Day 9: Your Inner Child & Self-Love – How Healing Childhood Wounds Deepens Self-Love
Wellish · Sarah Ritondale
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Show Notes
The way you see yourself today is deeply connected to the experiences you had as a child. Many of us carry unhealed childhood wounds—whether it’s fear of abandonment, people-pleasing, perfectionism, or self-doubt—without even realizing how they shape our self-worth as adults. But here’s the truth: healing your inner child is one of the most powerful ways to deepen self-love.
In today’s episode, we’re exploring: What the inner child is and how it affects your self-worth, signs your childhood wounds might still be influencing your life, how reparenting yourself can break old patterns and strengthen self-love, and simple ways to connect with and heal your inner child.
Daily Challenge: Do one thing today that your inner child would love—something playful, comforting, or expressive.
Journal Prompt: What is one message your inner child needed to hear but didn’t? How can you give yourself that reassurance now?
Your inner child is still within you—and they deserve the love and care you may not have received in the past. Let’s start healing together.