Doctors' Notes: Core Strength
Chris and Xand van Tulleken hear more about how we can improve our core strength.
What's Up Docs? · BBC Radio 4
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Show Notes
Chris and Xand return with a bonus episode, continuing their discussion with physiotherapist James Moore about which exercises to do for our core, how often to do them, and why core strength is crucial for the rest of our bodies.
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Presenters: Drs Chris and Xand van Tulleken Guest: James Moore Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Ruth Rainey
At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts
A Loftus Media production for BBC Radio 4