Dr. Mike Moreno and world-class Dietician Cynthia Sass tell you everything you need to know to break the cycle of emotional eating.
On this episode of Wellness, Inc. Dr Mike Moreno talks with three-time best selling author and world-class dietician Cytnthia Sass on the topic of emotional eating. The two explore what emotional eating is, why people do it, and offer tools and strategies you can use right away to break the cycle and be your best self!
Wellness, Inc. with Dr. Mike Moreno
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Show Notes
On this episode of Wellness, Inc. Dr Mike Moreno interviews three-time best selling author and world-class dietician Cytnthia Sass about emotional eating. What exactly is emotional eating? Why do we use food to soothe emotional distress? Where do you start in breaking emotional eating habits? Cynthia gives specific and concrete tools about how to increase awareness and reduce the need to use food in an emotional way. Stay Tuned for Dr. Mike’s daily RX where he gives you his top tips on combatting emotional eating and taking care of your physical and emotional health!
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