Episode 75
Staying active with osteoarthritis
Wellness Wake Up Call · Kristin Bogdonas
April 28, 20252m 1s
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Show Notes
Osteoarthritis (OA) can make movement painful, but staying active is one of the best ways to manage symptoms and improve overall joint health. In addition to structured workouts, simple lifestyle changes like standing up regularly, taking short walks, and performing daily stretches can make a big difference.