Whine Down with Jana Kramer

Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone. Clare opens up about her life since splitting from Dale Moss and the work she’s doing to get over the heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling!Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians.And, we learn how to not “sweat the small stuff” from author Kristine Carlson. She shares her life changing advice on how to live open and freely after devastating heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on. Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together!Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice. Plus, Meghan and Jana get some mom-time in! Meghan tells us how motherhood changed her marriage. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma. Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it. And, find out what happened when Jana got pulled over! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex!Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen.And, Jana reveals her struggles as her kids go back to school. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends! Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by!And, Jana lets loose her inner fangirl when she meets 98 Degrees! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”.Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity.Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life. But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb. And Derek reveals what he looks for in a dancer now that he’s at the judges table! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs!Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email!And, Jana reveals when we might see her dating someone new! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out!And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends.Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life. Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex now that everything is finalized. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is having a tough time. She’s trying to get to a place where she doesn’t feel so affected by what she’s gone through, and Dr. Hillary Goldsher (@drhillaryla) has some advice on working through the pain and grief. She still cares about what her ex thinks of her and keeps notes of what she wants to say to him. Find out her true feelings and how things have changed in the last few months. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help! Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears. Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a devastating loss. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is on the set of her new Christmas movie and chatting with some of her co-stars!Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set. Maria Menounos reveals that Jana’s movie helped her achieve a lifelong dream. And Jana hears some intense but necessary advice from Dr. Hillary Goldsher (@drhillaryla) on how to help her kids as they transition to a new normal as a family. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is chilling out and ready for some self-care! Find out the best skin care and beauty products right now, and discover the next show you NEED to binge.Plus, Jana reveals she’s back on dating apps! Find out who’s Jana’s “go-to” when she can’t find a good match on the apps 😉 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dorinda Medley from Real Housewives of New York City has some powerful advice for Jana as she comes to terms with the end of her marriage and both of them end up in tears. Listen in as Dorinda helps Jana understand that divorce can strengthen her, and she might spell some secrets about her time on the Real Housewives!Jana lets us in on her complex emotions as we approach her divorce becoming official. Plus, learn some effective ways to co-parent if you have young children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana lets us in on what helped her make the difficult decision to end her marriage, and she shares a shocking realization about something all her romantic partners have had in common. Marriage and family therapist Dr. Vivianna Coles helps Jana understand the different types of intimacy and gives her some advice on how to trust again. And when is the right age to talk about to your kids about sex?? Jana learns how to keep that conversation from getting too awkward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Like most of the world, Jana is captivated by the #FreeBritney movement and wants to uncover all the facts. She sits down with a lawyer and an enterainment journalist to find out what is keeping Britney Spears from living her own life. Do you believe in aliens?? Jana talks to a former top official at Britain’s Ministry of Defense who has some shocking news to reveal about extraterrestrials and why they might already be on Earth! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

You’ve seen the photos, you’ve heard the rumors, now Jana is here to set the record straight about what’s REALLY going on with a new person in her life. She lets us in on these intimate moments while she figures out life as a single mom. Jana hears some important lessons about processing grief from a top expert in the field. Plus, we hear advice from Jana’s real life therapist. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over the edge. Jana reveals the truth about giving Mike one more chance. And find out how Jana is surviving with a “Rent-A-Husband” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is reunited with her DWTS partner Gleb Savchenko and secrets are REVEALED!The reminisce about the past, analyze all their relationships, talk about marriage, kids, dating and the future.Plus, find out how Jana and Gleb prepared for one of their dance routines that involved a bed.We go deep inside their most intense fight and all their passionate training sessions. And Gleb offers Jana valuable advice on how to co-parent while you’re unbelievably angry at the other person. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Man! I feel like a Whine Down! Jana is hanging out with country legend Shania Twain! They share a deep connection when Shania opens up about her divorce and offers Jana some advice on how to make it through. And find out how Shania predicted the future on one of her classic songs! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana shares intimate moments from one of the most challenging nights of her life when Mike was officially served with divorce papers. Find out everything that happened and how she kept herself focused on that difficult decision. And, the amazing DeVon Franklin gives Jana some incredible advice about what to do when your marriage doesn’t meet your expectations. Not only does he help Jana, he'll help your relationship as well.Jana hears some crucial lessons from Tara Taylor, an internationally renowned intuitive counselor, spiritual teacher and published author. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana shares a life changing revelation about her anxiety. If you’re going through a break up, you need to hear her powerful and honest admission. Dancing with the Stars pro Keo Motsepe joins Jana as her guest cohost and opens up about how he made it through his break up. You have to hear his ritual for making a difficult decision with no regrets. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”.We talk to life coach Cherie Healey and hear some incredible advice to change her outlook.And we get some insight from a psychic and a tarot card reader to find out what may be in Jana’s future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Guest Host: Brooke Burke Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

There have been a LOT of rumors online about Jana… and she’s ready to tell you what’s REAL about this HOUSEWIFE. Sara Gretzky is back with some amazing news! And find out why an uncomfortable moment might just save your marriage! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana needs to get something off her chest... about 2 big changes in her life! She tells all about the intimate details that went into her decision to get breast implants and we hear about the awkward moment when her dad found out! Find out how Jana reacted to internet trolls when she broke the news. Dr. Hillary Goldsher has some advice to help Jolie with anxiety and she shares crucial tips for making your relationship last post-pandemic. And, we get an update on how things in their family will change when Jana shoots another movie this summer. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is hurt and upset after her ex shared a photo of their wedding day with some harsh words about their failed marriage. Financial expert Lynn Richardson helps Jana and Mike get to the root of their money issues… with some hard truths for Mike. Her advice leads to tense confrontation that don’t want to miss! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana clarifies what she meant by posting a photo of herself crying on social media. She shares a vulnerable moment where she felt overwhelmed by the challenges in her marriage. Mike opens up about where he sees their relationship going and why his perspective is different from Jana’s. Plus, Kim and Penn Holderness teach us why we need to “get better at fighting” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mike opens up about feeling frustrated taking care of the kids while Jana was on set and that leads to a tense conversation as they work it out on air. Jana clarifies why she slept alone most nights while they were up in Canada. Plus, hear about Jana’s journey into breast augmentation and discover how to be a parent and not be totally exhausted from Theresa Palmer and Sarah Wright Olsen, otherwise known as the Zen Mamas! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Should parents help their kids buy their first car?? Jana and Mike debate one of their biggest parenting dilemmas. Jessey and Cherie from Bling Empire open up about giving birth… on TV! Find out what happened when Jessey took video of her first pregnancy! And Jana tells us how she’d react if Jolie wanted to become an actress! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike talk to Nate and Kaley Klemp, authors of “The 80/80 Marriage”, about how to keep your relationship balanced. How do you define roles in a marriage? Find out how to live with less conflict and more productivity.And find out how Jana reacted when Mike left her for an ex-girlfriend! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana reveals a secret story that she swore she’d NEVER tell in public!Does your guy spend too much time playing video games? The Lady Gang (Becca, Keltie & Jac) have a different way of looking at game time.And Becca opens up to Jana about her journey through IVF and pregnancy struggles. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Perez Hilton did not hold back on Twitter when he weighed in on Jana’s marriage, so Jana and Mike invited him onto the podcast to confront him LIVE. Perez and Jana speak their mind and reveal their truth during this unfiltered conversation. Things get heated, and what goes down may surprise you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana reveals a major Valentine’s Day disaster courtesy of Mike. Entrepreneur and business expert Nicole Walters spills her secrets on how you can become a #bossbabe and make your ideas come to life!Plus hear why you need “thank you cardless” friendships! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike face some painful memories when they talk to Lysa Terkeurst, whose experience with infidelity is very similar to theirs. Find out what happens when Jana and Mike are reminded of those difficult moments and hear how they look toward the future. And, Mike opens up about how he wished Jana would confront him about issues with trust. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This is a Whine Down you’ve all been waiting for! Stephen Colletti and James Lafferty are back with Jana to relive some of their craziest behind the scenes memories from One Tree Hill. Find out what happened when Stephen reconnected with Kristin Cavallari! And the guys share their most intimate memories from the first moment they each met Jana. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Tayshia picked Zac Clark on The Bachelorette but there’s much more to Zac than we saw on TV! Jana and Mike have a raw and intimate conversation about Zac’s recovery and how Tayshia plays a role in his sober life. Find out Tayshia’s honest reaction to Zac when he admits to the possibility of a relapse. Jana tells us why she didn’t leave while Mike was in recovery. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Everyone is buzzing about the Tiger documentary.Contrary to what you might expect, Jana is speaking with Rachel Uchitel. One of the MOST recognized and infamous “other woman” of all time. Jana admits she hates Rachel.Things go up, down, and sideways from there. With all sides agreeing to be totally honest and transparent, we have tears, anger and breakdowns. will it end with a breakthrough or will it be a nightmare? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike have a real and honest conversation about sobriety and fighting addiction with sobriety advocate Holly Whitaker, author of the book "Quit Like a Woman" (the book Chrissy Tiegen used to get sober).They break down the differences and similarities between alcoholism and sex addiction and how families of addicts can help with recovery. And we get caught up on the shows Jana is OBSESSED with streaming. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike are ready to make 2021 their healthiest year ever, and Dr Josh Axe is here with some crucial advice that everyone needs to hear!Dr. Axe shares the absolute worst thing you can put in your body that most of us eat every day. And he reveals the shocking link between medical conditions and our emotions. Plus Jana opens up about a major change she might go through in 2021. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mike is celebrating one year of sobriety from sex addiction and as part of his continued work on the condition, Mike and Jana talk to Brianne Davis, an actress and recovering sex addict.Hear a woman’s perspective on what its like to live as a sex and love addict and how Brianne’s life has changed since she opened up about her struggles. And Jana reveals what will happen if Mike relapses again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Before Santa comes down the chimney, Jana and Mike are going LIVE on the Stereo app to answer all your intimate questions!Find out how Jana would react if Mike was chosen to go on Dancing with the Stars! And Jana has a One Tree Hill reunion with Bethany Joy Lenz! They might be cooking up a new project together! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike might turn their house into a party of five... but Jana wants to do things differently if they’re going for another kid. LeeAnne Locken from Real Housewives of Dallas reveals the strain the show put on her marriage and what her life is like since leaving the other housewivesAnd one of Mike’s biggest fears has come true. Hear how he handled it and what it means for his future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mike and Jana believe they’ve finally reached a point they’ve long dreamed of… having “normal” relationship arguments. Find out their top quarantine fights and what they do to solve them!Would you hire someone to slide into your partner’s DMs to catch them cheating?? Jana has some thoughts on this strategy. And Jana and Mike have some information (maybe too much) about sex during pregnancy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana’s having a girls night for the holidays and just this once, Mike is allowed to tag along! Rachel Lindsay gives her take on Tayshia and The Bachelorette and she clears up the rumors about her marriage once and for all!Business expert Daniella Monet stops in for an inspiring conversation about starting a business that’s in line with your passions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

If a divorce happens… how should the money be split up?? Jana and Mike reveal a very intimate detail about how they’ve made financial plans in their marriage. we have business expert Rachel Rodgers to teach Jana the importance of avoiding “broke decisions” and how to make the most of your money and your life. we find out the one reason that kept Jana around after infidelity was discovered in their relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.