Who We Are with Rachel Lim

<p>Join me for an insightful conversation with James Sexton, America's Divorce Lawyer whose expertise extends far beyond the courtroom. With over two decades of experience on the front lines of divorce, James offers a unique perspective on relationships, love, and resilience. </p> <p> Throughout our discussion, James shares invaluable insights gleaned from witnessing the intricacies of countless relationships unraveling. From uncovering the underlying reasons behind relationship breakdowns to exploring real-life examples of "reverse engineering" relationships, we delve into the complexities of maintaining lasting connections. </p> <p> In addition to sharing memorable cases from his career, James offers practical advice for rebuilding after divorce and discusses the essential ingredients for long-term relationship success. </p> <p> Tune in for a conversation you won't want to miss as we navigate the highs and lows of love and relationships with James Sexton. </p> <p> Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a> </p> <p> Follow James Sexton here: <a href="https://www.instagram.com/nycdivorcelawyer/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/nycdivorcelawyer/</a> </p> <p> 00:00 Introduction 01:11 Get to know James Sexton 04:28 Unveiling the root cause of marital breakdowns 10:25 Red Flags in Relationships: Recognising Warning Signs 15:48 Focusing on what truly matters 17:28 The art of effective communication 22:19 Reverse-engineering relationships to solve disconnection 25:58 The pitfalls of keeping scores in relationships 28:57 Navigating societal expectations in your relationships 34:28 Normalising couples therapy, counseling, and vulnerability 38:58 How do you rebuild confidence after a divorce? 45:22 Advice James Sexton would give to his younger self 47:44 Final thoughts</p>

<p>What's your apology language? And, more importantly, what's your partner's?</p> <p><br /></p> <p>Join Leo, my husband, and I as we dive into the 5 Apology Languages, an insightful concept introduced by Gary Chapman and Dr. Jennifer Thomas, the brilliant minds behind The Love Language. Just as understanding our partner's love language is crucial for fostering connection, grasping their apology language is equally vital for nurturing resilient relationships.</p> <p><br /></p> <p>In this candid episode, we share personal anecdotes, practical tips, and discover how understanding and speaking each other's apology language can transform our conflicts into opportunities for growth and deeper connection. </p> <p><br /></p> <p>Take the Apology Language quiz!</p> <p>https://5lovelanguages.com/quizzes/apology-language</p> <p><br /></p> <p>Follow Rachel here: https://www.instagram.com/ms_rach/</p> <p><br /></p> <p>00:00 Introduction</p> <p>00:20 Get to know Leo!</p> <p>01:09 The 5 Apology Languages</p> <p>02:26 What are our Apology Languages? </p> <p>03:54 #1 Expressing Regret</p> <p>04:13 #2 Accepting Responsibility </p> <p>04:33 #3 Making Restitution </p> <p>05:02 #4 Planned Changes</p> <p>05:17 #5 Requesting for Forgiveness </p> <p>06:04 Talking through our Apology Languages </p> <p>08:06 How can the Apology Language help relationships? </p> <p>08:54 Our real life example and how we put it in practice </p> <p>12:35 Final thoughts</p>

<p>Embark on a captivating journey with Pat Law, founder of GOODSTUPH, as she shares her remarkable 14-year odyssey through the tumultuous landscape of entrepreneurship. From humble beginnings selling spiders in her childhood to building a multi-million-dollar advertising agency, Pat's story is a testament to resilience, determination, and the relentless pursuit of excellence.</p> <p><br /></p> <p>In this episode, Pat opens up about the pivotal moments that shaped her journey, from learning the value of hard work and integrity in her upbringing to confronting the challenges of loneliness and self-doubt as a founder. With candid honesty, she reflects on the lessons learned along the way, both personally and professionally, and how they have shaped her identity as a leader.</p> <p><br /></p> <p>Through insightful anecdotes and hard-won wisdom, Pat delves into the core principles that have driven her success, from the importance of honesty and humility to the transformative power of leading by example. She offers invaluable advice to aspiring entrepreneurs and creatives, urging them to embrace the hunger for success and create environments where others can thrive.</p> <p><br /></p> <p>Let's dive in.</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Follow Pat Law here: <a href="https://www.instagram.com/patlaw/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/patlaw/</a></p> <p><br /></p> <p>Check out GOODSTUPH here: <a href="https://www.instagram.com/goodstuph/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/goodstuph/</a></p> <p><br /></p> <p>00:00 Introduction</p> <p>01:32 Get to know Pat Law </p> <p>04:05 How Pat Law’s childhood impacted her</p> <p>14:13 “We are products of our upbringing”</p> <p>18:16 Key principles that drove Pat Law’s success </p> <p>19:36 Entrepreneurship can get lonely </p> <p>22:47 The story behind GOODSTUPH </p> <p>25:33 Pat Law’s hardest lessons in entrepreneurship </p> <p>39:36 Qualities that are instrumental to Pat Law’s success </p> <p>43:30 Delivering feedback and learning from mistakes </p> <p>47:36 A good leader vs A great leader</p> <p>49:24 How the definition of success can evolve </p> <p>53:40 What drives Pat Law to keep going?</p> <p>55:17 Advice to leaders in the new era </p> <p>57:27 Advice for leaders in the creative industry </p> <p>59:10 Final thoughts </p>

<p>In today's fast-paced world, where success is measured by more than just technical skills, emotional intelligence emerges as a defining factor. Join me as we dive deep into the fascinating world of emotional intelligence and explore why it's the key to personal and professional success.</p> <p><br /></p> <p>As Harvard Business Review asserts, "The most effective leaders are all alike in one crucial way: They all have a high degree of what has come to be known as emotional intelligence." But what exactly is emotional intelligence, and why is it crucial in today's dynamic landscape?</p> <p><br /></p> <p>In this episode, we'll debunk common misconceptions about emotional intelligence and uncover practical strategies for enhancing it in our daily lives. From understanding and acknowledging our feelings to cultivating emotional resilience, we'll discuss how embracing our emotions can lead to better decision-making, improved relationships, and overall well-being. This episode is packed with valuable insights to help you thrive in today's fast-paced world. Let's dive in!</p> <p><br /></p> <p>Follow Rachel here: https://www.instagram.com/ms_rach/</p> <p><br /></p> <p>Get connected with Joyce: <a href="https://www.linkedin.com/in/joyce-chen-coach/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/joyce-chen-coach/</a></p> <p><br /></p> <p>Additional resources on Emotional Intelligence: <a href="https://www.youtube.com/watch?v=VDEY8jgkdxk" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/watch?v=VDEY8jgkdxk</a> <a href="https://u.pcloud.link/publink/show?code=sYH" target="_blank" rel="ugc noopener noreferrer">https://u.pcloud.link/publink/show?code=sYH</a></p> <p> 00:00 Introduction 02:24 Get to know Joyce Chen 04:34 Topic: Emotional Intelligence 05:28 What is emotional intelligence? 07:06 Understanding core emotions 08:13 Common misconceptions of emotions 11:45 How to tune into our EQ and BQ 13:10 Above the line VS Below the line framework 17:26 The role of emotional intelligence in our lives 20:45 Application of emotional intelligence 24:09 The after-effects of repressing emotions 28:01 How to effectively release emotions 31:20 Ways to practice emotional intelligence 34:09 Final thoughts</p>

<p>Join me in this enriching conversation with the renowned personal growth expert and author of international best-sellers 'The 5AM Club' and 'The Monk Who Sold His Ferrari', Robin Sharma, as we delve into the transformative insights shared in his latest book, "The Wealth Money Can't Buy." In this episode, we explore the concept of the 8 Forms of Wealth, redefining success beyond monetary measures.</p> <p><br /></p> <p>Robin shares invaluable advice for those seeking meaningful changes in their lives, navigating the fine line between pushing for growth and avoiding burnout. We explore the inspiration behind "The Wealth Money Can't Buy" and how it differs from Robin's previous works, uncovering a shift in redefining success. We also delve into common challenges faced by individuals striving for growth and leadership, and discover the key qualities that distinguish exceptional human beings.</p> <p><br /></p> <p>Throughout the conversation, Robin elaborates on the 8 Forms of Wealth, highlighting the intersections of growth, wellness, and relationships in creating a fulfilling life. From practical strategies for personal development to uncovering hidden habits of the truly rich, join me as we discover the obstacles to true wealth and uncover the secrets to living a purposeful and fulfilling life, leaving behind a meaningful legacy.</p> <p><br /></p> <p>Follow Rachel here: <a href="https://www.instagram.com/ms_rach/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>Get 'The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life' here: <a href="https://singapore.kinokuniya.com/bw/9781846048296" target="_blank" rel="ugc noopener noreferrer">https://singapore.kinokuniya.com/bw/9781846048296</a></p> <p><br /></p> <p>Follow Robin Sharma here: <a href="https://www.instagram.com/robinsharma/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/robinsharma/</a></p> <p><br /></p> <p>00:00 Introduction </p> <p>01:30 Who inspired Robin Sharma to embark on his journey? </p> <p>02:32 Common challenges in achieving growth </p> <p>04:22 The key to sustaining success </p> <p>06:47 Common traits of successful people </p> <p>09:25 Balancing between elite performance and deep recovery </p> <p>10:44 Diving into: The Wealth Money Can’t Buy </p> <p>13:24 Cultivating daily personal growth </p> <p>15:02 On discovering purpose </p> <p>18:31 What are “PENAM Principles”? </p> <p>23:11 The importance of choosing the right partner </p> <p>25:40 The 10,000 Dinners Question </p> <p>27:22 The hidden habits of authentically wealthy people </p> <p>30:42 How does “Going Ghost” benefit us? </p> <p>32:05 How can the “8 Forms of Wealth” transform lives?</p> <p>34:44 What are the biggest obstacles to achieving true wealth? </p> <p>38:10 Living a fulfilling life </p> <p>40:17 Final thoughts</p>

<p>Who we are is an ever-evolving journey without limits.</p> <p><br /></p> <p>Join me as I delve into every facet of our lives — from work and family to relationships, self-discovery, and beyond.</p> <p><br /></p> <p>Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement.</p> <p><br /></p> <p>Welcome to Who We Are — a podcast devoted to the continuous journey of uncovering our ever-evolving selves.</p> <p><br /></p> <p>Follow me here: <a href="https://www.instagram.com/ms_rach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ms_rach/</a></p> <p><br /></p> <p>00:00 Welcome to a new season of the podcast</p> <p>00:32 What I’ve been up to </p> <p>01:05 Letting go of fear </p> <p>02:11 Moving beyond Rach Reflects </p> <p>02:55 The intention behind Who We Are</p> <p>03:49 What to expect from this season </p> <p>05:03 Introducing this season’s in-house guest expert </p> <p>06:20 Final thoughts</p>

<p>It's the FINAL episode of Season One :') I can't believe we are here! Join me and some guest listeners for this reflective, fun and celebratory episode as we look back and reflect on what we've learnt from the weekly episodes the past 6months. We shared our favorite guests, most meaningful takeaways, the personal growth and challenges we experienced. This episode is a tribute to all the elements that have made Season One unforgettable. PS Don't miss the exciting quiz and game, and find out who is the biggest RachReflects fan ;) As we bid farewell to Season One, I also offer a sneak peek into what's in store for Season Two, with even more inspiring content, thought-provoking conversations, and exciting surprises. Thank you for being part of the journey! Please share in the comments below and let me know what you'd love to see in the upcoming season! Your feedback will shape the future of RachReflects.</p> <p><br></p> <p><strong>Chapters:</strong></p> <ul> <li>00:00 - Rach and guests introduction </li> <li>03:05 - Quiz and game segment </li> <li>11:01 - Who's your favorite guest/favorite episode?</li> <li>14:18 - Was there a particular guest's perspective that left a lasting impression or impact on you?</li> <li> 20:13 - Have you found yourself applying the perspective or lesson that we learned? </li> <li>26:40 - Any particular episode spark conversations with your partner or team members? </li> <li>31:24 - Favorite quotes from the guests </li> <li>34:31 - Ask Rach Anything</li> <li>43:11 - Outro</li> </ul> <p><br></p> <p><strong>Find RachReflects on :</strong></p> <p><a href="⁠http://rachreflects.com" target="_blank" rel="noopener noreferer">⁠http://rachreflects.com</a></p> <p><a href="⁠http://⁠instagram.com/ms_rach" target="_blank" rel="noopener noreferer">⁠http://⁠instagram.com/ms_rach</a> </p>

<p>Dive into this enriching video where we unravel the intricacies of navigating work environments and relationships in the professional realm. From assessing your ideal work setting to managing expectations and conquering fears in meetings, we've got it all. Join us on this enlightening journey through the complexities of professional growth and self-discovery with our #WorkBestie Crystal in our final work bestie episode for this season! </p> <p><br></p> <p><strong>Chapters:</strong> </p> <ul> <li>00:00 - Introduction</li> <li>01:02 -" Start-up vs SME vs Corporate, how do I assess which type of working environment suits me the most?"</li> <li>08:27 - "When the work environment is ever-changing and ambiguous, how do I provide clarity and assurance to the team without continuously sacrificing my own personal headspace?"</li> <li>10:28 - "As a chronic people-pleaser, how do I better manage expectations on what I’m able to realistically deliver at work without feeling like I’m disappointing my managers /team?"</li> <li>13:29 - "How do I overcome fears when being called out in a big meeting and still show calmness, even if I don’t know the answer?</li> <li>16:46 - "How do I think on the spot when I'm asked for my opinion during meetings?"</li> <li>19:44 - "I’m good friends with all my team members, so how do I draw boundaries to not let them abuse this closeness by underperforming while still staying as good friends?"</li> <li>25:25 - "How do I know when it’s time to quit?"</li> <li>28:50 - Last words/Outro</li> </ul> <p><br></p> <p>Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, she answers 7 of the most asked questions on work, and provides us with advice and insights on how we should tackle them. Let’s dive right in!</p><p><br></p> <p><strong>Find RachReflects on :</strong></br> <a href="⁠⁠http://rachreflects.com⁠" target="_blank" rel="noopener noreferer">⁠⁠http://rachreflects.com⁠</a></br> <a href="⁠⁠http://⁠instagram.com/ms_rach⁠" target="_blank" rel="noopener noreferer">⁠⁠http://⁠instagram.com/ms_rach⁠</a></p>

<p>In a world filled with expectations and preconceived notions about success and fulfillment, this book stands out as a guiding light for those seeking to break free from the mold and design a life that's uniquely ours. Join me in this episode as we dive into the inspiring pages of 'Designing Your Life' by Bill Burnett and Dave Evans. <br> <br>Through the lens of design thinking, we explore powerful concepts like reframing challenges as opportunities, creating a personal life compass, and crafting an Odyssey Plan to map out our ideal future. <br> <br>But this episode isn't just about the book; it's a personal journey. I'll share my real-life stories, lessons learned, and the profound impact 'Designing Your Life' has had on my path. <br> <br>So, if you're ready to unlock your potential, embrace creativity, and chart a course toward a more fulfilling future, tune in to this episode. It's time to pick up your life's blueprint and start creating a masterpiece. </p> <p><strong>Chapters:</strong></p> <ul> <li>00:00 Introduction to designing your life</li> <li>01:53 Designing your life - what the book is about</li> <li>03:04 1st Key takeaway - Reframing challenges as opportunities</li> <li>05:02 Dysfunctional beliefs we can reframe </li> <li>06:56 2nd Key takeaway - Our Life Compass</li> <li>08:30 3rd Key takeway - Charting an Odyssey Plan and how RachReflects was birthed</li> <li>10:33 Bonus takeaway - Prototyping</li> <li>12:57 Summary and final reflections</li> <li>13:58 Designing your life workshop for the RachReflects community</li> <li>14:54 Outro</li> </ul> <p><br></p> <p><strong>More RachReflects:</strong></p> <p><a href="http://rachreflects.com" target="_blank" rel="noopener noreferer">http://rachreflects.com</a></p> <p><a href="http://instagram.com/ms_rach" target="_blank" rel="noopener noreferer">http://instagram.com/ms_rach</a></p> <p><br></p> <p><strong>Indicate your interest for the course here :</strong></p> <p><a href="⁠https://forms.gle/sPcHCFUsLTzvBsKU6⁠" target="_blank" rel="noopener noreferer">https://forms.gle/sPcHCFUsLTzvBsKU6</a></p> <p><br></p>

<p>Are you truly thriving in your personal and professional life, or are you merely surviving? In this thought-provoking episode, my personal coach, Joyce Chen and I delve deep into the transformative concepts of the "Zone of Genius" and the "Zone of Excellence." Join us as we explore how understanding and harnessing these zones can lead to a life of purpose, passion, and unparalleled fulfillment. Discover what sets your heart on fire and where your innate talents truly shine as we dissect the Zone of Genius – the realm where passion and proficiency meet, creating a powerful synergy that can propel you to greatness. We'll share inspiring stories of individuals who've unlocked their Zone of Genius and reaped the extraordinary rewards. But that's not all! We'll also journey into the Zone of Excellence, the comfort zone where many find themselves, excelling in tasks but often feeling a nagging sense of unfulfillment. Learn how to differentiate between these two zones and how to gracefully transition from one to the other. This episode isn't just about theory; it's about action. We'll provide practical tips and exercises to help you identify your Zone of Genius and take those crucial steps toward living a life that's both professionally successful and personally fulfilling. Join us for a transformative discussion that might just change the trajectory of your life. It's time to uncover your Zone of Genius and start living your most exceptional life. Don't miss this episode – your future self will thank you. Chapters:</p> <ul> <li>00:00 - Introduction</li> <li>00:25 - Joyce's introduction and background </li> <li>02:53 - Zone of Genius explained</li> <li>04:14 - Breaking down the four zones</li> <li>14:36 - Somatic practice. Are you willing to live in your zone of genius?</li> <li>16:20 - Fear guards the line between excellence and genius</li> <li>19:33 - Four types of upper limiting beliefs</li> <li>23:38 - What does living in our Zone of Genius feel like? </li> <li>26:20 - Do we have to leave our career to move into our zone of genius?</li> <li>28:16 - Taking little steps forward</li> <li>29:56 - The Best Stuff exercise</li> <li>32:40 - Final advice from Joyce</li> <li>35:39 - Outro</li> </ul> <p><br></p> <p><strong>Find Joyce here:</strong> https://www.linkedin.com/in/joyce-chen-coach/ http://instagram.com/joycechen_coaching www.conscious.is </p> <p> <strong>More RachReflects:</strong> <a href="http://rachreflects.com⁠" target="_blank" rel="noopener noreferer">http://rachreflects.com⁠</a> http://instagram.com/ms_rach</p>

<p>"All of my best decisions in business and in life have been made with heart, intuition, guts... not analysis.” - Jeff Bezos In this episode, we embark on a captivating exploration of human awareness and decision-making through the lenses of Head, Heart, and Gut intelligence. The idea behind these three sources of awareness is that they complement each other and collectively contribute to how we make decisions. Join me with our #workbestie Crystal as we delve into the intricate interplay of these three sources of awareness that guide our choices in life, and how we can hone and strengthen each of them. <strong>Chapters:</strong></p> <ul> <li>00:00 - Introduction to human awareness, decision making using our head, heart and gut intelligence </li> <li>03:15 - Enhancing head intelligence for critical thinking and analysis </li> <li>04:45 - Overcoming analysis paralysis</li> <li>06:32 - Striking a balance across different intelligence</li> <li> 07:39 - Cultivating emotional intelligence and empathy </li> <li>10:53 - Aligning core values to emotional intelligence </li> <li>13:12 - Striking a balance between empathy and practicality </li> <li>16:14- Gut intelligence. Should we trust it? </li> <li>18:56 - Overcoming skepticism or resistance towards using our gut</li> <li>20:50 - Honing our intuitive abilities </li> <li>21:58 - A journey inward, looking for answers within us </li> <li>26:57 - Support from community to make good decisions, challenge perspectives, giving us a balanced point of view </li> <li>28:15- Crystal discusses the example of coaching an entrepreneur </li> <li>29:48 - Outro</li> </ul> <p> Find RachReflects on :</p> <p> <a href="http://rachreflects.com⁠" target="_blank" rel="noopener noreferer">http://rachreflects.com⁠</a></p> <p><a href="http://instagram.com/ms_rach" target="_blank" rel="noopener noreferer">http://instagram.com/ms_rach</a></p>

<p>“A change in one is a change in millions.”</p> <p> My special guest on this episode is a living, breathing example of his favourite quote (above): Someone who has inspired change in millions when he decided to change himself one summer in 2011.</p> <p> Diego Perez, perhaps better known by you and millions of others around the world as Yung Pueblo through his Instagram account and bestselling books — Inward, Clarity & Connection, and Lighter — uses his beautiful art of words and poetry to help himself and others recognise the power of self- healing, create healthy relationships, and tune in to the wisdom that comes when we truly work on knowing ourselves.</p> <p> His self-healing journey began when, at 23, he thought he had reached the end of his life. A life of constant hard-partying as his way of escaping the sadness and anxiety he was experiencing, and never wanting to be alone with himself to feel difficult emotions, eventually pushed his body to the edge and gave him a mild heart attack. That was his wake-up call to come out of ill-fated patterns which kept leading him back to sorrow and misery. And the only way to come out of it, he realised, was to start telling himself the truth— that something was wrong, and he didn’t feel good. So he stopped fighting himself, and started meditating in 2012. That was how it all began.</p> <p> The practice of meditation has, no doubt, changed the course of Diego’s life. In our chat, he talks about his personal journey with his practice: The immediate lightness and spaciousness he had felt even after the first time; how it has made a writer of him (“Honestly, meditation is the secret to my creativity.”); the ways it has improved his relationships with others and with himself; and how this scared time he spends with — and within — himself has helped him cultivate self-compassion, awareness, gratitude, and empowered him to choose the narratives of his life.</p> <p> I’m truly grateful for Diego for sharing his wisdom, and with such peace and calm in his energy as always, on what he has learned on his personal growth about reframing our relationship with change (“We’re afraid of losing things because of change, but we don’t realise that we have gained things because of change.”), focusing on our own internal growth in the face of the many demands and expectations of a fast-changing, noisy external world, how to be more compassionate towards ourselves, unlearn old beliefs by letting go of “trash from the past”, the ideal state to approach life, and why one of the best skills we human beings can learn is the ability to enhance our self love.</p> <p> I could go on and on, but it’s best I stop here and let you listen and soak in the beautiful, soulful, inspiring words of Yung Pueblo himself.</p> <p> Keep an eye out for his upcoming book, The Way Forward, which will be released on October 10. I know I am.</p> <p><br></p> <p>Chapters:</p> <ul> <li>00:00 - Intro</li> <li>00:31 - Story behind pen name Yung Pueblo</li> <li>01:45 - Diego's background on personal development and self awareness</li> <li>03:19 - Do we all need to go through an extreme experience in order to be woken up?</li> <li>04:13 - Hitting rock bottom, what Diego did to get out of the hole</li> <li>05:49 - The process of sitting with our emotions</li> <li>07:07 - Diego's meditation journey and experience & benefits from meditation </li> <li>10:43 - What led Diego to writing</li> <li>13:30 - Imposter syndrome and dealing with self-doubt</li> <li>15:22 - Marriage tips and relationship advice </li> <li>17:55 - Couple rituals</li> <li>18:54 - A Common misunderstanding about meditation</li> <li>19:51 - Encouragement tip for people starting out on Meditation</li> <li>21:54 - Embracing change, navigating life's transitions.</li> <li>24:02 - Balancing inner growth and the demands of the world.</li> <li>25:41 - How to practise self-compassion</li> <li>26:45 - What the ideal mental state is</li> <li>27:36 - Learning and unlearning of old beliefs</li> <li>29:31 - Enhancing your self-love</li> <li>31:21 - "The way forward" sharing on upcoming book</li> <li>32:27 - Diego's favorite quote</li> <li>33:35 - Outro</li> </ul> <p><br></p> <p><br></p> <p><strong>Find RachReflects on :</strong></p> <p><strong></strong><a href="http://rachreflects.com⁠" target="_blank" rel="noopener noreferer">http://rachreflects.com</a></p> <p><a href="http:

<p>This week, I have a very special guest, my husband Leo! As we celebrated our recent wedding anniversary, we thought it would be apt to share some of our reflections & lessons over the last 7 years as a couple. </p> <p> In this episode, we share our personal anecdotes, stories and lessons that have helped us build a stronger marriage. </p> <p>Chapters:</p> <ul> <li>00:00 - Introduction and welcome</li> <li>02:53 - Ice breaker</li> <li>04:56 - A better and stronger relationship starts with a better and stronger me</li> <li>08:35 - Remaining curious about each other</li> <li>11:42 - Learning to articulate my needs instead of expecting him to be a mind reader</li> <li>13:22 -Timing matters</li> <li>17:50 - Don't sweat the small stuff</li> <li>22:44 - It's the little things that matter</li> <li>23:53 - Lightness and humor</li> <li>25:20 - Bids of connection</li> <li>29:05 - Marriage is not 50/50</li> <li>33:15 - Surrounding ourselves with couples with strong values</li> <li>34:00 - Outro </li> </ul> <p>Find RachReflects on:</p> <p><a href="⁠http://rachreflects.com⁠" target="_blank" rel="noopener noreferer">⁠http://rachreflects.com⁠</a></p> <p><a href="http://rachreflects.com⁠">⁠</a><a href="http://instagram.com/ms_rach">⁠http://instagram.com/ms_rach</a></p>

<p>Every person deserves to design a well-lived and joyful life with purpose and fulfilment. In this thought-provoking episode, I sit down with the renowned Bill Burnett - previously a Product Leader at Apple and designer of Star Wars toys to Executive Director of the Design Program at Stanford and bestselling author of Designing Your Life and Designing Your Work life.<br></p> <p>What does it mean to live a successful life? What are the most dangerous advices out there? What are the essential skills and characteristics necessary to thrive in today's ever-changing landscape? This is one episode filled with practical wisdom and actionable advice to help you design the life you truly desire! </p> <p><strong>Chapters</strong></p> <ul> <li>00:00 - Introduction</li> <li>01:20 - Bill's intro on Designing Your Life</li> <li>05:07 - The purpose driven generation and the Gen Z's approach to work life</li> <li>07:30 - Key trends in the different generations today</li> <li>10:51 - 2 dangerous advices in the world today</li> <li>15:15 - How do we follow our passions? </li> <li>19:05 - Bill's definition of a successful life</li> <li>20:49 - Key skill and characteristic that is crucial today</li> <li>23:03 - The importance of self-awareness and its impact</li> <li>23:57 - Playing the infinite game</li> <li>27:50 - Bill shares about fear setting and his own experience dealing with fears</li> <li>30:18 - Building simple, atomic habits to reinvent our lives</li> <li>33:15 - Outro</li> </ul> <p><br></p> <p>Find RachReflects on :<br><a href="http://rachreflects.com⁠" target="_blank" rel="noopener noreferer">http://rachreflects.com⁠</a><br><a href="http://instagram.com/ms_rach" target="_blank" rel="noopener noreferer">http://instagram.com/ms_rach</a></p>

<p>Join me this week for a special episode of RachReflects, where I held an in-person Ask Me Anything (AMA) session during our get-together.</p> <p>Some of these questions include:</p> <ul> <li>00:00 - Rachel's intro</li> </ul> <ul> <li>01:03 - “What do you do to pick yourself up when bad things happen? How do you stay motivated?”</li> </ul> <ul> <li>08:37 - “How do you keep your fire burning? When did you realize this is what you wanted to do for the rest of your life?”</li> </ul> <ul> <li>13:16 - “How have you evolved in your 20's versus your 30's?”</li> </ul> <ul> <li>17:20 - “What is one of the biggest life lessons that you have learnt?”</li> </ul> <ul> <li>20:01 - “Do you experience imposter syndrome?”</li> </ul> <ul> <li>26:23 - Outro</li> </ul> <p> Find RachReflects on:</p> <p><a href="http://rachreflects.com" target="_blank" rel="noopener noreferer">http://rachreflects.com</a></p> <p><a href="⁠http://instagram.com/ms_rach" target="_blank" rel="noopener noreferer">⁠http://instagram.com/ms_rach</a> </p>

<p>We are back with another episode with our in-house guest expert, our #WorkBestie Crystal! This time, we will be learning how express ourselves effectively and confidently as a manager around some of the topics listed below: </p> <p><br></p> <ul> <li>00:00 Rach introduces Crystal</li> <li>01:18 Addressing underperformance </li> <li>04:32 Quantifying the impact, giving feedback</li> <li>05:26 Work inefficiency or slow output</li> <li>08:50 GROW coaching model</li> <li>10:11 Personal grooming and hygiene matters</li> <li>13:41 Getting team to adopt a growth mindset at work</li> <li>15:23 Taking ownership, learning from mistakes</li> <li>17:22 Hard conversations on letting go of staff </li> <li>23:06 Key principles to communicating effectively</li> <li>26:37 Outro⁠</li> </ul> <p><br></p> <p>Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, she answers some of the challenges and issues we face at work, and provides us with advice and frameworks on how we should overcome them. Let’s dive right in! Find RachReflects on : <a href="⁠http://rachreflects.com" target="_blank" rel="noopener noreferer">⁠http://rachreflects.com</a><a href="⁠http://⁠instagram.com/ms_rach" target="_blank" rel="noopener noreferer">⁠</a></p> <p><a href="⁠http://⁠instagram.com/ms_rach" target="_blank" rel="noopener noreferer">http://⁠instagram.com/ms_rach</a></p>

<p>This week, I’m back with Part 2 of an illuminating conversation with Nir Eyal on how we can all free ourselves from distraction. In other words, how can we become indistractable so we may create the life we truly desire and become a version of ourselves that’s living at full potential every day? In Part 1, Nir unearthed for us the root of our distraction and generously shared the essential tools to help us reclaim and master our attention. (If you haven’t yet listened to it, I highly recommend that you do.) If you, like me, are a parent — or plan to be one — then you definitely won’t want to miss this episode, where we delve into what it means to raise indistractable children in a distracting world. The four fundamental steps apply: 1. Scheduling time to be “tractable”, whether that’s time for homework, free play, or screen time. 2. Teaching kids from a young age to master internal triggers or uncomfortable sensations that lead to distraction. 3. Removing external triggers. Some of the negative consequences of social media doesn’t come from the social media per se, but what it displaces — primarily, sleep, which is known to contribute to mental health issues. 4. Make an effort pact: Engage your children to use technology to block out distracting technology. The Forest app, for example, is one way of teaching kids how to be accountable for their own time. “If we’re going to raise indistractable kids, we have to be indistractable parents,” says Nir, an advocate for leading by example. He also introduced me to what he calls “the three psychological nutrients”: Autonomy, Competency and Relatedness that all humans need. How can we then ensure that our children are sufficiently nourished in these areas offline so they won’t see the need to seek them out online? Nir is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and the critically acclaimed Indistractable: How to Control Your Attention and Choose Your Life. He is also an investor who backs habit-forming products he believes improve lives, such as Eventbrite and Canva. He has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, and his writings have been features in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. </p> <p><strong>Chapters</strong></p> <ul> <li>00:00 - Episode introduction</li> <li>00:50 - Helping children master their focus and attention</li> <li>03:35 - Excessive use of screen time</li> <li>05:15 - 3 Psychological nutrients for our child’s well-being</li> <li>05:57 - Autonomy and why children need it</li> <li>08:05 - Free play and it's nourishing effects </li> <li>13:11 - The importance of sleep and eliminating distractions</li> <li>15:33 - The antidote to impulsiveness is forethought</li> <li>17:03 - Outro</li> </ul> <p><br></p> <p>Find RachReflects on : http://rachreflects.com⁠ http://instagram.com/ms_rach </p>

<p>You’ve probably heard this one before: When you change your habits, you change your life. But before we can change our habits, we need to learn how to master our attention and focus, and do the things you say you’re going to do that’ll direct us towards living the life we desire, and being the person we want to become. This week, I am beyond thrilled to be sharing with you my chat with Nir Eyal, who’s going to make you think — and re-think — how you’re spending your time and attention every day. Are you actively choosing your life with each action you take? Why do we do things that we did not intend against our better interest? Why do we go off track? Through his work, Nir wants to make sure we don’t look back on our lives with regret for all the things we said we were going to do, but didn’t because we got “distracted”. Nir is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and the critically acclaimed Indistractable: How to Control Your Attention and Choose Your Life. He has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, and his writings have been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. We had so much to talk about that this conversation will be shared with you in two parts. In this first half, Nir redefines for us what “distraction” means: It is not what’s on the outside that is distracting us — not social media, not the children, not the laundry. What is distracting us 90% of the time is our desire to escape uncomfortable emotional states such as boredom and loneliness — also known as “internal triggers”. How do we manage them instead of letting them manage us? Do you know what you really want to do with your time? How can we turn our values into time and action with intention by the simple act of scheduling them in our calendar, whether that’s an hour for exercise and mediation, weekly date night with your spouse, or house chores? Let’s dive in. (Stay tuned for Part Two of the conversation where we get into what it means to raise indistractable kids in today’s world.) <strong>Chapters</strong></p> <ul> <li>00:00 Introduction</li> <li>00:29 Nir's introduction</li> <li>04:05 Inspiration for the book “Indistractable”</li> <li>07:44 The impact of technology on attention span</li> <li>09:29 What are internal triggers</li> <li>10:15 Carrots and Sticks</li> <li>14:30 How to manage Distraction</li> <li>15:45 Traction vs Distraction </li> <li>18:43 Busyness vs Productivity </li> <li>23:54 Reactive Work Vs Reflective work</li> <li>25:28 Being intentional yet spontaneous</li> <li>29:21 Productivity tool: Timeboxing </li> <li>32:04 Timeboxing for social media</li> <li>34:33 Outro</li> </ul> <p><br></p> <p><strong>Find RachReflects on :</strong> ⁠http://rachreflects.com</p> <p>http://instagram.com/ms_rach </p>

<p>I recently had the opportunity to delve into the transformative insights of Michael Bungay Stanier's book, "The Coaching Habit." As I applied the principles from the book to my interactions with various groups of people in my life, including my husband, my team, and my friends, I witnessed a profound shift in my communication dynamics.</p> <p>Through the implementation of the book's essential questions, my ability to foster better communication improved significantly. These powerful questions became the catalysts for more meaningful conversations, as they encouraged active listening and a genuine interest in understanding others. I found that by embracing a coaching approach, I could elicit deeper insights, uncover hidden perspectives, and forge connections built on empathy and trust.</p> <p>The impact of "The Coaching Habit" extended beyond communication alone. It proved instrumental in enhancing my problem-solving and decision-making skills. The book's emphasis on asking the right questions helped me explore problems from various angles, identify root causes, and consider alternative solutions. It also created an environment conducive to reflection, self-discovery, and continuous improvement. This newfound clarity enabled me to make more informed decisions and tackle challenges with greater confidence.</p> <p>In this episode, I am excited to share my reflections on Michael's 7 essential questions. I will also share personal anecdotes and insights gained from practicing this new habit, illuminating the potential it holds for you to enhance your own communication, problem-solving, and relationship-building skills to foster a more connected and empowered way of living.</p> <ul> <li>00:00 - Introduction</li> <li>01:05 - Why this skill is transformational </li> <li>03:45 - The 7 Essential Questions</li> <li>07:43 - Rach’s 3 Key Questions & Takeaways</li> <li>11:14 - Going through example together</li> <li>14:32 - Rach's sharing on her own application</li> <li>16:25 - Outro </li> </ul> <p>Find RachReflects on :</p> <p>⁠<a href="http://rachreflects.com/">⁠http://rachreflects.com⁠</a></p> <p>⁠<a href="http://instagram.com/ms_rach ">⁠http://instagram.com/ms_rach </a></p> <p><br></p>

<p>Today's guest is Tan Su Shan, Group Head of Institutional Banking at DBS. Su Shan is a trailblazer, and a prominent leader in the financial world. Prior to leading the institutional banking business, she was Group Head of Consumer Banking and Wealth Management for close to a decade. Before joining DBS, Su Shan was Morgan Stanley’s Head of Private Wealth Management for Southeast Asia. She has also worked at Citibank and prior to that at ING Barings in London, Tokyo and Hong Kong. I've always admired Su Shan for not just her impressive accomplishments in her career, but also how she has a strong bond with her two grown children, and husband of 25years. I have learnt so much from her as a leader, mother, wife and daughter. In this episode, Su Shan goes into detail about her career and leadership journey, the key habits and routines that have kept her going, how she balances her career with family commitments, what it takes to build a strong marriage, her definition of success and how that has evolved, what she thinks the most important skills and traits are today and for the future. Chapters </p> <ul> <li>00:00 Introduction and Welcome </li> <li>01:20 Su Shan's background </li> <li>5:28 Her leadership philosophy </li> <li>7:20 Cultivating deep self-awareness </li> <li>09:35 Su Shan's habits and routines </li> <li>12:05 Balancing a career with family commitments </li> <li>16:11 Parental lesson, advice & building a healthy marriage </li> <li>22:26 The evolution of her definition of Success </li> <li>26:19 Developing Resilience </li> <li>28:09 Discussing workforce challenges in the future </li> <li>31:00 Rachel answers Su Shan's question </li> <li>36:19 Outro</li> </ul> <p><br></p> <p>Find RachReflects on:</p> <p>⁠<a href="http://rachreflects.com/">⁠⁠⁠http://rachreflects.com⁠⁠⁠</a></p> <p>⁠<a href="http://instagram.com/ms_rach ">⁠⁠⁠http://instagram.com/ms_rach </a></p> <p><br></p>

<p>“Limitless is the art and science of learning how to learn. There’s no limit to our creativity, there’s no limit to our imagination, there’s no limit to our motivation, or our ability to solve problems. The sky’s not the limit. Our mind is the limit.”</p> <p>On this week’s RachReflects, be prepared to have your mind blown by the inimitable Jim Kwik, who went from being called “the boy with the broken brain” to becoming “the world’s No 1 brain coach”.</p> <p>Author of Limitless, the New York Times and Wall Street Journal best-selling guide to unlocking your inner genius, and host of podcast Kwik Brain, Jim counts such top leaders in their fields as Oprah Winfrey, Elon Musk and Richard Branson as his “students”. And for the three decades, he has taught his learning techniques at Harvard, Google, Nike, 20th Century Fox and the United Nations, among other renowned organisations and institutions.</p> <p>Wow, I know. I am still in awe that I have had this opportunity to speak with Jim, and offer you a glimpse into his brilliant brain, along with his insights, thoughts and teachings on how every one of us can access the limitless potential and power of our minds to create a more fulfilling life.</p> <p>In our chat, Jim also shares his powerful story and inspiring journey — one of overcoming a severe childhood brain injury and the belief that he could never be as good as other kids, and the life- changing discovery that there’s no such thing as a good or bad brain, only a trained or untrained brain, that no matter our age and circumstances, we have the power and the choice to rebuild our brains, our confidence, our lives.</p> <p>There is so much in this short half-hour conversation that will feel like a light switch is being flipped on for the first time. No matter who you are and where you are in your life, I am sure there’s something there you will find helpful to you on your journey. </p> <p>Chapters:</p> <ul> <li>0:00- Welcome and Introduction</li> <li>1:20 - Jim's background</li> <li>7:09 - Common misunderstanding about our brains</li> <li>12:15 - Overcoming limiting beliefs</li> <li>16:18 - A thermostat vs thermometer</li> <li>18:26 - How to excel at learning</li> <li>19:56 - Daily habits for a better life</li> <li>26:03 - Outro</li> </ul> <p><br></p> <p>Find RachReflects on:</p> <p>⁠<a href="http://rachreflects.com/">⁠⁠http://rachreflects.com⁠⁠</a></p> <p>⁠<a href="http://instagram.com/ms_rach ">⁠⁠http://instagram.com/ms_rach </a></p>

<p>We are back with another episode with our in-house guest expert, our <a href="">#WorkBestie</a> Crystal! This time, we will be answering some of the burning questions you have around work such as:</p> <ul> <li>How do I continue growing in my current role if my responsibilities remain the same?</li> <li>Should I move on to a new job? </li> <li>How should I manage an indecisive boss? </li> <li>How do I manage someone who’s underperforming, supposedly has more experience, and also has a huge ego? </li> <li>What happens if I’ve accepted a job, I'm really enjoying it, but the long term prospects are meh? </li> <li>How to remain sane in a toxic environment?</li> <li>How can I be seen and heard more as an introvert at work?</li> </ul> <p><br>Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. <br>In this episode, she answers some of the challenges and issues we face at work, and provides us with advice and frameworks on how we should overcome them. Let’s dive right in!</p> <p><br>Find RachReflects on :<br>⁠<a href="http://rachreflects.com/" target="_blank" rel="noopener noreferrer">http://rachreflects.com</a></p> <p>⁠<a href="http://instagram.com/ms_rach " target="_blank" rel="noopener noreferer">http://instagram.com/ms_rach </a></p>

<p>In this episode of RachReflects, I had the pleasure of chatting with the dynamic and inspiring Carla Harris about all things leadership. What does it mean to be a great leader today? What are the misconceptions? Why is being authentic, decisive and resourceful more valued in a leader today than being the expert? How can we be more authentic then, and embrace our multi-faceted selves in every room we walk into so that we may connect more powerfully with others?</p> <p><br></p> <p>Carla also shares brilliant insights on the importance of recognising the unique strengths in each team member and where they shine best in order to inspire leadership in them and build a dream team you can trust. Not least of all, she also drops pearls of wisdom on overcoming the Imposter Syndrome.</p> <p><br></p> <p>Carla is a renowned international public speaker, a senior client advisor at Morgan Stanley, and the author of best-selling books, such as her most recent title, “Lead to Win”. She was appointed in 2013 by President Barack Obama to chair the National Women’s Business Council, and has been named “Top 40 Female Speakers in the World” and Fortune Magazine’s list of “The 50 Most Powerful Black Executives in Corporate America”.</p> <p><br></p> <p>This is a conversation not only for leaders of organisations, but there are also so many lessons, takeaways and quotable quotes here for all of us leaders of our own lives, as Carla asks some hard questions like “Who am I now?” and “What does success look like today?” that will motivate leaders of all kinds to tune deeper in and level up. I have personally benefitted so much from Carla’s content and books both in my professional and personal life. She is truly a gem for leaders and women of our generation.</p> <p><br></p> <p>I am so excited for you to find inspiration, ideas, aha moments and the courage to win, to fail and win again through this episode. Let’s dive right in.</p> <p><br></p> <p>Find RachReflects on : </p> <p>⁠http://rachreflects.com⁠ </p> <p>http://⁠instagram.com/ms_rach⁠</p>

<p>This week’s special guest, Leo, my husband joins me as we share our journey, struggles and challenges as a married couple, young parents and entrepreneurs.<br>We also address some of your questions for us as a couple. </p> <p><br></p> <p>From the ups and downs of trying to conceive, we chat honestly about my near death experience enduring an ectopic pregnancy, the key lessons it taught us, and how we learnt to repair our relationship when we we drifted apart. </p> <p><br></p> <p><br>We hope that through this episode, you will takeaway something useful, or at least feel seen and heard to know that you are not alone whenever you face challenges in your relationship</p> <p><br></p> <p>Find RachReflects on : ⁠</p> <p>http://rachreflects.com⁠ </p> <p>http://⁠instagram.com/ms_rach⁠</p>

<p>Join us for an engaging conversation full of insights and tips on how to convey what you want to say professionally and effectively with our Season 1 in-house guest/#workbestie, Crystal Lim-Lange.</p> <p><br></p> <p>Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, Crystal shares the importance, framework, and examples of effective workplace communication. It’s not just about what you say, but also how you say it. Communication is key in all areas and relationships in our lives. It’s no exception in the professional world. Finding the right words and conveying them in the right manner can be challenging.</p> <p><br></p> <p>Join us in this episode as Crystal guides us through communication strategies and techniques, navigating various workplace scenarios from delivering constructive feedback to handling difficult conversations with grace. Without further ado, let’s dive in and glean all the tools necessary to express ourselves professionally with confidence and impact.</p> <p> Find RachReflects on : ⁠http://rachreflects.com⁠ http://⁠instagram.com/ms_rach⁠</p>

<p>We are back this week with Part Two of my conversation with Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self-help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. </p> <p><br></p> <p>Today, we are going to deep-dive into the impact that our upbringing and early conditioning by caregivers and society have on the way we see and treat ourselves now as adults and parents. Are we repeating and recycling the same old unexamined stories and habits that aren’t serving us? In what ways does our unhealed “inner child wounds” keep us from showing up intentionally, from making new and better choices for ourselves every day in order to become the person we wish to be? And how do these outdated beliefs affect our sense of self-worth and relationships? </p> <p><br></p> <p>“We are conditioned until we awaken,” says Dr Nicole. </p> <p><br></p> <p>Without further ado, let’s get right into it and find out how we can take the first step towards becoming aware, and begin to re-parent our inner child, heal and create a new reality for ourselves.</p> <p><br></p> <p>Find RachReflects on :⁠</p> <p>http://rachreflects.com⁠</p> <p>http://⁠instagram.com/ms_rach⁠</p>

<p>In my first conversation on RachReflects, I am honoured to be joined by Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self- help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Ever since she decided to venture outside of traditional psychotherapy to pursue a more holistic approach to healing, Dr Nicole’s teachings have helped and empowered many to recognise and free themselves from trauma cycles to re-create the person they truly want to be and the life they wish to live. <br> <br>This episode is the first of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole who sheds light on how everything from our mental and physical health to our relationship with our selves, our emotions, our children, parents and partner, and how we respond to stress especially in the “Urgency Culture” many of us live in, begins in our body, specifically, our nervous system. </p> <p><br>The conversation on mental health then, says Dr Nicole, is one that must include the body. What does it mean to listen to our body and what it needs? How can we regulate our nervous system, teach the body to rest and feel safe in our stillness so that we can feel safe enough to be ourselves in the world? Why is it important to challenge our “mind stories” in order to make new choices with intention each day that serve us? <br> <br>I’m so excited for you to join us as we dive into this mind- and heart-opening episode. And I cannot wait to return in Part Two, where we delve even deeper as Dr Nicole talks about the impact that our upbringing and early conditioning by caregivers and society have on the way we see ourselves currently and how “worthy” we feel we are, how we show up in our lives as adults and parents, and how we can begin to heal and re-parent our inner child. <br> <br>“Every moment offers an opportunity to show up to make a new choice.” Let’s go.</p> <p><br></p> <p><strong>Find RachReflects on :</strong></p> <p><a href="http://rachreflects.com/" target="_blank" rel="noopener noreferer">rachreflects.com</a></p> <p><a href="http://instagram.com/ms_rach" target="_blank" rel="noopener noreferer">instagram.com/ms_rach</a></p> <p><a href="http://youtube.com/@rachreflects" target="_blank" rel="noopener noreferer">youtube.com/@rachreflects</a></p>

<p>Welcome! It's our very first episode on RachReflects Podcast & Show. I'm so excited to finally be doing this on a wider podcasting platform.</p> <p><br>RachReflects started as a way of sharing and documenting my learning journey as an entrepreneur, wife, friend, daughter and mom. What started as a way to hold myself accountable to personal growth and development has grown into a community of like-hearted individuals who journey together in our quest to live better, do better and be better. </p> <p><br>The RachReflects Podcast & Show marks a new chapter as we invite you along to enjoy the journey of collective reflection and growth. To learn from our diverse group of guests and experts, but also to be encouraged by our shared struggles and victories. Let this space be a sheltered cove for vulnerability, healing, belonging, learning and ultimately, growth. </p> <p><br>Stay tuned for a new episode every week, Tuesday, 9am. We've got amazing content and rich conversations coming your way.</p> <p><br></p> <p>Find RachReflects on :</p> <p><a href="http://rachreflects.com" target="_blank" rel="noopener noreferer">rachreflects.com</a></p> <p><a href="http://instagram.com/ms_rach" target="_blank" rel="noopener noreferer">instagram.com/ms_rach</a></p> <p><a href="https://www.instagram.com/rachreflects/" target="_blank" rel="noopener noreferer">instagram.com/rachreflects</a></p> <p><a href="http://youtube.com/@rachreflects" target="_blank" rel="noopener noreferer">youtube.com/@rachreflects</a></p>