What's Up Docs?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around health and wellbeing. In this episode, the Doctors turn their attention to laughter. You’ve probably heard the phrase 'laughter is the best medicine', but have you ever wondered if there’s actually any science behind that? Can a good belly laugh really help with stress, pain, or even your immune system? How does it help to improve our relationships? And why do we laugh at all - even when nothing’s particularly funny?To find out, Chris and Xand sit down with Professor Sophie Scott CBE, a leading expert in the neuroscience of laughter from University College London.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Sophie Scott Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

In this episode, Chris and Xand continue to explore the power of saying 'no', this time focussing on defiance in parenting and childhood. They’re joined by behavioural scientist and physician Dr Sunita Sah from Cornell Univeristy.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Sunita Sah Producer: Emily Bird Executive Producers: Rami Tzabar and Jo Rowntree Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Why is it so hard to say no? Whether it’s at work, with family, or in everyday social situations, many of us find ourselves saying yes when we really want to say no, then paying the price later in stress, burnout, or resentment. In this programme, the doctors explore the psychology behind our reluctance to turn things down, and how we can become more comfortable protecting our boundaries. They’re joined by behavioural scientist and physician Dr Sunita Sah from Cornell University , whose research reveals how social pressure, guilt, and even professionalism can get in the way of a simple two-letter word. Together, they explore why we struggle to say no, and offer practical strategies to help us do it more often, and with confidence. If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Sunita Sah Producer: Emily Bird Executive Producers: Rami Tzabar and Jo Rowntree Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Chris and Xand take an extra caffeine shot as they continue their conversation with Professor Andy Smith, an Occupational and Health Psychologist at Cardiff University. Can caffeine really boost sports performance and if so, by how much? Why is caffeine so dangerous when mixed with alcohol? And what were the 'caffeine wars'?If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Andy Smith Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken untangle the confusion around every aspect of our health and wellbeing.This week, Chris thinks he has seen a hack to optimise his caffeine intake, but will it stack up? To find out if there is any evidence behind Chris’ theory, the Docs have a stimulating conversation with Andy Smith, Professor of Occupational and Health Psychology at Cardiff University, who has been studying the effects of caffeine for over 30 years. They discuss what caffeine does to the brain, why some of us can handle more of it than others, and whether consuming it is a safe way to enhance both our cognitive and physical performance.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Andy Smith Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

Chris and Xand continue their conversation about tanning with Dr Rachel Abbott, Consultant Dermatologist at the University Hospital of Wales in Cardiff. They discuss the role of skin tone in tanning and also why it is that some people burn more than others. They also discuss the cultural perception of tanning and what it means for our health and habits.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Rachel Abbott Producers: Jo Rowntree and Maia Miller-Lewis Executive Producer: Rami Tzabar Editor: Kirsten Lass Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken clear up the confusion around every aspect of our health and wellbeing.In this episode, the Doctors turn their attention to tanning. As sun-lovers themselves, Chris and Xand know there’s a lot of confusion surrounding how to tan safely - if that’s even possible.In today’s episode they’re weighing up the pros and cons of being in direct sunshine. Can you ever tan safely? What happens when we burn? And most importantly, how can we enjoy sunny days without putting our skin at risk? To get some straight answers, they speak with Dr Rachel Abbott, Consultant Dermatologist at the University Hospital of Wales in Cardiff.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Rachel Abbott Producers: Jo Rowntree and Maia Miller-Lewis Executive Producer: Rami Tzabar Editor: Kirsten Lass Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC:Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

Chris and Xand return with a bonus episode, continuing their discussion with physiotherapist James Moore about which exercises to do for our core, how often to do them, and why core strength is crucial for the rest of our bodies.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: James Moore Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Ruth RaineyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore core issues around every aspect of our health and wellbeing.In today’s episode, the Doctors explore core strength. When most people think of a “strong core”, they picture sculpted six-pack abs - but there’s much more beneath the surface. Chris and Xand will unpack the real meaning of core strength - what it is, why it matters, and how it's different from simply having visible abs. They speak to physiotherapist James Moore to find out why core strength is essential not just for athletic performance, but for everyday stability, posture, injury prevention, and long-term health, and break down what we should be doing to build a truly strong and functional core - no matter your fitness level. If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: James Moore Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Ruth RaineyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Hair we go again! Chris and Xand are back with a bonus episode, as they continue their conversation with Dr Christos Tziotzios, Consultant Dermatologist and Senior Lecturer at Kings College London. They learn about a particular type of hair loss which predominantly affects women, investigate the hair growth cycle, and discuss the psychological impact of losing your hair. Plus, what connects the Black Death hundreds of years ago with modern-day hair loss?If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Christos Tziotzios Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken untangle the confusion around every aspect of our health and wellbeing.In today’s episode, the Doctors explore hair loss. Chris and Xand, who've both battled the receding tide of hair loss (and the accompanying existential dread), are getting to the follicle of the matter.They'll be digging into what causes it, how different types of hair loss affect men and women, and asking if there’s anything we can do about it. Cures for baldness are almost as old as medicine itself, but what does the evidence actually say about those treatments constantly being marketed to us? Chris and Xand get the bald truth from Dr Christos Tziotzios, Consultant Dermatologist and Senior Lecturer at King's College London, who has recently pioneered treatments for some auto-immune forms of alopecia as well as investigating the psychological impact of hair loss in both men and women. If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Christos Tziotzios Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

In this ‘uncut’ special episode, recorded before an audience at the Hay Festival in Wales, Chris and Xand discuss the anatomy of the smile, explore its evolutionary origins and examine some of the health claims about the power of the smile.Can a smile really give your brain the same reward as two thousand bars of chocolate? Will putting a pencil in your mouth make you feel happy? And how do you fake the perfect smile when realising you’ve failed to win a BAFTA for the eighth time?! Expect some science and some silliness and a dog that looks like a loaf of bread.Featuring Professor Ben Garrod from the University of East Anglia, Dr Magdalegna Rychlowska from Queen’s University, Belfast, Sinead Rushe from the Royal Academy of Dramatic Arts in London and jack the African street dog.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Ben Garrod, Dr Magdalegna Rychlowska, Sinead Rushe Producer: Rami Tzabar Executive Producer: Jo Rowntree Editor: Kirsten Lass Assistant Producers: Maia Miller-Lewis and Grace Revil Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this special episode, recorded before a live audience at the Hay Literary Festival in Wales, Chris and Xand discuss the anatomy of the smile, its evolutionary origins and some of the health claims about smiling. Is smiling uniquely human? Can the simple act of moving our muscles to form a smile make you feel happier? And is smiling the same across cultures and genders? To find out, they’re joined by several experts and an African street dog named Jack. Featuring Professor Ben Garrod from the University of East Anglia, Dr Magdalegna Rychlowska from Queen’s University, Belfast and Sinead Rushe from the Royal Academy of Dramatic Arts in London. If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Ben Garrod Producer: Rami Tzabar Executive Producer: Jo Rowntree Editor: Kirsten Lass Assistant Producers: Maia Miller-Lewis and Grace Revil Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Chris and Xand continue their conversation about boredom with Dr Wijnand Van Tilburg. They discuss what happens in our brains when we feel bored, whether some people are more prone to boredom than others, and why boredom isn’t always a bad thing.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Wijnand Van Tilburg Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this episode, they want to find out whether we can conquer boredom. Why do we experience boredom? Do we experience it less than we used to? And how can we motivate ourselves to complete tasks we find boring? They speak to Dr Wijnand Van Tilburg, experimental social psychologist at the University of Essex, to find out.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Wijnand Van Tilburg Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Chris and Xand take a deeper dive into the world of protein. They are joined by Nita Forouhi, Professor of Population Health and Nutrition at the University of Cambridge, to discuss which groups of people might need more protein in their diets, how we can best optimise our protein intake, and the joys and challenges of Nita’s research.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Nita Forouhi Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken untangle the confusion around every aspect of our health and wellbeing.In this episode, they want to get to the bottom of the hype around protein. Should we be worried about not getting enough? What are the best sources of protein? And are protein supplements fact or fad? They speak to Nita Forouhi, Professor of Population Health and Nutrition at the University of Cambridge, to find out.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Nita Forouhi Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Drs Chris and Xand van Tulleken dig deeper into hormone replacement therapies for the menopause and are joined again by Professor Mary Ann Lumsden, gynaecologist and academic at the University of Glasgow. Can testosterone replacement be effective in women? What are the benefits of HRT? Is it right for everyone? And are there gaps in the research?If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Mary Ann Lumsden Producers: Emily Bird and Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC:Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast show where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In recent years, long-overdue conversations around the menopause have begun to break taboos and change perceptions. But it can still be a confusing or misunderstood topic, especially with the explosion of menopause marketing that’s come alongside increased awareness. In this episode, they’re joined by Professor Mary Ann Lumsden, gynaecologist and academic at the University of Glasgow, to ask about the challenges she’s seen in her clinic and whether growing awareness has actually translated into better outcomes for women.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123. Presenters: Drs Chris and Xand van Tulleken Guest: Professor Mary Ann Lumsden Producers: Emily Bird and Jo Rowntree Executive Producer: Rami Tzabar Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Social Media: Leon Gower Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

In this episode, Chris and Xand continue their trip down memory lane, joined by Linda Henkel, Professor of Psychological and Brain Sciences at Fairfield University. They discuss Linda’s personal experience with memory, how digital technologies like GPS are affecting our memories, and why forgetting isn’t always such a bad thing.If you’d like to share your thoughts on this or any other topic covered on the podcast, you can email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Linda Henkel Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this episode, they want to find out about photographs and memory. How does our memory work? How can taking photos impact our ability to form memories? And can we use photos to enhance our memory? They speak to Linda Henkel, Professor of Psychological and Brain Sciences at Fairfield University, to find out.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Linda Henkel Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

In this bonus episode Chris and Xand continue to explore microplastics - an issue gaining a lot of media and academic interest. They are joined by Dr Stephanie Wright, a Senior Lecturer in Environmental Toxicology at Imperial College, London, whose work looks at the intersection between plastic pollution and human health.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Stephanie Wright Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producers: Maia Miller-Lewis and Mary Holditch Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this episode, they delve into the issue of microplastics - minute fragments of plastic material that have been found in every environment on the planet, as well as in our brains and bodies. How did they get there, are they doing us harm and, if they are, what can we do about it? They speak to Environmental Toxicologist Dr Stephanie Wright from Imperial College, London about the evidence behind the dramatic headlines and why trying to measure the impact of microplastic on health is a challenge. If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Stephanie Wright Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producers: Maia Miller-Lewis and Mary Holditch Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

After an unexpected wave of emotion in the main episode, Chris and Xand took a breather and grabbed some lunch. In this bonus episode, we pick up where we left off. Chartered psychologist Kimberly Wilson helps the twins unpick what happened in their own difficult conversation and explains how we can all respond better when having these tricky talks in our lives.If you’d like to share your thoughts on difficult conversations or anything else that piqued your interest, you can email [email protected] or Whatsapp on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Guest: Kimberly Wilson Producer: Emily Bird and Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Production Manager: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4.

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. How do you tell your friend that something they’ve been doing is really starting to hurt your feelings? Talk to your mum about her health? Or even ask your partner to try something new in bed?If just thinking about these types of conversations makes your stomach flip, you’re not alone. Most of us avoid moments like these, but how important is it to confront our interpersonal issues head on? The docs are joined by Chartered Psychologist Kimberley Wilson to explore how we can better prepare for life’s tough but important conversations. Chris and Xand are committed to sharing their personal health and wellbeing journey on What’s up Docs, and in this episode they unexpectedly found themselves having a difficult conversation of their own.If you’d like to share your thoughts on difficult conversations or anything else that caught your attention in this episode - you can email us at [email protected] or Whatsapp us on 08000 665123. Presenters: Drs Chris and Xand van Tulleken Guest: Kimberley Wilson Producers: Emily Bird and Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Emily Bird Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

In this bonus episode, Drs Chris and Xand van Tulleken dig deeper into headaches. They talk to Dr Katy Munro, a senior doctor at the National Migraine Centre, about her personal experience of headaches, how she dealt with them and how it motivated her to help others.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Katy Munro Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4.

Are headaches clouding your day? Join Chris and Xand as they speak to Dr Katy Munro, a senior doctor at the National Migraine Centre, to delve into the science behind those nagging pains. Discover practical remedies to ease the throbbing, best ways to avoid getting them in the first place and common headache myths.If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Katy Munro Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

In this bonus episode, Chris and Xand dig deeper into gum disease. They are joined by Associate Professor & Honorary Consultant in Restorative Dentistry Praveen Sharma to discuss how different types of bacteria in our mouths affect the rest of our bodies, and the link between gum disease and systemic conditions such as diabetes and cardiovascular disease.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Associate Professor Praveen Sharma Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4.

Chris and Xand want to know about bad breath. Chris's wife calls him out on it when he has it. But what causes it? And is there anything we can do about it? In this episode they speak to Dr Praveen Sharma, Associate Professor and Honorary Consultant in Restorative Dentistry, to find out. If you want to get in touch, you can email us at [email protected] or WhatsApp us on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Dr Praveen Sharma Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Chris and Xand dig deeper into sleep deprivation with Professor of Circadian Neuroscience at Oxford University, Russell Foster. They discuss the evolution of sleep and the difference between sleepiness and fatigue.If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Professor Russell Foster Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Grace Revill and Lisa Lipman Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Commissioning Editor: Rhian Roberts Assistant Commissioner: Greg SmithA Loftus Media production for BBC Radio 4.

In this episode, Chris and Xand explore sleep deprivation, something they both experience. Many people have become obsessed with getting the perfect night’s sleep. We’re using gadgets, monitoring how many hours we’re getting each night, and taking supplements. But how worried should we actually be? Chris and Xand talk to Russell Foster, Professor of Circadian Neuroscience at Oxford University, to seek some reassurance. How do we stop our lack of sleep from keeping us up at night? If you’d like to share your thoughts on sleep deprivation or anything else that caught your attention in this episode - you can email us at [email protected] or Whatsapp us on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Russell Foster Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Grace Revill and Lisa Lipman Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Chris and Xand dig deeper into the role of testosterone with Dr Channa Jayasena, expert in reproductive endocrinology from Imperial College London.They discuss how testosterone interacts with other hormones, particularly oestrogen and the different roles these hormones play when it comes to male and female biology. They also explore the populism of testosterone.If you’d like to share your thoughts on this, or any other topic in the series, you can email at [email protected] or Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Channa Jayasena, Imperial College London Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Lisa Lipman Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Commissioning Editor: Rhian Roberts Assistant Commissioner: Greg SmithA Loftus Media production for BBC Radio 4.

In this epsiode, Chris and Xand van Tulleken explore testosterone replacement therapy. It’s been suggested to Xand that he needs some testosterone replacement therapy - but should he take it? Does testosterone really boost mood, sexual appetite and energy? When testosterone declines in men as they get older and when women go through the menopause, can increasing testosterone offer positive results? Chris and Xand are joined by Dr Channa Jayasena, expert in reproductive endocrinology to find out. If you’d like to share your thoughts on testosterone or anything else that caught your attention in this episode - you can email us at [email protected] or Whatsapp us on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Guest: Dr Channa Jayasena, Imperial College London Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Lisa Lipman Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian RobertsA Loftus Media production for BBC Radio 4

Join Chris and Xand for some bonus content, digging deeper into the topic of each week’s episode of What’s Up Docs?In this episode they look at knees and are joined by Philip Conaghan, Professor of Musculoskeletal Medicine at the University of Leeds. They discuss key exercises we can be doing to help with chronic knee pain, what the best kind of pain relief is, and how to ensure longevity of the ligaments.If you’d like to share your thoughts on this, or any other topic in the series, you can email at [email protected] or send us a message or voice note on Whatsapp on 08000 665 123.Presenters: Drs Chris and Xand van Tulleken Guest: Philip Conaghan, Professor of Musculoskeletal Medicine at the University of Leeds Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researchers: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin RickarbyAt the BBC: Commissioning Editor: Rhian Roberts Assistant Commissioner: Greg SmithA Loftus Media production for BBC Radio 4.

In a new podcast from BBC Radio 4, doctors and identical twins Chris and Xand van Tulleken explore the messy and complicated world of health and wellbeing.In this episode they want to know about knee pain - why do we get it, what can we do to treat and prevent it, and should we really just ‘push through it’? They talk to Philip Conaghan, Professor of Musculoskeletal Medicine at the University of Leeds, to find out. If you want to get in touch, you can email at [email protected] or WhatsApp us on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Philip Conaghan Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Production Manager: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

Join Chris and Xand for some bonus content, digging deeper into the topic of each week’s episode of What’s Up Docs? Such is their passion for health and wellbeing that when joined by an expert they find it hard to contain their excitement and the questions just keep coming. Doctors' Notes is the solution. Here, they spend a little more time with the expert and explore some ideas that they can’t get out of their minds.In this episode, picking up from their conversation with Professor of Social Psychology, Viren Swami, Chris and Xand take a further look at hanger. Looking into the personal, physical and psychological components of hanger, they delve into the political and social issues attached to hunger.If you’d like to share your thoughts on hanger or anything else that caught your attention in this edition of Doctors' Notes or the main episode on hanger, you can email [email protected] or Whatsapp on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Viren Swami of Anglia Ruskin University Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Lisa Lipman Tech Lead: Reuben Huxtable Production Manager: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

In a new podcast from BBC Radio 4, doctors and identical twins Chris and Xand van Tulleken explore the messy and complicated world of health and wellbeing.In this episode they want to know about ‘hanger’. Is it real? Or is being hangry just a marketing tool? Guest Professor of Social Psychology Viren Swami from Anglia Ruskin University says it's real - but hunger is not the only thing that contributes to our emotional state. If you want to get in touch, you can email at [email protected] or WhatsApp us on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Guest: Professor Viren Swami Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Lisa Lipman Tech Lead: Reuben Huxtable Production Manager: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

Join Chris and Xand for some bonus content as they dig deeper into the topic of each week’s episode of What’s Up Docs?Such is their passion for health and wellbeing that when joined by an expert they find it hard to contain their excitement and the questions just keep coming. Doctors' Notes is the solution. Here, they spend a little more time with the expert and explore some ideas that they can’t get out of their minds.In this episode, picking up from their conversation with chartered psychologist Kimberly Wilson, Chris and Xand take a further look at willpower. Xand gets a bit of free therapy, evaluating his own relationship to willpower and they discuss relapse and the role it plays in the cycle of behavioural change.If you’d like to share your thoughts on willpower or anything else that piqued your interest in this edition of Doctors' Notes or the main episode about willpower, you can email [email protected] or Whatsapp on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Guest: Kimberly Wilson Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Lisa Lipman Tech Lead: Reuben Huxtable Production Manager: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

In a new podcast from BBC Radio 4, doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing. In this episode they want to know about willpower. What does it do? Can any of us get better at doing difficult things?Guest Kimberley Wilson, a chartered psychologist, says it's the biggest question and longest standing issue in psychology and philosophy. Does willpower even exist?If you want to get in touch with us, you can email at [email protected] And we are also on WhatsApp where you can send a message on 08000 665123Presenters: Drs Chris and Xand van Tulleken Guest: Kimberley Wilson Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Lisa Lipman Tech Lead: Reuben Huxtable Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

In a new podcast from BBC Radio 4, Chris and Xand van Tulleken explore the messy and complicated world of health and wellbeing.Chris and Xand are identical twins (although Xand is seven minutes older...). They’re also both doctors and became interested in medicine at the same time. But they got into medicine for different reasons and studied different specialties. So, even though health and wellbeing is very much a shared interest, they come at it from different angles.In What’s Up Docs? Chris and Xand are embarking on a new podcasting odyssey, sailing into the often confusing world of health and wellbeing. But who are Chris and Xand to be steering such a ship? They're here to tell you a little bit more about themselves - meet the docs!Presenters: Drs Chris and Xand van Tulleken Producer: Jo Rowntree Assistant Producer: Maia Miller-Lewis Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.When it comes to looking after our own health, it can be confusing. With new statistics and treatments coming out every week, it feels impossible to decide what works best for us. So each episode, Chris and Xand are joined by an expert guest to examine the latest science, insights and data, to help you navigate the overwhelming amount of information and advice out there.From willpower to hunger, from dodgy knees to bad breath, they'll sort fact from fiction and tussle over their understanding of it all. And Chris and Xand want to hear from you. What are your health and wellbeing worries and wonders? You can email us at [email protected] or WhatsApp on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Production Manager: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4.