How to not be this version of yourself
Wellish · Sarah Ritondale
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Show Notes
Have you ever stopped and thought this person you've been showing up as just doesn't feel like you? Like you don't know how you became this version of yourself you are today and you really wish you could be better.
Maybe you're aways the "responsible one", or the "chill understanding one," or the one who overthinks everything. Maybe you're socially awkward or anxious or angry and it feels so automatic you don't even question it.
In this episode, we're talking about the roles we didn't choose, but somewhere along the way ended up living in.
The identities shaped by our childhood, our environments, our experiences, other people's expectations and why staying in those roles leaves you feeling trapped, disconnected, and like your life is just happening to you.
We're getting into:
- how these roles are formed (and while they're you're responsibility they're not your fault)
- How to recognize the roles you've been playing
- How to choose who you want to be instead
Because you don't have to keep being this person you became that, if you're being honest, you don't particularly like. If you feel like you're on autopilot in your own life this one's for you.