> <p>21:06 Deconstructing ‘Having-It-All’ in Singapore</p> <p>27:29 The Impacts of Moving Abroad</p> <p>32:50 Navigating Unconventional Career Paths</p> <p>36:58 Advice to Her Younger Self</p> <p>38:07 Karen’s Vision for ‘Inherent’</p> <p>40:54 Final Thoughts and Reflections</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Connect with Karen here: <a href="https://www.linkedin.com/in/karenzytay/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/karenzytay/</a></p> <p><br /></p> <p>Discover ‘Inherent’: <a href="https://www.inherentjourney.org/" rel="ugc noopener noreferrer" target="_blank">https://www.inherentjourney.org/</a></p>

Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential. In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for those hesitant to seek professional help and insightful tips on how to start therapy. Joshua also reflects on memorable moments that showcase the power of therapeutic change, providing real-life examples that reaffirm his belief in the positive impact therapy can have. Additionally, Joshua imparts heartfelt advice to his younger self on mental health, career, and personal growth, making this episode not just informative but also deeply personal and inspiring. Whether you're new to therapy or seeking to deepen your understanding of anxiety, this episode is brimming with valuable insights and inspiration. Tune in and take the first step towards a more comprehensive understanding of mental wellness. 00:00 Introduction 01:06 Get to know Joshua Fletcher 02:08 Defining Anxiety: A Therapist’s Perspective 06:39 When to Seek Professional Help 10:27 Addressing Hesitancy in Seeking Therapy 13:14 Joshua’s Personal Therapy Journey 15:26 Introducing “And How Does That Make You Feel?” 18:56 Common Misconceptions About Therapy 20:54 Elements of Effective Therapy 25:50 Understanding the Power of Therapy 27:25 The Stress Jug Concept 30:50 Advice to His Younger Self 32:34 Overcoming the Inner Critic 37:08 Joshua’s Parenting Advice 39:55 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Joshua Fletcher here: https://www.instagram.com/anxietyjosh/?hl=en Purchase his new book ‘And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy’: https://singapore.kinokuniya.com/bw/9781398713215

Today, I am thrilled to have Eli Harwood, a leading expert in attachment relationships, join us. With 17 years of experience as a licensed therapist, Eli has devoted her career to understanding how we connect and heal. Join us as we embark on a journey from theory to practice, exploring the importance of secure attachment and its impact on relationships and parenting. In this episode, Eli shares her extensive experience and expertise, offering insights gleaned from years of attachment research. From debunking cultural myths surrounding attachment parenting to defining the core concepts of attachment theory, Eli guides us through the intricacies of forming secure bonds with our loved ones. Discover practical strategies for navigating modern parenting challenges, including realigning with your children after conflict, and striking a balance between attachment and independence. Explore the CALM approach to regulating a child's emotions and learn how to address the legacy of insecure attachment with compassion and understanding. Let’s dive in. 00:00 Introduction 02:01 The Importance of Secure Attachment 05:58 Eli Harwood’s Journey in Attachment Research 08:29 Debunking Cultural Myths of Attachment Parenting 12:05 Core Concepts of Attachment Theory 22:02 Defining Secure Attachment 22:49 Modern Parenting Challenges in Achieving Secure Attachment 27:24 Realigning with Your Kids After Conflict 30:12 Balancing Attachment and Child Independence 35:00 Benchmarking Secure Attachment 37:22 Repairing the Parent-Child Bond After Conflict 38:03 Regulating a Child’s Emotions: The CALM Approach 42:21 Addressing the Legacy of Insecure Attachment 43:40 Building Secure Attachment 46:15 Final Thoughts Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Eli Harwood here: https://www.instagram.com/attachmentnerd?igsh=ZGdraWpkYnJnOG90 Purchase her latest book 'Raising Securely Attached Kids' here: https://www.amazon.com/gp/aw/d/B0CPDP7DT5/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=

<p>In this episode, we dive into the concept of the scarcity mindset with our in-house guest expert, Joyce from The Conscious Leadership Group. Joyce explains how a scarcity mindset impacts both personal and professional lives, often driven by three toxic fears that manifest in our behaviors and decisions. We explore the pervasive belief that "more is better" and its detrimental consequences on business and personal development. Joyce provides insightful strategies to shift from the belief that "there is not enough" to cultivating a mindset of sufficiency.</p> <p><br /></p> <p>We also discuss how sufficiency is not an amount but an experience, and Joyce shares practical ways to cultivate this experience in our lives. Addressing common misconceptions about sufficiency, Joyce reveals how perspective shapes our experience of abundance or lack, particularly regarding time and money. She introduces the three truths of sufficiency, guiding individuals toward a more abundant mindset.</p> <p><br /></p> <p>Tune in to gain insights and practical strategies to overcome the lies of scarcity and embrace a life of abundance and sufficiency.</p> <p><br /></p> <p>00:00 Introduction</p> <p>00:37 What is Scarcity Mindset?</p> <p>02:59 The lies of Scarcity Mindset </p> <p>04:41 The 3 toxic fears of Scarcity Mindset </p> <p>05:01 #1: More is better </p> <p>05:49 #2: There is not enough </p> <p>07:00 #3: That’s just the way it is</p> <p>08:58 Sufficiency Mindset vs Scarcity Mindset </p> <p>11:55 The 3 Truths of Sufficiency Mindset </p> <p>12:26 #1: Money is like water, you direct where it goes </p> <p>15:17 #2: What we appreciate, appreciates </p> <p>17:11 #3: Collaboration creates prosperity </p> <p>19:13 How to cultivate self-worth beyond external measures of success </p> <p>21:39 Soul Domain vs Money Domain </p> <p>24:00 Final thoughts </p> <p>25:35 Exercise: Sufficiency Meditation</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Get connected with Joyce: <a href="https://www.linkedin.com/in/joyce-chen-coach/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/joyce-chen-coach/</a></p> <p><br /></p> <p>Additional resources: </p> <ul> <li>The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Klemp: <a href="https:⁠//amzn.to/3UXJFgL⁠" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3UXJFgL</a></li> <li>The Soul of Money by Lynn Twist: <a href="https:⁠//amzn.to/3UW2kcL⁠" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/3UW2kcL</a></li> <li>Take a scarcity inventory using this handout from The Conscious Leadership Group to increase awareness around how scarcity lives in your life: <a href="https://bit.ly/3KjdYtu" target="_blank" rel="ugc noopener noreferrer">https://bit.ly/3KjdYtu</a></li> </ul>

Embark on a thought-provoking journey as we delve into the life and philosophy of Ashish Kumar, a former top PSLE scorer turned 31-year-old retiree. In this captivating episode, we navigate through a series of insightful topics, each unveiling a different facet of Ashish's unconventional perspectives. From his formative years and the influence of studying overseas to his experiences as a civil servant in Singapore, we explore the factors that shaped Ashish's unique perspective on life and work. Along the way, we confront pressing questions about employment, early retirement, and the pursuit of personal freedom in a society bound by expectations. Join me as we dissect the essence of Ashish Kumar, examining the values and principles that define his existence beyond the confines of traditional success. With each chapter, we peel back the layers of conventional wisdom, challenging misconceptions and igniting introspection. As we navigate through Ashish's story, we are reminded of the importance of living authentically and aligning our actions with our deepest values. Prepare to be inspired, provoked, and enlightened as we embark on this journey of exploration with Ashish Kumar. Follow Rachel here: https://www.instagram.com/ms_rach/ Follow Ashish Kumar here: https://youtube.com/@ashishxiangyikumar?si=uW9XwGaMnwr0q_lN 00:00 Introduction 00:22 Getting to know Ashish Kumar 03:04 The impact of his upbringing 05:39 The influence of studying overseas 09:28 Ashish's Experience as a Singaporean Bureaucrat 14:26 Addressing the challenges & limitations of employment 16:00 Early retirement: A privilege, a choice, or both? 19:11 Navigating the divide between work and personal Life 22:13 What defines Ashish Kumar: Unpacking identity and values 24:50 Pursuing freedom & challenging societal expectations 30:47 Systemic changes towards a flexible work culture 33:31 The dilemma of commitment in pursuit of freedom 34:49 Misconceptions of early retirement 37:03 Reflections on a meaningful life 40:33 The Deathbed Exercise 41:33 Surprising insights after early retirement 45:58 Final thoughts