Wendy's Way

Welcome to Episode 92 and my last podcast episode on The Wellness Couch. It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives. In this Episode I offer you my best wishes and greetings for the Festive season, share a few tips and hints to get through this time of year and then I take a few moments to say goodbye and my thank you’s to everyone that has helped me bring my episodes to you. Thank you to all of you for listening to my podcast, It has been a great pleasure to podcast for you. I look forward to continuing to empower and inspire you through Wendy’s Way in the future. Merry Christmas and Happy New Year and Thank you again. Love Wendy 🙂 The post WAY 92: Seasons Greetings and Goodbye from Me appeared first on The Wellness Couch.

Welcome to Episode 91 of my podcast. In this solo show, I have the pleasure of bringing you my thoughts on turning 50. It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt. Thank you Listen In The post WAY 91: Fabulous 50 – Another Milestone Trip around the Sun appeared first on The Wellness Couch.

Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker. Audra speaks about her new book, “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book. Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their happiest healthiest lives. Audra is a wealth of information and it was such a privilege to interview her. I hope you enjoy this Episode. Love Wendy 🙂 Audra’s Website: https://healthyshiftworker.com/ Audra’s Event: https://www.eventbrite.com.au/e/better-sleep-nutrition-for-shift-workers-brisbane-tickets-79485604583?aff=ebdssbdestsearch The post WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker) appeared first on The Wellness Couch.

Welcome to Episode 89 of my Podcast. In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas. Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and all the highs and lows that came with it. Rachael shares openly and honestly about everyday living, the story of this album, Christmas and all that it brings. It was such a distinct pleasure to spend this time with Racheal and go “behind the scenes” so to speak. I hope you enjoy this Episode. Love Wendy Click link to buy, download or stream Together for Christmas: https://rachael-leahcar.lnk.to/Christmas Rachael’s website: http://www.rachealleahcar.com.au Rachael’s FB Page: https://www.facebook.com/rachaeleahcar/ The post WAY 89: Rachael Leahcar – Together for Christmas appeared first on The Wellness Couch.

Welcome to Episode 88 of my Podcast. In this Episode I invite Debbie Williams to chat about embracing change and facing our fears. I have been having lots of these conversations lately and I invited Debbie to explore this further with me. Debbie is an author, a wife, a mother, a grandmother and an amazing friend. Listen in as Debbie and I go deep into this topic and share our thoughts. We hope to inspire, motivate and empower each of you through this episode. Thank you for listening. Love Wendy 🙂 The post WAY 88: Embracing Change & Facing our fears with Debbie Williams appeared first on The Wellness Couch.

Welcome to Episode 87 of my podcast. In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast. It was such an incredible trip, so many lessons learnt, so much to be grateful for. I had such a special time with my hubby, friends, my tribe and made so many new friends. Taking a break and having downtime is so critical for us to recharge, re-energise and give our body and souls a break from our everyday. I feel nothing but blessed to have had this experience and I wanted to share it with all of you. I hope you enjoy this episode. Love Wendy The post WAY 87: My Basecamp Wrap up & Queensland Adventure appeared first on The Wellness Couch.

Welcome to Episode 86 of my podcast. In this episode I have the pleasure of interviewing Bronwyn Bennet a Building Biologist. With all the concern about 5G being implemented around Australia, I invited Bronwyn on my show to help us make some sense of it all. Bronwyn shares practical & informative details about 5G and what we can do to help ourselves and our families cope with this. Bronwyn also educates us about Building Biology and how we can make our homes and all the spaces we live in everyday healthier and happier to be in. Bronwyn is a wealth of information and I felt so empowered and informed after this conversation. I hope you enjoy this Episode. Love Wendy 🙂 Bronwyn’s FB Page: https://www.facebook.com/creatinghealthyspaces/ Bronwyn’s Website: https://creatinghealthyspaces.com.au The post WAY 86: Bronwyn Bennett – Talking 5G and Building Biology appeared first on The Wellness Couch.

Welcome to Episode 85 of my podcast. In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne. Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing. Listen as Wendy shares her life journey with us. Wendy is inspiring, incredible, kind and so honest about all her adventures. It was such a joy to interview her and listen as she shares her thoughts and wisdom with us. I hope you enjoy this Episode, Love Wendy 🙂 Wendy’s FB Page: https://www.facebook.com/lakewendy Wendy’s Website:https://www.wendylakeceremonies.com.au The post WAY 85: Wendy Lake – What happened after The Wellness Summit 2019 appeared first on The Wellness Couch.

Welcome to Episode 84 of my Podcast. In this Episode, I share my wrap up of The Wellness Summit 2019. It was an incredible event and exceeded all my expectations. I share what I learnt, my takeaways, and why I attend this incredible event every year. I hope you enjoy this Episode. Love Wendy My Website: http://www.wendysway.com.au The post WAY 84: 2019 Wellness Summit Wrap Up – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 83 of my podcast. In this Episode meet Kathryn Hammond from Action Organising. Kathryn passionate about helping people free themselves from clutter and having a space that is clutter free, welcoming and provides a home that gives you a sense of peace. Kathryn shares her journey to creating Action Organising with us and gives so much of herself in this Episode. Kathryn has worked community sector for 30 years now, and loves working with people. Having worked specifically with seniors and people with disabilities over the past 10 years, she has an understanding of the difficulties in downsizing and letting go, this is where her ‘organising with heart’ tagline comes in. Her personal values of kindness and compassion support her in working with clients ensuring they feel nurtured as they make difficult decisions in ‘letting go’ of items. I have known Kathryn for over 20 years and am so proud of what she as created to help others, it was such a huge pleasure to have her on my show and share her with you. I hope you enjoy this Episode. Love Wendy Kathryn’s Website: https://actionorganising.com.au/ Instagram : https://www.instagram.com/action_organising/ Facebook: https://www.facebook.com/actionorganising Email: [email protected] The post WAY 83: Kathryn Hammond from Action Organising appeared first on The Wellness Couch.

Welcome to Episode 82 of my podcast. In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness. Rachael knows firsthand what a busy and stressful lifestyle can do to the body both physically and emotionally, Rachael is passionate about movement, she wants to help all her clients move better everyday and have the best quality of life. Rachael is big on educating her clients to better assist them in their daily active living. Knowledge is key, so she endeavours to impart hers to you. Listen as we chat about life, movement, our connection. I hope you enjoy this episode. Love Wendy Rachael’s Website: https://healthac.com.au/ Rachael’s FB Page: https://www.facebook.com/pg/HealthAwarenessConsulting/about/?ref=page_internal The post WAY 82: Rachael Dixon from Health Awareness Consulting appeared first on The Wellness Couch.

Welcome to Episode 81 of my podcast. In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki. My journey with Reiki started many many years ago and I have experienced profound healing in my sessions. In 2015 I started my training in Level 1 and continued to Level 2 and a few weeks ago I completed my Master Practitioner Training. I am so grateful and blessed to be able to share this with all of you. I share what Reiki is, how it can help you, what you experience in a Reiki session and all the benefits it can bring to you. I hope you enjoy this episode. Love Wendy 🙂 The post WAY 81: Reiki – Introducing this wonderful modality appeared first on The Wellness Couch.

Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United Kingdom and Belgium. Jo shares how she continues to balance part time teaching, as a Nominated Supervisor and Educational Leader in a sessional Preschool, she has also taught in the VET (Vocational Education and Training) system at TAFE (Technical and Further Education) and regularly hosts parent and teacher workshops. Jo was awarded Exemplary Teacher status in 2018 through a strict validation process. Specialising in social and emotional health and wellbeing Jo shares key tips and strategies that will encourage warm and meaningful engagement with emphasis placed on fostering emotionally literate clients who express their feelings, needs and thoughts with confidence. It was such an eye opening chat with Jo who shared so generously. I hope you enjoy this Episode. Love Wendy 🙂 Jo’s Website: littleworldsinabigworld.com Jo’s Instagram: Jo Harris Play Specialist The post WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher appeared first on The Wellness Couch.

Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you. I Listen In The post WAY 79: Embrace Winter – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 78 of Wendy’s Way. In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame. Alex is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne. Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She is also an accredited member of the Australian Natural Therapies Association. Alex is currently studying her Master’s of Human Nutrition at Deakin University. Alex specialises in mental health conditions such as anxiety, depression, low mood and gut health (IBS, IBD, bloating, reflux, food intolerance, celiac disease, constipation and diarrhoea). We chat about all things Nutrition, what a nutritionist is and what the benefits are of consulting one. This was an extremely informative chat and I hope you enjoy it. Love Wendy Alex is available for a consultation at Bergamo Chiropractic and Nutrition Centre Ph: 9887 4144 or via Skype. Please contact the Clinic for all bookings. Website: https://www.bergamohealth.com.au/ The post WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist appeared first on The Wellness Couch.

Welcome to Episode 77 of Wendy’s Way. In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath. Damian and I chat about Stress and the effect it has on our health and wellbeing. Damian shares his wisdom and knowledge on stress and all things health and wellness and he shares information about his upcoming event in Melbourne, Crack Your Stress Code. I hope you enjoy this Episode. Love Wendy Damian’s Website: https://damiankristof.com/ Vida Lifestyles FB Page: https://www.facebook.com/VidaLifestyles/ The post WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist appeared first on The Wellness Couch.

Welcome to Episode 76 of Wendy’s Way. In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives. It was such a brilliant chat, a chance to learn something new and explore all the possibilities voice first technology brings. My Inner Nerd tech heart just beat a million miles a minute as we explored this topic and embraced all that Voice First Technology could bring us. I hope you enjoy this episode. Love Wendy 🙂 Blaze Briefing Website: https://blazebriefing.com/ Blaze Briefing FB page: https://www.facebook.com/blazebriefing/ Blaze Briefing YouTube: https://www.youtube.com/channel/UCJFMQuONh-L0L4PwkkjERGA The post WAY 76: Introducing Voice First Technology with Blaze Briefing appeared first on The Wellness Couch.

Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life. I hope you enjoy this episode. Love Wendy 🙂 The post WAY 75: Move It or lose It- Move More appeared first on The Wellness Couch.

Welcome to Episode 74 of Wendy’s Way. In this Episode I am so thrilled to speak to music royalty Tony “Jack the Bear” Mantz. Tony is owner and founder of Deluxe Mastering. He has had over 35 years working in many facets of the music business both here and overseas, but found his niche in mastering. Tony also hosts the Mastering Music Mastering Life podcast, where he has in-depth and engaging conversations with music industry heavy weights in all matters of music and life. Tony recently launched himself as a motivational speaker and mentor. Tony aims to help, support and give back and share his experiences with everyone to help them live their dreams and best life possible. He is an inspirational speaker, mentor and sound sculptor Tony and I delve into the topic of weight release, how he overcame his battle with comfort eating and turned his health and wellbeing around. Tony shares his thoughts on life, love, gratitude, doing what you love and living your best life possible. Tony also shares his journey in the music industry and where he is today in his work. This was a deeply personal and emotional chat and Tony held nothing back. I hope you enjoy this Episode and please share it with your family and friends. Love Wendy 🙂 Tony’s website: http://www.jackthebear.com.au/ Tony’s FB Page: https://www.facebook.com/tony.mantz?epa=SEARCH_BOX The post WAY 74: Talking Life, Weight Release & Living Large with Tony “Jack the Bear” Mantz appeared first on The Wellness Couch.

Welcome to Episode 73 of Wendy’s Way. In this Episode I speak with Rachael Leahcar who rose to fame on The Voice and hear about an incident that occurred recently where she was discriminated against. Rachael shares her story and hopes too empower and educate everyone to ensure this does not happen again. In part two of this Episode I am joined by my amazing husband Duncan who also shares his thoughts on what he has experienced due to having Vision Issues. This was one of the most emotional Podcast Episodes I have ever recorded and my hope is to bring awareness to this topic to stop it from every happening again. I hope you will share this Episode and help me spread the message. Love Wendy Rachael’s FB Page: https://www.facebook.com/rachaeleahcar/ Duncan’s FB Page: https://www.facebook.com/Platinumcre8ive/ Duncan’s Website: http://platinumcre8ive.com/ The post WAY 73: Fighting Discrimination with Rachael Leahcar and Duncan Steward appeared first on The Wellness Couch.

Welcome to Episode 72 of the Wendy’s Way Podcast. In this Episode I have the pleasure of speaking with the amazing Krishna Dutton from The Wellness Barn. We chat about how she has managed her challenges over the years, the different modalities she has used to help her and shed light on conditions that many of us are dealing with. Krishna shares her journey openly and honestly and I am so privileged that she recorded this podcast with me. Krishna and I both hope this will empower and inspire all of you listening and get the help you need for whatever challenges you may be faced with. It was such an amazing experience to be at Krishna’s gorgeous Wellness Barn to record this Episode and experience the beauty and serenity of her space. I hope you enjoy this Episode. Love Wendy Krishna can be contacted via her website and Fb for consultations and healing. Krishna’s Website: https://www.thewellnessbarnthebasin.com Krishna’s Facebook Page : https://www.facebook.com/thewellnessbarnthebasin/ The post WAY 72: Healing Chronic Pain, Fibromyalgia & Exhaustion with Krishna Dutton appeared first on The Wellness Couch.

Welcome to Episode 71 of Wendy’s Way. With all the Hype around Marie Kondo and her KonMarie style of decluttering, I felt compelled to do a podcast on it. I wanted to bring a different point of view and add some missing elements to the conversation. I invited the Guru of organising and decluttering, Eco Organiser Tanya Lewis to join me and chat about this trend that is sweeping the world. Join us as we ‘declutter’ this topic and bring a fresh approach to it. I hope you enjoy this episode. Love Wendy Eco Organiser Website: https://www.ecoorganiser.com.au/ The post WAY 71: DeCluttering Marie Kondo with Eco Organiser Tanya Lewis appeared first on The Wellness Couch.

Welcome to Episode 70 of my podcast. In this episode I have the immense pleasure to chat with Jodie Hooper. Jodie is an amazing human, she has turned her grief and sadness of losing her beautiful father “Wudzy” into an App that is going to benefit of all humankind. Listen and be inspired as Jodie shares her story and the challenges that have led her to create this App. I was blown away by her vision and how she plans to use this to benefit those who most need it. Jodie is a gift to all of us and I hope we can all get on board and support her and her vision. Let’s make “Just Wudzy It” a global phenomenon. I hope you enjoy this Epidsode. Love Wendy Wudzy Facebook Page: https://www.facebook.com/wudzyinc/ The post WAY 70: Jodie Hooper – The WUDZY App appeared first on The Wellness Couch.

Welcome to the first Episode of my show for 2019. In this Episode, I share how I celebrated the Festive Season, the changes I made to make it as chilled out as possible. I also share my hopes for 2019, the planning I have done to achieve my goals and I give you lots of ideas to help you make 2019 all you want it to be and more. I hope you enjoy this Episode. Love Wendy The post WAY 69: 2019 – Bring It On appeared first on The Wellness Couch.

Welcome to my Final Episode for 2018. In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me. I also share my thoughts on the Festive Season and my Do’s and Don’ts. I hope you enjoy this episode. Merry Christmas and Happy New Year. Love Wendy 🙂 my website: http://www.wendysway.com.au Mums Supporting Families in Need website: https://www.msfin.org.au/ The post WAY 68: 2018 – It’s a Wrap appeared first on The Wellness Couch.

Welcome to Episode 67 of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm Christmas and one that you can truly enjoy. I hope you enjoy this Episode. Thank you for listening. Love Wendy 🙂 The post WAY 67: Keep Calm It’s Christmas appeared first on The Wellness Couch.

Welcome to Episode 66 of my Podcast. In this Episode meet Melissa Gearing, a Nutritionist, Herbalist, Naturopath and Author. Melissa talks candidly about her life, what led her to pursue the career she has and her thoughts on motherhood and everyday life. Melissa is passionate about prescribing herbal medicine as a tool in fighting illness and imbalance within the body. Melissa aims to fuse traditional herbal medicine with current research and evidence. She believes in an integration of herbal and pharmaceutical interventions. I hope you enjoy this Episode. Melissa’s website: http://www.mgherbs.com The post WAY 66: Melissa Gearing from The Naked Naturopath appeared first on The Wellness Couch.

Welcome to Episode 65 of my podcast. In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights. I also share what being in Regional Vic meant to me and all the lessons I learnt. I give you the key take-aways from the event and from my time spent in Regional Victoria. It was a really special time for me and It is a pleasure to bring you this Episode. I hope you enjoy it. Love Wendy The post WAY 65: All about The Base…Camp & Beyond appeared first on The Wellness Couch.

Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen is a qualified Primal Health Coach. Helen was inspired to franchise her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community. It was a delight having Helen on my show, I hope you enjoy this Episode. Website: https://primalalternative.com Facebook: https://www.facebook.com/primalalternative The post WAY 64: Helen Marshall from Primal Alternative appeared first on The Wellness Couch.

Welcome to Episode 62 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey. I hope you enjoy this episode. Love Wendy For more info please visit: http://www.wendysway.com.au The post WAY 63: The Wellness Base Camp Bendigo appeared first on The Wellness Couch.

In Episode 62 of my podcast meet Nutritionist Penny Benjamin. Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives. Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be prevented and markedly improved by simple nutrition and lifestyle practices which don’t cost anything to implement and can save the government millions. Penny speaks passionately and honestly about her life journey and what led her to do the work she does today. I hope you enjoy this episode. Love Wendy Penny’s Website http://pennybenjamin.com.au Facebook – https://www.facebook.com/pennybenjamin.nutritionist Instagram – https://www.instagram.com/pennybenjamin.nutritionist Upcoming event tickets – http://pennybenjamin.com.au/events The post WAY 62: Penny Benjamin – Nutritionist appeared first on The Wellness Couch.

Welcome to Episode 61 of my Podcast. In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible. I share my thoughts on my recent break and all the lessons that it taught me. I hope you enjoy this Episode. Love Wendy 🙂 My website: http://www.wendysway.com.au The post WAY 61: Reset Recharge Restore – Solo Episode appeared first on The Wellness Couch.

Welcome to Episode 60 of my Podcast. I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you. It was such an inspiring weekend. I hope you enjoy this Episode. Love Wendy http://www.wendysway.com.au The post WAY 60: Wendy’s Wellness Summit Wrap Up appeared first on The Wellness Couch.

Welcome to Episode 59 of my Podcast. In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life. I also invited my husband Duncan to share what The Wellness Summit has meant to him. I hope you enjoy this Episode and consider joining us at The Summit. Please click on the link to purchase your tickets. Love Wendy http://www.thewellnesssummit.com Powered by Eventbrite The post WAY 59: The Wellness Summit – Will you Join Us? appeared first on The Wellness Couch.

In Episode 58 of my podcast meet Juliet Dyer. Juliet is a wife, a mum, a truly special human. Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre. Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day. I so enjoyed this conversation with a wonderful human. I hope you enjoy this Episode. For more info please visit: https://www.revitalisecentre.com.au/ The post WAY 58: Juliet Dyer from The Revitalise Centre appeared first on The Wellness Couch.

Welcome to Episode 57 of my podcast. In this Episode meet one of my most favourite humans, Heidi Swapp. Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years. Heidi speaks openly and honestly about her life, her business and the very painful subject of losing her beloved son Cory to suicide 3 years ago. Heidi is brutally honest, frank, authentic and shares her story with us. May I suggest you grab a cuppa, some tissues and settle in for one of the most poignant and thought provoking hours of my podcast. Love Wendy Heidi’s Website – http://www.heidiswapp.com Heidi’s podcast – http://elevatepodcasting.com/light_the_fight/ For help in Australia please contact: Lifeline 13 11 14 Beyond Blue 1300 22 46 36 or visit https://www.beyondblue.org.au/ The post WAY 57: Heidi Swapp appeared first on The Wellness Couch.

Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!! The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Episode and find out all the details you need to participate in this challenge. All the challenge info will be available as soon as it is live on http://www.wendysway.com.au Thank you for listening, Love Wendy The post WAY 56: The Forage Challenge – with Damian Kristof appeared first on The Wellness Couch.

Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring. I hope you enjoy this episode. Love Wendy My website: http://www.wendysway.com.au My FB: https://www.facebook.com/Wendys-Way-454810164710785/ The post WAY 54: Are you getting enough Vit F (Friendship) – Solo show appeared first on The Wellness Couch.

In Episode 53 of Wendy’s Way meet Cara Henstridge. Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode. Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be part of preventative health care and really make a difference in peoples health and wellbeing, so she decided to combine her nursing skills with this passion by becoming a genetic testing practitioner with Smart DNA. Cara shares her story with us and exactly how DNA Testing can assist each of us in living our best happiest and healthiest lives possible. I hope you enjoy this episode, Love Wendy Cara’s FB Page: https://www.facebook.com/MAXyourDNA/ Cara’s Phone: 0412 442 839 The post WAY 53: Cara Henstridge – Max Your DNA appeared first on The Wellness Couch.

Welcome to Episode 52 of Wendy’s Way. In this Episode meet Paul Turner. Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996. Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path to greater health and well-being. Paul has a unique, gentle approach to healing and is revered by colleagues and clients respectively. Paul has been an integral part of my healing journey and it was lovely to spend this time with him and delve into his wealth of knowledge. I hope you enjoy this episode. Love Wendy Paul’s Website : http://www.turnerpublications.com/ The post WAY 52: Paul Turner – Osteopath and Energy Healer appeared first on The Wellness Couch.

Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn. Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support. Krishna is also a musical director. Krishna has created The Wellness Barn to educate empower and to provide life balance to all of us. I have been fortunate to be at the wellness barn and experience all that it offers. Krishna shares her story with us and all the wonderful things she offers at The Wellness Barn. Krishna offers Reiki, Healing, Meditation, Workshops, Care and Wellness Circles. I hope you enjoy this Episode. Love Wendy Krishna: 0419 377 919 email: [email protected] For further info please visit; The Wellness Barn – Life Balance Training and Consultancy The post WAY 51: Krishna Dutton from The Wellness Barn appeared first on The Wellness Couch.

Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first guest on the show Mandy Rigg. Mandy is a friend, my practitioner, a mentor and my guru in so many ways. Mandy works as a Kinesiologist, Intensive Care Nurse, Health and Wellness Corporate Consultant and Functional Nutrition Coach. Mandy is also a qualified Reiki Master and Massage Therapist. Mandy loves combining the knowledge of these wonderful modalities to support you in achieving optimum health, vitality and balance in your life.Mandy has worked in western medicine as an Intensive Care Nurse for 25 years, developing a wealth of knowledge and understanding about the physical body and the disease processes that develop. Mandy always believed there was more to healing than just the physical aspect and she does this for all of us who are blessed to be her clients.I invited Mandy back on my podcast today to continue to share her knowledge with us today and specifically today to speak about Embracing our Space. Mandy presents a fantastic workshop called Embrace your space and I urge you to to along should you ever get the chance. For further information pls visit http://www.calmchiwellbeing.com.au The post WAY 50: Embrace Your Space with Mandy Rigg appeared first on The Wellness Couch.

In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward. This is a tribute to my mum who passed away. I share how I have endured this loss and all that I am doing to help me cope with this and all that has Listen In The post WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 48 of my podcast. In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor, Brett is co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous books and e-books. Brett was a huge part of getting me started on my wellness journey and yes I totally had a fan girl moment during this chat. Brett shares openly and honestly about health, wellness, why chiropractic care is so good for us, paleo, his personal story and so much more. Brett also shares information about The Wellness Base Camps that are about to take place in Brisbane, Adelaide and Kiama and why they could be a total game changer for each of us. It is so apt that this episode will be live on Valentines Day as it really is about self care self nurture and loving yourself to look after yourself and be the best you can be everyday. I truly hope you enjoy this Episode. Love Wendy http://drbretthill.com/ https://itunes.apple.com/au/podcast/that-paleo-show/id602937095?mt=2 http://thewellnessbasecamp.com/ https://www.facebook.com/TheWellnessGuys/ The post WAY 48: Dr Brett Hill – on health and wellness appeared first on The Wellness Couch.

In this Episode of my Podcast, meet Naturopath Narelle Donald. Narelle’s approach a no nonsense, simple, one thing at a time, one problem at a time Practitioner. Narelle shares her thoughts about being a Naturopath, how she manages her own well being and what she does every day for her own Self Care. Narelle is enlightening and warm and it was so much fun to record this podcast with her. I hope you enjoy this episode. Narelle can be contacted at her Clinic, Sage Therapeutics at the Heathmont Health Food Shop Just Healthy, 164 Canterbury Road Heathmont Vic 3135 Melbourne Ph:0418 878 357 Please follow her Facebook Page https://www.facebook.com/SageTherapeutics/ The post WAY 47: Naturopath – Narelle Donald appeared first on The Wellness Couch.

Welcome to my first podcast episode for 2018. I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be. This show is to help you think about 2018 and ideas to get you started to have a great year. There are so many things to consider and so many ideas to ponder, I hope this episode helps you plan, organize and create the best year possible for your life. Thank you for listening, I hope you enjoy the show. Be kind to yourself always, Love Wendy 🙂 http://www.wendysway.com.au The post WAY 46: 2018 Ready Set Go – Solo Show appeared first on The Wellness Couch.

In the last Episode of my Podcast for 2017, I have saved one of the best for you. Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment: The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight and Channel 74. Apart from her extensive experience lecturing at tertiary institutions for over twenty years, and as an invited speaker at various medical conferences both in Australia and abroad, she has also conducted numerous radio interviews, podcasts and webinars about her work. Nicole single handedly established the building biology industry in Australia and is the founder and CEO of the Australian College of Environmental Studies (RTO #21740) established in 1999 to educate people about the health hazards in the built environment. The college provides nationally accredited training in Building Biologyand Feng Shui. Nicole is currently undertaking her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT. Nicole shares her wealth of information with us on this Episode and helps us with practical simple tips to make monumental changes in our homes. It was an absolute pleasure to have Nicole on my show. For more info and to buy her new book please visit http://www.buildingbiology.com.au/ Love Wendy 🙂 The post WAY 45: Nicole Bijlsma – Healthy Home Expert appeared first on The Wellness Couch.

Welcome to Episode 44 of my Podcast. Today I bring you another Solo Show called Take Back Christmas. After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you. Christmas is whatever you want it to be and what makes you Happy, never mind what you see on TV or Social Media etc. The Perfect Christmas is whatever You want your Christmas to be so go out there and create it, make it happen and Take Christmas Back. I hope you enjoy this Episode. Be Kind to Yourself Always Love Wendy 🙂 www.wendysway.com.au The post Take Back Christmas – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 43 of my Podcast. This is another Solo Show with your’s truly. I share my thoughts on Birthdays and what having another Birthday means to me. I enjoyed putting this show together for you, I am keeping it real and raw. Birthdays are not everyone’s cup of tea but they sure are mine. Join me as I ponder and pause and share what they mean to me. I hope you enjoy this episode. Love Wendy http://www.wendysway.com.au The post Another Trip Around The Sun – Solo Show appeared first on The Wellness Couch.

Welcome to Episode 42 of my Podcast. I am thrilled to have on this Episode, the Man of the Moment, Kale Brock. Kale is a dynamic 26 year old, who is is living his dream, surfing, fermenting foods, making amazing movies, writing books, being a Journalist and living large. I got to chat to him the day after the Premiere of his movie The Gut Movie in Melbourne, which 920 people attended. We chat about the movie, his travels, his plans, his health story and how he took control of his life and healed himself. It was so much fun to spend time with Kale, I hope you enjoy this episode. For more info please visit these links. https://www.facebook.com/thegutmovie/ https://www.facebook.com/kalesbroccoli/ http://www.kalebrock.com The post WAY 42: Kale Brock appeared first on The Wellness Couch.