Trey Lowell l WTHJH 2025 Year in Review and Your 2026 Health Reset

What the health just happened in 2025?

In this special year-end episode of What the Health Just Happened?, hosts Eric Ross and Trey Lowell sit down for an honest, unscripted conversation reflecting on a year filled with growth, gratitude, hard lessons, and meaningful change. From new fatherhood and business evolution to recovery, wellness, and deeper community impact, this episode looks back at what shaped 2025 and what lies ahead in 2026.

The conversation also dives into health and longevity, including a recent experience with advanced fitness testing like DEXA scans, VO2 max, and resting metabolic rate. The guys share why data-driven health matters more than ever and how better information leads to better decisions.

In this episode, we cover:

• A 2025 recap for the show and life, including gratitude, growth, and perspective
• Recovery, mental health, and why these conversations belong in the open
• Why the podcast is leaning further into proactive health and longevity
• DEXA scans, VO2 max, and resting metabolic rate testing explained
• Why BMI alone misses the full picture of health
• Cold plunges, saunas, and thinking critically about wellness trends
• Community highlights from Northeast Florida, including nonprofits and local leaders
• Faith, leadership, and purpose in business and life
• Fan favorite segments like Healthy or Not Healthy and Good Dad or Bad Dad
• What’s coming next for the show in 2026

This episode is perfect for listeners who enjoy real conversations about health, business, family, and community, with a few laughs along the way.

Subscribe to What the Health Just Happened? for more conversations at the intersection of healthcare, wellness, community, and life.