Make the most of your off season by doing this
When The Cleats Come Off · Ashley Burkhardt
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Some people will make the most of their off season by honing in on their skills while others will sit back and “hope for the best”. Don’t be the second one. Today you’ll learn how to make your training as efficient as you can while also getting to enjoy the process of getting better.
Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist
Single-tasking neuroscientist article link - https://blog.rescuetime.com/single-tasking/#:~:text=enjoy%20your%20work.-,Focusing%20on%20one%20thing%20at%20a,you'll%20get%20more%20done&text=But%20multitasking%20and%20context%20switching,doing%20meaningful%20and%20difficult%20work
Follow and share with me your favorite parts on social!
Website - https://www.ashleybtraining.com/
YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr
Instagram - https://www.instagram.com/ashleybtraining
Facebook - https://www.facebook.com/AshleyBurkhardtTraining/
Twitter - https://twitter.com/smashley_4
Tiktok - https://www.tiktok.com/@ashleybtraining
Past episodes of WTCCO like this one:
Ep. 11 - How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach, Hannah Huesman - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493866856
Ep. 65 - Chase d’Arnaud - The importance of speed and sprint technique - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000543582567
Ep. Ep. 124 - “Mamba Mentality” - How to become the best at what you do - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000598664016