Season 1 · Episode 23
Day 6: Using Negative Self Talk To Your Benefit
Wellish · Sarah Ritondale
February 6, 202315m 22sExplicit
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Show Notes
Hi Ishes!!! I felt you guys deserved more than the average self talk convo. This one isn't going to be about how flip your negative mindset to be more positive or how to get rid of the negative self talk completely. Although not impossible, truthfully, I think that those are both pretty unrealistic expectations. I want to give the Ishes a way to use the negative thoughts to strategically shift them to benefit you on your self love journey.