Day 5: How To Validate Yourself
Wellish · Sarah Ritondale
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Show Notes
I am so tired of the classic idea that we need to replace internal validation with external validation. They are not the same! You will never get the same feeling from internal validation that you will with external validation. That's because the external validation is a temporary high that doesn't come with the long term satiation of internal validation. But how do we make this happen for ourselves in a way that allows us to curb the external validation AND feel good about that, for good? Listen to episode 22 to find out!