The Why and How of Forgiveness
On this episode of Wellness, Inc. Dr Mike Moreno talks with two of the country’s leading experts on forgiveness and co-authors of the book Forgiveness and Health, Dr. Everett Worthington and Dr. Loren Toussaint. Learn why forgiveness is so important to your health, the shocking personal story that inspired Dr. Worthington’s research, and how you can use the REACH model to practice forgiveness in your own life.
Wellness, Inc. with Dr. Mike Moreno
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode of Wellness, Inc. Dr Mike Moreno interviews two of the country’s leading experts on forgiveness, psychologists and co-authors of the book Forgiveness and Health, Dr. Everett Worthington and Dr. Loren Toussaint. Dr. Mike confesses his personal story of unforgiveness and explores how it made him feel. Dr. Worthington and Dr. Toussaint explain the science of forgiveness, the direct link between forgiveness and health, and the surprising new research findings on the topic. Dr. Worthington shares the shocking personal story that informs his work and explains exactly what the REACH model of forgeivness is and how it can help you let go of resentment and improve both your physical and mental health!
https://twitter.com/lorentoussaint?lang=en
https://www.facebook.com/wedoforgiveness/
https://www.facebook.com/17daydiet/
https://www.instagram.com/17daydiet/
https://www.youtube.com/drmikediet
https://www.pinterest.com/17daydiet/
Learn more about your ad choices. Visit podcastchoices.com/adchoices