Episode 77
Gardening Gains: Turn yard work into a workout
Wellness Wake Up Call · Kristin Bogdonas
April 14, 20252m 1s
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Show Notes
Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Whether tending to a small flower bed or managing a large vegetable garden, these activities contribute to a healthier lifestyle while making outdoor spaces more enjoyable.