Not being fake doesn't mean you're being real
Wellish · Sarah Ritondale
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Show Notes
Just because you’re not being fake doesn’t mean you’re being real. This week, we’re untangling the difference between comfort and authenticity—and why the truest version of you might not feel natural at first. I’m sharing stories about showing up loudly, being labeled “scary” (aka confident) by men, and realizing that what I thought was growth was actually just survival mode.
We’re breaking down:
- The myth that discomfort = inauthenticity
- How nervous system dysregulation can make confidence feel impossible
- Why confidence isn’t polished—it’s raw, messy devotion to your real self
- What to do when the version of you you’ve always fantasized about finally shows up—and feels fake
This is your permission to stop calling your loud, vibrant, too-much self “too much.” She’s not fake—she’s free.
PLUS: I answer a listener’s question on how to tell the difference between healing solitude and accidental isolation.