Episode 55
Make the most of Eat Smart Month
Wellness Wake Up Call · Kristin Bogdonas
November 11, 20245m 1s
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Show Notes
November is Eat Smart Month, an American Heart Association campaign encouraging Americans to make small, sustainable changes to live healthier lives. Check out these 5 Eat Smart strategies and meal planning tips from Susan Glassman, nutrition and wellness educator with University of Illinois Extension.