Day 3: Unlearning Perfectionism: How Striving for Perfection Blocks Self-Acceptance
Wellish · Sarah Ritondale
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Show Notes
Perfectionism tricks us into believing that if we just work harder, do better, and fix every flaw, we’ll finally feel worthy. But in reality, the endless chase for perfection only fuels self-doubt, procrastination, and burnout. In today’s episode, we’re breaking down how perfectionism keeps you from true self-acceptance and how to start embracing progress over perfection.
We’ll talk about the difference between ambition and perfectionism. why perfectionism actually holds you back, how to shift from self-criticism to self-compassion, small steps to break free from the need to be “perfect”
Plus, I’ll give you a simple journal prompt to help you reflect on where perfectionism is showing up in your life and how to release its grip.
Let’s start embracing being enough, as we are. 💛
🎧 Press play and let’s dive in!