Self-Criticism Is Ruining Your Life — Here’s How to Change That with Patty Cabot
Wellish · Sarah Ritondale
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Show Notes
In this episode, we explore the often overlooked but incredibly powerful tool of self-compassion—and how embracing it can transform your life. Trauma recovery coach and author Patty Cabot joins us to discuss her journey of healing from perfectionism and self-blame, and how cultivating self-compassion can help us break free from negative cycles that keep us stuck.
Patty shares insightful wisdom on how self-compassion isn’t just about being kind to ourselves when things are easy, but especially when we feel overwhelmed, anxious, or like we’re falling short of our own expectations. We dive into how improving your relationship with yourself can unlock more joy, confidence, and the ability to attract the life you truly desire.
Whether you struggle with negative self-talk, guilt, or fear of being judged, this episode will offer you practical steps to start nurturing yourself with kindness—and embracing all parts of who you are. Tune in for inspiring stories and actionable advice on how to shift from self-criticism to self-acceptance and begin to genuinely love yourself.
Connect with Patty! www.pattycabot.com
Patty's book "Not That Girl Anymore": https://rb.gy/5sweqe