164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan
Wellness By Design · Jane Hogan Health
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Show Notes
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals.
In this episode you'll learn:
⏰ 01:00 - Intro and the impacts of celebrating
⏰ 05:26 - The neuroscience of celebrating
⏰ 09:10 - Social bonding and connection
⏰ 10:28 - Long-term health benefits
⏰ 12:45 - Your brain and the Reticular Activating System
⏰ 15:37 - Ways to celebrate and recognize your wins
⏰ 22:24 - The ONE thing you can do to activate self-healing
If you'd prefer to read about this topic, check out my article here: https://www.thewellnessengineer.com/blog/the-science-of-celebrating-how-joyous-occasions-benefit-your-health
Join my Wellness Workshop Club here: https://www.thewellnessengineer.com/wwsubscription
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth