Episode 84
5 tips to increase your fruit and vegetable intake
Wellness Wake Up Call · Kristin Bogdonas
June 9, 20252m 1s
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Show Notes
June is Fresh Fruit and Vegetable Month. The USDA recommends adults consume 2 cups of fruit per day and 2 ½ cups of vegetables per day. Remember the 5 S's when reaching your fruit and vegetable goals!