Confessions of a Wellish Girly: I learned my attachment styles and I'm embarrassing
Wellish · Sarah Ritondale
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Show Notes
I literally just learned my attachment style two days ago… and it hit me that my goal isn’t to be perfect — it’s to be secure. Because “healing” isn’t never getting triggered, never overthinking, or never needing reassurance… it’s learning how to feel safe inside yourself even when you’re uncomfortable.
In this mini episode, I’m sharing the mindset shift that made everything click: secure attachment isn’t about being flawless — it’s about self-trust, self-soothing, and recovering faster instead of spiraling harder.
If you’ve been chasing perfection in your relationships (or trying to be the chill girl when you’re actually just anxious), this one’s for you.