Wellness Sherpa

Timestamps:00:00 - Introduction: Meet Jason Duncan01:14 - The Ironic Prison of Entrepreneurship02:57 - The 3 Tiers of Entrepreneurial Evolution04:23 - What an Owner Investor Looks Like05:17 - Can Anyone Be an Entrepreneur?07:42 - The 5 Freedoms & Why Energy Comes First09:26 - Health, Energy & Entrepreneurial Performance11:36 - Exit Without Exiting — What It Really Means14:18 - Protecting Your Energy From News & Social Media19:05 - The Law of Hindrance: Trust vs. Discipline24:23 - Why Clarity Builds Trust in Your Team28:18 - Advice to His Younger Self30:01 - Book Rec: Think and Grow Rich31:05 - Book Rec: Psycho-Cybernetics33:35 - Where to Find Jason DuncanAre you running your business — or is your business running you?In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it.Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job.In this episode, you'll learn:The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1)Why energy is the first freedom you must protectHow to build trust in your team so you can step back without things falling apartWhat "Exit Without Exiting" really means — and why you don't have to sell to be freeThe lies we've been told about money (and the books that reveal the truth)Books mentioned:Exit Without Exiting — Jason DuncanThink and Grow Rich — Napoleon HillPsycho-Cybernetics — Dr. Maxwell MaltzProfit First — Mike MichalowiczMeasure What Matters — John DoerrConnect with Jason Duncan: 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason DuncanThe Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.#Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:00 - Introduction: Meeting Matt Landman & Franken Skies02:50 - The Geoengineering Problem-Reaction-Solution04:35 - Matt's Background & How He Got Started08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained12:19 - The 20 Planes & Statistical Anomaly14:50 - Making Franken Skies Documentary17:41 - Why Previous Documentaries Had Flaws19:41 - The Film That Changed Everything21:10 - Historical Evidence: Weather Modification Since the 1920s30:52 - The Lockdowns: A Mass Awakening Moment33:24 - The UK Awakening & London Rally36:28 - What Can Be Done: Grassroots Activism39:32 - Getting Involved Without Being Superman42:36 - How to Wake People Up Gently48:57 - Detoxing & Protecting Your Body from Heavy Metals52:20 - Why Mineralizing Your Body Stops Toxic Absorption55:30 - Spero EMF Protection & Silver Clothing57:10 - How Matt Became Electro-Hypersensitive1:01:12 - How 5G Technology Is Different & More Dangerous1:06:28 - Final Thoughts & Where to Find Matt's WorkJoin us for an eye-opening conversation with Matt Landman, grassroots activist and filmmaker behind the groundbreaking documentary "Franken Skies," as he reveals the truth about geoengineering, weather modification, and the ongoing chemtrail programs that have been operating since the 1920s.In this in-depth discussion, Matt shares:🌐 His Personal Awakening StoryWhy he transitioned from finance to activism and filmmakingThe pivotal moment that launched his decade-long investigation into weather manipulation☁️ The Science & History of GeoengineeringDocumentation of weather modification programs dating back to the 1920sHow stratospheric aerosol injection is being normalized in mainstream mediaThe UK's "SATAN Program" (Stratospheric Aerosol Transport and Nucleation)The connection between geoengineering and Agenda 2030🌍 The Climate Change DeceptionThe deliberate creation of droughts, floods, heat waves, and firesWhy Bill Gates is now the largest farmland owner in the USThe commodities market where weather is literally traded in Chicago🔥 What's Coming in 2026-2030Why fire season will intensify as we approach 2030The push toward 15-minute cities and travel restrictionsHow weather warfare is being used for land acquisition and control📱 5G & EMF ProtectionMatt's discovery of electro-hypersensitivity from smart metersHow 5G technology is fundamentally different and more dangerous than previous generationsThe invisible war on human health through electromagnetic radiation🛡️ Solutions & Taking ActionBioavailable supplements: sea moss, bladderwrack, and burdock rootHow silver fabric clothing (Spero) protects against EMF radiationGrassroots activism strategies that actually workHow to plant seeds of truth without triggering defensive reactions🎬 About Franken Skies The documentary presents historical chronology from the 1920s to present day, featuring military footage, patents, and expert testimony that makes weather modification undeniable. Matt is currently working on the sequel: "Franken Skies 2: Climate Chains."🌟 Key Takeaways:We're not facing random weather—it's engineeredThe technology exists, is patented, and has been perfected over 100+ yearsMatt Landman is a grassroots activist, filmmaker, and founder of Spero Protection. His work focuses on raising awareness about geoengineering, 5G dangers, and empowering individuals to become activists in their own communities.#Chemtrails #Geoengineering #WeatherModification #FrankenSkies #MattLandman #5G #EMF #ClimateChange #Activism #Agenda2030 #HAARP—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.C

Timestamps:00:21 - Introduction: Meet Dr. Sanjay Bhojraj01:43 - The Breaking Point: Why He Left Traditional Cardiology05:05 - Discovering Functional Medicine: The Missing Piece09:13 - Leaving Peak Career to Launch WELL 12 Program10:49 - The Biggest Challenge: Mindset & Belief in Change13:23 - Psychological vs. Physiological Cravings Explained15:58 - What's Destroying Our Health Since the 1970s19:42 - The Modern Stress Epidemic & Phone Addiction25:43 - Patient Empowerment: You're the Center of Your Healthcare26:46 - Wearables & Heart Rate Variability: Understanding Your Body32:52 - Why One-Size-Fits-All Medicine Doesn't Work34:38 - How to Connect & Join the WELL 12 ProgramIn this interview, Jenn Payeur speaks with Dr. Sanjay Bhojraj, a board-certified cardiologist who left conventional practice to pursue functional medicine after seeing recurring heart attacks in patients with well-managed cholesterol and blood pressure.What You’ll LearnA Turning Point in Cardiology: After witnessing multiple heart attacks in a single weekend among “well-controlled” patients, Dr. Bhojraj began questioning symptom-based care.Root Causes of Heart Disease: Why inflammation, metabolic dysfunction, stress, sleep, and nutrition matter more than numbers alone.Modern Food & Chronic Illness: How ultra-processed foods, environmental toxins, and soil depletion may contribute to cardiometabolic disease.Lifestyle as Medicine: Inside the WELL 12 program, where targeted nutrition, sleep optimization, and mindset shifts help patients reduce medications and improve metabolic health.Patient-Centered Care: Using wearables and biofeedback to personalize health decisions.Stress & Cravings: The role of chronic stress, cortisol, and psychological eating patterns in long-term health outcomes.Targeted Supplementation: Evidence-informed support such as berberine, magnesium, and citrus bergamot alongside lifestyle interventions.Key Takeaways:Sustainable weight loss is often a byproduct of metabolic restoration.Sleep is foundational to cardiovascular and overall health.Connect with Dr. Bhojraj:Instagram: @drsanjaymdWebsite: lagunamedicine.comPrograms: WELL 12 and GLP Rescue#FunctionalMedicine #HeartHealth #Cardiology #HealthPodcast #WellnessJourney #RootCauseMedicine—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:21 - Introduction: How Jenn & Eric Met 5 Years Ago02:13 - Prescribed Accutane in Middle School for Acne03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss06:07 - 20 Years of Suffering: The Long Road to Answers07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses10:02 - Wife's Massive Fibroid During First Pregnancy12:06 - The Iron Overload Discovery: Exceeding Safe Limits Daily15:52 - The Taco Bell Experiment: Healing Your Relationship with Food22:14 - South Park Predicted It: The Food Pyramid Flipped Upside Down25:10 - The Frosted Flakes Magnet Test: Iron Filings in Our Food27:39 - Chronic Lyme & The War That Made It Worse30:07 - The Turning Point: Stopped Everything & Immediately Felt Better31:48 - Stop Detoxing! Why It Keeps You Sick36:44 - How to Tell Cravings from Intuition: Meet Your Body's Needs First45:50 - How to Work with Eric & ConnectIn this powerful conversation, Eric Levinson shares his 20-year healing journey from chronic illness, revealing how a single prescription drug at age 13 set off a cascade of health problems—and how he finally found answers by questioning everything he'd been taught about nutrition and wellness.🔑 KEY TOPICS COVERED:Eric's Story:• The connection between iron fortification and chronic disease• Why going vegan, raw vegan, and doing extreme detoxes made things worseThe Iron & Vitamin A Connection:• Why "fortified" and "enriched" foods are actually toxic• How iron overload accumulates over generationsBreaking Free from Diet Culture:• Why constant detoxing keeps you sick• The danger of high-dose vitamin D supplementationPractical Wisdom:• The importance of eating breakfast and regular meals• Why fasting and intermittent fasting can be harmful stressorsThe New Food Pyramid & What's Really Healthy:• Why the government's nutrition advice has failed us• The truth about saturated fat and cholesterol⚠️ IMPORTANT INSIGHTS:• EMF sensitivity may be linked to iron accumulation in tissues• Chronic Lyme and infections thrive in iron-dysregulated bodies• Your body's resilience is greater than you've been taught👨‍👩‍👧‍👦 ABOUT ERIC LEVINSON: Eric is a holistic health practitioner who helps people break free from chronic illness, diet obsession, and supplement dependency. After healing himself from Accutane poisoning and chronic Lyme, he now guides families toward true health through nervous system regulation, nourishing nutrition, and reconnecting with body wisdom.🔗 CONNECT WITH ERIC: Website: EricLevinson.com Instagram: @NaturallyConnectedDad His wife's tallow skincare: NaturallyConnectedLife.com#IronOverload #VitaminAToxicity #Accutane #HolisticHealth #ChronicIllness #FunctionalMedicine #HealthJourney #NaturalHealing #WellnessPodcast #HealthPodcast—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter01:15 - From 20 Years in Corporate to Living Lighter02:46 - The 1 AM Wake-Up Call That Changed Everything04:16 - Discovering What Truly Lights You Up06:58 - Becoming a Health Coach & Discovering Clutter's Impact09:31 - The Science Behind Clutter: Why We Accumulate11:22 - Cortisol & Clutter: The Physiology of Stress13:54 - Defining Mind, Body, and Home Clutter19:15 - The Powerful "Trust" Experience20:38 - Jenn's Clutter Confession: Books & Supplements25:56 - Why Teenagers See Clutter Differently26:58 - Can Kids Declutter? The Answer May Surprise You28:01 - Books as Adult Trophies: Identity & Clutter30:48 - Hoarding vs. Clutter: Understanding the Difference34:36 - Where to Find Heather & The Living Lighter Experience36:37 - Final Thoughts: Living a Life True to Who You AreWhat if the clutter in your home is actually blocking you from living your true purpose?In this eye-opening conversation, Jenn Payeur sits down with Heather Aaderma, founder of the School of Living Lighter, to explore the profound connection between physical clutter and our mental, emotional, and spiritual well-being.Heather shares her powerful journey from 20 years in corporate to discovering her calling after a 1 AM wake-up call that changed everything. After battling autoimmune conditions and toxic mold that forced her to declutter her entire home twice, she uncovered the science and psychology behind why we accumulate—and why letting go is so hard.In this episode, you'll discover: ✨ The neuroscience of clutter: How your environment directly impacts cortisol levels, decision-making, and even food choices ✨ The difference between mind clutter, body clutter, and spiritual clutter—and how they're all connected ✨ Why acquiring things gives us a dopamine hit (and how decluttering can too!) ✨ The #1 regret of the dying and how clutter keeps you from living authentically ✨ Practical strategies for letting go without shame or overwhelm ✨ How to regulate your nervous system before decluttering for better results ✨ The powerful "Letter from Clutter" exercise to get to the root causeWhether you're a minimalist, maximalist, or somewhere in between, this conversation will shift how you think about the stuff in your life—and help you create more space for what truly matters.CONNECT WITH Heather Aaderma:🌐 Website: SchoolOfLivingLighter.com📺 YouTube: [https://youtube.com/@jennpayeur?si=GyKY2WjDuSpPIEbr]📱 Instagram: @schooloflivinglighter#Decluttering #LivingLighter #Minimalism #SpiritualGrowth #PersonalDevelopment #MindBodySpirit #PodcastInterview #ClutterFree —Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:21 - Introduction & How Jenn and Katie Hess01:36 - Katie’s Journey to Flower Essences04:04 - What Are Flower Essences?06:23 - How to Know Which Flower for Which Emotion08:13 - Plant Communication & Consciousness14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition20:51 - The Evolution of Lotus Wei’s Product Lines24:51 - Current Trends: Flowers People Are Drawn To27:25 - The Flower Revolution Community & Membership29:45 - How to Use Flower Essences: Rituals and Products31:45 - The Power of Pausing and Being Present33:08 - How to Connect with Lotus Wei & New Projects35:33 - Documentary Project & Final Thoughts36:16 - Where to Find Katie & Lotus WeiJoin Jenn Payeur as she sits down with Katie Hess, founder of Lotus Wei, for a deep and inspiring conversation about the transformative power of flower essences, plant consciousness, and reconnecting with nature. In this episode, Katie shares her journey from searching for purpose to discovering the world of flower essences, and how these natural remedies can support emotional, mental, and spiritual well-being.Discover the science and magic behind flower essences, the importance of listening to nature, and the unique ways plants communicate with us. Katie recounts her recent expedition to the Himalayas in search of wild orchids, the lessons learned from Nepalese culture, and how these experiences shape her work at Lotus Wei.The discussion also explores the evolution of Lotus Wei’s product lines, the role of community and ritual in healing, and the launch of their new YouTube show, "The Flower Hunters." Whether you’re curious about natural remedies, seeking personal growth, or simply want to hear stories of adventure and heart-centered living, this episode offers wisdom and inspiration for everyone.🌸 Learn more about Lotus Wei: https://www.lotuswei.com🌸 Take the flower quiz, join the community, or book a consultation🌸 Watch "The Flower Hunters" on YouTube🌸 Connect with Jenn and Katie for more insights on nature, healing, and conscious living#LotusWei #KatieHess #PlantMedicine #NaturalHealing #ConsciousLiving #HolisticHealth #EmotionalHealing #NatureConnection #SpiritualWellness #Podcast #WellnessPodcast #MindBodySpirit —Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen02:50 - Kelly’s Personal Healing Journey04:00 - Discovering the Power of the Lymphatic System06:49 - Energy, Trauma, and Spontaneous Healing11:48 - The 21 Day Lymphatic Reset Program14:13 - Why the Lymphatic System is Underrated18:21 - Emotions, Trauma, and Physical Health27:32 - Breaking Free from Quick Fixes & Embracing Self-Care29:47 - Practical Tips: How to Start with Lymphatic Health35:07 - Breath work & Lymphatic Flow – Guided Practice39:39 - Final Thoughts & Resources🌟 Ready to transform your health from the inside out? In this inspiring episode, Jenn Payeur sits down with the “Lymph Queen” herself, Kelly Kennedy, to reveal the secrets of the lymphatic system—your body’s most underrated pathway to healing, energy, and freedom.Discover how Kelly’s personal journey through trauma, chronic pain, and loss led her to become a leading expert in lymphatic wellness. Learn why your lymphatic system is the key to unlocking vibrant health, emotional resilience, and true self-empowerment.✨ What you’ll learn:Why the lymphatic system is crucial for your health (and why no one talks about it!)Simple daily practices to boost your energy, immunity, and emotional well-beingThe science behind “flow” and how to release stress, trauma, and stagnationKelly’s 21 Day Lymphatic Reset program and practical tips you can start todayWhether you’re new to lymphatic health or looking for the next step in your wellness journey, this episode is packed with wisdom, actionable advice, and uplifting energy. Don’t miss out—your body (and soul) will thank you!🔗 Watch now and start your journey to freedom and flow! #LymphaticHealth #WellnessPodcast #KellyKennedy #JennPayeur #HealingJourney #SelfCare #EmotionalHealth #PodcastListen, learn, and share with someone who needs a little more flow in their life!#LymphaticHealth #LymphaticSystem #WellnessPodcast #KellyKennedy #JennPayeur #HolisticHealth #HealingJourney #SelfCare #EmotionalHealth—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:21 – Introduction: Meet Lisa Reinhardt & Lotus Wei01:24 – Lisa’s Journey: From the Himalayas to Chocolate04:55 – Chocolate as a Tool for Mindfulness & Meditation06:53 – The Science: Why Dairy-Free Chocolate is Healthier09:38 – Addressing Heavy Metals & Ethical Sourcing in Chocolate13:00 – The Power of Flower Essences: Frequency & Healing16:18 – Merging Chocolate with Flower Essences at Lotus Wei26:31 – Ancient Wisdom, Modern Healing: Meditation, Nature, and Non-Duality30:36 – Practical Meditation Tips for Busy Lives34:52 – Health Benefits of High-Quality Chocolate37:09 – Special Flavors: Peppermint, Cinnamon, and Dragon Heart38:45 – Emotional Healing, Grief, and the Sacred Heart Formula42:14 – How to Connect with Lotus Wei & WEI of ChocolateJoin Jenn Payeur as she sits down with Lisa Reinhardt, co-creator of Lotus Wei and founder of WEI of Chocolate, for a transformative conversation about the intersection of chocolate, meditation, and flower essences. Discover how Lisa’s journey from the Himalayas to holistic entrepreneurship led her to blend ancient wisdom with modern wellness practices.In this episode, you’ll learn:How chocolate can be a gateway to mindfulness and meditationThe science and spirit behind flower essences and their impact on emotional well-beingThe importance of ethical, organic chocolate and the truth about heavy metals in popular brandsHow to use chocolate and flower essences as tools for healing, self-care, and spiritual growthReal-life stories of transformation, resonance, and the power of nature’s frequenciesWhether you’re a chocolate lover, a meditation enthusiast, or curious about natural healing, this podcast offers practical tips and inspiring insights to help you live more mindfully and joyfully.🌸 Learn more about Lotus Wei and WEI of Chocolate: https://www.lotuswei.com/ 🍫 Connect with Lisa Reinhardt and Jenn Payeur for more resources and upcoming events.Don’t forget to like, comment, and subscribe for more conversations on wellness, mindfulness, and the healing power of nature!#ChocolateMeditation #FlowerEssences #Mindfulness #WellnessPodcast #NaturalHealing #LotusWei #WEIofChocolate #MeditationTips #HolisticHealth #SpiritualWellness—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:00 - Introduction & Guest Welcome01:30 - Living in a Toxic World03:48 - Thermography & Early Detection05:32 - The Role of Iodine & Estrogen Dominance06:10 - Detox Protocols & Sulforaphane06:41 - The Bra Debate: Lymphatic Health & Breast Cancer12:40 - Phytoestrogens & Hormone Myths14:27 - Thermography Case Studies & Men’s Health17:22 - Oral Health, Dental Products & Lymphatic Drainage20:34 - Hormone Replacement & Menopause24:21 - Water Quality, Plastics & Everyday Toxins28:36 - Detox Tips: Saunas, Parasites & Lymphatic Health34:00 - Actionable Steps for Reducing Toxins36:08 - Dense Breasts, Mammograms & Prevention38:50 - Final Advice, Resources & Wrap-UpDescription: Join host Jenn Payeur and special guest Patricia Luccardi for an eye-opening conversation on the hidden dangers of modern toxins, estrogen dominance, and their impact on breast health.Discover how plastics, xenoestrogens, and everyday products may be affecting your hormones, and learn practical tips for detoxing your body and supporting your lymphatic system. Patricia shares her expertise in thermography, the importance of iodine, the truth about bras, and actionable steps to reduce your toxic burden. Whether you're concerned about breast cancer prevention, hormone balance, or overall wellness, this episode is packed with science-backed insights and empowering advice.Subscribe for more expert interviews on health, wellness, and prevention!#BreastHealth #Thermography #Detox #HormoneHealth #EstrogenDominance #Toxins #WellnessPodcast #PatriciaLuccardi #JennPayeur—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps: 00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.08:49 — Air quality, scents, and personal wellness routines while traveling.10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care.13:54 — Balancing global impact with personal health; using technology and media to reach more people.15:31 — Dr. Nasha’s shift from one-on-one care to retreats and group education.20:25 — The turning point: Growing demand, waitlists, and the need for scalable solutions.22:42 — Transition to consulting, training clinicians, and expanding educational reach.25:31 — Building a global network: Over 1,300 clinicians in 46 countries.28:49 — Cancer statistics: Rising rates, younger patients, and the urgency of prevention.34:08 — Critique of cancer research funding, outdated theories, and prevention strategies.39:35 — Action steps: The “test, assess, address” approach for personal health empowerment.49:44 — Final reflections: The importance of self-advocacy, knowing your body, and making lasting changes.Description: Join us for an inspiring conversation with Dr. Nasha Winters, renowned author of "The Metabolic Approach to Cancer" and a pioneer in integrative oncology. In this episode, Dr. Winters shares her personal journey from private practitioner to global educator, revealing how one patient’s story sparked a movement that now reaches thousands worldwide.We dive deep into the rising rates of cancer among younger generations, the critical role of mitochondrial health, and why prevention goes far beyond early screening. Dr. Winters offers practical advice on setting boundaries, practicing self-care, and making lifestyle changes that can transform your health and longevity.Discover the power of community, the importance of knowing your own "terrain," and how to become your own best health advocate. Whether you’re a patient, caregiver, or simply passionate about wellness, this episode delivers clear takeaways and emotional impact you won’t want to miss.Don’t forget to like, subscribe, and share your thoughts in the comments!#CancerPrevention #SelfCare #Boundaries #IntegrativeOncology #HealthPodcast #WellnessJourney #CancerAwareness #MitochondrialHealth #LifestyleMedicine #HolisticHealth —Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:21 - Introduction & Welcome01:45 - The Three Ring Circus: Copper, Iron, and Oxygen02:09 - Why We Get Sick: One Root Cause?03:55 - The Magnesium Journey05:01 - Discovering Copper’s Role05:44 - Iron Overload: The Hidden Epidemic07:18 - The Constantine Adrakatas Case10:27 - Medical Bias Against Copper13:27 - The Simultaneous Equation: Lower Iron, Raise Copper14:52 - Stress, Modern Life, and Early Imbalance17:21 - Iron in Infant Formula & Long-Term Effects26:15 - The Anemia Myth: Why Low Ferritin Isn’t Always Low Iron28:27 - The Role of Copper in Iron Recycling31:56 - Practical Steps: Food Choices & The Root Cause Protocol35:42 - Where to Find Copper in Food36:20 - Supplements, Cod Liver Oil, and Navigating Misinformation41:52 - The Internet, AI, and Health Misinformation51:41 - The Impact of Stress on Iron Metabolism58:09 - Final Thoughts & Where to Learn MoreJoin Jenn Payeur and renowned mineral researcher Morley Robbins for a deep-dive conversation that challenges everything you thought you knew about iron, copper, and your health.In this eye-opening episode, Morley Robbins (aka "The Magnesium Man" and founder of the Root Cause Protocol) reveals why iron overload—not deficiency—is at the root of many modern health issues, and how copper is the missing key to restoring balance and energy. Discover the "three ring circus" of copper, iron, and oxygen, and learn how chronic stress, misinformation, and modern diets have led to widespread mineral imbalances.Topics covered include:The real reason behind the iron overload epidemicWhy most people diagnosed as "anemic" may actually have hidden iron toxicityThe critical role of copper in energy production and iron recyclingHow stress disrupts mineral balance and leads to chronic illnessPractical steps to re-balance your minerals through food, supplements, and lifestyleThe dangers of blindly following mainstream health narratives and internet adviceHow to become more curious, discerning, and empowered in your health journeyWhether you're struggling with fatigue, chronic illness, or just want to optimize your well-being, this conversation will give you the tools and insights to take control of your health.🔗 Learn more about Morley Robbins and the Root Cause Protocol: https://therootcauseprotocol.com 🔗 Connect with Jenn PayeurIf you found this episode valuable, please like, subscribe, and share! Drop your questions and experiences in the comments below.#IronOverload #CopperDeficiency #RootCauseProtocol #MorleyRobbins #JennPayeur #MineralBalance #HealthPodcast #AnemiaMyth #ChronicStress #FunctionalMedicine—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps:00:21 – Gut Health Podcast Introduction | Meet Steven Wright, Healthy Gut Founder01:20 – Steven Wright’s IBS Story: From Engineer to Gut Health Specialist02:17 – IBS Symptoms & Corporate Life: Real Stories of Digestive Struggles04:17 – Why Conventional Medicine Fails for Gut Health | Discovering the Specific Carbohydrate Diet05:21 – Functional Medicine for Gut Health: Self-Experimentation & Recovery08:04 – The Power of Pleasure & Flexibility in Gut Healing10:30 – Emotional Eating, Childhood Habits & Food as Community12:01 – Intuitive Eating for Gut Health | Seasonal Diet Tips15:12 – Food Diversity & Microbiome: Why Variety Matters for Digestive Wellness16:04 – Overcoming Binge Eating & Emotional Triggers for Gut Health17:16 – Stress, Community, and Digestion: How Your Environment Affects Gut Health19:23 – Holiday Gut Health Tips: Surviving Festive Seasons with Digestive Issues21:52 – Digestive Enzymes Explained: Benefits for IBS, Bloating & Food Intolerance24:48 – Why Are Gut Issues So Common? | Environmental & Lifestyle Factors28:51 – Elimination Diets for Gut Health: Pros, Cons & Safe Reintroduction33:11 – Step-by-Step Gut Healing Protocol: Real Food, Supplements & Histamine Management35:26 – The Gut-Brain Connection: Nervous System Regulation for Digestive Health37:12 – Fiber, Prebiotics & Microbiome Diversity: Innovations in Gut Health39:56 – Final Gut Health Advice & Resources | How to Connect with Steven WrightJoin host Jenn Payeur as she sits down with Steven Wright, founder of Healthy Gut and self-proclaimed “health engineer,” to discuss his powerful journey from corporate engineer to gut health expert. Steven shares his personal struggles with severe digestive issues, the turning point that led him to functional medicine, and how he transformed his pain into purpose.In this episode, you’ll learn:Steven’s story of overcoming IBS, food sensitivities, and emotional eatingThe science behind digestive enzymes and why most people need them How environment, stress, and modern lifestyles impact gut healthThe pros and cons of elimination diets—and why diversity matters for your microbiomePractical tips for surviving the holidays with gut issuesThe importance of pleasure, community, and mindset in healingPlus, discover the latest in gut health supplements and how to build a resilient, diverse microbiome. Whether you’re struggling with digestive problems or just want to optimize your health, this conversation is packed with actionable insights and inspiration.Find Steven’s products at healthygut.com and connect with his expert team for support.Don’t forget to like, subscribe, and check the show notes for resources and contact info!#GutHealth #IBS #DigestiveHealth #HealthyGut #FunctionalMedicine #Microbiome #GutHealing #DigestiveEnzymes #EliminationDiet #Bloating #WellnessPodcast #HealthTransformation #IntuitiveEating #FoodDiversity —Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before perf

Timestamps:00:43 - Healing the Masculine: Alexander’s Impact01:40 - Ancient Wisdom Hidden in Playing Cards02:26 - The "Book of Life" and Its History04:44 - 13 Cards: Your Soul’s Blueprint Explained05:10 - How to Read and Use Your Birth Card06:15 - Aligning with Your Card: Highs, Lows, and Growth07:28 - Maximizing the Wisdom of Your Cards08:29 - The Four Suits: Hearts, Diamonds, Clubs, Spades13:25 - Face Cards vs. Number Cards: What’s the Difference?15:38 - The 13-Card Life Path and Planetary Influences18:24 - Daily Cards: Energy Patterns and Their Impact21:50 - Finding Your Cards and Joining the Community24:01 - Embodying the System in a Challenging World25:47 - Overcoming Scepticism and Mindset Shifts28:17 - The Personality Card and Its Role34:08 - Final Thoughts and How to ConnectUnlock the ancient wisdom hidden in a deck of 52 playing cards! In this enlightening episode, host Jenn Payeur sits down with healer duo Alexander Dunlop and Viki Scudiery to reveal the spiritual secrets of the "Book of Life"—a system that uses ordinary playing cards to map your soul’s blueprint and guide your personal growth.Discover:The fascinating history of playing cards as a spiritual tool How your birth date determines your unique set of 13 cardsThe meaning behind each suit and card in your life pathPractical ways to use this system for healing, self-awareness, and transformationReal-life stories of personal change and empowermentWhether you’re a seeker, a skeptic, or simply curious, this conversation will open your mind to a powerful, accessible tool for understanding yourself and living in alignment with your true purpose.✨ Learn more about Alexander & Viki’s work and find your own life path cards at: https://thesourcecards.comIf you enjoyed this episode, please like, subscribe, and share with friends who are ready to unlock their hidden potential!#PlayingCards #Spirituality #BookOfLife #SelfDiscovery #Podcast—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps: 00:21 - Introduction & Light Beam Sisters01:37 - Helen’s Journey from Corporate to Healing03:13 - What is Energy?04:46 - Overcoming Fear & Judgments08:46 - Discovering Divinity & Innate Gifts11:16 - Facing Death & Living Fully12:16 - Becoming a Death Doula27:28 - Signs from Loved Ones & Closing ThoughtsJoin Jenn Payeur and Helen Armstrong—longtime friends, healers, and “Light Beam Sisters”—for a profound conversation about energy, divinity, and the mysteries of the dying process. In this episode, Jenn and Helen share their personal journeys from corporate life to spiritual healing, exploring what it means to truly embrace our innate gifts and overcome the fears and judgments that hold us back.Helen opens up about her unique calling as a “death doula,” guiding souls and families through the transition between life and death, and reveals how energy work can bring peace, coherence, and healing at every stage of life. Together, they discuss the importance of intention, the power of self-awareness, and how to recognize signs from loved ones who have passed.Whether you’re curious about energy healing, seeking comfort around the topic of death, or looking to deepen your spiritual understanding, this episode offers wisdom, compassion, and practical tools for living—and dying—with greater peace and purpose.Connect with Helen at Divine Health Alliance: https://divinehealthalliance.com#EnergyHealing #SpiritualAwakening #DivineHealth #DeathDoula #OvercomingFear #HealingJourney #LightBeamSisters #SpiritualGrowth #ConsciousLiving #EndOfLifeCare #SoulJourney #PodcastConversation—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps00:21 - Introduction & Guest Credentials01:22 - Dr. Bhanote's Background & Pathology Insights04:43 - Connecting Disease Patterns to Lifestyle07:26 - Genetics vs. Lifestyle: Cancer & Epigenetics10:04 - The #CellCare Revolution11:34 - Gut Health & Microbiome Diversity15:21 - Mindset, Instant Gratification & Sustainable Change17:37 - Inflammation, Antioxidants & Aging19:47 - Nature, Circadian Rhythm & Healing24:11 - Trauma, Emotional Health & Disease27:33 - Taking Responsibility for Health30:26 - Morning Rituals & Daily Practices31:11 - Dr. Bhanote's Book & Final Thoughts36:51 - Summary & Where to Find Dr. BhanoteJoin host Jen Payeur as she welcomes Dr. Monisha Bhanote, a five-time board-certified physician, best-selling author of The Anatomy of Wellbeing, and founder of the WELLKULÅ Institute. In this eye-opening and deeply insightful conversation, Dr. Bhanote shares how decades spent studying millions of cells under the microscope led her to discover the real root of disease—and the surprising power we all have to reverse it.Together, they explore how inflammation silently accelerates aging, the connection between gut health and trauma, and what it truly means to care for yourself at the cellular level. Dr. Bhanote reveals why longevity isn’t about chasing youth but about living in alignment with your biology—and how her philosophy of #CellCare™ bridges ancient wisdom with modern medicine to help you heal from the inside out.Whether you’re on a wellness journey or simply looking to feel more vibrant and resilient, this episode will change how you think about health, aging, and what it means to thrive.Dr. Monisha Bhanote is a globally recognized expert in integrative and cellular medicine, founder of the WELLKULÅ Institute, and author of The Anatomy of Wellbeing. Featured on NBC News, HuffPost, MSN, and Woman’s World, she is redefining what it means to live well—at home, on the road, and deep within your cells.#Epigenetics #CellularHealth #LifestyleMedicine #ReverseAging #Inflammation #YouAreNotYourGenes #HolisticHealing #FunctionalMedicine #WellnessJourney #GutHealth #AntiAging #HealthyHabits—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamps00:21 - Meet The Holistic Kids: Why They’re On a Mission01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?”02:43 - Launching a Podcast to Empower Teens03:23 - Giving Hope: The Mission to Change Teen Health05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents06:48 - The Alarming Statistics Every Parent Should Know08:29 - Mindfulness, Toxins, and the Digital Age: What’s Hurting Teens?10:49 - The Power of Gratitude and Meditation for Teens13:35 - Writing the Book: The “REVOLUTION” Framework for Teen Health16:13 - The "REVOLUTION" Framework & Empowering Teens17:15 - Actionable Tips for Teens: Gratitude & Healthy Habits20:16 - Book Release, Expanding the Movement & What’s Next22:14 - Final Advice and EducationJoin Jenn Payeur as she sits down with The Holistic Kids—Zane, Ahad, Abdullah, and their mom Maria—to discuss their inspiring journey as teen health advocates and authors of "Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul."Discover how these remarkable young men are leading a movement to empower their generation with practical tips on nutrition, mindfulness, gratitude, and healthy living. Learn about their new book, the challenges teens face today, and how small changes can make a big impact. Don’t miss this uplifting conversation about hope, resilience, and creating a healthier future for all!#TeenHealth #HolisticKids #HealthyTeens #YouthEmpowerment #Mindfulness #Gratitude #HealthyLifestyle #TeenHealthRevolution #Wellness #Nutrition #MentalHealth #JennPayeur #Podcast #BookLaunch #Inspiration #FamilyHealth #HolisticLiving #HealthyHabits #EmpowerTeens #Wellbeing—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:-  https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Episode Timestamps00:00 - Introduction: Meet Ron Frank & Jenn Payeur00:51 - The Importance of Our Relationship with Nature01:25 - Ron's Journey: How He Discovered Homeopathy01:59 - The Story of Ron's Mother-in-Law and Homeopathic Healing04:51 - What is Homeopathy? How is it Different from Herbalism?09:29 - The Principle of "Like Cures Like" in Homeopathy11:23 - How Homeopathic Remedies are Made and Why Dilution Matters14:37 - Why Do Homeopathic Remedies Work? (Energy, Relationship, and Healing)20:22 - The Role of Triggers, Trauma, and Repetition in Illness22:11 - Addressing Modern Lifestyles: Stress, Coffee, and Disconnection from Nature29:56 - Practical Advice: Changing Habits and Building a Healthier Relationship with Nature34:23 - How Remedies Work: Individualization and Empowerment39:30 - Empowering Clients: Taking Ownership of Healing42:37 - Ron's Practice Details & How to ConnectJoin Jenn Payeur as she sits down with homeopath Ron Frank for an inspiring conversation about healing, nature, and the power of homeopathy. In this episode, Ron shares his personal journey into homeopathy, explains how it’s different from herbal medicine, and tells real-life stories of healing.Discover how our relationship with nature can impact our health, why homeopathy works, and how small changes in our daily lives can make a big difference. Whether you’re new to natural remedies or just curious about alternative healing, this podcast is easy to follow and full of practical wisdom for all ages. Tune in to learn: • What homeopathy is and how it works • The importance of connecting with nature for better health • Simple tips for making positive lifestyle changesDon’t forget to like, comment, and subscribe for more conversations about natural health and wellness!#NaturalHealing #NatureConnection #HolisticHealth #AlternativeMedicine #HealingJourney —Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast...Spotify: - https://open.spotify.com/show/3BVxQTT...Please subscribe, rate, and review - thank you!—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- / jennifer.juddobrienInstagram:- https://www.instagram.com/jenpayeur/?...LinkedIN:- / jenn-payeur-5a1163375DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Episode Timestamps00:21 Introduction & Guest Welcome00:48 Dr. Carol Lourie: Healing Philosophy01:48 The Three Prongs of Healing03:02 Emotional & Physical Contributors04:03 Empowerment in Cancer Healing05:46 The Energy of Breast Cancer06:28 Mindset Shifts & Overcoming Fear10:29 Coming Home to Yourself11:41 Prevention & Early Detection17:19 Environmental Toxins & Estrogen Disruptors19:08 Diet, Nutrition, and Cancer19:58 Protein, Organic Food, and Lifestyle27:09 Programs & Support for Women30:31 The Terrain Approach & Metabolic Health31:49 Final Advice & How to Connect35:00 Closing RemarksJoin us for an inspiring and deeply informative conversation with Dr. Carol Lourie, a renowned integrative practitioner specializing in supporting women through breast cancer and chronic metabolic diagnoses. In this episode, host Jenn Payeur and Dr. Lourie dive into the holistic approach to healing—addressing not just the physical, but also the emotional and lifestyle factors that contribute to health and recovery.Discover:The five key prongs of healing, including toxic load, immune health, trauma, nutrition, and mindsetHow to move from fear and disempowerment to empowerment and self-advocacy on your healing journeyThe importance of understanding your “terrain” and how lifestyle choices impact cancer prevention and recoveryPractical tips on diet, self-care, and working with your medical teamDr. Lourie’s group coaching programs and resources for women at all stages of their journeyWhether you’re navigating a diagnosis, supporting a loved one, or interested in prevention, this episode is packed with wisdom, actionable advice, and hope.Learn more about Dr. Carol Lourie and her programs: https://carollourie.com—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Timestamp00:32 - Why Trauma Is the Root of Everything01:09 - Dr. Aimie’s Life-Changing Foster Story04:37 - The Science: One Trauma Response Explained12:26 - How Trauma Gets Passed Down Generations22:21 - The Three Levels of True Healing30:30 - Dr. Aimie’s Programs & “The Biology of Trauma” Book RevealIn this episode, Jenn Payeur sits down with Dr. Aimie Apigian to explore the profound impact of trauma on our health and well-being. Dr. Aimie shares her personal journey from conventional medicine to becoming a leading expert in trauma healing, inspired by her experience as a foster-adoptive mother. Together, they discuss the difference between stress and trauma responses, how trauma accumulates over time, and the ways it can be passed down through generations—both through nervous system regulation and epigenetic changes.Dr. Aimie explains her holistic approach to healing trauma, addressing the mind, body, and biology, and offers practical insights into resetting the nervous system for true recovery. The conversation also covers her online programs for individuals and practitioners, and her new book, "The Biology of Trauma," which is now available for order.Whether you’re seeking to understand your own healing journey or support others, this episode is filled with hope, actionable advice, and a message that healing is possible for everyone.Aimie Apigian, MD, MS, MPH, is a double board-certified physician specializing in preventive and addiction medicine. She holds master's degrees in biochemistry and public health, with additional training in Psychosomatic, Functional Medicine, and Mental Health Nutrition. Dr. Aimie integrates various trauma therapies, including the Instinctual Trauma Response Model and Somatic Experiencing, focusing on cellular-level trauma. Inspired by her experience as a foster-adoptive mother, she founded The Mind- Body-Biology Institute and hosts the Biology of Trauma® Podcast. She's been featured on multiple platforms and spoken at prestigious institutions like Oxford University. Her work addresses the mind, body, and biology for true healing.Dr. Aimie’s book, "The Biology of Trauma": Available on Amazon – https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237#TraumaHealing #DrAimieApigian #MentalHealth #HealingJourney —Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.