What is a Good Life?

On the 74th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dee Mulrooney. Dee is a multi-disciplinary Irish artist. Inhabiting a female body, mythical imagination and story as medicine are the main preoccupations of her work. Exile, class, displacement, social history, longing, and belonging are some of the themes explored by Dee through painting, drawing, film, storytelling, and performance. Her art is fiercely authentic, and she leaves no stone of her own personal healing journey unturned. Dee works with the alchemical aspect of transmutation in her art, using this process to deal with difficult topics including abuse, death, and loss.In this glorious conversation, Dee shares with us her journey towards greater purpose, self-acceptance, and more wholeness in her being. A path that included joining and leaving a cult, moving her family from Dublin to Berlin, giving birth to herself once more through her experience of menopause, accepting her own nature, and the process of transmuting her pain and torment into art and expression. Throughout this conversation, she never looks away from the pain humans create nor lets go of hope or appreciation for life.Dee is someone who I see as fiercely engaged with both the great joys and depths of sorrow in life. If you are too attached to the light, perhaps this conversation invites you more into the shadow, and vice versa, ultimately giving you a sense of a greater wholeness that is possible within us.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:Dee's Website: https://deirdre-mulrooney.com/Socials, FB, Insta, TikTok: @deemulrooney- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] if you'd like to further explore your own lines of self-inquiry or create experiences that lead to more connecting and genuine conversations amongst groups of people.Running Order:03:30 It’s about purpose07:50 The realisation of being in a cult10:00 The sense of seeking and God13:30 Giving birth to myself17:45 The changes with empathy and compassion22:00 Exploring shadow28:10 Our ability to transmute 32:30 The denial of the feminine archetype 41:30 The power of art to transmute torment48:00 Making art for herself and sharing it50:20 Coming into acceptance of her anxious nature56:50 What is a good life for Dee?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 73rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Sunil Malhotra. Sunil weaves together Vedic wisdom with the innovations of tomorrow. To unravel the mysteries of the human experience, he stands at the intersection of spirituality, technology, and design. Sunil's latest book, YOGAi: Interplays of Yoga and Artificial Intelligence, demystifies both 'technologies' in a bid to connect them in the context of the exponential times we are witnessing. He is also the founder of Ideafarms, a Design-in-Tech advisory and consulting firm.In this illuminating conversation, Sunil shares his experience of letting go of questions and answers in his life, and feeling and experiencing a much wider sense of life, a letting go of control and consequently a flow to it has emerged he had not previously known existed. He explains how through his latest book he forged profound connections with some of the most esteemed minds in spirituality and science, including luminaries such as Dr. Karan Singh, Ervin Laszlo, and Satish Kumar. While we also discuss the capacity to look at life with fresh eyes, think for ourselves, and recognise how everything around us is communicating with us.If you are overthinking life and sense that you’re holding on too tightly, this conversation will offer you plenty of suggestions, anecdotes, and clues on how life can flow more effortlessly.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:Sunil's company website: http://www.ideafarms.comSunil's latest book: https://www.amazon.com/YOGAi-Interplays-Yoga-Artificial-Intelligence/dp/B0D1FQ9K2H- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, executive team coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.Running Order:03:20 The ceasing of questions09:55 Looking at life with fresh eyes14:45 We don’t often think for ourselves19:10 Realising that everything is communicating with us24:50 The desire to explore Yoga more fully 30:20 The relationship between science and yoga35:30 The difference between knowledge and knowing42:20 Forging bonds with esteemed minds48:10 The loosening of thinking and a growing awareness58:20 The intention behind the book1:02:50 What is a good life for Sunil?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 72nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Reuben Christian. Reuben is an award-winning edutainer: a cocktail of event host, motivational speaker, facilitator, TV presenter and comedian. He's the founder and facilitator of Dream Rehab: a live show and curriculum that harnesses the power of community to help people achieve their personal goals. He co-hosts the award winning (GQ & Esquire) What Is This Behaviour podcast, and his work is all about inspiring new possibilities by creating uplifting spaces for people to connect, collaborate, and grow. In this beautiful episode, Reuben shares his journey of feeling true to himself. Whether it’s paying attention to what brings fun to his life, embracing responsibility, exploring and excavating through therapy, or following what makes him feel alive and aligned in his work, Reuben highlights several important areas for us to consider in feeling true to ourselves. We also explore our experiences with engaging more with our emotions and feeling more of life.If your life has lost a sense of feeling, engagement with emotion, fun and experimentation, or a sense that it truly is your life, this conversation will provide many themes and areas to explore further. While Reuben’s openness and willingness to explore and experiment will offer much inspiration on your own path.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:Dream Rehab Website: https://www.dreamrehab.co.uk/Reuben's Podcast: https://whatisthisbehaviourpodcast.com/Reuben's website: https://www.reubenchristian.com/Contact Reuben: [email protected] - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, executive team coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.Running Order:04:12 Does this feel true to who I am now?08:32 The value of knowing who you are13:57 Following the fun16:26 What brings Reuben hope?19:51 Holding a wider lens25:24 Allowing yourself to feel it all33:51 Emotional healing isn’t linear38:02 Our relationship with the unknown44:50 Helping other people realise their own possibilities54:51 What is a good life for Reuben?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 71st episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Mariana Louis M.A. Mariana is a professional tarot counsellor, scholar, and creator of Persephone's Sister, a platform for psycho-spiritual education and guidance. Following her academic study of analytical psychology and Western Intellectual Traditions, Mariana integrated her scholarship into her developing expertise in the tarot and formulated an approach she calls Archetypal Tarot. She teaches this approach, which marries Jungian concepts with the symbolic depth of the tarot, in a host of courses for tarot students of all levels.This glorious conversation touches on many vital themes that contribute to a good life: Mariana’s journey of individuation, the interplay between the sacred and the mundane, the tensions of the human experience between zooming in and out, the balance of masculine and feminine energies within us, and the dynamics of order and chaos, growth and structure. Mariana also shares the significant influence that the Tarot and Carl Jung have had on her sense of experiencing more wholeness in her life.If you are seeking more movement in your life, if you feel stuck and are lacking the faith or trust to take a necessary next step, this conversation will provide you with much to contemplate, insight, and inspiration for taking that next step along your own authentic path and embracing uncertainty.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:Mariana's Instagram: https://www.instagram.com/persephonessister/Mariana's YouTube: https://www.youtube.com/channel/UCzNvYREM8s3gLEsYD2DY_3gMariana's website: https://persephonessister.com/- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, executive team coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.Running Order:00:01 Introduction03:11 How does one live side by side with God07:06 The interplay of the sacred and the mundane11:56 A reengagement with the feminine archetype19:21 Embracing love, nature, and the unknown24:06 The exploration and relationship with Tarot31:48 The capacity to see the bigger picture36:09 Finding the right question and faith39:22 Holding the tensions of the opposites45:36 Mystical experiences52:06 Embracing the human experience55:36 Not resisting our nature1:00:46 Letting go of perfection and idols1:07:46 What is a good life for Mariana?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 70th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Holly Penalver. Holly is the founder of Indigo Volunteers, a remarkable charity that has made a significant impact on the lives of tens of thousands of refugees. By placing thousands of volunteers with grassroots partners, Indigo provides essential aid, healthcare, education, skills workshops, and vital services to refugees along the European migratory route. Having spent years in the field, working hands-on in places like Greece, Serbia, and Bosnia, she now works for the disaster relief charity ShelterBox as their Volunteer Development Manager.In this conversation, Holly takes us on her journey of supporting and building community, inspired by the support she felt at home, to setting up Indigo Volunteers. She talks about the significance of both being willing to accept and give help, the importance of forgiving ourselves, letting go of right and wrong, the realisation that multiple things can be true at the same time, and how we are not as important as we think. Which can all help release us to do more good in the world.Throughout this conversation, it's clear that Holly is someone who takes action when she notices something missing that could support the community. Whether it's within our communities or even in our own personal lives where we observe a lack of necessary action, there is much inspiration to draw from her energy and the perspectives shared in this episode.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- Indigo Volunteers: https://www.indigovolunteers.org/- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, executive team coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.Running Order:02:55 Podcast begins03:55 What is going wrong with our communities07:50 The importance of accepting help12:25 Connection of upbringing and self-worth18:10 The significance of forgiving ourselves21:58 We are not as important as we think25:38 Letting go of black and white thinking30:01 Realising we all hold different perceptions33:45 Being aware of what others need39:45 The joy of feeling connected with community43:25 Inspiration for establishing a charity47:10 Empathy and desire to help others51:45 Balancing family and helping others54:55 What is a good life for Holly? Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 69th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dave Gray. Dave is the author of Gamestorming, Liminal Thinking: Create the Change You Want by Changing the Way You Think, and The Connected Company. He is also an artist, an entrepreneur, and a possibilitarian. After selling his company, XPlane, in 2022, Dave established The School of the Possible, an experimental learning community through which he helps people create work that is meaningful and matters to them.In this episode, Dave shares with us his journey of finding purpose and meaning in his life, from the sense of belonging he felt at art school, to identifying and honouring his true nature, and noticing moments in life where he felt he was in the right place, at the right time, with the right people. He emphasises the importance of relationships and community in identifying our own uniqueness and the energy he experiences when in creative communities. Dave also underscores the significance of possibility and supporting others with their creativity.This episode will give you much to consider regarding finding more purpose, meaning, and cultivating greater awareness around your own true nature. While Dave's breadth of experience, creativity, and curiosity, are wonderful examples of what is possible when we fully engage with our true nature.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- Dave's website: https://xplaner.com/- Dave's Newsletter: https://schoolofthepossible.substack.com/- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, executive team coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.Running Order:02:25 Podcast begins03:55 Finding meaning in life07:15 Identifying and honouring our true nature13:09 The significance of creativity 17:56 Exploring meaning in the journey20:49 Purpose and our true nature23:55 Possibility, producing and possibility27:15 Community and energy32:00 Using our relationships to identify our uniqueness34:55 The significance of relationships40:25 Beauty in everything44:25 The role of meaning52:25 What is a good life for Dave?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 68th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Amy Elizabeth Fox. Amy is one of the founders and CEO of Mobius Executive Leadership, a global transformational leadership firm. She has served as a leadership and culture change advisor to Fortune 500 companies. Amy is considered an expert in healing individual, family, and collective trauma and has been a pioneer in introducing trauma-informed development and psycho-spiritual principles into leadership programs. She is also on the faculty of the African Leadership Institute's Desmond Tutu Fellows program at Oxford.In this glorious conversation, Amy shares with us her journey towards a life of inquiry, contemplation, healing, and a more mystical engagement with life. She talks of the deeper unity that exists between us all beyond the fractures on the surface, ways we can connect more deeply with ourselves and each other, and ultimately ways to keep our hearts open to all the suffering and beauty that exists in the world.If you are not satisfied with the level of connection and intimacy in your life, this episode will give you so much to contemplate and reconsider regarding the societal norms we follow when relating to each other. Amy is a well of wisdom and this whole episode serves as an invitation to opening our hearts to the world and those around us.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- Amy's company: www.mobiusleadership.com- Thomas Hübl's Website: www.thomashuebl.com - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, executive team coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.Running Order:03:15 How does one keep one’s heart open?06:45 The unity of life and lack of intimacy09:25 The problems with formality and routinised communication12:30 The invitation to intimacy17:11 The yearning and various sources of intimacy23:15 The art of subtlety, intimacy, and collaboration26:45 Silence and pause in feeling what is said31:45 We don’t need to problem solve each other’s pain35:45 The mystical and contemplative path40:19 Moving from frozen assumptions to emergence45:10 Bringing Mental Health to the workplace50:10 How do we keep our hearts open in times like these?55:45 What is a good life for Amy?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 67th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, David Haskell. David is a writer and a biologist. His latest book, Sounds Wild and Broken, is a finalist for the 2023 Pulitzer Prize in Nonfiction. His previous books, The Forest Unseen and The Songs of Trees are acclaimed for their integration of science, poetry, and rich attention to the living world. Among their honours include the National Academies’ Best Book Award, John Burroughs Medal, finalist for the Pulitzer Prize, and many more. He is a Guggenheim Fellow and Professor at the University of the South in Sewanee, Tennessee.In this captivating episode, David shares his journey of celebrating all living life, experiencing life as much through his senses as possible, while becoming aware of the connections between himself and whatever he is engaging with, and the multiplicity of connections that exist behind that. Throughout this conversation, he impresses the importance of experiencing real life beyond the screens we often stare at for much of the day, and seeing life as it truly is, whether pleasant or not. He also suggests the importance of stepping out of ourselves to become more in tune with how we perceive and connect with other life forms.This episode will give you much to contemplate regarding how, where, and with what we spend our time, how we sense life, the importance of not always putting humans at the centre of the universe, and the humility and changes that can occur within us when making that shift.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- David's latest book: Sounds Wild and Broken- David's Website: https://dghaskell.com/- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, leadership coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.Running Order:02:45 Podcast begins03:05 Celebrating all living life07:40 Echoes and connections with the past and creativity11:45 Being in touch with the real world not our screens18:05 Anxiety levels increasing with the youth20:20 Coming back to our senses and curiosity of connection24:35 Ambiguity of simultaneous beauty and brokenness29:35 The rewiring of us as we engage with nature33:06 Resistance to the open ended nature of change38:35 Developing empathy with our environment & other beings42:35 Interconnection not individuality50:15 Realising once more how essential relationships are55:30 What is a good life for David?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 66th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Thomas Moore. Thomas is the author of the #1 New York Times Best Seller, Care of the Soul. Since then, he has written thirty books on matters of soul and spirit. His most recent book is The Eloquence of Silence. He lectures in many parts of the world and is also a psychotherapist influenced mainly by C. G. Jung and James Hillman, his close friend for four decades. He has won many awards, including an honorary doctorate from Lesley University and the 2003 Humanitarian Award from Einstein Medical School.In this episode, Thomas shares his journey from spending 13 years studying to be a priest, to being a lecturer and professor before becoming a psychotherapist and a prolific and bestselling author. At each moment he made a significant life change, he felt fully led by his daemon (an inner, guiding spirit or urge) to help him make considerable decisions with unwavering conviction. Throughout this conversation, Thomas shares many important insights and anecdotes for living a more connected and aligned life with our inner wisdom and soul.There is so much to glean from this episode regarding how we live our lives, how we make significant decisions, embrace pivotal moments, and perhaps it suggests a life philosophy that could steer you away from trying to figure out every conceivable scenario before committing to your next major change.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- Thomas' latest book: The Eloquence of Silence- Thomas' Website: https://www.thomasmooresoul.com/- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs, leadership coaching programs to build trust and connection amongst executive teams or silent retreats for executive teams.Running Order:02:37 Podcast begins04:27 Responding to big urges and opportunities 09:50 A feeling of certainty beyond our logic14:52 Practicing engagement with our daemon19:57 Seeing life more poetically25:42 Thomas’ friendship with Hillman28:39 Leaving life as a lecturer32:02 Starting life as a therapist and writer35:05 Experiencing the success of Care of the Soul38:57 The influence of Samuel Beckett and silence43:47 The role of image in a life of soul48:47 Humour and not holding it all too tightly53:02 The lack of emptiness in our society58:13 What is a good life for Thomas?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 65th episode of the What is a Good Life? podcast, I am delighted to introduce our guests, George and Linda Pransky. In 1976, George and Linda stumbled upon a new way of helping people that was radically different from the traditional counselling methods they had been using in their work. The new principles they were learning had a huge impact on their personal lives, their relationship, and the way they worked with their clients. Through teaching these principles to their clients, they became pioneers in a new field of psychology, both serving as Partners of Pransky & Associates and on the executive committee of the Three Principles Global Community. Dr. George Pransky is also the author of The Relationship Handbook, Life is a Metaphor, and The Secret to Mental Health, as well as over fifty audio recordings. In this episode, George and Linda share their understandings around how people really change, through realisations rather than intellect and willpower. We discuss the importance of gratitude, patience, quiet, accountability, and faith in further realisations occurring. While we also explore how our thinking is often broken and how they both have moved from reacting to life to living life. This whole conversation is incredibly enlightening. George and Linda have so much wisdom to share, and in highlighting where our problems reside and sharing several anecdotes and insights, the whole conversation serves as an invitation to be drawn into your life rather than simply reacting to it.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- George's latest book: The Secret to Mental Health- George & Linda's Website: https://www.pranskyandassociates.com/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or click here to read about a leadership coaching program to build trust and connection amongst executive teams.Running Order:03:34 How do people really change?07:04 How we experience realisations10:30 The problem with our desire for change13:34 The role of faith - allowing answers to come19:30 Not seeking answers and slowing down24:47 Patience with our reactions31:00 Reacting to life, not living life35:39 The problem is our thinking around our problems40:34 Accountability for our thinking and experience44:24 Throwing away right and wrong46:15 What is a good life for George and Linda?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 64th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Johnnie Moore. Johnnie is the Founder of Unhurried, a movement to support deeper conversations and connections in work and life, the author of the book Unhurried At Work, a visiting tutor at the Saïd Business School at Oxford University, and a guest columnist for Fast Company magazine. In this insightful conversation, we explore our desire to hold onto stories and perspectives that no longer serve us over engaging with the unknown. Johnnie shares a number of experiences and processes that help him see and seek more possibilities. We discuss shifting from overthinking to experimenting and playing more often, and finally, we explore realisations around awareness of emotions and healthier and more connecting expressions of them. This episode will give you plenty to contemplate regarding experimenting and playing more often, and the wonderful shifts that can occur if we open up to what else is possible in this life. I've spoken with Johnnie several times before, and he consistently leaves me with new perspectives to consider or inspires fresh realisations, and I suspect he’ll do the same for you.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Johnnie's book: Unhurried- Johnnie's Website: https://www.johnniemoore.com/- Johnnie's LinkedIn: https://www.linkedin.com/in/johnnie-moore-2323/ Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or click here to read about a leadership coaching program to build trust and connection amongst executive teams.Running Order:02:47 What else is possible here? Our minds and reality07:47 Our attachments to stories or perspectives10:47 Clinging to unpleasant certainties rather than exploring unknowns16:07 Making sense of this life21:17 Creating new possibilities 25:47 Our reluctance to experiment and our overthinking31:47 We know a lot less about each other than we think38:17 Realisations of understanding and of emotions44:17 Becoming more present with and expressing emotions49:17 Experiencing loneliness and enjoyment of solitude55:47 What is a good life for Johnnie?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 63rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Adah Parris. Adah is a futurist, artist, keynote speaker, and a visionary in the fields of technology, ecology, innovation, and art. She chairs Mental Health First Aid England and is a Fellow at The Royal Society of the Arts. She is recognised as a TED Talks Global Emerging Innovator and celebrated by Forbes Brazil as one of the top futurists in the world. In this episode, Adah shares with us her journey to being herself, how curiosity and not following convention influence her life, the lessons she has learned about honesty and transparency in relationships, and meeting the human in each other before anything else. She notes the significance of seeing life as a series of experiments and shares what contributes to being both a good ancestor and being in kinship with the world around us. If you find yourself stuck in life and are unsure of what to do next, or feel your present ways of relating to others are causing you difficulty, Adah’s perspectives will give you so much to contemplate across a wide breadth of themes and topics that may help you see the world a little differently.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.For further content and information check out the following:- Adah's leadership program: https://www.weareseeds.xyz/- Adah's Website: https://www.adahparris.art/- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or click here to read about a leadership coaching program to build trust and connection amongst executive teams.Running Order:03:00 What type of ancestor do you want to be?08:00 How values and curiosity shape Adah’s life12:30 The journey to Adah being herself18:40 Seeing life as a series of experiments25:15 Letting go of how life should be30:30 Lessons from authentic relating36:15 The value and importance of difference42:25 The importance of presence 49:30 Technology, busyness, and relating54:48 Distorting Time1:02:10 Being a good ancestor and kinship1:07:52 Summary and what is a good life for Adah?Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 62nd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Julia Duthie. Julia is a partner at PEPCO LLP, the bestselling author of The House on Dogbone St, and the former CEO of both the Academy of Contemporary Music and The True School of Music.Simply put, I find Julia’s life story incredibly inspiring. She left home and school at the age of 16 after a troubling and challenging childhood, as we discuss in this episode.She takes us on her journey from working in vegetable market stalls for food in her teens and living in highly neglected conditions to being a managing director of an IT firm in her mid-twenties.From her experiences and realisations in therapy to opening up about her past, letting go of shame, and the death of her father sparking her own desire to connect more fully with who she really is, prompting her to accept her sexuality at the age of 50, connect with her creativity, and write a best-selling book.While she is also completely frank about what presently troubles her and where she suspects she has more to explore in terms of her childhood.This episode will offer plenty of inspiration regarding how Julia has lived such a vibrant life in the face of difficult beginnings. Her willingness to explore and be herself more fully, as well as the meaning and sense of belonging she is discovering along the way, will give you much to contemplate.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching around your own self-inquiry or to hear about executive team coaching experiences I am offering to build trust, communication, and connection amongst leadership teams.Running Order:03:00 What is a the real you?07:15 Mortality and authenticity11:15 Reflections on sexuality and honesty16:30 The effects of being yourself21:30 The feeling of belonging and creativity26:20 The motivation for sharing her story33:45 The path from market stalls to managing director38:30 The shadow side and struggle of life46:50 What happens after healing?50:30 External successes to meaning and belonging55:00 What is a good life for Julia?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Julia's book: on Amazon - Julia's substack: https://juliaduthie.substack.com/- Julia's LinkedIn: https://www.linkedin.com/in/julia-duthie-607b4254/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 61st episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Duncan Moss. Duncan is a Clinical Psychologist, and Honorary Research Fellow at Plymouth University, whose approach draws from long-standing psychological perspectives and also from the methods of meditation and the traditions of contemplation and awareness. He has been a student in the Tibetan Tradition for many years.Simply put, this was the exact type of conversation I was hoping to capture when starting this podcast project. Duncan has a wonderful mix of wisdom, experience, and humility to explore what is here now for him while sharing valuable insights from his own research and personal inquiries.This entire conversation is a beautiful exploration of the disturbances we can feel in life, accepting their inevitable appearances, befriending what is here right now, and a nod to the correlation between slowing down and experiencing kindness towards ourselves.We discuss Duncan’s present explorations into the work of Eckhart Tolle and our resistance to suffering, letting go, and surrendering. We also explore themes like our ‘monkey minds,’ suffering as a teacher, and the timelessness of the present moment.If you are presently suffering from any discontent in your life, this episode will be highly illuminating and soothing to listen along to. It won’t magically fix whatever you are perceiving, but perhaps it will give you space to observe and accept it and befriend whatever experience you are presently going through.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching around your own self-inquiry or to hear about executive team coaching experiences I am offering to build trust, communication, and connection amongst leadership teams.Running Order:02:49 Why am I suffering right now?07:19 The resistance to letting go of suffering11:19 What does surrendering entail?16:19 The helpfulness of uncomfortable teachings20:54 The surprising effect of rest after trying so hard24:54 Befriending ourselves and grandmotherly energy29:04 Suffering is our greatest teacher35:04 Compassion for ourselves is always there38:49 A stepping into timelessness45:04 Contemplating mortality and absurdity of life52:09 What is a good life for Duncan?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 60th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Matthew Zoltan. Matthew is a former monk, an author, and co-founder of Undo App - an app that helps you rediscover what makes us human through natural meditation.In this conversation, Matthew takes us on his journey from being a monk for much of his 20s before realising his practice and methods weren’t supporting him to fully engage with the felt experience of his body. That for him, certain ideologies led to disassociations from the body and its experience.He shares with us the importance of experiencing life sensorily, how one can perceive the fully felt experience of life. We also discuss the role of our mental reactions in accentuating pain, as well as the problem with starting off from the belief that we are lacking and need to improve, suggesting that you are the perfect expression of everything you have been through.Ultimately, Matthew points to the significance of exploring our pain and resolving our hurt, describing pain as aspects of ourselves we need to give attention to. If you are having trouble with accepting yourself, embracing yourself as you presently are, or engaging with your feelings, this episode will give you a lot to consider. While Matthew may confront a lot of your beliefs, he is really highlighting the importance of connecting with our felt experience.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering to build trust and connection amongst executive teams.Running Order:02:45 Life provides answers not questions06:45 Realisations as a monk, letting go of ideologies, developing sensitivity15:15 Perceiving the felt experience of life20:15 Resistance and disturbance are a part of life28:15 The problem with the belief that we are lacking40:00 Understanding ourselves and relating through feeling rather than thought47:15 The importance of exploring our pain and resolving hurt53:45 The role of our thinking in accentuating pain1:00:20 We have been taught to avoid pain and suffering1:05:45 Embracing who and what we are and how we feel1:16:35 What is a good life for Matthew?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Matthew's Website: https://mattzoltan.com/- Matthew's Company: https://undoapp.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 59th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Julie Zickefoose. Julie is a writer and artist who illustrates her own books (Saving Jemima, Baby Birds, The Bluebird Effect). She is an Advising Editor for BWD Magazine and a naturalist at home in the Appalachian foothills of Ohio, where every day she roams the 80-acre wildlife sanctuary she lives on—a wellspring for her writing and art.Her contribution to a beautiful movie I watched, In Pursuit of Silence, utterly captivated me, so I was thrilled to have the chance to talk. In this enlivening conversation, Julie shares her journey from just about making ends meet to becoming an author and illustrator living on her own sanctuary. She imparts important lessons along the way, such as gratitude for life, borne out of her observations of the hardship of nature and from the deaths of her father and her husband.We explore the emotional relationships she has cultivated with the birds she has rehabilitated, as well as the importance of relationships with animals in realising more connection in our lives. She also touches on the significance of silence, solitude, and unstructured time and space for her creative process and for following her own nature.This entire conversation was good for my soul; it is inspiring to be in the company of someone who so fully follows and embraces their own nature with such conviction. This episode will reinforce gratitude for simply existing and surviving, and open you up to possibilities for more love and connection in our lives, whether with other animals or humans, as well as what can happen if you simply trust your own nature.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering to build trust and connection amongst executives.Running Order:03:40 Seeking silence and allowing serendipity07:45 Following your own nature and trust12:20 Freedom and not being confined to a structure16:20 Being kind to ourselves as life emerges18:57 The impact and influence of losing loved ones23:25 Gratitude for life and rehabilitating birds28:15 Experiencing emotional and physical connections with birds35:28 The stunning levels of love we can feel with animals41:00 The importance of trusting our feelings, not just what we can measure45:55 What we can learn from animals in seeing our own value48:25 The importance of unstructured time and space53:38 The worst thing that can happen to your career57:40 What is a good life for Julie?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Julie's Website: https://www.juliezickefoose.com/- Julie's Instagram: https://www.instagram.com/juliezickefoose/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 58th episode of the What is a Good Life? podcast, I am delighted to introduce our guests, Dan Lawrence and Johann Botha. Dan is a Jungian Psychoanalytic Psychotherapist and a Social Dreaming Consultant, a former derivatives trader, and a lifelong practitioner of Zen and contemplative traditions.Johann is managing director of GSA Mindworks, a company cultivating a personal, participatory and measured approach to human integrity. A former, filmmaker, storyteller with an enlivening interest in human character. I asked both of them to join me because all three of us have been exploring a sense of soul more closely recently, and I wanted to share those musings with you all to see if these types of conversations resonate with or add to your own explorations in life. In this conversation, we explore what the soul means to us, where we get glimpses or senses of soul in our lives, and how the soul can move or call us to action. We talk about the significance of the soul regarding how we engage and participate in life, our relationships with others, and our work, as well as the places and spaces around us.We also explore how experiences of dread can lead to both a feeling of soullessness and a lack of presence, and how we can cultivate space and awareness for more connection with the soul.If you feel like your existence is lacking soul, whether that is in your work, relationships, or with a sense of mystery, this episode will give you plenty to contemplate, as well as images and metaphors for re-invoking more soul in your life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:03:30 What is Soul?07:10 Getting glimpses of soul12:30 Soul and spirit and movement17:30 Relating and a contact point for life23:00 Soul and a sense of aliveness and engaging uncertainty31:00 The soul of work35:00 Image, metaphor, and mystery42:30 Reanimating our lives47:30 What contributes to a sense of soullessness55:10 Allowing space for soul 1:00:00 How does soul and a good life connect?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Dan's Website: https://www.theunthoughtknown.com/- Dan's LinkedIn: https://www.linkedin.com/in/dan-lawrence-1537271b/?originalSubdomain=uk- Johann's company: https://gsamindworks.com/- Johann's LinkedIn: https://www.linkedin.com/in/jlbotha/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 57th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dr. Bettina Palazzo. Bettina is a business ethics expert, a lecturer at the University of Geneva, and the creator of The Ethics Gym program, demonstrating how leaders can be credible ethical role models.In this conversation, we delve into the question Bettina is presently contemplating in life: how does one balance making an effort and letting go? Bettina shares the challenges this represents and also reflects on the role social media plays in making us believe we have an immediate solution for every problem in life.We explore the role of our natural selves and curiosity, noting how fear and perfectionism affect our capacity to handle uncertainty. Simultaneously, we observe the role that compassion for ourselves and others plays in our ability to handle uncertainty and develop more trust in the unfolding of life, whether this is cultivated through community groups she has created or by being attentive to the stories we tell ourselves about other people’s behaviour towards us.This episode will give you much to contemplate regarding our attempts to control and our relationship with uncertainty. Bettina also shares in such an authentic and relatable manner that her reflections provide really interesting insights and nuance into the challenges we face in our culture with letting go.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:45 How do we find the balance of effort and letting go?07:45 Knowing and accepting the limits of your control12:07 Giving space for our nature or consciousness19:15 Realising the fear in perfectionism and accepting risk24:15 Contentment in handling complexity, uncertainty & doubt28:28 Pleasant surprises in what we can’t control33:03 The importance of supporting others & community37:31 Ideas from Aikido in relating42:01 Realising compassion for each other47:06 The connection of compassion and letting go50:15 What is a good life for Bettina?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Bettina's Website: https://bettinapalazzo.com/en/home/- Bettina's LinkedIn: https://www.linkedin.com/in/bettina-palazzo/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 56th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Dr. Simon Western. Simon is the author of "Leadership: a Critical Text," Founder of both the Eco-Leadership Institute and Analytic-Network Coaching, and the host of the Edgy Ideas podcast. Simon brings a vast breadth of experience with him having previous roles as a general nurse, psychiatric nurse, family therapist, and psychotherapist. In this episode, Simon shares his journey with his lifelong question, "What is a good life?" From prioritising freedom to exploring other cultures, politics, and music as a teenager, to traveling widely and wandering the deserts, and being with his melancholy, he discusses the profound influence connecting with his sadness and grief has had on his life and career.We question the influence of modernity and our need to label, measure, and put everything in boxes on the quality of our relationships, our sense of dislocation, and separation from each other and the natural world.Finally, we consider how we might re-enchant our culture once more, whether that is connecting to the soul, reengaging with mystery, or creating more awareness of our interconnections and dependencies.If you are feeling a sense of dislocation in your life or are struggling to feel a sense of aliveness and connection to the world around you, Simon’s experiences in life will give you so much to contemplate as well as inspiration to explore areas of life you may well be neglecting.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:01:25 How can I get more freedom?05:40 Getting in touch with your melancholy and grief11:20 Building the capacity to feel our emotions and to feel alive17:00 Realising an enjoyment of and interest in difference23:45 Experiencing other cultures to reflect back on your own27:30 The dangers of social media and seeking like minded people 29:52 The pitfalls of modernity and loss of enchantment / aliveness36:12 We are lacking sacred spaces and connection to soul41:37 Reengaging with mystery45:07 What is a good life for Simon?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Simon's Website: https://www.ecoleadershipinstitute.org/simon-western- Simon's LinkedIn: https://www.linkedin.com/in/dr-simon-western-1055b86/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 55th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Lauri Poldre. Lauri is an advisor, mentor, and artist, helping people regain clarity and inner peace through sound, meditation, and nature immersion. In 2015, he quit his job to travel for 2 years and study meditation, sound healing, and mindfulness. Since then, he has performed at events and released recordings that have been streamed over 1 million times.In this episode, Lauri shares with us his journey from suffering to seeking to experiencing inner stillness—where we can be at peace with our own unfolding, and where the answers to our many questions naturally emerge without our interference.We explore the distinction between experiencing emotions and identifying with them, the considerable importance of asking questions—particularly ones we can’t presently answer—and the great benefits of resting in stillness and what can emerge from the silence.Whether it is an awareness of what is, an alignment with our true nature, letting go of obsessions with upgrading ourselves, a connection with nature and its abundance, or its impact on our creativity and how we live our lives—there is so much to take from this episode, especially for those of us toiling with our self-development and spiritual paths, suspecting we are fundamentally missing something. The stillness and silence that Lauri points to may offer considerable help.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:44 How to find inner stillness07:54 Action still emerges from stillness and silence11:22 From seeking to stillness15:04 Challenging habits to let go of20:34 Where true liberation exists25:24 The importance of asking questions31:44 Finding peace with what is and alignment from stillness39:30 Recognising or realising our own alignment43:29 Recognising abundance in stillness50:38 What is a good life for Lauri?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Lauri's Website: https://lauripoldre.com/- Larui's Instagram: https://www.instagram.com/lauri.poldre/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 54th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Gab Ciminelli. Gab is the Founder of the Silent Leadership Institute in Japan, author of Nothing Changes the World: Excerpts and Insights on the Art of Nothing, and speaker on The Art of Nothing.In this illuminating discussion, we explore our capacity not to learn from our mistakes and how we get swept away by our conditioning - be it our upbringing, education, culture, etc.We share our experiences of re-sensitising ourselves to the human beings we naturally are, through silence, space, reflection, and nature, and the experiences of suffering that prompted a departure from the status quo.We delve into navigating our wider sense of disconnection and separation, transcending our ideas of identity and our fixation on measurement and labels, to an awareness of what is, and how we could step into the unknown.This whole conversation with Gab is a breath of fresh air. His open-heartedness and willingness to explore embody much of what he is pointing towards in this conversation. If you are in need of looking at your life and world with a fresh set of eyes, this conversation will give you multiple pointers as to how you can start.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:57 Why don’t we change or learn from our past?07:07 Are we aware of our conditioning?12:07 The role of space, nature, and silence17:05 Questioning identification, labels, and division21:07 The influence of measurement, assumptions and comparison26:27 The role of suffering, self-exploration and the liberation of failure34:22 Fear and the interconnectedness of our minds39:07 Hitting a wall and a realisation of Nothing43:07 Our fear of not knowing and curiosity50:32 Could we start afresh?1:02:52 What is a good life for Gab?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Gab's Website: https://art-of-nothing.com/- Gab's Book: https://www.amazon.com/dp/B0CBKPZV3H?ref_=pe_3052080_276849420- Gab's LinkedIn: https://www.linkedin.com/in/gabrieleciminelli/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 53rd episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Yvonne Smyth. Yvonne calls herself a Conscious Parenting Adventure Guide, and she's on a mission to change the world by bringing intention to how we love our children. She's launching a course and community in February, This Is How We Change The World, that you can access through this instagram link.In this conversation, Yvonne takes us on her journey from her own frustrations with her experiences as a parent to exploring the unconscious and developing her own model for what’s important in her life: tending to herself, embodying love, and impacting the world through conscious parenting.We touch on many important themes, from exploring the unconscious and the beliefs and stories we tell ourselves based on the behaviour of a child, to interpreting all behaviour as communication, enabling children to fulfil their own blueprint, along with the significance of giving them our time, attention, and presence.While acknowledging our humanity and flaws, we explore the process of rupture and repair within our relationships, the significance of heartfelt apologies, and the importance of empathising with children while taking accountability for our actions.Culminating in a beautiful realisation that conscious parenting is more about growing ourselves up than our children. If you are presently struggling with parenting or other close relationships, this episode will touch on a substantial number of themes that may be ripe for you to explore. Yvonne’s insights and very relatable experiences will help guide you towards the potential of better parenting and relating generally with others in your life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:03:30 How do I tend to myself, embody love, and change the world?07:45 The impact of your relationship style with your children13:15 Nurturing our children’s sense of self17:15 Presence and allowing their unfolding22:15 Empathising with your child27:05 Being invested but not overpowering32:00 Knowing our own values and surrendering43:05 Focussing on our own behaviour first47:15 The importance of tending to ourselves53:00 Handling ruptures and repairs in relationships01:01:28 What is a good life for Yvonne?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Yvonne's Instagram: https://www.instagram.com/thisparentingadventure/- Yvonne's LinkedIn: https://www.linkedin.com/in/yvonne-smyth-009645a/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 52nd episode of the What is a Good Life? podcast, I am thrilled to introduce our guest, Martin Ebeling. Martin is a philosopher and the co-director of The School of Life Berlin. He is also the co-founder of the Pura Vida Festival Retreat. You can also follow his journey toward and exploration of co-flourishing on The Co-flourishing Project, where he writes under his alias Ocean.In this deeply insightful conversation, we delve into Martin’s exploration of the meaning of life and his shifting from a lone wolf to his fascination with co-flourishing. He shares how his recent insights on co-flourishing unfolded after a personal retreat in nature and silence, shedding light on valuable lessons we can draw from those experiences.We explore what has resonated with him in his research on co-flourishing, encompassing the practices he observed at the Zen monastery, Plum Village. Here, monks consistently share both their wonder in existence and their experiences with difficult emotions. Additionally, we touch on the neuroscience that suggests it takes more than one human brain to create a human mind and we reflect on the interdependent nature of our being.I found this conversation to be highly illuminating. We discuss numerous themes that can guide you toward leading a more connected life—connecting with yourself, fostering meaningful relationships with others, and cultivating a deeper connection with the world around you.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:03:35 How can we co-flourish?07:34 We are part of an interdependent reality12:30 The lonely wolf and ego17:30 Finding clarity and courage in silence and nature22:30 Viewing other humans as expression of nature and life26:55 What does co-flourishing entail?31:30 The importance of listening and awareness37:45 The need to consistently share our emotions42:45 The neuroscience of co-flourishing49:30 Feeling an aliveness and trust56:10 What is a good life for Martin?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Martin's / Ocean's newsletter: https://coflourishing.substack.com/- Pura Vida Festival Retreat: https://www.puravida-festival.com/- Martin's LinkedIn: https://www.linkedin.com/in/martin-ebeling-9322222/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 51st episode of the What is a Good Life? podcast, I am delighted to introduce Richard Merrick as our guest. Richard is a writer, who after decades of working inside the walls of convention, writes about the journey from working for others to finding our own path outside those walls, and supports small groups as they make theirs by walking with them.In this conversation, we explore the conditions that Richard incorporates into conversation groups to heighten connection, authenticity, an engagement with the unknown, and what is. We delve into the importance of letting go of being right, not having set objectives and agendas, disengaging to reengage, and turning up as who we are.We discuss the value of engaging with the unknown for building trust, our ability to make discoveries, for making real human connection, and for the melting of the old to form the new. We also explore the role the artisan plays in ushering in the new.For this project or otherwise, Richard is one of the wisest people I’ve talked to, typified by consistently reading 3 books a week for 50 years and his continued willingness to engage with not knowing in various aspects of life. There is so much to take from this episode regarding how you engage with other people, yourself, and life itself, and it may considerably alter your perspective on how you approach your various relationships, be it at work or in your personal life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order: 02:41 Sacred spaces for us to share our perspective and experiences in groups10:26 The formation of conversation groups in lockdown14:31 Being performative creates boundaries between us18:41 Conversations that leave you energised and play22:16 Taking time to disengage to reengage27:31 Fear of the unknown, rigidly following plans32:58 How did Richard begin to engage with the unknown?36:28 The freedom of being ourselves40:46 Empty spaces and the potential of creation and connection43:16 Not focussing on outcomes47:42 Artisans at the centre of epochal change and disruption52:14 The importance of accepting & acknowledging what is58:26 What is a good life for Richard?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Richard's website: https://www.richardmerrick.co.uk/- Richard's newsletter: https://www.newartisans.net/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 50th episode of the What is a Good Life? podcast, I am delighted to introduce Claire McQuillan as our guest. Claire is currently completing a master’s thesis in architecture, where she explores the dynamics of sex work in urban settings. Additionally, she shares her life insights and experiences through a newsletter I follow, alles claire.During our conversation, Claire reveals her recent realisation that she isn’t an architect despite a decade of studying and working in the field. We delve into the intricate process of letting go of roles or labels we self-identify with, exploring both what helps and hinders us in these experiences.Claire also shares her journey as a 30-year-old single mother to her teenage son, Sebastian. We discuss the joys and strains of parenting, finding meaning and purpose, and the societal pressures that generally accompany the role of a parent.Finally, we explore the significance of local neighbourhood community. Claire and I both reside in the same Berlin neighbourhood, and we reflect on the profound impact of a fully connected local community on our lives.Whether you find yourself grappling with letting go of self-identifications, navigating the complexities of parenting amidst societal pressures, or simply curious about fostering more local community in your life, this episode offers ample food for thought.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:03:25 What is my place in the world?05:45 The difficulty of stepping away from what we identify with09:30 The significance of our environment in the choices we make17:35 Being a mother, finding meaning, purpose, and priorities26:05 The importance of communication and curiosity in our children28:45 Reflections on experiences of being a teenage mum34:45 Giving ourselves grace in parenting in the face of societal pressures42:18 The importance of open communication and community45:00 Experiences of loneliness and building community52:07 The impact of a connected neighbourhood58:56 What is a good life for Claire?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Claire's newsletter: https://allesklaire.substack.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 49th episode of the What is a Good Life? podcast, I am delighted to introduce Dean Boland as our guest. Dean is a Co-Founder and CEO of PolkaStays, a property developer, investor, and serviced accommodation consultant.In this episode, Dean shares his experience of the toll that several of his corporate jobs were having on his well-being before stepping into something new. We discuss what kept him in the same loop of doing something he knew wasn’t good for him.We explore our desire to do what’s “normal” and the role societal expectations play in our lives. Additionally, we delve into the importance of self-reflection and therapy in creating more headspace, as well as spending more time on things that bring us more fulfillment. We both reflect on narratives we have sold ourselves, the pain that can be perpetuated when we don’t explore it ourselves, and the role of hope and the people around us in creating welcome change.I assume Dean’s experience in the corporate world will resonate with many, and while this isn’t a prescription for anyone else’s life, his journey of creating more time for reflection and inquiry, as well as the consequent changes in his life, will give you plenty to contemplate.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering for more authentic communication and connection.Running Order:02:35 Why do we keep doing things that don’t make us happy?07:05 What kept Dean stuck in a loop of work he didn’t like?11:20 The importance of continuously checking in with ourselves16:35 Creating the space to reflect22:16 Finding a sense of fulfilment28:20 The feeling of emptiness or a weight on our souls33:35 Opening up to therapy37:35 Realising what you are repressing and holding42:35 Perpetuating pain / importance of self-work47:35 Seeing the impact of personal change53:45 Summary of the conversation56:00 What is a good life for Dean?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Dean's website: https://www.polkastays.net/- Dean's LinkedIn: https://www.linkedin.com/in/dean-boland-polkastays/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 48th episode of the What is a Good Life? podcast, I am delighted to introduce Dr. Brennan Jacoby as our guest. Brennan is a Philosopher and the Founder of Philosophy At Work, a collective of philosophers and business psychologists teaching professionals the skills they need to think their best.In this episode, we explore making space for meaning in our lives without forcing it. We delve into various tensions, from wanting to make the most of life to vegging out, accepting ourselves without lowering our standards, and balancing the time spent building a career with the need to invest in personal relationships.Additionally, we discuss the limitations of various philosophies when taken to their fullest interpretation, the importance of realising the subjective nature of our experiences, and the necessity of reflection to understand what we are projecting onto life. Throughout the conversation, we emphasise the profound significance of caring, noticing, and orienting towards a better life.For some reason, I found this conversation very cathartic. Brennan possesses a wonderful capacity to engage in a genuine conversation and an exploration while referencing philosophical concepts and sharing grounded, relatable personal examples. If you are anything like me, this episode will make you feel more comfortable with being human and navigating the tensions and experiences inherent in the pursuit of your own good life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order: 02:22 How should I live?05:39 Making sense of our distractions09:13 Making space for meaning15:06 You can’t force meaning19:16 A good life is everything in it23:56 Letting go of fixed states and answers28:16 There may not be a “right” answer but it can be “better”32:04 Living with care and noticing39:36 Being OK with everything46:00 Navigating our imperfection52:01 Acceptance without lowering the bar57:46 What is a good life for Brennan?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Brennan's website: https://philosophyatwork.co.uk/- Brennan's LinkedIn: https://www.linkedin.com/in/dr-brennan-jacoby-51807790/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 47th episode of the What is a Good Life? podcast, I'm delighted to introduce Monika Jiang as our guest. Monika, a writer, curator, and community builder, currently focuses on exploring loneliness as a uniquely shared experience with the potential to bring us closer together.Throughout this episode, we examine how we've isolated ourselves from one another, the depth of relationships and intimacy we presently experience, the dynamics of unhealthy dialogue and political division, and the impact of our hyper-stimulated lives influenced by technology and work. Additionally, we share our personal experiences with loneliness.We delve into the nuances of loneliness, whether it's related to feeling a lack of community or connection, being alone in our perspectives on the world, or experiencing solitude in our inner worlds.The episode also explores the significance of community and how we can continuously foster and cultivate connection.If you are like so many who are experiencing a greater sense of loneliness, this episode explores numerous perspectives on a theme that is only growing more synonymous with modern life. While we also share many insights, anecdotes, and experiences for building both more connection and community in your life. Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:25 How do we move from I to we?05:15 We are contributing to our own loneliness08:55 The quality and depth of relationships14:00 The absurdity of general dialogue18:25 The division and loneliness of our politics24:15 The paradox of our interconnectedness and loneliness31:20 What we are missing 35:30 The impact of building local community40:55 Sometimes it’s just saying hello47:05 Starting the conversation around loneliness50:00 Experiences, expressions and nuances of loneliness57:45 What is a good life for Monika?For further content and information check out the following:- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Monika's website: https://www.monikajiang.org/- Monika's Newsletter: https://sharingloneliness.substack.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 46th episode of the What is a Good Life? podcast, I'm delighted to introduce Dave Zaboski as our guest. Dave is a classically trained painter, was an animator at Disney, Sony, and Warner Bros., has showcased his fine art at galleries internationally, and has painted for the Dalai Lama. While his work includes timeless films like “Beauty and the Beast,” “The Lion King,” “Aladdin,” he has also illustrated several acclaimed children’s books.In this episode, Dave tells us why attention is our most valuable commodity and discusses the connection between love, attention, creativity, and interdependence. We also explore the role of acknowledging and processing grief and its importance in creating something new, and moving on from anger.Dave also delves into the immense power of our storytelling and touches on the collective shifts we can accomplish through our stories. He also points to the universal laws of creativity and what we can extrapolate from them regarding life.If your life is lacking some spark, if you are feeling frustrated or even angry about not expressing your potential, this episode will give you plenty to contemplate. Dave is a force of loving nature, and I suspect that after listening to him for an hour, you’ll love and appreciate life a little more, while feeling inspired for action.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:30 Love & Attention07:52 On a path to mastery - creativity, interdependence, love11:42 The importance of processing grief19:03 Transmuting anger to grief to gratitude23:15 Human potential 29:20 What drives me for interviewing all these people 34:51 Exploring the mysteries of the emergent39:40 A collective shift from the stories we well46:53 Considerable change has already occurred in the world49:55 The role of creativity in living our fullest lives56:20 What is a good life for Dave?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Dave's website: https://www.laetro.com- Dave's LinkedIn: https://www.linkedin.com/in/davezaboski/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 45th episode of the What is a Good Life? podcast, I'm delighted to introduce our guest, Teresa Quinlan - an Emotional Intelligence Coach and co-author of the book You Belong Here.In this episode, we dive into Teresa's lifelong exploration of the question "is that me?" We explore practical aspects like expanding our emotional vocabulary, the importance of paying attention to our emotions by observing and naming them, and discuss accountability for our actions and emotional responses. Furthermore, we tackle the significant topic of knowing and communicating our boundaries, emphasising the balance needed to prevent emotions from running wild.We also take a moment to reflect on the compassion and importance of acknowledging and accepting the changes in each other over time, instead of clinging to outdated models of ourselves and others.Teresa also shares a personal example of applying these insights to bring about a profound shift in her relationship with her mother - a story that will hold relevance for many listeners.If you're grappling with understanding and managing your emotions or find yourself continuously caught up in emotional reactions, this episode provides plenty of insights, thoughtful ideas to ponder, and practical exercises to experiment with towards crafting your own version of a good life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:03:00 Is that me? Or something I’ve learned to be06:20 Can we be more malleable and compassionate with ourselves12:00 The benefits of being selfish16:50 Cultivating self-love and self-worth21:50 The importance of emotional vocabulary27:03 Developing greater emotional awareness35:23 The challenge of cultivating change40:29 Developing autonomy and support for our emotional reactions43:30 Profound emotional shifts with her mother49:05 Defending our boundaries with a firmness55:41 Inspiring or evoking change in others with our own change59:34 Acknowledging change in others1:04:40 Summary of the key themes discussed1:05:50 What is a good life for Teresa?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Teresa's website: https://www.iqeqtq.com/- Teresa's LinkedIn: https://www.linkedin.com/in/teresaquinlan12/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 44th episode of the What is a Good Life? podcast, I am delighted to welcome Danielle Donnelly Smyth as our guest. Danielle is an astrologer, yoga and meditation guide, energy healing practitioner and teacher, and served as one of my early guides in exploring spirituality.In this episode, Danielle shares her journey of living a connected life—whether it’s bridging her dreaming and waking worlds, the conscious with the sub-conscious, or connecting and navigating enlightened moments and the mundane aspects of life. She also discusses the importance of cultivating consciousness within her life, while acknowledging the challenges and struggles that may entail.Our conversation delves into spiritual and existential meanderings, exploring questions about the purpose of existence, acceptance within not finding answers, the role of suffering in awakening, the sense of separation presently in the world, and the significance of astrology in mapping and making sense of her own interpretation of life.If you’re eager to explore consciousness and ponder the meaning of existence without being explicitly provided with answers, this conversation is for you. While the breadth of topics, tools, and experiences covered will offer you ample material for contemplation on how you can interpret existence and your own good life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:03:46 What is the purpose of experiencing life?06:41 Weaving and connecting experiences and poles12:46 Finding acceptance within the questioning18:11 Fractals of consciousness finding ourselves25:10 The role of suffering in our awakening35:48 An introduction to Astrology50:47 Facing challenges to express more consciousness59:44 Summary of key themes in the conversation1:01:46 What is a good life for Danielle?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Danielle's Website: https://12thspace.com/- Danielle's Instagram: https://www.instagram.com/12thspace/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 43rd episode of the What is a Good Life? podcast, I am delighted to welcome Pat Divilly as our guest. Pat is the host of the hugely popular Pat Divilly Podcast, the author of the #1 bestseller 'Fit Mind', and frequently delivers workshops, online programmes, and retreats designed to support emotional healing, connection, and authentic living.In this episode, we discuss Pat’s journey of reclaiming who he is and his transitions from the health and fitness industry towards spirituality, shadow work, emotional healing, and connection.We explore how to recognise who we are and what we need to express, allowing room for experimentation and play in our lives, embracing the messiness of transitions, accepting what is in our shadows, and engaging with the dozens of sub-personalities that exist within us.If you are feeling that the life you are living is not your own, and there is a yearning for something new in your life, this episode, along with Pat’s transparency, example, and guidance, will give you plenty to consider in recognising who you are and what your next steps can be.Running Order:01:58 Reclaiming who am I?07:03 The emergence of a spiritual path from self-improvement13:18 Finding balance with the shadow, spirituality, and life19:08 Allowing room for experimenting in life23:28 The messiness of transitions25:13 Responding to who am I and expressing it31:08 Recognising our personal needs and where we get energised38:18 Engaging with sub-personalities and resistance47:55 Accepting what’s in our shadow54:15 Summarising key themes from the discussion58:33 What is a good life for Pat?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Pat's website: https://www.patdivilly.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 42nd episode of the What is a Good Life? podcast, I am delighted to welcome Pranay Sanklecha as our guest. Pranay is a philosopher, the founder of The Philosophy Practice, and a former philosophy professor at The University of Graz.In this episode, Pranay looks to explore my own perspectives as well as sharing his own. We discuss the motives I had for starting this project, our realisations of the pitfalls of striving for particular states or experiences, and that real change may appear slow in the moment but can be considerable when viewed over time.He also breaks down bigger concepts or questions into more relatable and applicable chunks, like a good life into a good day, and notions of oneness and loving everyone to focussing on truly loving your partner in the more trying moments of life.Much of what Pranay is pointing to in this conversation is that if love, beauty, or God, are to be found anywhere, or if there is a good life to be experienced, it is right here in the mess of daily life, and not from escaping it.This episode will give you plenty to consider in terms of where, and how, you are looking to experience a good life!Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:34 Mixing the profound questions and the necessities05:14 Why did I start this What is a Good Life? Project12:16 Seeking a feeling rather than an outcome15:16 Not taking ourselves seriously but being committed20:39 Making peace with our commitments25:54 Dissolving a gap between daily life and enlightenment31:06 Mystical experiences and chasing states38:14 Just caring about my present day41:07 Feeling at home in your life45:36 Attachment and aversion and freedom50:10 What if everything was God?59:43 The effect of getting comfortable with who we are1:08:54 What is a good life for Pranay?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Pranay's LinkedIn: https://www.linkedin.com/in/pranay-sanklecha/- Pranay's Website: https://www.thenewphilosophy.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 41st episode of the What is a Good Life? podcast, I am delighted to welcome Mark Smith of Mark Smith Photography as our guest. Mark is a wildlife photographer, videographer, and storyteller whose stunning work has amassed a huge online following with hundreds of millions of views on YouTube and elsewhere.In this episode, Mark shares with us his sense and experiences of flow from his work. We reflect on the beauty and awe of both the wild and being present with it. He talks about the inspiration he takes from nature regarding the seemingly insurmountable odds and significant obstacles he sees being faced every day.Mark also shares a touching and surreal account of his communication with a family of Cranes that later provided him with inspiration, perspective, and supported his healing when dealing with his own personal tragedy of suddenly losing his wife.Like his work, this discussion gives us insight into a world that most of us could greatly benefit from experiencing more often. This episode also offers a unique perspective on observing and navigating the cycles of life, and the joys and hardships that go with it.(We recorded this episode during the summer with Mark in the woods, so it is fittingly accompanied by the intermittent chirping sounds of nature)Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:03:10 Bonding over a common thing05:40 AI can’t replace the human experience07:00 Finding flow10:53 Gaining perspective and inspiration from nature16:55 How photography and observing nature has shifted his perspective21:00 Mother Nature balances things out24:41 Moments of deep loss and resonance with nature30:42 Observing nature and accepting the cycles of life32:10 Communication beyond words37:30 A lifelong fascination with nature and creating a YouTube channel42:45 The subtlety of observation 47:35 What is a good life for Mark?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Mark's YouTube: https://www.youtube.com/@MarkSmithphotography/featured- Mark's Website: https://msmithphotos.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 40th episode of the What is a Good Life? podcast, I am delighted to welcome Ladybird Morgan as our guest. Ladybird is a Palliative Care Consultant at MettleHealth and a Co-Founder and Advisory Board Member at Humane Prison Hospice Project. With over 20 years of experience as a registered nurse, clinical social worker, and educator, Ladybird brings a wealth of wisdom and insight to this conversation.In this episode, we delve into the concepts of personal evolution and growth, explore the broader perspective beyond immediate pain, as well as embracing our interconnectedness and shared humanity. We consistently touch on the theme of personal congruence, discussing the importance of integrity and continuous self-reflection and inquiry.Ladybird also shares her insights on keeping our hearts open in moments of hurt or pain, and finding peace in embracing life's mysteries and uncertainties.If you find yourself struggling to align with or connect with who you are, this episode offers plenty to contemplate. Ladybird is a rare individual in her commitment to walking her talk, and her unwavering accountability serves as significant inspiration for fostering greater personal congruence and authenticity in your own life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:27 How do we evolve?06:12 Fixation on fixing without knowing or listening10:02 When wound becomes a distraction from the wider picture13:42 How together we can see things holistically19:14 What does personally evolving mean?22:08 More comfort in the existential realms 25:59 How Ladybird can work with grief in so many areas?28:28 Can we stop trying to make sense of it all?31:49 The importance of following your own orientation39:37 Surrendering the grasp45:38 Keeping our hearts open50:35 What is a good life for Ladybird?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Ladybird's LinkedIn: https://www.linkedin.com/in/ladybird-morgan-76b25368/- Website: https://humaneprisonhospiceproject.org/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 39th episode of the What is a Good Life? podcast, I am delighted to have Aidan McCullen as our guest. Aidan is the host of the Innovation Show podcast and the author of the book "Undisruptable." He is also a transformational consultant, leading workshops and giving keynote speeches, an adjunct professor at Trinity College, Dublin, and was previously a professional rugby player.In this episode, Aidan shares his journey of transitions and transformations, both in his professional evolution from rugby player to author, podcast host, and consultant, and in his philosophical shifts, encompassing various outlooks and profound learnings. We delve into his perspectives and experiences of overcoming setbacks, cultivating resilience, developing empathy for the diverse ways in which we experience the world, and nurturing the ability to respond thoughtfully rather than reacting impulsively. Throughout our conversation, Aidan highlights the significance of paying attention and listening to the signs and feedback life is sending us.Whether you find yourself navigating one of life's troughs or are feeling apprehensive about the next steps on your journey, this episode offers a wealth of perspectives and inspiration for contemplation. While Aidan's unique blend of theory and metaphor, infused with personal realisations and experiences, makes his thoughtful insights highly relatable and applicable to your own life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:18 What am I here to do? 06:33 Your why needs to be bigger than your try 09:23 Philosophical perspective on life14:01 The belief doing good yields good outcomes17:01 Interpreting setbacks differently23:44 We all experience the world differently28:38 Paying attention to the feedback life is giving us33:32 How do we react to life’s suffering36:28 The space to create choice40:14 Making big realisations in life48:11 The importance of having experience as well as theory and frameworks50:56 Listening to life’s feedback53:53 Summary of points in the conversation55:58 What is a good life for Aidan?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Aidan's LinkedIn: https://www.linkedin.com/in/aidanmccullen/- Aidan's podcast and website: https://theinnovationshow.io/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 38th episode of the What is a Good Life? podcast, I am delighted to have Anthea Grimason as our guest. Anthea is a Death Doula, Reiki Master, Certified Yoga & Breath Teacher, as well as a Psychedelic Guide, focusing on the research and healing impact psychedelics are having on people at all stages of life, including facing death.In this episode, Anthea shares with us her journey of studying various philosophies and practicing numerous spiritual methods across several continents. We discuss how losing her mother at a young age, as well as her studies of Eastern Philosophies, has made her more comfortable with death throughout her life and guided her toward her present work. Anthea also delves into a number of her profound experiences of working with the dying as well as significant moments from her own life when she felt connected with spirit and guided by a deeper intuition.We also reflect on our experiences with, and perspectives on, psychedelics, as well as elements of research that are being done in terms of their impact on people at the end of their life.If you're taking life for granted and going through the motions, or you're feeling disconnected from yourself and your intuition, this episode will give you plenty to contemplate and provides numerous perspectives, anecdotes, and methods for you to consider.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:25 Would I be ready to die tomorrow?06:32 Getting comfortable with death09:24 Experiences at the end of life13:00 Immense energy at the end of life17:10 Huge shifts with Yoga, Reiki and Meditation20:50 Thoughts on where we go after death23:49 Why are we here?25:45 The path to being a death doula33:10 Being guided by intuition, cultivating intuition35:40 The importance of spiritual health not only emotional, physical, and mental health42:08 Psychedelics and death50:09 The importance of inner-work around psychedelics59:19 Summary of the conversation1:00:04 What is a good life for Anthea?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Anthea's LinkedIn: https://www.linkedin.com/in/anthea-grimason-390b6125/- Anthea's website: http://www.lifedeathbreath.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 37th episode of the What is a Good Life? podcast, I am delighted to have Piers Thurston as our guest.Piers is the founder of Quality of Mind, where he explores profound realisations that precede psychology, leading to transformative shifts in psychology. In this episode, Piers takes us on his journey, from exploring counselling, NLP, and other modalities to direct path non-duality. We also discuss the challenges often faced in personal development rooted in self-identification, breaking free from our addiction to focussing on our psychology, transcending the confines of the mind while fully embracing our emotions, and ultimately, discovering a sense of oneness and ease that can be experienced in life when we let go of our attachment to the separate self.If you’re frustrated with your personal development endeavours or you find yourself clinging too tightly to your self-identity, at the cost of more fully connecting with others and life itself, this episode offers plenty of food for thought.It articulates or points to a oneness that you've perhaps long suspected, but resisted embracing, that can have a profound effect on how you perceive life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:14 What makes people tick?07:02 The space before psychology10:22 Realising there is something more14:19 Personal development is predicated on a self identification18:22 The pursuit of oneness through various modalities21:52 Getting over our attachment to our self24:36 Going beyond the mind30:39 Embracing emotions and the human experience36:39 Not taking conflict so personally42:36 Not resisting what is56:14 What is a good life for Piers?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Piers' LinkedIn: https://www.linkedin.com/in/piersthurston/- Piers' website: www.qualityofmind.biz Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 36th episode of the What is a Good Life? podcast, I'm delighted to be joined by Dr. Susie Orbach.Susie is an acclaimed psychoanalyst, psychotherapist, prolific writer, best-selling author, and social critic. She is also the co-founder of The Women’s Therapy Centre in London and The Women’s Therapy Center Institute in New York City. Additionally, she is the recipient of the first Lifetime Achievement Award for Psychoanalysis given by the British Psychoanalytical Society.In this episode, Susie discusses engaging with and participating in society, emphasising the importance of contributing to common missions and the sense of connection and meaning it brings. We also discuss the factors contributing to the decline of these values, the shift towards competition rather than collaboration, the influence of the era she grew up in on her own social activism, as well as the importance of maintaining curiosity in relationships and life.If you are experiencing a sense of disconnection in life, with society and the world around you, or if you are feeling a little isolated in your own world, this episode will provide you with plenty to contemplate regarding the potential outcomes of shifting your focus and perspectives in life to include the collective as well as the individual.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:47 Grappling with the demise of civil society05:44 Engaging with and participating in society09:02 Loss of values and connection11:45 A descent from decency - competition over community14:37 A difference between excellence and perfection18:10 Growing up in an era where society was more connected20:13 Founding The Women’s Therapy Centre 23:17 The power of curiosity in healthy relationships26:29 What is a good life for Susie?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Susie Orbach's LinkedIn: https://www.linkedin.com/in/susie-orbach-11142737/- Susie Orbach's Twitter: @psychoanalysisKeywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 35th episode of the 'What is a Good Life?' podcast, I'm delighted to be joined by Marina Cantacuzino MBE. Marina is an award-winning journalist, author, and Founder of The Forgiveness Project, a charity that collects and shares real stories of forgiveness for people to consider, examine, and choose forgiveness in the face of atrocity.In this episode, we explore the role of forgiveness in transforming pain, the appropriateness of forgiving or not forgiving in different circumstances, what allows us to forgive, and the role curiosity often plays in forgiving others. Marina also shares numerous inspiring stories of forgiveness from her wonderful project that has spawned a book (Forgiveness: An Exploration), a BBC radio series, and exhibitions throughout the world.This episode will give you plenty to contemplate regarding the idea of forgiveness that you may not have considered before. It will also reveal the complexity and ambiguity of the topic, as well as that of life itself.Finally, if you are anything like me, it will make you reflect on your own relationships presently and perhaps serve as an impetus to reach out to people you want to be more at peace with in your life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:30 How can we best deal with our psychological pain?05:44 The appropriateness of forgiveness12:30 Forgiveness’ role in transforming pain15:35 Curiosity, genuity, and spite in forgiveness20:00 The inception of The Forgiveness Project24:17 Forgiveness in extreme circumstances28:45 The power of empathy34:45 What has allowed people to forgive?40:05 Man incredibly forgives his father43:27 Personal stories of forgiveness50:25 The confusing and ambiguous nature of forgiveness52:35 Dignity in dying1:00:19 What is a good life for Marina?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Marina's LinkedIn: https://www.linkedin.com/in/marinacantacuzino/- The Forgiveness Project website: https://www.theforgivenessproject.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 34th episode of the What is a Good Life? podcast, I'm delighted to be joined by Pablo Escorcia. Pablo is a Berlin based entrepreneur, Biodanza teacher, Yogi, consultant, and Co-Founder of Purpose+Motion - a group serving others to live out their purpose and provoking change filled with meaning.In this episode, Pablo shares with us elements of his journey of searching for his own path through integrating the practical world of business, ancient wisdom, and the integral world of yoga and dance. We discuss Pablo’s current explorations of open loving relationships and what he has learned from past relationships too, the significance of owning and communicating our humanity, the fundamental importance of trust in personal and business relationships, and the role that Biodanza plays in both remembering what it is to be human and exploring new ways of relating to one another.If you are struggling to understand and express your needs in relationships, if you want to enhance the level of trust and number of courageous conversations in your life, or you’re seeking new modalities to help you reimagine a different future, this episode will give you plenty to contemplate.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:15 Exploring different forms of loving relationships?10:03 Communicating courageously in relationships15:10 Owning and communicating our humanity17:50 Nurturing relationships to reimagine society21:03 Trust is fundamental27:55 Biodanza: remembering what it is to be human31:25 New ways of being, relating & communicating38:30 Building adaptability, flexibility, and resilience42:24 Meeting people where they are48:10 The different components of trust56:10 The summary of the themes in the conversation57:15 What is a good life for Pablo?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Pablo's LinkedIn: https://www.linkedin.com/in/pablo-escorcia-b782728a/- Purpose+Motion website: https://purposeandmotion.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 33rd episode of the What is a Good Life? podcast, I'm delighted to be joined by David Dunn. David describes himself as an alcoholic prison leaver trying to be the change he wants to see in the world. He is the CEO & Founder of Release Mates CIC, a group that brings positive change to individuals in the immediate hours following their release from prison.In this episode, David shares his inspirational journey from hitting rock bottom with addiction in prison to finding the courage to make a change, and ultimately dedicating himself to serving others who are in a similar situation to where he once was.We delve into the roles that spirituality, nature, being of service to others, honesty, and human connection played in this journey. Additionally, we discuss the significance of letting go of control and how this shift transformed his experience of life.If you are currently facing a difficult period in your life or struggling to find meaning and purpose, there is a wealth of valuable insights in this conversation. David is incredibly honest and open about how his life turned around, sharing many profound and noteworthy perspectives on life, regardless of your current circumstances.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:15 Letting go of needing answers in recovery from addiction04:21 Connecting to a secular spirituality and nature in recovery09:40 How can I be of service to others?12:42 Being honest with ourselves19:05 Experiencing rock bottom24:15 Finding courage and purpose to change30:54 Being kinder to ourselves32:38 Learning to let go of trying to controlling life37:33 Living life through a different lens40:33 Obsession with the perception of our lives43:29 How Release Mates was formed48:22 Trust and human connection56:24 Summary of the conversation57:40 What is a good life for David?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Release Mates' website: https://www.releasemates.org/- David's LinkedIn: https://www.linkedin.com/in/david-dunn-3b307387/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 32nd episode of the What is a Good Life? podcast, I'm delighted to be joined by Bassey Ikpi. Bassey is a Nigerian born, American bred writer, ex-poet, mental health and wellness advocate, and memoir procrastinator. Her Book, “I’m Telling The Truth But I’m Lying,” an instant New York Times Bestseller, reflects her experience living with bipolar II disorder and anxiety. She is currently soft at work on her next book.In this episode, Bassey shares her experiences of navigating life with bipolar II disorder and the impact mindfulness has had on her life. We discuss the role a heightened self-awareness has played in terms of being able to afford both herself and others grace, allowing her to connect more with people’s humanity and to see beyond the pain, hurt, and fear that many people are interacting from. She also shares with us how her creativity and writing affords her the space to observe life from multiple perspectives and the impact that can have on relationships.If you’re growing tired of the dichotomous way in which we are judging each other, if you’re seeking more nuanced ways of interpreting human behaviour, and you’re looking to cultivate more grace and humanity in your life, this episode will open up wider spaces for new perspectives in how we relate to ourselves and each other.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:02:35 Am I going to be ok?08:25 Am I contributing to my community in meaningful ways?10:20 Affording grace to ourselves and others16:41 The power of acknowledging and owning our behaviour18:15 The impact of Mindfulness20:35 What aren’t we able to disagree respectfully?23:15 The vacuum of religion and Divinity27:20 The beauty, love, and pain of life28:40 Seeing the fear behind the hurt and the hate36:14 The interaction of our fears38:53 Developing awareness while remaining human42:50 Writing to make sense of the world 46:35 Observing life from multiple perspectives50:13 Being able to hear the other side of the story55:22 The possibility of new perspectives57:05 Summary of the conversation1:01:18 What is a good life for Bassey?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Bassey's website: https://basseyikpi.com/- Bassey's book: https://www.amazon.de/-/en/Bassey-Ikpi/dp/0062698346- Bassey's twitter: https://twitter.com/BasseyworldKeywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 31st episode of the What is a Good Life? podcast, I'm delighted to be joined by Alex Carabi. Alex is an author; his most recent book is "On Relationality," a leadership coach, and co-founder of Yellow, a group which offers spaces to learn, connect, and explore without predetermined outcomes or expectations.In this episode, we delve into the meaning of building greater intimacy with others and life itself, exploring various ways of relating to people that transcend manipulation and our typical defences. Our discussion uncovers the profound sense of aliveness, feeling, and depth that arises when we meet others and ourselves in the moment where we presently are. Moreover, we reflect on the alchemical potential of exploring the aspects of ourselves we have numbed.If you find yourself yearning for a deeper connection and greater intimacy in a world often characterised by superficial interactions, if you're tired of performing and acting at the expense of genuine connection and vitality, this conversation will provide ample food for thought. You'll gain insights into reshaping your approach to relating with others, along with fresh ideas to explore and incorporate into your own good life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for shorter clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:01:38 Podcast begins02:16 What is here?06:50 Building intimacy with life10:50 A fear of being seen14:14 A different quality of relating - Martin Buber20:48 Dropping our strategies and defences when relating25:13 Exploring aliveness, feeling, and depth28:48 Dissolving the separateness between us33:23 Giving permission to what is here35:48 What allows for more intimacy?40:23 Getting in touch with where we are numb44:53 Benefits to feeling more of life50:11 Relating to life with meaning53:36 Divine moments in relating to each other55:36 Feeling ok with who and where you are1:02:15 Summary of the conversation1:04:00 What is a good life, for Alex?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Alex’s website: https://www.alexcarabi.com/- Yellow’s website: https://www.yellowlearning.org/- Alex’s book: https://www.amazon.co.uk/dp/9198859307/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 30th episode of the What is a Good Life? podcast, I'm excited to be joined by Lin Cassie Zhen. Cassie is a friend of mine who took a leap of faith and quit her job as a Design Lead in Tech, without establishing what was coming next, to create space for what would unfold organically.She’s currently writing a book as well as producing a podcast (Being Awareness - https://lnkd.in/e2t-3FxG) on the topic of mindfulness and inner transmutation.In this episode, Cassie shares her evolution from a relentless pursuit of productivity and life hacks to a deeper exploration of mindfulness and connection, and the shift from trying to control life to placing trust in herself and embracing the unknown. We delve into her methods for developing greater courage and trust, which led her to quit her previous role even without a firm next step. Additionally, we discuss the profound influence nature has had on helping her feel more connected to the world around her.If you are feeling stuck in life, if repeatedly leaning into productivity is not creating the life you want, if you’re feeling disconnected from yourself and not knowing what you want in life, this episode will provide you with plenty to contemplate and inspiration for stepping into the unknown.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for daily clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:01:40 Podcast begins02:15 What is my purpose?05:15 A divide between the external persona and inner world11:42 Giving more space for creativity and being17:35 Taking a leap of faith / leaving old job20:40 Exploring Fear and the Unknown24:48 Letting go of roles and a sense of belonging29:20 Getting used to freedom31:36 Developing trust in oneself, life, and the world around us33:44 Flow in creativity39:05 Internal connection leading to connection with nature and outer world48:40 Summary of conversation’s key pointsFor further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Cassie's LinkedIn: https://www.linkedin.com/in/lin-cassie-zhen-73215113/- Being Awareness Podcast: https://lnkd.in/e2t-3FxGKeywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 29th episode of the What is a Good Life? podcast, I'm excited to have Cortney McDermott, a bestselling author, keynote speaker, and strategist for Fortune 500 executives and creative entrepreneurs, joining me as a guest.Cortney takes us on a profound exploration of true freedom and the liberating act of being yourself. She shares her personal journey, which was spurred by a sense of emptiness following her successes as an executive, that led her to discover what truly needed to be explored and expressed in her life.Throughout the episode, Cortney reveals her personal processes that guided her back into her body and feelings, shifting her focus from external seeking to realising that everything she needed was already within her grasp.We delve into the immense energy that arises from aligning with one's essence and the importance of expanding our sense of trust in life. While Cortney also emphasises the significance of neither rejecting one's ego nor emotions, or blindly following ready-made prescriptions for life.If you find yourself grappling with a sense of emptiness despite your achievements and are yearning for more in life, this episode offers a wealth of contemplation. It will open new doors of perspective and fresh curiosity for what may come next, whatever that looks like for you.If you enjoy this conversation, the digital version of Cortney’s latest best-selling book, Give Yourself Permission, is discounted here (https://amzn.to/3Oe5oxO) for the next week!Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for daily clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:01:50 Podcast begins02:27 How can I be free?05:30 Becoming aware of our conditioning08:45 Connecting with and exploring all of what we are feeling14:32 Giving yourself permission to be you17:25 Exploring self-expression22:05 Everything is within you25:43 Realising what you are seeking is right here29:02 The point of letting go32:25 Using your Ego in alignment38:32 The astonishing powers of connecting41:23 Expanding your trust 45:42 Learning to think and paying attention49:24 Finding your own lane, not following other people’s prescription54:46 Wild experiences in consciousness1:02:50 Summary of conversation1:05:25 What is a good life for Cortney?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Cortney's website: https://www.cortneymcdermott.com/- Cortney's LinkedIn: https://www.linkedin.com/in/cortneymcdermott/- Cortney's Book: https://amzn.to/3Oe5oxOKeywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 28th episode of the What is a Good Life? podcast, I have the pleasure of being joined by Guido Palazzo, a professor of business ethics at the University of Lausanne in Switzerland. Guido delves into the intriguing topic of why good people sometimes make questionable choices, exploring the dark side of human behaviour.Throughout the episode, Guido sheds light on the factors contributing to ethical lapses of individuals within organisations, as well as the catalysts that can lead individuals to adopt more ethical behaviours. We also explore the crucial need for deeper connections to foster harmonious relationships with ourselves and the world around us.In these challenging times, Guido shares inspiring stories of individuals who managed to uphold their ethical principles even in the face of adversity. He emphasises the significance of prioritising qualities such as meaning, values, and having various options, which have not only influenced his own life journey but also hold immense importance in leading a meaningful existence.For anyone feeling overwhelmed by the multitude of societal challenges, this episode offers a much-needed perspective on our collective journey towards discovering new visions and narratives. It serves as a source of optimism and hope, encouraging us to actively create new stories and possibilities for an emerging future.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for daily clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:01:45 Podcast begins02:15 Why do we do bad things?05:25 What supports people to do good things?07:51 What can make society more mindful?14:21 Lack of connection with ourselves and the world18:01 We are in between visions of society - individual to collective22:00 Letting go and grieving to create change26:31 Characteristics of people who live their values in uncertain times31:37 The importance of investigating your own values33:29 Prioritising meaning over happiness36:45 Building a life around meaning, options, and values39:57 Life is happening now, not in the future42:15 The importance of realising who you are45:10 Contributing to a new narrative52:10 What is a good life, for Guido?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Guido's LinkedIn: https://www.linkedin.com/in/guidopalazzo-/- Guido's website: https://guidopalazzo.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 27th episode of the "What is a Good Life?" podcast, I am joined by Julian Voss-Andreae, who is a Sculptor and a Physicist, with his sculptures often engaging with scientific insights into the nature of reality. His work has received broad acclaim at international art fairs, galleries, and in print and broadcast media, with numerous videos of his work having gone viral with millions of views.In this episode, Julian shares with us his journey into exploring the nature of reality. From doing his graduate research in the lab of Physics Nobel Prize laureate, Anton Zeilinger, to changing paths in life to pursue art, where his passion for exploring the mysteries of the world have been a continual source of inspiration for his work.He also shares with us his curiosities and investigations into spirituality, his process of repeatedly challenging his own beliefs and world views, embracing discomfort, and how this has led to contentment with his life.If you are presently feeling stuck or stagnating, or that life is feeling a bit flat, this episode will give you plenty to contemplate in terms of engaging more with your curiosity and the energy which that can generate. Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for daily clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:00:01 Introduction01:43 Podcast begins05:11 The wonderful weirdness of Quantum Physics07:23 Holding Paradox09:56 Free Will13:08 UFOs and psychedelics - going beyond the current scientific paradigm17:28 Fascination with weirdness, looking at the world with fresh eyes20:08 The path into Art and Sculpting24:33 Where do ideas come from?28:13 Not feeling fear29:48 Journey with spirituality34:28 Shifting perspectives and leaps of faith38:50 Humility of not knowing41:43 Challenging his own beliefs and world views / Embracing discomfort47:43 Inspiration for his work51:48 What is a good life for Julian?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Julian's instagram: https://www.instagram.com/julianvossandreae/- Julian's website: https://julianvossandreae.com/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 26th episode of the "What is a Good Life?" podcast, I am joined by Angela Kirwin, who is a Writer, Speaker, Campaigner, former Social Care Worker, and author of the acclaimed book "Criminal: How Our Prisons Are Failing Us All"In this episode, Angela shares with us her journey towards experiencing greater comfort in her own skin. From mainly focussing on hitting big goals to observing what actually makes her feel content (community and a common purpose), and from realising it was less about changing herself but returning to who she was. We discuss her process of observing, understanding, and accepting her experience with ADHD through therapy, as well as the life lessons around vulnerability and authenticity she witnessed from men’s groups she facilitated in prison. While she also highlights the importance of appreciating the nuance and complexity of others in order to afford ourselves more compassion.If you are presently being hard on yourself, experiencing negative self-talk, or you feel like you are on a constant treadmill to earn your own self-acceptance, this episode will give you plenty to contemplate, as well as providing a number of paths and perspectives to cultivate greater empathy for yourself. Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for daily clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:01:38 Podcast begins02:13 How does change happen, societally, culturally, and individually?05:10 Comfort in my own skin08:08 Community and Purpose13:18 How much are we in control of change?17:23 Change or returning to who you were?22:06 Inspiration from vulnerability of men in prison29:52 Lack of honesty with ourselves and others34:00 Journey with ADHD39:38 Inspiration for writing books45:56 Appreciating the nuance of other people’s lives51:37 The power of openness, honesty, and a willingness to listen59:38 What is a good life for Angela?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Angela's newsletter and podcast: https://hyperactiveliving.substack.com/- Angela's book: https://www.amazon.de/-/en/Angela-Kirwin/dp/1398705837Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​

On the 25th episode of the What is a Good Life? podcast, I am joined by Jamie Crawford, a former CEO and leader of multiple media brands in Ireland who was diagnosed with MS at 32. After his wife was diagnosed with breast cancer, together they created The Good Glow, a wellness company, with a hugely popular podcast and number one best selling book, Glow, to inspire people to live fulfilled and healthier lives.In this episode, Jamie takes us through discovering he had MS and what he felt contributed to this diagnosis. He also shares the series of adversities he faced in only a few years after the MS diagnosis, losing his father to cancer, and his wife being diagnosed with breast cancer several months after giving birth.We explore our sometimes unhealthy capacity to compartmentalise our struggles and how it generally exacerbates our problems. While Jaime shares how he is grateful for his experiences and what they have taught him in terms of resilience, the changes he has made to his life, and for ultimately becoming more aware of what matters most to him in life - moments & time with his family and helping others.Whether you are struggling with something presently in your life, facing adversity, or are finding it difficult to share your problems with others, this episode will provide you with plenty of inspiration, encouragement, and new perspectives, while providing numerous reminders of what truly matters in life. Jamie’s story is a great example of the obstacle becoming the way.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for daily clips and reflections.Contact me at [email protected] to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:01:50 Podcast begins02:35 How can I help?05:55 Life is a series of mountains and valleys09:05 Developing resilience11:10 Stress and MS13:15 The source of ambition15:43 Early signs of MS21:40 Denial and doubling down on effort25:35 Compartmentalising our problems32:00 Opening up about vulnerabilities and MS38:37 Self-discovery, curiosity and nature41:40 Being a father and the simple things45:26 Turning focus to helping others51:05 What is a good life for Jamie?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Jaime's LinkedIn: https://www.linkedin.com/in/jamie-crawford-ba2b3b5/- The Good Glow website: https://www.thegoodglow.ie/Keywords: Meaning of Life Interviews | meaning of life conversations | exploring life | big life questions | meaning of life discussions | creating a meaningful life​