Day 7: Your Toolbox For The Terror Of Social Situations
Wellish · Sarah Ritondale
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Show Notes
I am in no way shape or form a therapist that has the answers that will cure your social anxiety. I also am fortunate enough to not be a person who has suffered with social anxiety my whole life. I am however a person who has developed this fear through the repetition of rejection. It was become a learned fear in my life. Because of that, I get frustrated because I know life doesn't have to be this way and am often trying to combat it. I wanted to share with you the things that have been the most beneficial for me on my road to loving myself in social situations.