Unlock The Ability To Think Greater Than You Feel And Redirect Your Life
Wellish · Sarah Ritondale
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Show Notes
Last week I was NOT doing well mentally, which led me to want to talk to you guys about how easily our emotions can be manipulated, how impermanent they are, and how essentially, we can adapt into any version of ourselves we like by surfacing the emotion that best represents our desired character as frequently as possible to achieve our desired self. I first walk you through my garbage week and how I came to this conclusion, then through what I needed to do to better understand what was going on inside of my brain, and finally, of course, give you all TANGIBLE realistic things that you can add to your life as you see fit to use your inevitable emotions to prevent the familiar past from becoming the predictable future.