How to make your thoughts HELP you rather than HURT you
When The Cleats Come Off · Ashley Burkhardt
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
“90% of the game is half mental.” - Yogi Berra. When we start to understand that what separates the good from the GREAT is mastering our mental game, that’s when we truly live up to our potential when we play. In this episode you’ll learn strategies from my FAVORITE book “Mind Gym: An athlete’s guide to inner excellence” on how to stay focused, deal with adversity, stay motivated, avoid distractions and so much more.
Check out the Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout
Find the book “Mind Gym” on Amazon - https://amzn.to/3Z7R90N
Join the ABT Facebook Community - https://www.facebook.com/groups/abtcommunity/
Follow Ashley Burkhardt Training
Website - https://www.ashleybtraining.com/
YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr
Instagram - https://www.instagram.com/ashleybtraining
Facebook - https://www.facebook.com/AshleyBurkhardtTraining/
Twitter - https://twitter.com/smashley_4
Tiktok - https://www.tiktok.com/@ashleybtraining
SImilar Episodes of WTCCO:
Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://www.youtube.com/watch?v=1Dmvojn8k4k
Dr. Amber Selking: Winning the Mental Game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000575609135
Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s
Amanda Schaefer: Creating a “mental edge” - https://www.youtube.com/watch?v=vRL5wcVl8tQ&t=1s