Episode 73
Building Healthy Habits for Life (National Nutrition Month)
Wellness Wake Up Call · Kristin Bogdonas
March 24, 20252m 1s
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Show Notes
This month, we’ve been celebrating National Nutrition Month, focusing on the importance of building healthy eating habits throughout our lives. Healthy habits often start in childhood and can last a lifetime, but if you didn’t develop these habits as a child, don’t worry—you can start at any age!