Wellness Wake Up Call
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension..
Kristin Bogdonas · WVIK, Quad Cities NPR
Show overview
Wellness Wake Up Call has been publishing since 2019, and across the 7 years since has built a catalogue of 145 episodes. That works out to roughly 8 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run under ten minutes — most land between 2 min and 5 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 33 episodes already out so far this year. The busiest year was 2025, with 51 episodes published. Published by WVIK, Quad Cities NPR.
From the publisher
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.