Season 1 · Episode 27
Day 10: Learn The Skill Of Saying No
Wellish · Sarah Ritondale
February 10, 202314m 39sExplicit
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Show Notes
There are two types of saying no: saying no to others and saying no to yourself. Both come with difficulty. But the good news is that with enough practice and applying the right techniques you not only can show yourself that you are capable of saying no guilt free, but that most people don't respond in a negative way. If anything it shows your confidence, love for yourself, and helps gain respect. Listen and find out how!