Day 1: Redefining Self-Love Through Different Stages of Life
Wellish · Sarah Ritondale
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Show Notes
Self-love isn’t a one-time achievement—it evolves as we grow, face new challenges, and learn more about ourselves. In today’s episode, we’re kicking off the 28 Days of Self-Love challenge by exploring how our definition of self-love shifts through different life stages. Maybe self-love used to mean having the perfect routine, but now it looks like setting boundaries or giving yourself permission to rest. Maybe it meant seeking external validation, but now it’s about prioritizing your own needs. No matter where you are in your journey, self-love is constantly changing—and that’s okay. Join me as we unpack the myths of a “perfect” self-love journey, why comparison holds us back, and how to embrace self-love in the stage of life you’re in right now. Plus, I’ll share today’s self-love challenge and a journaling prompt to help you reflect on how your self-love has evolved.