Episode 121
National Nutrition Month: Power Your Day with Good Nutrition
Wellness Wake Up Call · Kristin Bogdonas
March 2, 20262m 0s
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Show Notes
Celebrate National Nutrition Month with the Academy of Nutrition and Dietetics and discover how small, balanced choices can make a big impact on your health. This week’s focus, “Power Your Day with Nutrition,” highlights simple, practical tips like eating from all five food groups, enjoying a colorful variety of foods, and building sustainable habits that fuel your body for the long run.