Wellness Sherpa

From nutrition to self-love and kindness, holistic healing fosters a sense of wholeness and resilience by living in the most natural and conscious way possible. It empowers people to be intentional in their care, while creating balance between the mind, body, and spirit. This nurturing lifestyle encourages us to embrace deep connections with ourselves, others, and the world around us. With a Ph.D. in poetry and communication, Tanya Abreu never expected to venture into healthcare. However, her personal health journey ignited a passion for revolutionizing the healthcare landscape. As a world-renowned innovative healthcare expert and consultant, Tanya is truly transforming the industry with her expertise. In this episode, Jenn invites Tanya to discuss her inspiring story and share how a holistic approach can effectively bridge the gaps of healthcare.#JenniferPayeur #WellnessSherpa #NatureProvides[00:00] - Intro[01:24] - Tanya’s Journey Into Healthcare  [08:45] - Step Into Consciousness[13:00] - What Kills Bad Things in Your Body [18:55] - The Power of Nutrition[28:45] - How to Connect with Tanya[33:36] - OutroYou can find Tanya Abreu here: Facebook | Linkedin and be sure to check out her program Power Up Nursing!Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!#tanyaabreu #healthcareexpert #holistichealth #holistichealing #cancerhealing #womenshealth #healingjourney—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

The human body operates as an interconnected system, where each part affects the others, contributing to an individual's overall health. Terrain-based healthcare recognizes this connection and actively works to address imbalances within the body. This holistic approach considers all facets of health, including physical, mental, and social aspects, offering personalized and effective treatments to prevent diseases, boost energy, and improve one’s well-being.Cindy Kennedy, co-founder of the Metabolic Terrain Institute of Health, has dedicated her life to discovering innovative solutions for the prevention, treatment, and management of diseases such as cancer. In this episode, Cindy and Jenn embark on an insightful exploration of a terrain-based approach to health care that empowers others to improve their lives by overcoming health challenges.#JenniferPayeur #WellnessSherpa #NatureProvides[00:00] - Intro[01:11] - Cindy’s Journey  [05:07] - Health Begins with Education[09:05] - How to Build Up the Immune System[15:44] - The Terrain 10 Approach [28:33] - Keys to Living a Healthier Life [38:34] - Outro For more information on the Metabolic Terrain Institute of Health visit: mtih.orgListen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!#cindykennedy #metabolicterrain #terrainhealth #cancercare #terrainhealing—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Mineral absorption is the critical process where essential minerals, such as iron, calcium, and magnesium, are taken up from the diet and utilized throughout the body. Various factors such as gut health, medications, and diet can interfere with mineral absorption - which can lead to deficiencies and cause a wide range of health issues. It’s important to detect potential mineral deficiencies in order to provide the body with necessary nutritional interventions.In this episode of The Wellness Sherpa, Jenn and Barton Scot explore the world of minerals and HTMA (Hair Tissue Mineral Analysis). Barton Scot is a chemical engineer, nutritionist, and founder of Upgraded Formulas. He is passionate about helping others understand the role of minerals in the body, how they influence your health, and what steps you can take to support it. #JenniferPayeur #WellnessSherpa #NatureProvides[00:00] - Intro[01:23] - Get to Know Barton Scot  [10:39] - Stress and Minerals[19:51] - What is HTMA? Why is it Important? [35:42] - Barton Talks About “Upgraded Formulas”[46:08] - 3 Things to Start Changing in Your Life [52:48] - OutroFor more information on minerals and HTMA visit:  Upgraded FormulasListen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!#BartonScott #UpgradedFormulasMentalHealthHygiene #HowToKeepASharpMind—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Minerals are vital to the human body; while calcium, iron, and potassium often take the spotlight, copper's significance is often overlooked. Copper is involved in many important functions, including energy production, the formation of blood vessels and connective tissues, as well as the maintenance of the nervous and immune systems. The presence of copper is crucial for supporting and sustaining one's overall health and wellbeing.Morley Robbins, founder of The Root Cause Protocol, has spent years studying the relationship between magnesium, iron, copper, and calcium. As a certified wellness coach and nutritional counselor, Morley (AKA "Magnesium Man") has helped thousands of people improve their health by identifying and addressing the source of their symptoms. In this episode, Jenn and Morley take a closer look at copper and its role in the body. #JenniferPayeur #WellnessSherpa #NatureProvides[00:00] - Intro[02:11] - Understanding Oxidative Stress? [09:50] - Morley Talks About Cancer and the Warburg Effect [18:52] - How to Incorporate Retinol in Your Diet[26:15] - The Key to Maintaining Balance[36:25] - What Are the Different Forms of Copper?[43:41] - Morley’s Current Research & Future Plans [51:49] - Outro To learn more about Morley Robbins and how to restore balance of key minerals, visit: The Root Cause ProtocolPlease subscribe, rate, and review - thank you!#MorleyRobbins #MakeEnergyAndGetStuffDone #MineralsAndTheHumanBody—Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Energy healing, an ancient holistic practice, has experienced a surge in popularity as individuals increasingly turn to more natural healing methods. This powerful practice aims to restore balance and harmony by visualizing and directing the unseen life force energy from within and around us, Energy healing addresses not only physical ailments but also emotional and mental imbalances, offering a gentle approach to holistic health and transformation.World-renowned Energy Healer, Raymon Grace, has been exploring energy work since 1973. His unwavering dedication to share his knowledge and experience has helped thousands of people improve their environment and personal wellness. In this episode of The Wellness Sherpa, Jenn is joined by Raymon Grace for a fascinating conversation about the transformative power of Energy Healing. #JenniferPayeur #WellnessSherpa #NatureProvides[00:00] - Intro[04:02] - How Energy Has Changed Over the Years[10:51] - How Often Does Energy Need to be “Cleaned”?[16:28] - How to Measure Energy: What is Dowsing?[26:17] - The First Rule of Success: Thankfulness [32:16] - Raymon Grace Talks About Water Cleaning[42:07] - Outro To learn more about Raymon Grace & Energy Healing visit: https://www.raymongrace.us/#/The Raymon Grace FoundationRaymon Grace YouTubeListen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!#RaymonGraceFoundation #SavingCleanWaterCharity #DowsingAndEnergy—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Welcome to the Wellness Sherpa podcast!Get to know your host Jenn Payeur as she opens up about the health struggles that led her to discover the healing power of plants and their potential to support holistic well-being. Jenn also shares her hopes and aspirations for this podcast, moving forward, as she and her guests offer valuable insight to elevate your health and enrich your life. Stay tuned for exciting content and engaging conversations ahead! #JenniferPayeur #WellnessSherpa #NatureProvides[00:00] - Intro[00:53] - Jenn’s health journey[05:41] - Discovering the power of plant remedies[08:56] - The purpose of the Wellness Sherpa podcast [13:03] - OutroListen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!#HolisticLifestyle #LiveAHealthyLife #HealingPowerOfPlants—Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.