Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Training your amygdala is not just a concept for adults; it's a vital life skill that can significantly impact children's emotional well-being and behaviour. In this conversation, Where Parents Talk podcast host Lianne Castelino speaks to child and adolescent mental health clinician Anna Housley Juster, who discusses her book, "How to Train Your Amygdala," which aims to help young children understand the neuroscience behind their feelings and reactions. She emphasizes the importance of equipping kids with the language and tools to recognize their emotional responses, enabling them to manage anxiety and improve their interactions with others. As parents, caregivers, and educators, understanding how our own amygdala functions can enhance our ability to support children effectively. Join us as we explore practical strategies for fostering resilience and emotional intelligence in the next generation, while also addressing the broader implications of mental health in today’s world.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

As screens become an integral part of our children's lives, the alarming rise in myopia among young people is a pressing concern. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meenal Agrawal, an award-winning optometrist and mother of three.She discusses the significant impact of device usage on eye health and the importance of early intervention. She emphasizes that many parents are unaware of the critical need for regular eye exams starting as early as six months, highlighting that under-correction can exacerbate vision problems. Communication between parents and children about vision is essential, as many kids may not voice their struggles. Beyond eye health, this discussion touches on broader themes of physical and emotional well-being, including how screen time relates to mental health and social dynamics, making it crucial for parents to stay informed and proactive in safeguarding their children's vision.The discussion also delves into the psychological aspects of parental awareness and communication regarding eye health. Dr. Agrawal notes that many parents may be in denial about their children’s vision problems, leading to a reluctance to seek professional help. This denial, combined with the common misconception that glasses will worsen a child’s vision, contributes to the growing rates of myopia. She urges parents to engage in open discussions with their children about their vision and to be attentive to signs that may indicate a problem, such as squinting or difficulty seeing the board at school. As a clinician, Dr. Agrawal shares her insights on how eye exams can reveal not only vision problems but also potential systemic health issues, reinforcing the idea that the eyes are indeed the window to overall health.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.comTakeaways: Eye health in children is significantly impacted by increased screen time and device usage. Annual eye exams should begin as early as six months for proactive eye health care. Parents often underestimate the importance of eye health amidst physical and emotional health concerns. Nearsightedness is becoming a global epidemic, with projections reaching 50% by 2050. Early detection and treatment of vision issues can prevent long-term eye health problems. Encouraging outdoor time and reducing screen time can significantly benefit children's eye health.

Boyhood is undergoing a significant transformation, and Ruth Whippman, a journalist and author, explores the urgent need to reimagine masculinity.In an interview with Lianne Castelino, Whippman discusses her latest book, "Boymom: Reimagining Boyhood in the Age of Impossible Masculinity." As a mother of three boys, she reflects on her personal journey, especially during the cultural upheaval of the MeToo movement, and how it reshaped her understanding of raising boys in today's world. Whitman delves into the emotional health and vulnerability of boys, emphasizing that they require tender nurturing and support rather than the toughening up often culturally prescribed. Through insightful research and interviews, she uncovers the loneliness many boys experience and the pressures of conforming to outdated masculine ideals. This conversation highlights the importance of communication, consent, and emotional intelligence, challenging parents to foster a more empathetic and supportive environment for their sons as they navigate the complexities of modern boyhood, including the influences of social media and bullying.Boyhood is undergoing a significant transformation and Ruth Whippman, a journalist and author, explores the urgent need to reimagine masculinity in her latest book, "Boy: Reimagining Boyhood in the Age of Impossible Masculinity." IWhippman delves into the emotional health and vulnerability of boys, emphasizing that they require tender nurturing and support rather than the toughening up often culturally prescribed. Through research and interviews, she uncovers the loneliness many boys experience and the pressures of conforming to outdated masculine ideals. This conversation highlights the importance of communication, consent, and emotional intelligence, challenging parents to foster a more empathetic and supportive environment for their sons as they navigate the complexities of modern boyhood, including the influences of social media and bullying.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.comTakeaways: Reimagining boyhood involves understanding the complexities of emotional health and vulnerability in boys. Cultural shifts can change perceptions of masculinity, impacting boys' mental health positively. Parents should engage in communication that nurtures boys' emotional development and independence. Boys often face societal pressures that lead to loneliness and confusion about their identity. Discipline strategies should be balanced with empathy to foster healthier emotional responses. Social media and device usage can exacerbate feelings of isolation among boys today.

Youth mental health is a pressing concern today, as children face increasing challenges in managing their emotional well-being. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Christine Crawford, a child and adult psychiatrist.She highlights the alarming reality that mental health symptoms can manifest as early as three years old, with significant issues like depression and suicidal thoughts emerging in very young children. The shortage of mental health providers exacerbates this crisis, leaving many kids without the support they desperately need. Dr. Crawford's new book, "You Are Not Alone for Parents and Caregivers," serves as a comprehensive resource for caregivers navigating the complexities of their child's mental health journey. Throughout the discussion, key topics such as communication, device usage, bullying, and the impact of social media are explored, emphasizing the importance of understanding and connecting with children to foster their emotional and physical health.Takeaways: Youth mental health challenges can manifest as early as three years old, which is alarming. Communication about emotions is crucial; parents should encourage children to express their feelings. Significant delays in accessing mental health treatment can worsen children's emotional health struggles. The book 'You Are Not Alone' serves as a comprehensive guide for parents navigating mental health. Parents must recognize red flags such as withdrawal or changes in behavior to seek help promptly. Children’s mental health can be affected by bullying and social media, requiring vigilant parental oversight. Companies mentioned in this episode: NAMI Boston University School of Medicine This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Jenna Rykiel, a mindset and business coach for moms, who shares her transformative journey from the corporate world to entrepreneurship, emphasizing the importance of aligning personal values with professional pursuits. She highlights how the pandemic served as a catalyst for many to reevaluate their lives, allowing her to recognize the fulfillment she found in coaching others, particularly mothers navigating the challenges of emotional and mental health. Jenna discusses the common obstacles moms face when considering entrepreneurship, such as financial fears and the struggle to see themselves as business owners. Rykiel stresses the need for discipline and the benefits of surrounding oneself with a supportive community of fellow mom entrepreneurs to foster independence and resilience. With insights on the impact of social media and communication in today's world, she inspires listeners to embrace their potential and create lives they love while prioritizing their physical and emotional well-being.Takeaways: Moms often struggle with seeing themselves as entrepreneurs, which can hinder their progress. The pandemic allowed many to reassess life choices, leading to entrepreneurial pursuits. Burnout in corporate jobs can reveal the need for a more fulfilling career path. Mindset plays a crucial role in entrepreneurship, impacting how challenges are perceived. Surrounding oneself with other mom entrepreneurs can provide invaluable support and inspiration. Understanding that financial safety in corporate roles is often a false sense of security. Companies mentioned in this episode: cbj Coaching This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Healthy eating habits are crucial for children, especially as they transition back to school, and Nurse Alice Benjamin emphasizes the importance of introducing nutritious options early on. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Benjamin, a family nurse practitioner and mother of four. She explores the challenges parents face in preparing healthy lunches amidst busy schedules and the pressures of peer influence and marketing. She highlights the disconnect between parents’ perceptions of their children’s snacking habits and the reality of unhealthy choices that often get made. Throughout the conversation, Benjamin shares practical tips for parents to engage their kids in making healthier choices, from grocery shopping to meal prep, while fostering communication around food preferences and emotional health. With the rise of social media and device usage, it’s essential for parents to maintain open dialogues with their children about health, discipline, and the impact of their choices on both physical and mental well-being.Takeaways: Healthy eating habits should be nurtured early in children to influence lifelong choices. Modeling healthy eating behaviors is crucial as children often mimic adults' habits. The connection between mind and gut health emphasizes the importance of nutrition for overall well-being. Busy parents can combat stress by using meal planning tools and healthy snack options. Communication with children about food preferences can reduce waste and increase healthier choices. Engaging kids in grocery shopping can teach them about nutrition and promote healthier eating. Links referenced in this episode:nurse.comCompanies mentioned in this episode: Krispy Greens This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino dives deep into the pressing issue of sleep deprivation among tweens and teens, highlighting it as a silent epidemic that significantly impacts their mental, emotional, and physical health. Expert psychotherapist Heather Turgeon, Registered Marriage and Family Therapist, sleep specialist, author, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, and mother of 2, emphasizes that today's teenagers are the most sleep-deprived generation in history, often missing out on crucial hours of restorative sleep due to hormonal changes, device usage, and early school start times. As parents and caregivers, it's essential to recognize the importance of communication and discipline in establishing healthy sleep habits, fostering independence while guiding our children through the challenges of social media and peer pressure. Turgeon shares practical strategies for families to implement, including the significance of a wind-down routine and understanding the brain's need for sleep to function optimally. By prioritizing sleep, we can better support our teens in maintaining their overall well-being and addressing issues such as bullying and mental health.Takeaways: Today's teenagers are experiencing unprecedented sleep deprivation, impacting both their physical and mental health. Device usage before bed significantly disrupts sleep patterns, hindering emotional and cognitive functioning. Establishing a consistent bedtime routine can help teens regain much-needed sleep and improve focus. Parents must communicate openly with their teens about the importance of sleep health. Early school start times clash with teenagers' biological clocks, exacerbating sleep deprivation issues. Hormonal changes during adolescence require more sleep for healthy development and emotional regulation. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Estrangement between parents and adult children is becoming increasingly common, with Dr. Joshua Coleman revealing that one in four fathers and up to 15% of mothers experience this painful disconnect. In this Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Coleman about the complex landscape of family relationships, shaped by changing societal values that prioritize mental health and individual independence. Dr. Coleman, clinical psychologist, speaker, parent and grandparent estrangement thought leader, author, “Rules of Estrangement: Why Adult children Cut Ties and How to Heal the Conflict’ and father of 3, emphasizes the importance of communication and empathy in addressing estrangement, urging parents to take responsibility for their actions and understand their children's perspectives. He also points out the significant role that modern factors, such as device usage and social media, play in exacerbating these issues. As families navigate emotional health and the impacts of bullying and consent in relationships, Dr. Coleman provides insights and strategies for rebuilding connections that can lead to healing and reconciliation. Takeaways: Estrangement is a silent epidemic affecting many families, with adult children often initiating the cut-off. The landscape of estrangement has shifted, with political and psychological factors now playing significant roles. Parents are often left in pain and confusion after their adult children cut ties, impacting the entire family system. Effective communication and empathy are crucial for parents seeking to reconcile with estranged children. Generational differences contribute to misunderstandings about what constitutes emotional harm in parenting. Many adult children may feel overwhelmed by their parents' involvement, leading to estrangement as a means of independence. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Raising critical thinkers is more essential than ever in today's age of information overload, where social media and device usage can easily lead to confusion and misinformation. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Julie Bogart, CEO of Brave Writer, homeschooling expert, author of Raising Critical Thinkers, and mother of 5 . Bogart emphasizes the importance of cultivating self-awareness and understanding biases in children to help them navigate the complexities of modern life. As they face challenges like bullying, hormonal changes, and the pressures of consent and relationships, fostering independence and open communication becomes crucial. This episode delves into practical strategies for parents to encourage critical thinking and emotional health, allowing kids to examine their beliefs and question authority without fear of judgment. With insights drawn from her experience as a homeschooling parent and a thought leader in education, Julie provides valuable tools for nurturing the next generation of thinkers in a fast-paced, digital world.Bogart shares her belief that critical thinking begins with self-awareness, urging parents to consider their own biases when engaging with their children. She posits that the way parents communicate with their children about rules and expectations can either foster or hinder their ability to think independently. By encouraging curiosity rather than asserting authority, parents can create a safe space for children to explore their thoughts and feelings. Bogart provides relatable examples from her parenting journey, illustrating how allowing children to voice their opinions—especially when they resist mundane tasks—can lead to deeper discussions about values, independence, and the importance of consent in relationships.Takeaways: Critical thinking starts with self-awareness, recognizing personal biases before evaluating others' ideas. In our digital age, teaching children to discern between reliable information and disinformation is crucial. Parents should foster curiosity in their children, encouraging them to express dissenting opinions. The balance of authority and independence in parenting is key to healthy development. Teens need to feel safe to express their viewpoints, even if they differ from their parents. Exploratory essays promote critical thinking by encouraging students to ask questions instead of asserting beliefs. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Susan Newman, social psychologist, contributor to Psychology Today, author, a mother of one, and previously a stepmother of four. Dr. Newman is a leading expert on parenting only children.

Navigating the complexities of parenting often means confronting our own emotional regulation, a theme explored by Dr. Amber Thornton, a clinical psychologist and author of "A Parent's Guide to Self Regulation." In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Thornton wemphasizes that parents must prioritize their own self-regulation to effectively support their children's emotional health, as children learn by observing their parents. The discussion delves into the cyclical nature of dysregulation, where parents' stress can lead to children's emotional turmoil, fueled by external pressures like social media and device usage. Dr. Thornton provides practical strategies for parents, including the importance of awareness and setting realistic boundaries to foster healthier communication and discipline. Through understanding and addressing their own emotional health, parents can cultivate independence and resilience in their children, ultimately breaking the cycle of dysregulation and enhancing family dynamics.Takeaways:Parents often overlook the importance of their own self-regulation while focusing on their children's emotional needs.Dysregulation in parents can significantly impact their children's ability to manage emotions effectively.The cycle of dysregulation shows how parents and children influence each other emotionally and behaviorally.Being aware of one's emotional state is crucial for improving self-regulation and parenting practices.Parents should prioritize their mental health and well-being to foster healthier family dynamics.Establishing practical strategies for self-care can greatly enhance a parent's ability to cope with daily challenges.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Dr. Tovah Klein, a professor of psychology at Barnard College, joins Lianne Castelino to discuss her book, "Raising Resilience," which focuses on helping children thrive in uncertain times. Central to the conversation is the idea that resilience is not just an innate trait but a skill that can be nurtured through positive parent-child relationships and effective communication. Dr. Klein emphasizes the importance of addressing childhood trauma, whether from global events or personal challenges, and the role parents play in fostering emotional and mental health. As adolescents navigate hormonal changes, device usage, and the complexities of social media, it becomes crucial for parents to listen actively and support their children through difficult experiences like bullying and relationship dynamics. The episode explores practical strategies for parents to help their tweens and teens build resilience, independence, and the capacity to adapt to life's challenges, all while maintaining their physical and emotional well-being.The conversation delves deep into the complexities of child development and resilience amidst modern societal challenges. With her extensive background in psychology and her role as a mother of three, Dr. Klein emphasizes the necessity of fostering strong, secure relationships between parents and children, particularly in times of uncertainty. She explores how adverse experiences, such as trauma from events like 9/11 or the recent pandemic, can impact children's emotional and mental health. However, she presents an optimistic view, clarifying that while negative experiences can be detrimental, they don’t have to leave lasting scars. Instead, children can emerge with resilience when supported by stable and nurturing adults in their lives. Dr. Klein shares five essential pillars that contribute to resilience, including self-acceptance and emotional intelligence, which parents can cultivate in their children. One key takeaway is the idea that resilience isn't solely built in reaction to crises but is developed through everyday interactions and minor setbacks, such as disappointments or changes in plans. These moments provide invaluable opportunities for children to learn how to adapt and recover, emphasizing the importance of communication and understanding in the parent-child dynamic. As parents navigate the complexities of raising children in an age dominated by social media and device usage, Dr. Klein urges them to engage thoughtfully, offering support while guiding their children through challenges like bullying and the pressures of consent and relationships. Takeaways: Parents should recognize that uncertainty in parenting can actually build resilience in children. Open communication about societal traumas helps children process their emotional and mental health. Listening to teens without judgment encourages them to express their feelings and concerns. Resilience is developed through everyday interactions and the way parents handle challenges. Fostering emotional intelligence and cognitive flexibility is crucial for children's independence and social skills. It's essential for parents to reflect on their own experiences to improve their parenting approach. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Sharon MacKenzie, educator, founder and Executive Director of i2i Intergenerational Society, mother and grandmother about building intergenerational relationships.MacKenzie, an educator with over 30 years of experience, shares her insights on the vital importance of intergenerational connections between youth and seniors. Founder of i2i Intergenerational Society, she highlights how bringing these two groups together can significantly improve mental, social, and emotional health for both parties. Through engaging stories and personal experiences, Sharon illustrates the transformative power of these relationships, showcasing how young people can break down stereotypes and foster mutual respect with older adults. Reflecting on her journey, she emphasizes the necessity of intentionality in creating opportunities for interaction, urging communities to prioritize these connections. With the growing number of seniors in Canada, Sharon advocates for a collective effort to bridge generational gaps and enrich lives on both sides. Takeaways: i2i Intergenerational Society connects youth and seniors, fostering meaningful relationships. Sharon MacKenzie emphasizes the importance of intentionally bringing younger and older generations together. Intergenerational programs improve mental health and social interaction for both seniors and youth. Involving students in activities with seniors can break stereotypes and enhance community bonds. Parents are encouraged to model positive interactions with older adults for their children. Engaging children with seniors early on can reduce ageism and promote understanding across generations. Links referenced in this episode:intergenerational.caThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to John Bromley, CEO, Charitable Impact, TEDx speaker, coach and father of two about inspiring generosity in children.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to mental health advocate, speaker, author and mother of three, Sophie Gregoire Trudeau about raising teens and co-parenting.

Navigating the complexities of parenthood in today's world is no small feat, especially when it comes to balancing work and family life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Lauren Smith Brody, about the concept of the "fifth trimester," which highlights the critical transition back to work after maternity leave. Smith Brody shares her insights as a journalist, author, and CEO of the Fifth Trimester, emphasizing the importance of discipline and communication in fostering independence for working parents. The discussion explores the challenges posed by societal expectations, including the impact of hormonal changes and mental health on new parents, as well as the role of social media in shaping perceptions of motherhood. Ultimately, this episode serves as a rallying cry for shared support systems that prioritize both physical and emotional well-being, encouraging listeners to advocate for their needs and those of others in the workplace.Takeaways: The concept of the 'fifth trimester' highlights the significant transition parents face after maternity leave, impacting both mental and physical health. Research indicates that six months of paid parental leave is crucial for ensuring emotional well-being and effective bonding with the baby. Communication in the workplace about parenting needs fosters independence and discipline, allowing parents to balance career and family effectively. The rise of social media has amplified conversations around parenting challenges, including bullying and the importance of consent in relationships. Understanding hormonal changes postpartum can aid in addressing emotional health, making it vital for workplaces to support new parents. Building a community through shared experiences in parenting can enhance resilience against societal pressures and improve overall mental health. Links referenced in this episode:5thtrimester.comchamberofmothers.comCompanies mentioned in this episode: 5th Trimester Chamber of Mothers Happiest Baby on the Block Harvey Karp snoo vivi Boston Consulting Group This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Matthew Johnson, Director of Education at MediaSmarts, researcher, speaker and father of two about navigating TikTok within families.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Michael Ungar, Canada Research Chair in Child, Family and Community Resilience, family therapist, Director, Resilience Research Centre, Dalhousie University, author and father of 5 about resilience and its limits.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Mary Ann Little, Clinical Psychologist, therapist in private practice, Adjunct Professor, University of Texas Southwestern Medical Center, author and mother of two about how to prevent narcissism in childhood.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Paul Bromby, Senior Producer at Sportsnet, professor at Centennial College, youth basketball coach, author and father about helping kids understand mental health challenges.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Debbie Jones, Clinical Professor School of Optometry and Vision Science, Lead Clinical Scientist Centre for Ocular Research & Education at the University of Waterloo and mother of two about the myopia (nearsightedness) epidemic in kids and youth.

The Wealth of Wellness for Parents panel was among the featured speakers at the 2024 Spring Baby Show in Toronto. Moderated by journalist, Lianne Castelino, the three-member panel featured Dr. Claudia Machiella (chiropractor), Corby-Sue Neumann (chef) and Dr. Natasha Collia (pediatric emergency physician) discussing wellness of the mind, body and spirit, along with proven tips and strategies for self-care and well-being for new, expectant and experienced parents. The 60-minute panel discussion took place on April 13 and 14th, 2024, at Enercare Place in Toronto, Ontario, Canada.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Kyla Fox, clinical therapist, eating disorder specialist, mother and founder of The Kyla Fox Centre, about detecting and treating eating disorders in kids and youth.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Charles Fay, child psychologist, child, adolescent, and family psychotherapist, author, speaker, CEO, Love and Logic Institute and father of 2 about the science behind raising mentally strong kids.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Jackie Eldridge, educator, lecturer at the University of Toronto Ontario Institute for Studies in Education, best-selling author, speaker, founder of Hearts & Minds Matter, certified coach in Emotional Intelligence and mother of 3, about parenting with emotional intelligence.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Stephen Nowicki, clinical psychologist, Charles Howard Candler Professor of Psychology Emeritus, Emory University and author about raising socially successful children.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Gina Mundy, lawyer, bestselling author and mother of three about strategies and what to know about having a safer childbirth.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Carolyn Whitzman, Housing Researcher Adjunct Professor, University of Ottawa, Expert advisor, Housing Assessment Resources Tools at UBC, author and mother about the housing crisis and its impact on young adults and young families.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Joe Lockavitch, an educator, a former classroom teacher, university professor, and special education director, school psychologist, applied reading researcher, author, father of five and President of Failure Free Reading, about building successful readers.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Anna Stokke, Professor of Mathematics at the University of Winnipeg, co-founder & President, Archimedes Math Schools, podcast host and mother of 2 about strategies for improving student math skills.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Forest Bronzan, entrepreneur, speaker, Founder and CEO of Camplight and father of two about how to strike a tech-balance within families.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Ulrica Jobe, educator, child and family counsellor, parenting coach, workshop facilitator for kids, teens and parents, entrepreneur and parent, about the connected parenting approach.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Aliza Pressman, developmental psychologist, Assistant Clinical Professor at Icahn Medical School in New York, founder of the Mount Sinai Parenting Center, podcast host, author and mother of two teens, about her first book, The 5 Principles of Parenting.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to award-winning stand-up comedian, Host of The Debaters, CBC radio, writer, author and father of two, Steve Patterson, about the humour in parenting.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Caroline Leaf, communication pathologist, clinical neuroscientist, bestselling author and mother of 4 about evidenced-based strategies to support kids to be mentally fit.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Jean Twenge, professor of psychology, author and mom about generations and better understanding generational divides.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Nadia Huq, Licensed Clinical Psychologist, therapist at TMB Psychological Services and mother of two about the criteria and benefits of trauma-informed parenting.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Elizabeth Galvin, Managing Editor of Project Youth Energy, an initiative created to help students who have been severely disrupted by school closures during the global pandemic, to the point that these students have abandoned school altogether.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Brooke Romney, writer, educator, speaker, best-selling author and mother of four boys, shares tips for parents for teaching modern manners.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Cara Natterson, pediatrician and Vanessa Kroll Bennett, puberty educator, about modern puberty.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Jack Armstrong, award-winning sports broadcaster, colour analyst for the Toronto Raptors NBA team, former NCAA Division I coach and father of three about transracial parenting and adoption.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to parenting journalist, best-selling author, resident parenting expert on Dr. Phil, former tv reporter, a former elementary school teacher and a mother of two teens Donna Tetreault, about foundational building block for families.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Viorica Marian, a cognitive scientist, leading global researcher in the field of bilingualism and multilingualism, Endowed Professor of Communication Sciences and Disorders, and professor of psychology at Northwestern University. Her research focuses on how language operates in the brain. She is a psycholinguist, and author and a mom. Her latest book is called: The Power of Language: How the Codes We Use to Think, Speak, and Live Transform Our Minds.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Jeff Nelligan, political communications executive, author and father of three sons, all of whom are in the military --- about crafting and deploying a parenting strategy.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Cristine Legare, professor of psychology at The University of Texas at Austin, a researcher, whose work has appeared in more 100 scientific journals, Director of the Centres for Applied Cognitive Science and mom about how a parent can better support a child's learning.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Matthew McKean, Chief Research and Development Officer at the Business and Higher Education Roundtable, speaker, writer and dad about how parents can support kids with skills needed for the workplace and future careers.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Col. Jeremy Hansen, Canadian Space Agency astronaut, CF-18 fighter pilot physicist, crew member of the Artemis II mission and father of three, along with his wife, Dr. Catherine Hansen, obstetrician-gynecologist, menopause practitioner, speaker and mother of three about parenting through high-pressure careers.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Kory Wilson, Executive Director of Indigenous Initiatives and Partnerships at the British Columbia Institute of Technology, an educator with more than 20 years of experience in post-secondary institutions, a former family law and criminal defence attorney and a mother, about Indigenous education at home.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Lisa Damour, clinical psychologist, researcher (education & child development), podcast co-host, multiple New York Times bestselling author and mom about untangling teenage emotions to better understand them.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Jennifer Breheny Wallace, award-winning journalist, contributor (Wall Street Journal, The Washington Post), author and mother of 3 about overcoming toxic achievement culture and mattering.