Day 6: Rewriting Your Self-Story – Changing the Narrative You Tell Yourself About Who You Are
Wellish · Sarah Ritondale
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The way you talk about yourself shapes your reality. If you’ve ever caught yourself saying, “I’m not good enough,” “I always fail,” or “I’ll never change,”—those thoughts aren’t just passing comments; they’re stories you’ve been telling yourself. But here’s the truth: you have the power to rewrite them.
In this episode, we’re diving into: how the stories you tell yourself impact your self-worth and confidence, identifying limiting beliefs that are holding you back, steps to challenge and rewrite negative narratives and how small actions can reinforce a new, empowering self-story.
Daily Challenge: Identify one negative story you’ve been telling yourself and rewrite it with self-compassion and possibility.
Journal Prompt: What’s a story you’ve told yourself about who you are that no longer serves you? How can you reframe it into something that empowers you?
Your past narrative doesn’t define you—you do. Let’s start rewriting your story together.