Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Dr. Tovah Klein, a professor of psychology at Barnard College, joins Lianne Castelino to discuss her book, "Raising Resilience," which focuses on helping children thrive in uncertain times. Central to the conversation is the idea that resilience is not just an innate trait but a skill that can be nurtured through positive parent-child relationships and effective communication. Dr. Klein emphasizes the importance of addressing childhood trauma, whether from global events or personal challenges, and the role parents play in fostering emotional and mental health. As adolescents navigate hormonal changes, device usage, and the complexities of social media, it becomes crucial for parents to listen actively and support their children through difficult experiences like bullying and relationship dynamics. The episode explores practical strategies for parents to help their tweens and teens build resilience, independence, and the capacity to adapt to life's challenges, all while maintaining their physical and emotional well-being.The conversation delves deep into the complexities of child development and resilience amidst modern societal challenges. With her extensive background in psychology and her role as a mother of three, Dr. Klein emphasizes the necessity of fostering strong, secure relationships between parents and children, particularly in times of uncertainty. She explores how adverse experiences, such as trauma from events like 9/11 or the recent pandemic, can impact children's emotional and mental health. However, she presents an optimistic view, clarifying that while negative experiences can be detrimental, they don’t have to leave lasting scars. Instead, children can emerge with resilience when supported by stable and nurturing adults in their lives. Dr. Klein shares five essential pillars that contribute to resilience, including self-acceptance and emotional intelligence, which parents can cultivate in their children. One key takeaway is the idea that resilience isn't solely built in reaction to crises but is developed through everyday interactions and minor setbacks, such as disappointments or changes in plans. These moments provide invaluable opportunities for children to learn how to adapt and recover, emphasizing the importance of communication and understanding in the parent-child dynamic. As parents navigate the complexities of raising children in an age dominated by social media and device usage, Dr. Klein urges them to engage thoughtfully, offering support while guiding their children through challenges like bullying and the pressures of consent and relationships. Takeaways: Parents should recognize that uncertainty in parenting can actually build resilience in children. Open communication about societal traumas helps children process their emotional and mental health. Listening to teens without judgment encourages them to express their feelings and concerns. Resilience is developed through everyday interactions and the way parents handle challenges. Fostering emotional intelligence and cognitive flexibility is crucial for children's independence and social skills. It's essential for parents to reflect on their own experiences to improve their parenting approach. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Sharon MacKenzie, educator, founder and Executive Director of i2i Intergenerational Society, mother and grandmother about building intergenerational relationships.MacKenzie, an educator with over 30 years of experience, shares her insights on the vital importance of intergenerational connections between youth and seniors. Founder of i2i Intergenerational Society, she highlights how bringing these two groups together can significantly improve mental, social, and emotional health for both parties. Through engaging stories and personal experiences, Sharon illustrates the transformative power of these relationships, showcasing how young people can break down stereotypes and foster mutual respect with older adults. Reflecting on her journey, she emphasizes the necessity of intentionality in creating opportunities for interaction, urging communities to prioritize these connections. With the growing number of seniors in Canada, Sharon advocates for a collective effort to bridge generational gaps and enrich lives on both sides. Takeaways: i2i Intergenerational Society connects youth and seniors, fostering meaningful relationships. Sharon MacKenzie emphasizes the importance of intentionally bringing younger and older generations together. Intergenerational programs improve mental health and social interaction for both seniors and youth. Involving students in activities with seniors can break stereotypes and enhance community bonds. Parents are encouraged to model positive interactions with older adults for their children. Engaging children with seniors early on can reduce ageism and promote understanding across generations. Links referenced in this episode:intergenerational.caThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to John Bromley, CEO, Charitable Impact, TEDx speaker, coach and father of two about inspiring generosity in children.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to mental health advocate, speaker, author and mother of three, Sophie Gregoire Trudeau about raising teens and co-parenting.

Navigating the complexities of parenthood in today's world is no small feat, especially when it comes to balancing work and family life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Lauren Smith Brody, about the concept of the "fifth trimester," which highlights the critical transition back to work after maternity leave. Smith Brody shares her insights as a journalist, author, and CEO of the Fifth Trimester, emphasizing the importance of discipline and communication in fostering independence for working parents. The discussion explores the challenges posed by societal expectations, including the impact of hormonal changes and mental health on new parents, as well as the role of social media in shaping perceptions of motherhood. Ultimately, this episode serves as a rallying cry for shared support systems that prioritize both physical and emotional well-being, encouraging listeners to advocate for their needs and those of others in the workplace.Takeaways: The concept of the 'fifth trimester' highlights the significant transition parents face after maternity leave, impacting both mental and physical health. Research indicates that six months of paid parental leave is crucial for ensuring emotional well-being and effective bonding with the baby. Communication in the workplace about parenting needs fosters independence and discipline, allowing parents to balance career and family effectively. The rise of social media has amplified conversations around parenting challenges, including bullying and the importance of consent in relationships. Understanding hormonal changes postpartum can aid in addressing emotional health, making it vital for workplaces to support new parents. Building a community through shared experiences in parenting can enhance resilience against societal pressures and improve overall mental health. Links referenced in this episode:5thtrimester.comchamberofmothers.comCompanies mentioned in this episode: 5th Trimester Chamber of Mothers Happiest Baby on the Block Harvey Karp snoo vivi Boston Consulting Group This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Matthew Johnson, Director of Education at MediaSmarts, researcher, speaker and father of two about navigating TikTok within families.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Michael Ungar, Canada Research Chair in Child, Family and Community Resilience, family therapist, Director, Resilience Research Centre, Dalhousie University, author and father of 5 about resilience and its limits.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Mary Ann Little, Clinical Psychologist, therapist in private practice, Adjunct Professor, University of Texas Southwestern Medical Center, author and mother of two about how to prevent narcissism in childhood.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Paul Bromby, Senior Producer at Sportsnet, professor at Centennial College, youth basketball coach, author and father about helping kids understand mental health challenges.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Debbie Jones, Clinical Professor School of Optometry and Vision Science, Lead Clinical Scientist Centre for Ocular Research & Education at the University of Waterloo and mother of two about the myopia (nearsightedness) epidemic in kids and youth.

The Wealth of Wellness for Parents panel was among the featured speakers at the 2024 Spring Baby Show in Toronto. Moderated by journalist, Lianne Castelino, the three-member panel featured Dr. Claudia Machiella (chiropractor), Corby-Sue Neumann (chef) and Dr. Natasha Collia (pediatric emergency physician) discussing wellness of the mind, body and spirit, along with proven tips and strategies for self-care and well-being for new, expectant and experienced parents. The 60-minute panel discussion took place on April 13 and 14th, 2024, at Enercare Place in Toronto, Ontario, Canada.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Kyla Fox, clinical therapist, eating disorder specialist, mother and founder of The Kyla Fox Centre, about detecting and treating eating disorders in kids and youth.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Charles Fay, child psychologist, child, adolescent, and family psychotherapist, author, speaker, CEO, Love and Logic Institute and father of 2 about the science behind raising mentally strong kids.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Jackie Eldridge, educator, lecturer at the University of Toronto Ontario Institute for Studies in Education, best-selling author, speaker, founder of Hearts & Minds Matter, certified coach in Emotional Intelligence and mother of 3, about parenting with emotional intelligence.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Stephen Nowicki, clinical psychologist, Charles Howard Candler Professor of Psychology Emeritus, Emory University and author about raising socially successful children.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Gina Mundy, lawyer, bestselling author and mother of three about strategies and what to know about having a safer childbirth.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Carolyn Whitzman, Housing Researcher Adjunct Professor, University of Ottawa, Expert advisor, Housing Assessment Resources Tools at UBC, author and mother about the housing crisis and its impact on young adults and young families.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Joe Lockavitch, an educator, a former classroom teacher, university professor, and special education director, school psychologist, applied reading researcher, author, father of five and President of Failure Free Reading, about building successful readers.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Anna Stokke, Professor of Mathematics at the University of Winnipeg, co-founder & President, Archimedes Math Schools, podcast host and mother of 2 about strategies for improving student math skills.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Forest Bronzan, entrepreneur, speaker, Founder and CEO of Camplight and father of two about how to strike a tech-balance within families.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Ulrica Jobe, educator, child and family counsellor, parenting coach, workshop facilitator for kids, teens and parents, entrepreneur and parent, about the connected parenting approach.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Aliza Pressman, developmental psychologist, Assistant Clinical Professor at Icahn Medical School in New York, founder of the Mount Sinai Parenting Center, podcast host, author and mother of two teens, about her first book, The 5 Principles of Parenting.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to award-winning stand-up comedian, Host of The Debaters, CBC radio, writer, author and father of two, Steve Patterson, about the humour in parenting.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Caroline Leaf, communication pathologist, clinical neuroscientist, bestselling author and mother of 4 about evidenced-based strategies to support kids to be mentally fit.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Jean Twenge, professor of psychology, author and mom about generations and better understanding generational divides.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Nadia Huq, Licensed Clinical Psychologist, therapist at TMB Psychological Services and mother of two about the criteria and benefits of trauma-informed parenting.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Elizabeth Galvin, Managing Editor of Project Youth Energy, an initiative created to help students who have been severely disrupted by school closures during the global pandemic, to the point that these students have abandoned school altogether.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Brooke Romney, writer, educator, speaker, best-selling author and mother of four boys, shares tips for parents for teaching modern manners.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Cara Natterson, pediatrician and Vanessa Kroll Bennett, puberty educator, about modern puberty.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Jack Armstrong, award-winning sports broadcaster, colour analyst for the Toronto Raptors NBA team, former NCAA Division I coach and father of three about transracial parenting and adoption.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to parenting journalist, best-selling author, resident parenting expert on Dr. Phil, former tv reporter, a former elementary school teacher and a mother of two teens Donna Tetreault, about foundational building block for families.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Viorica Marian, a cognitive scientist, leading global researcher in the field of bilingualism and multilingualism, Endowed Professor of Communication Sciences and Disorders, and professor of psychology at Northwestern University. Her research focuses on how language operates in the brain. She is a psycholinguist, and author and a mom. Her latest book is called: The Power of Language: How the Codes We Use to Think, Speak, and Live Transform Our Minds.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Jeff Nelligan, political communications executive, author and father of three sons, all of whom are in the military --- about crafting and deploying a parenting strategy.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Cristine Legare, professor of psychology at The University of Texas at Austin, a researcher, whose work has appeared in more 100 scientific journals, Director of the Centres for Applied Cognitive Science and mom about how a parent can better support a child's learning.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Matthew McKean, Chief Research and Development Officer at the Business and Higher Education Roundtable, speaker, writer and dad about how parents can support kids with skills needed for the workplace and future careers.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Col. Jeremy Hansen, Canadian Space Agency astronaut, CF-18 fighter pilot physicist, crew member of the Artemis II mission and father of three, along with his wife, Dr. Catherine Hansen, obstetrician-gynecologist, menopause practitioner, speaker and mother of three about parenting through high-pressure careers.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Kory Wilson, Executive Director of Indigenous Initiatives and Partnerships at the British Columbia Institute of Technology, an educator with more than 20 years of experience in post-secondary institutions, a former family law and criminal defence attorney and a mother, about Indigenous education at home.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Lisa Damour, clinical psychologist, researcher (education & child development), podcast co-host, multiple New York Times bestselling author and mom about untangling teenage emotions to better understand them.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Jennifer Breheny Wallace, award-winning journalist, contributor (Wall Street Journal, The Washington Post), author and mother of 3 about overcoming toxic achievement culture and mattering.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Licensed Clinical Social Worker, Psychotherapist, Associate Professor at the University of Denver, suicidologist, author and mother Dr. Stacey Freedenthal about how to talk about suicide.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to the Hon. Karina Gould, Government House Leader, Federal Member of Parliament and expectant mother about parenting in the public eye.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Jennifer Fink, nurse, speaker, author and mother of four boys about better understanding how to build boys.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Amber Trueblood, Licensed Marriage and Family Therapist, MBA, best-selling author who has 25 years+ experience in mental health, author and a mother of 4, about anxiety styles and how they impact parenting.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Katherine Martinko, Journalist, author and mother of three sons about strategies to unplug kids from screens and devices using digital minimalism.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Phyllis Fagell, Licensed Clinical Professional Counsellor, Certified Professional School Counsellor, author, therapist in private practice working with children and families, media contributor and mother of 3 about how parents can support tweens / middle schoolers to thrive.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. David Bjorklund, Professor of Psychology at Florida Atlantic University, researcher and author, who was a co-author of a study examining the impact of independent play and independent activity on youth mental health conditions.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Jenna Hermans , Certified high-performance coach, entrepreneur, author and mother of four about tips and strategies for parents to move from chaos to calm.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Erika Bocknek, Adjunct Professor, University of Michigan Medical, Marriage and Family Therapist, Researcher and Mom of three about what a social-emotional approach to parenting entails.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Kirsten Jones, performance coach, motivational speaker, author and mom about the decline in youth sports participation and the role and impact of parents.

This week on Where Parents Talk radio on 105.9 The Region, host Lianne Castelino speaks to Dr. Jeff Derevensky, Chair and James McGill Professor, Faculty of Education, McGill University Professor, Department of Psychiatry, Director, International Centre for Youth Gambling Problems and High-Risk Behaviours and father about the impact of sports betting and igaming on youth.