Wendy's Way

Welcome to Episode 41 of my Podcast. In this episode meet the one and only Singer/Songwriter Racheal Leahcar. Rachael’s s dynamic range, explosive vocals and powerful performances have stunned audiences across the globe. Rachael smashed Australian television records when 4.1 million people tuned in to watch her Blind Audition on the first season of The Voice (2012). With a career that has seen her release three Top 10 ARIA charting albums, tour her live show to sold out crowds and travel to Italy to sing with Andrea Bocelli’s orchestra, Rachael has shown that she is capable of achieving anything despite being legally blind. Racheal shares her story with us and inspires us all to Live our best lives everyday. Racheal is about to embark on her National Solo Tour, please see the link below for tickets and to buy her new Album “Shadows”. I hope you enjoy every moment of this Episode. Love Wendy 🙂 For tickets to her upcoming tour pls visit http://tinyurl.com/ShadowsTour For more info on Racheal please visit http://www.rachaelleahcar.com.au/ Her Album Shadows is available at JB HIFI and Sanity Music stores or can be purchased online at http://hyperurl.co/i73d8d The post WAY 41: Rachael Leahcar appeared first on The Wellness Couch.

Welcome to this episode of Wendy’s Way, In this episode meet Kate Worsfold the founder of Wings of Destiny Life. Wings of Destiny is a national Australian organisation, founded in 2015 by CEO Kate Worsfold based on her 15 years of experiencing domestic violence. Their clear purpose is to assist women who have experienced Domestic Violence to help them rebuild, recover and heal. Wings of Destiny’s objective is to provide tools and holistic resources for affected persons to live confidently with self-belief and empowerment; no longer defined by their past. Kate’s story is inspiring and humbling, Kate shares openly and honestly about all the challenges she has faced and how she lives everyday in the best way she can. I hope you enjoy this episode which was a true privilege for me to record. Love Wendy For more info please click on this link https://www.wingsofdestiny.life/ The post WAY 40: Kate Worsfold from Wings Of Destiny Life appeared first on The Wellness Couch.

Welcome to another Solo Show with me Wendy. In this episode, I discuss what happens when things don’t go according to plan and how we can handle it. It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging. I hope you enjoy this episode and my take on things. Thank you for listening. Be Kind to yourself always. Love Wendy http://www.wendysway.com.au The post WAY 39: When things don’t go according to plan – with Wendy Steward appeared first on The Wellness Couch.

In this Episode of Wendy’s Way, meet Building Biologist Bronwyn Bennett. Bronwyn shares what a Building Biologist is and what she does and how she can help every home be the safest to live in. Bronwyn Bennett is a qualified Building Biologist, trained at the Australian College of Environmental Studies (ACES) under the guidance of Nicole Bijlsma. Bronwyn is a Practitioner Member, and current Treasurer of the Australasian Society of Building Biologists (ASBB). Bronwyn can identify and address hazards (both hidden and obvious) within a building, which could be affecting your health and the health of your family. Reoccurring colds & flu, fatigue, headaches, insomnia, allergies, skin conditions, behavioural issues, infertility, poor memory, depression, are all symptoms that may indicate that your home or work place is making you sick. Eliminating or minimizing all sources of toxins in the home or workplace means healthy, happy people who can strive to reach their full potential. I hope you enjoy this Episode, Love Wendy For more info please visit https://creatinghealthyspaces.com.au/ The post WAY 38: Building Biologist – Bronwyn Bennett appeared first on The Wellness Couch.

Welcome to Episode 37 of Wendy’s Way, a Solo show talking about Vitamin “F”. What is Vitamin F? are you getting enough of it everyday? How can you increase your dosage of it? Join me as I explore all these topics and more and help you increase the amount of Vitamin F in your every day. Special thanks to Audra Starkey from The Healthy Shift Worker for introducing me to Vitamin F and all its benefits. I hope you enjoy this episode. Love Wendy http://www.wendysway.com.au The post WAY 37: Vitamin F – Are you getting enough? Solo Show appeared first on The Wellness Couch.

In this Episode I had the pleasure of speaking with Kylie Shotton from Better Way of Being. Kylie has a very special story to share, Kylie has a background in Nursing and life experience of her own with food, intolerances and digestive issues since 2002. This lead to study in nutrition and health coaching and a transition to the Wholefoods Industry where she has run food and wellness workshops for her local community and educated the general public on their nutrition journeys. In 2014 Kylie created a Better Way of Being as she saw a need to create a service to help individuals and families making a transition to a new food and diet lifestyle. Kylie shares her knowledge and wisdom in this episode and gives hope to all those struggling on their wellness journeys. I hope you enjoy this episode. Love Wendy 🙂 For more info please click on http://www.betterwayofbeing.com.au/ The post WAY 36: Kylie Shotton – Better Way of Being appeared first on The Wellness Couch.

In this episode of Wendy’s Way, meet Writer, Author Deborah Williams. Debbie’s story is inspiring and moving, it re-affirms the belief that it is never too late to try something new and to do the things you love. Debbie’s humour, wisdom and life experience is rich, Debbie shares her story with love and generosity to inspire all of us. Debbie encourages us to go back to what we loved doing as children, to feed our souls. Debbie also says its critical to use our imagination and introduce writing into our lives to tell our story and as a way of forgiving ourselves and making peace with ourselves. I hope you enjoy this episode. Love Wendy The post WAY 35: Talking Writing with Deborah Williams appeared first on The Wellness Couch.

In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for me. I hope you enjoy this episode and I hope it gives you a few ideas of how you can add more movement into your lives and help you live your happiest healthiest life possible. Thank you for listening. Wendy For all things Wendy’s Way please go to : www.wendysway.com.au The post WAY 34: Movement Matters – with Wendy appeared first on The Wellness Couch.

In Episode 33, meet Audra Starkey from The Healthy Shift Worker. Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers. Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional Medicine. Audra has also recently graduated as a Functional Nutrition Consultant from the Changing Habits Functional Nutrition Academy based in Queensland, and became a member of the Australian Traditional Medicine Society (ATMS), a prominent natural medicine association that has been supporting natural health practitioners for over 30 years. Audra shares her wisdom and knowledge with us and through her story educates and empowers us. I hope you enjoy this episode. Love Wendy ? Please click on this link for further information. http://healthyshiftworker.com/ The post WAY 33: Audra Starkey – The Healthy Shift Worker appeared first on The Wellness Couch.

Welcome to this episode of Wendy’s Way. In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt. It truly was an amazing trip, full of sunshine, smiles and downtime. I have come home recharged and with new ideas to implement into my life. The people of Fiji are it’s greatest asset and taught me so much. I am so thankful I got to experience these 10 days. I hope you enjoy listening to this episode. Love Wendy The post WAY 32: Fiji and all it taught me appeared first on The Wellness Couch.

Welcome to this episode of Wendy’s Way, I have the pleasure of speaking with my Travel Agent Jan Rattray from Hello World Travel. We talk all things Travel, the hottest destinations at the moment, her tips for packing and why using a Travel Agent is so beneficial. Jan changed careers at the age of 60 and she is living proof that it is never too late to follow you dreams. Jan is wise, witty funny and truly a wealth of knowledge. I hope you enjoy this episode. Thank you for listening. Wendy 🙂 Jan can be contacted on 03 9562 0282 @ Hello World Wheelers Hill https://agents.helloworld.com.au/helloworld-wheelers-hill The post WAY 31: Travel Talk with Jan Rattray from Hello World Travel appeared first on The Wellness Couch.

In Episode 30 of Wendy’s Way, I get to interview the one and only Marcus Pearce.speaker, mentor and CEO of The Wellness Couch podcast network. Marcus is a friend, mentor and fellow AFL Footy Tragic. Marcus has been a game changer in my life and it was a Full Circle moment to have him on my show and have him on the other side of the Microphone. Marcus shares his thoughts on so many amazing topics and was honest and engaging. Marcus is bringing his Exceptional Life Blueprint LIVE, a 2-day transformational program to Melbourne on June 3-4, he shares more about this event and has also set up a link for all Wendy’s Way listeners to get tickets at a great price. The link to this is in the show notes below. I hope you enjoy this episode as it was truly fun and informative. Love Wendy http://melbourne.marcuspearce.com.au/wendysway The post WAY 30: Marcus Pearce and The Exceptional Life Blueprint appeared first on The Wellness Couch.

In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition. Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her nerves and muscles. Shauna is in the process of working towards a surgery to have this mesh removed. Shauna shares her heartbreaking story and how she copes daily. Shauna’s mission is to increase awareness of this and stop women from having to endure all she has. Shauna is amazing authentic and real and is passionate about making everyone aware. Thank you for listening. Please click on this link to learn more about Shauna and to donate to her Go Fund Me campaign. https://www.facebook.com/gofundmeShaunasbestchance/ The post WAY 29: Shauna Cahill from Shauna’s Best Chance appeared first on The Wellness Couch.

In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday. I hope you will enjoy this episode. Love Wendy The post WAY 28: ANZAC DAY – a tribute appeared first on The Wellness Couch.

Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year. I say thank you to all those who have helped me along the way to create this podcast and share the lessons that I have learnt along the way. I hope you will enjoy this short special episode. My sincere thanks to all of you for listening. Wendy 🙂 http://www.wendysway.com.au http://katiewyatt.me The post WAY 27: Happy 1st Birthday Wendy’s Way appeared first on The Wellness Couch.

In this episode meet Sally the founder of Backpacks for Vic Kids. Hear the story of how this charity started and all the amazing work it does. The purpose of Backpacks for Kids is to aid children going into foster care and to aid foster care families. Often children are placed quickly into foster care without much more than what they are wearing at the time. Backpacks for kids strive to provide them with a few essential items to help with the first 24-48 hours of relocation. This episode will touch every emotion and make you realise what the power of one amazing lady determined to make a difference can do. I hope you enjoy this episode. Thank you for listening. Wendy 🙂 Please click on this link to find out more about this great organisation. http://www.backpacks4vickids.org.au/ The post WAY 26: Backpacks for Vic Kids – Sally Ritter appeared first on The Wellness Couch.

Leah Castle is a qualified Youth Mentor trained in positive body image, mental health, drug and alcohol prevention, she is a former hairdresser, a yoga junkie who is passionate about women’s health and wellbeing. I have known leah and her wonderful husband Simon for a few years now, they are warm kind loving and truly an inspiration to all those around them.Leah has had quite a journey to get to where she is today and I know her story is going to resonate with many of you. Through her holistic programs at SOUL Sharing Our Unique Lives, Leah intends to empower our future generation of teen girls to be the best version of themselves through workshops, sisterhood evenings and 1:1 mentoring. For Leah it took a cancer scare and infertility to realize the food she was eating, the products she was using were not serving her. But really the biggest thing were her thoughts were not serving her. Leah intends to share the skills that she has learnt with the girls that she mentors so when they are faced with decisions and challenges in life they will have the tools to help them thrive and believe that they are worthy and capable to be the amazing creations they are. I hope you enjoy this Episode. For more info please click on this link ; http://sharingouruniquelives.com.au/ The post WAY 25: Leah Castle from SOUL Sharing Our Unique Lives appeared first on The Wellness Couch.

In this episode I get to chat with Crystal and Anthony Kapolitsas, Anth & Crystal Kapolitsas are co-founders of The Healthy Patch – a passion turned business dedicated to helping you reach incredible health through the power of organic wholefoods & growing your own nutritiously dense food. After battling a lengthy list of life long symptoms, Anth & Crystal decided to go down a natural health path & became fascinated with nutrition & the human body – & moreso – the role that soil health plays in nutrition. This was the catalyst that lead them to grow organic food in their own mineral rich soil creation & after trading life long symptoms for bountys of home grown produce & a newly found energy – they knew they had to share it with the world. Anth & Crystal have now had the pleasure of helping hundreds of people grow their own organic food for optimal health including Paleo Chef Pete Evans, Vegie Head Adele McConnell & Dr Nat Kringoudis. Head on over to TheHealthyPatch.com.au for edible garden goodness & delicious healthy recipes or connect with them via Facebook [facebook.com/TheHealthyPatch] or Instagram [instagram.com/TheHealthyPatch] I hope you enjoy this Episode. The post WAY 24: The Healthy Patch – Anthony and Crystal appeared first on The Wellness Couch.

In this episode I am joined by my husband Duncan, we talk about love, Valentine’s Day and about the days when you don’t feel a lot of love for your partner. We share our thoughts and ideas on what has worked, helped and sustain us through our 22 year relationship. We hope you enjoy this episode. Be Kind To Yourself Always. http://www.wendysway.com.au The post WAY 23: Lets Talk Love – with Duncan Steward appeared first on The Wellness Couch.

A new episode of my podcast, episode 22, is live for your listening pleasure. In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the way you look at food by spreading the message that additives and preservatives can be toxic to your health. Their mission is to educate everyone on exactly what we are eating, what is in our food and some of the harmful effects this can have on your health. Their individual stories will inspire you and move you to tears possibly, Joanne and Tracey will show you that the human spirit can achieve anything and help you make the necessary changes to live your healthiest lives possible. I hope you enjoy this episode. Love wendy http://www.sistermixin.com The post WAY 22: Joanne and Tracey from Sistermixin appeared first on The Wellness Couch.

In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon. Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game. Dave will inspire you to take control of your health and lifestyle and give you simple, achievable ideas to get started. Dave shares so much wisdom, knowledge and debunks many myths that surround the world of Fitness. Dave is a genuine awesome down to earth human who has so much to share and give. I was blown away by his thoughts and ideas, I loved how he kept it real, I was completely inspired by his passion for life and his goal to change the health IQ of all of us. Please follow Dave on all social media, FB, Instagram for more of his wisdom and inspiration. I hope you enjoy this episode. http://funcfitness.com.au/ http://davenixoncoach.com.au The post WAY 21: Dave Nixon – The Human Movement appeared first on The Wellness Couch.

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself. I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every way. I share what works for me and hope you may get a few ideas for yourself. http://www.wendysway.com.au The post WAY 20: 2017 Ready Set Go – with Wendy appeared first on The Wellness Couch.

Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself. I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest. Thank you for listening to my podcast and I hope you enjoy this episode. Be Kind To Yourself Always, Love Wendy xx http://www.msfin.org.au The post WAY 19: Merry Christmas 2016 appeared first on The Wellness Couch.

In this episode meet the inspiring Rochelle Courtenay, the Founder of Share the Dignity. Rochelle took action to bring dignity to the lives of women who needed a helping hand. This episode will humble you, tears may be involved, it was a very emotional interview for me. I am thankful that there are wonderful people like Rochelle in our world, leading by example, making a difference and taking a stand. Listen and be inspired and I hope you will support this campaign. .http://www.sharethedignity.com.au The post WAY 18: Rochelle Courtenay – Founder Share The Dignity appeared first on The Wellness Couch.

In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter. Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall. Maddie is passionate about food, about getting Children into the kitchen, educating and empowering them to understand where their food comes from and how to nourish themselves. Maddie speaks from the heart, she shares her story and message with us. Maddie believes we need to take control over our food choices and encourages us to prepare and plan to honour our bodies and give them the best nutrition we can. Maddie has a beautiful gentle approach, yet delivers a very powerful message that really hits home. I hope you enjoy this episode. http://www.therealfoodrevolution.com.au http://www.maddierace.com.au The post WAY 17: Maddie Race from The Real Food Revolution appeared first on The Wellness Couch.

In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic. Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person. Frank has a gentle, wise, authentic approach to his work and is making a difference in his patients lives one adjustment at a time. I hope you enjoy this episode. http://www.rowvillechiro.com.au The post WAY 16: Frank Whelan – Chiropractor appeared first on The Wellness Couch.

In this episode meet the inspiring Dina Wakley. Dina is a mixed media artist and teacher. Dina is a Ranger Signature Designer, Dina designs a line of mixed-media art supplies that includes acrylic paints, mediums, brushes, rubber stamps, stencils, and more. Dina shares her thoughts on Art Journaling, Facing Life’s Challenges, Parenting, her love for Australia, how she finds Balance and manages her Health and Wellbeing while traveling the world sharing her passion and talent. Dina will inspire you and open your mind to new ideas. Dina is down to earth, real and authentic and she tells it like it is. Dina believes in “writing it down, expressing yourself and leaving your mark on the world. Enjoy this episode. http://www.dinawakley.com The post WAY 15: Dina Wakley – Mixed Media Artist appeared first on The Wellness Couch.

In this episode meet V8 SuperCar Driver, Andre Heimgartner. Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship. Andre speaks about how he achieves Balance in his life and all the things he does to stay on Track (pardon the pun). With Bathurst on this weekend, Andre will share his insights and inspire you to run your own Bathurst everyday. I hope you enjoy this episode. Click on the link for Andre’s website http://www.andreheimgartner.com/ The post WAY 14: SuperCar Driver Andre Heimgartner appeared first on The Wellness Couch.

In this Episode meet Emily King of Emily King Photography. Em says, “I photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula. Emily shares her thoughts on Living, Being, Wellness, Photography and takes us on a journey of her life and loves. Em will inspire you and open your minds and hearts to a beautiful message through this interview. http://blog.emilykingphotography.com/ The post WAY 13: Emily King Photography appeared first on The Wellness Couch.

In this episode meet Tanya Lewis, Eco Organiser, her mission is to help you declutter and eco organise, so you can live the life you want, without costing the Earth. She will inspire you and empower you to declutter your life in every way possible. Tanya has so much share and has a simple no nonsense approach. It was an absolute treat to interview her and I hope you all enjoy this podcast as much as I did. Please check out her website for further information. http://www.ecoorganiser.com.au The post WAY 12: Eco Organiser – Tanya Lewis appeared first on The Wellness Couch.

In this episode I chat about The Wellness Summit and the impact it has had on my life. I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him. I encourage you to listen and I encourage you to attend the Summit if possible. The post WAY 11: Why The Wellness Summit 2016? appeared first on The Wellness Couch.

In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible. Sue will inspire and educate you and encourage you to be a champion for your health. The post WAY 10: Sue Barron appeared first on The Wellness Couch.

In this episode meet the main inspiration in my life, my amazing husband Duncan. He shares his thoughts on life, the challenges he has faced and how he keeps going everyday. The post WAY 09: Duncan Steward appeared first on The Wellness Couch.

In this episode meet Mandy Mercuri, simply humble and inspiring, her story is one of struggle and triumph in the face of adversity. Mandy has had more than most to deal with and she has done so with quiet dignity. Mandy recognised the need to ask for help and accept it and change the way she dealt with the challenges thrown at her. Listen to her tell her story and be inspired by this truly amazing human being. http://www.takeholdofpain.com The post WAY 08: Mandy Mercuri – Take Hold of Pain appeared first on The Wellness Couch.

In this episode I interview Donna from MSFIN, a local charity in Seaford, Vic, Meet these amazing ladies making a difference in everyday lives, these are the ladies from Mum’s Supporting Families in Need. They are heroes supporting families in crisis and lending a hand, with support from the community through financial donations and donations of goods. They help families in need and put smiles on faces going through trauma and crisis. Come and hear how they make a difference and change lives. You will go away with so much admiration in your hearts for these everyday angels. You may wish to donate to this organisation through their website. Please visit their FB page and website for further details about MSFIN https://www.facebook.com/Mums-Supporting-Families-in-Need-Inc-552006351483413/ http://www.msfin.org.au The post WAY 07: MSFIN appeared first on The Wellness Couch.

Want to meet real strength and inspiration? listen to Lisa and Jim tell their story. It will make you laugh, cry and be inspired more than you will ever know. These amazing humans have faced challenge after challenge and have met them head on with love and determination. Listen and be inspired in ways you will never imagine. https://www.facebook.com/LifeThroughSamsEyes/ http://www.lifethroughsamseyes.com http://[email protected] The post WAY 06: Lisa and Jim Valavanis appeared first on The Wellness Couch.

In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”. It sounds so simple and is so effective. Ash shares with us all he has learnt about being a Coach and how to get started on our fitness journeys. Come and enjoy an holistic approach to fitness and wellbeing and be inspired to get moving. http://ashbedford.com.au/ The post WAY 05: Ash Bedford – The Holistic Performance Coach appeared first on The Wellness Couch.

Finding a hobby you love and are passionate about is a gift. In this episode my listeners are introduced to another of my passions Scrapbooking and paper craft. I get to interview The Scrapbook guru herself Becky Higgins and get her take on all things scrapbooking, her life, how she manages all her roles Listen In The post WAY 04: Scrapbooking and Becky Higgins appeared first on The Wellness Couch.

In this episode I chat to Sarah and Adam Whiting as they take off on a life changing amazing adventure of Discovery around the world. Where will it lead them? What will they Discover? What hopes and dreams do they have for this adventure? How will they take care of their health and fitness on this journey? So much to learn on this episode. Discovery Awaits … https://www.facebook.com/Discovery-Awaits-1544875139165851/?pnref=story The post WAY 03: Discovery Awaits with Sarah and Adam Whiting appeared first on The Wellness Couch.

Today I am joined by Mandy Rigg from CalmChi Wellbeing to talk about the work she does at her centre and all the beautiful modalities she uses to help her clients improve their daily lives. http://www.calmchiwellbeing.com.au The post WAY 02: Mandy Rigg from CalmChi Wellbeing appeared first on The Wellness Couch.

This is the launch Episode of Wendy’s Way, the host Wendy Steward is interviewed by the CEO of The Wellness Couch Marcus Pearce about her brand new podcast. The post WAY 01: Launch Episode appeared first on The Wellness Couch.