Day 2: Identifying What Drains Your Self-Love: Habits, People & Environments That Chip Away at It
Wellish · Sarah Ritondale
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Show Notes
Self-love isn’t just about adding good habits—it’s also about recognizing what’s draining you. In today’s episode of Wellish, we’re diving into the habits, people, and environments that slowly chip away at your self-worth and prevent you from fully embracing self-love. Do you ever feel emotionally drained after spending time with certain people? Do your daily habits support self-love, or are they rooted in self-doubt? Are you stuck in an environment that makes you question your worth? We’ll break down the hidden self-love killers and how to start noticing these patterns in your own life.