You’re Not “Just That Way”: How to Rewrite the Identity You’ve Been Living with Jessica Graham
Wellish · Sarah Ritondale
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Show Notes
So many of us are living identities we never consciously chose.
The “good girl.”
The people pleaser.
The anxious one.
The responsible one.
In this episode of Wellish, I’m sitting down with narrative advisor and identity coach Jessica Graham to unpack how the stories we formed about ourselves, often in childhood or during our hardest moments, quietly shape the way we show up in relationships, work, and life.
We talk about why so many people struggle to answer the question “Who am I?” outside of roles, how emotional outsourcing and people pleasing can keep you stuck in survival mode, and why rewriting your identity isn’t about positive thinking, it’s about radical honesty and self trust.
You’ll learn how to identify the stories running your life, externalize patterns that no longer serve you, and begin rewriting a version of yourself that actually aligns with who you are.
If you’ve ever felt like you’re performing your life instead of living it, this conversation will help you start peeling back the layers and reclaiming your real identity.